Full Chest Day | “Addressing The Rumors”

[@TheLarryPollock]

I think working with Aceto is the best choice you could make giving Haney's retirement. Nothing beats real in the trenches experience and Chris has it in spades. Additionally both of you have a pretty even temperment so you will work well together. I'm excited to see the package you're going to bring to the Arnold!

[@patrick.h11t]

Glad to see bodybuilding is also becoming coach vs coach and not just athlete vs athlete.

[@R6_Quiet]

Coaches are definitely in the spotlight more the last 2+ years. It's great

[@YouMissedBro]

Waiting for Samson's wife to pick up Urs or something wack like that 😂

[@McDanMan84]

@@YouMissedBro🤣

[@tommylarnefeldt7671]

Why? Bless the ones that coached themselves like Shawn Ray and Dorian Yates

[@carlrosse-r5b]

That’s a great statement

[@reynaldorivera627]

Camera quality is like watching a movie bro

[@michaelmarcano9200]

I agree what camera and lens is this?

[@CVisions]

Thanks bro Sony A7rV 35mm 1.4 or a 20mm 1.8

[@CVisions]

Gold bloom 1/8 firecrest filter on and off depending on the shot

[@millennial9252]

Great choice with Chris Aceto!

[@FabricioPacholok]

Great choice with Aceto

[@danielbrizzi]

Looking big, conditioning to match and you’re gunna make waves! Most importantly, you seem excited.

[@tonysharing3955]

Just love Derek back on track keep that fire alive again 👍 keep it up Champs!

[@Mikeee177]

Lost no champ 😂

[@crc7970]

@@Mikeee177Oh look, little Mikee is back with another of his asinine comments- oops, I am sorry, I forgot that you have the maturity of a 12 year old and will need to look that word up. Didn’t mean to add stress to your little day. We are all rooting for you as you strive to overcome.

[@dustinherrick5752]

Great Video! Hoping to see you back on top this year, Derek.

[@colm2101]

I was waiting to read the comments before he said who the coach was but when I seen Aceto’s son, I was like ah yeah

[@noahrodriguez1372]

Lol same.

[@michaelmarcano9200]

Exactly what I noticed lol!

[@alanwilliams2251]

Believing in great results for the win champ! 🙏☝️

[@troycote4503]

Rooting for you Derek!!

[@nymike59]

Video Quality is awesome.. Ask the young guy where I can get a team Carnivore shirt.

[@stu_gahtz1740]

That danza kudodo though. 🔥🔥

[@tammievargas6470]

I am on a weight loss journey and get so much motivation from you, so I was wondering if you have any motivational, pep talk type videos I can purchase to listen to while doing cardio and lifting, probably be around 40 minutes long? Thank you!

[@defdaz]

Good luck at the Arnold guys!

[@ogsinister4930]

Early chest day video is a blessing because I have chest today, 2025 is our year don’t forget that boys.

[@tammievargas6470]

Thank you so much for always being so genuine!!!! You are always a class act!!!! I'm so excited to be able to see you at the Arnold Classic!!!! Have a blessed day!!!!

[@God083]

A beautiful world ❤

[@sandhilrusara7948]

U will win this derek

[@rollinpetrisie3131]

Mmm he can lets see what chris can do

[@johnnyg5773]

I am also 8 weeks out from a competition and watching you train makes me more motivated and pushes me harder on my prep as well. thank you for the content brother ❤

[@tommylarnefeldt7671]

Fight brother. Myself im 11 weeks out💪

[@lloyd4011]

Good luck guys, wish I had the minerals to do it

[@johnnyg5773]

thank you guys, we can all do this ☝️🔥

[@lloyd4011]

@@johnnyg5773 make sure you comment back here if you remember lads

[@nymike59]

Best of luck

[@dj2740]

ACETO !! LETS GO 💪!! Come on Rx Muscle ....

[@thiagocoelho4537]

Great video, but I miss the long complete workout videos...😊

[@Steve_aka_Fish]

@22:30 love that attitude. Appreciate being able to follow along on your journey. Excited to see what you bring to the Arnold. ... God first bro! ✝️🐟

[@rnikburns]

Tropical splash Rtd on chest day is by far the best. I swear by it lol

[@leom3313]

Derek, shoes on the rug is a cardinal sin😂

[@tantancastillo7599]

HOW'S yow breathing champ champ?

[@Mikeee177]

Lost no champ champ 😂

[@crc7970]

@@Mikeee177oh look, Mikee the 12 year old is back making his little comments. Nice of your parents to let you use the computer every now and then Mikee….Maybe someday you will actualy understand bodybuilding how