3 Weeks Out | Shoulders Triceps & Abs | 2023 Mr. Olympia

[@ryankirby]

Derek's Shoulders,Triceps & Abs Workout 1. Machine Lateral Raise 3:47 2. Seated Db Shoulder Press 7:57 3. Smith Machine Overhead Press 12:12 4. DB Lateral Raise 13:37 5. Smith Machine Upright row 17:45 6. Seated Db Front Raise 20:31 7. Seated Db Lateral Raise 26:38 8. Reverse Rear delt fly 28:29 9. Cable Triceps Pushdowns 30:44 10. Reverse Grip One Arm Triceps Pushdowns 36:19 11. Cable Overhead Extension 37:46 12. Cable Crunchs 39:47 13. Lying Leg Raises 40:45 Enjoy

[@vigankrasnici5441]

Whoever wants to be 4 hours in the gym copy this workout

[@liamgane4]

Junk volume

[@doomsdayhliass7878]

Thank you, Derek, for giving us the opportunity to see your progress and your personal effort to the throne of MR. OLYMPIA. You are a very positive person, and you are worthy of everything God has given to you. Have faith brother!💪🏼🙏

[@Sthiwatari]

You will win the Olympia 2023

[@dragosrtx4090]

ofc he will

[@gangliozyd]

Not, Hadi Again.

[@troycote4503]

​@@gangliozydCould be Derek, Hadi, or Sampson

[@Sthiwatari]

​@@troycote4503samson not Sampson 😂

[@Sthiwatari]

​@@gangliozydmaybe because Hadi and Derek both have one coach katappa mama (hany rambod sir)😂

[@ThomasCostanza-hb9tk]

This man will be the 2023 Mr. Olympia. The improvements from last year to this year are nothing short of incredible. Each rep … each set is a chance to be better…. It has been a privilege to watch you during this prep Derek. Bravo man 🥳🙌👏

[@mitchellmadigan7514]

Derek you’re so inspiring to me! God willing 🙏 it’s a good day to get better!!! 💪💪

[@BIGRED8732]

You got this keep pushing!!!

[@lindafargo2203]

​@user-A177one word vocabulary?

[@BIGRED8732]

User is just probably lazy and doesn’t workout anything but his mouth and fingers. Learn what a grind is and how much work has to be put in to get to your goals before you say anything else to real men. Enjoy your day

[@lindafargo2203]

@@BIGRED8732 Maybe..just maybe user is a user. Lol

[@alonsorengifo2941]

Perfect day to start the day! LFG Derek!

[@Vhachee]

Top 1 this year 🥇

[@gogogosse123]

Now this is how you start a Monday with a Derek video let’s go!

[@pernordstroem6270]

For sure

[@MikeMcClure-ox4ut]

Absolutely didn’t even want to train today. Watched this and guess where I’m at now!!! Lol

[@keitkoppel2754]

Derek is my favorite Bodybuilder nowadays . He is the best and gonna win the Mr.Olympia Competition this year. I believe in you Derek.

[@keitkoppel2754]

@user-A177 keyboard hero

[@R00P3]

Derek is so gentle and nice guy, i really really hope you win brother. Champions back, legs, complete package and great ambassador for the sport. Greetings from Finland.

[@R00P3]

@user-A177 Oh, what a smart comment, and new. Of course you would like like that If you just do roids. Or not. No matter how you train, eat, just roids. What a stupid comment 😂

[@nachetgn7287]

​@user-A177yeah no shit Sherlock

[@jeremypalmer9182]

2023 champ for sure keep grinding ahead and don’t look back you will definitely get it this year can’t wait to see it

[@danielmontgomery6234]

Watching this to get fired up for my own shoulder and abs day! I'm 100% down to train with Derek anytime, I will visit Florida anytime! Keep up the awesome work Mr. O!

[@RugbyEt]

Let's Go Lunsford!

[@josem.poncemuino8292]

Let's go Derek ⭕🫵🏻‼️

[@jackgentry5603]

Thank you preaching to these youngsters. Thank you for the inspiration. God bless you!!

[@jackgentry5603]

@user-A177inspire people brother. Do something in life that makes you feel proud. You won’t have time to try to cut others down 😊

[@theborba1970]

Boa sorte ! Boas vibrações do Brasil 🇧🇷🇧🇷 Deus abençoe.

[@souzamotasacul]

Já é dele! O cara tá um monstro!

[@Grimh86]

You’re gonna win it

[@DannyGautama]

You are ready.👍🏽

[@Hardworkingize]

No one is beating that back tho. Fuc.....ng insane back. One of the best ever in history.

[@Ronin-kk4bt]

His back is unreal

[@bitterdreamla799]

Let's go you got it man!!!

[@salvatoreangelina5966]

Derek! YOU WON ALREADY❤❤

[@alexattardg4s975]

As usual amazing video. Looking forward to see you on stage!!!

[@matzek1426]

You're a very nice person Hope you come a little harder than last year then you should get the big thing greetings from Germany

[@Pnw208]

Bro!!! This is yours Samson looks amazing too. He has insane mass and a beautiful phisique but you are just so symmetrical and have the overall best package. Your insertions are so complimentary to each other. I can't believe it took you till last year to do the open.

[@MF.Animal.Mother]

Rooting for you! Hard work

[@robertbechert5380]

DEREK YOU LOOK GREAT BROTHER, KEEP UP THE HARD WORK UP TO THE 2023 MR. OLYMPIA. YOU DID A GREAT JOB THIS OFFSEASON & 2023 MR. OLYMPIA PREP. GOD BLESS YOU AND YOUR BABYGIRL AND YOUR WIFE BROTHER. JESUS IS WITH YOU, MY FRIEND, AND YOUR FAMILY. GET DOWN BRADA DEREK. ALOHA, BRADA BECK. FROM: THE BIG ISLAND OF HAWAII.

[@jamestimm5028]

You're doing a great job. Your goal is SO close. Praying for you all.

[@AlexToplynFitness]

Finish this brother!!

[@tazlo9657]

you got this Champ!

[@james_russo11]

LETS DO DEREK!

[@andreamortler168]

Brooo, i literally got goosebumbs right now... I honestly think, you will not only win this O, but dominate the next 10 as well.

[@kentborges5114]

DEREK IS ON TRACK...HE IS CONNECTED !

[@MarcusRandolph-eg3yn]

You look fantastic! your shoulder striations are showing up nicely. But, your Lats are just out of this world! Thanks for sharing your journey, and giving Glory to God!

[@elevate5136]

Front double on the Smith machine looked absolutely nutty

[@nikkolas821]

Ya Derek you look great man! You work your ass off. I am on your team bro Bring it back to florida!

[@agusrida3153]

You gonna be the new Mr Olympia 2023, may god bless you for whatever hardwork you have done...spirit from Bali Island🙏🙏💪💪

[@DamiCASLA]

And neeeeeeew Olympia Champioooons!!! 💪🏻

[@IAMJhonnyBravo]

Derek WILL be Crowned Mr. Olympia, with no doubts, no BS, no controversy. Champ!!! 💪

[@CannibalShadow]

Looking crazy man 🔥

[@Ronin-kk4bt]

Looks incredible 🔥

[@keithcollier5271]

Derek lunsford thanks Bruh you are a great

[@theclassicrock8644]

congratulation for the mr Olympia competition.hope you win.😍👍🏅.

[@williereagan7351]

Get ‘em Derek! You are going to be the new Mr. Olympia!!

[@alanwilliams2251]

Your looking fantastic! God bless you and your family my friend!🙏💪

[@GASolomons]

Thanks Derek.

[@davestumpsracingperformanc3475]

Derek I truly believe you're gonna get 1st place this year!!! Looking amazing brother and gonna rock the stage 💪🥇🔒

[@whodareswins5642]

Treina sem esconder o físico. Isso sim...

[@Leleoclassic]

Derek é diferenciado

[@pernordstroem6270]

Wooooo it's getting down to a point! Your're going to make one h of a mark on that stage AND in peoples heart and minds🙏🙌. Believe and you will achive. God bless you

[@mvp1116]

22 days to go. Going to be epic

[@jesse1008]

As long as nothing major goes wrong, your going to win Mr. Olympia ! We’re all rooting for you 👍🏼

[@samricher]

His front poses are still soft. If he comes peeled in the next 20 days then he can take the title. Hadi’s conditioning is another level

[@jesse1008]

@@samricher Derek has him on size, shape and symmetry. All of that will overwhelm the judges and he needs to just get close to Hadis conditioning. It will be such a massive blowout. You only have one point, containing. That isn’t even close to being enough, especially when Derek will almost match that as well

[@samricher]

@@jesse1008 let’s watch

[@aland5478]

I love this guy. I hope he wins!

[@ABF737]

You will do it bro..... come on.........keep pushing

[@markscholey2101]

Rocking it Derek! Why the two different grips on the front raises? Is the palms down grip for the side/front delt tie in? Scholes🇨🇦

[@brennenbisme]

THE BACK

[@aubreyhambly]

Congratulations Champ

[@gustavotelesdefreitas5631]

Good luck man! Brazil is rooting for you 🇧🇷🇧🇷

[@sgnole09]

Always appreciate Derek and Trevs early morning uploads. Always a motivating way to start things off while I’m getting ready for my day. Keep it up guys

[@lindafargo2203]

​@user-A177lol

[@sgnole09]

@user-A177 mhmmmm yes, and?

[@RTFXmusic]

😱This shape without being carbed up

[@이기자-c1d]

Absolutely you will win .

[@amosherring1382]

As a huge fan the wait is finally over!!! We wait all year just to see the Olympia!!!!

[@otisdickerson2991]

I'm really predicting Derek to win!!

[@Ronin-kk4bt]

Same

[@Savio-n4g]

Exactly what we needed

[@peaceprevail6457]

all d best..u must win this time

[@kart6t3_ben]

Looking YUGE sir! Good luck at the Olympia.

[@guygill7827]

You inspire me everytime like a masterpiece.

[@jorgeluis9488]

number one, since you were at 212 you were my motivation, this is your Olympia, and from here to break Ronie Coleman's record, let's go champion

[@forrestwhichard2862]

Derrick look nuts! He has made crazy gains. The videography is really well done. I think we are looking at the new, Mr O.

[@aaronmartinez3000]

Go Derekk!!! 👊👊👊

[@anw9387]

Best wishes for you and also for hadi

[@mattiasyu]

And your NEWWWWWWWW Mr. Olympia!

[@Lonepatriot69]

New support brother good luck💪👍

[@damaddjamaican]

Congrats on the soon too be me addition to your family. It's greatest feeling in the world 🌎 to be a Father. But to watch them grow is simply surreal as they display both the traits if yourself and the mother.. ENJOY IT and TAKE LITS OF PICS

[@beowulfvladmax7710]

You may win. Looking tremendous. Well balanced and the best proportions in bodybuilding currently.

[@NYCLI21]

Can’t wait to see you win

[@JayAgassi]

You got this man, New Mr Olympia Derek Lunsfurd 💪

[@andrewmartinez2153]

3 weeks for success the time is now and you are primed for it great job Derek 👏.

[@andrewmartinez2153]

@official_DerekLunsford hello sir good morning from Texas

[@gregconnew3149]

Mr O 2023… Derek ‘The Bat’ Lunsford… your back is insane!

[@DerChilluminate]

Derek and Hadi will fight for the Mr.Olympia titel head to head🎉🎉

[@ncintron15]

please restock on L & XL on the "On A Mission" red T-shirt.

[@alipolmobile3555]

The result of 24 years of heavy training will be a surprise🔥🔥🔥💪KING HADI CHOOPAN

[@alipolmobile3555]

@officialDerekLunsford- 🤣🤣🤣🤣

[@wingchunbox]

I don’t know if anybody has even mentioned this to Derek, but his crab shot where he’s clasping. His hands together is 100 times better than non-clasp.

[@dipeshjadhav16]

Champion mindset. LETS GO

[@campinnfishin963]

Let’s go champ, champ!!!

[@sunnyventura1603]

you ,krizo,Andrew for me the best

[@WalkingWorld-iq2oj]

Your back is insane 😱

[@tonymckinney5330]

Incredible!

[@darkalpha57]

God blessed your lovely soul and spirit🙏🙏

[@davidgodoy6291]

I think we may be looking at the 2023 Mr. Olympia here. Size yes, but his muscle maturity is absolutely improved from last year. Also, he is very lean with clearly improved muscle definition. He will be very hard to beat.

[@d.139]

This guy will made it

[@bryankearney6458]

All the past Mr o's all had excellent backs just like yours DEREK 💪💪

[@connor7162]

Whats your reason for only bringing the bar to eye level when doing smith press? Is the extra range of motion not necessary for that exercise?

[@seanpayne5643]

What was that liquid at the beginning right before the pre workout? Carnitine or something?

[@Ollie-s7x]

Unbelievable volume and literally no form breakdown. What a pro

[@AlikBeglaryan-fz2rd]

Champion Derek

[@MisterBlue80]

Physique looks Phenomenal.

[@ashwanisharma3964]

Love from India❤keep it up champ🎉

[@DrewPWebos]

Lights out everyone!

[@treydawgtrey]

Derek will win Olympia. Dude is just more focused & consistent. Physique is freaking symmetrical, considering the added muscle from last year. I predict at least 4 straight titles for him before he moves on.

[@jotaktessier7108]

I love this guy

[@hsblw_6]

This isn't a human being anymore. He has evolved to another class of living being lol amazing Derek, I can't see anyone beating you on this Mr O. You're gonna make history!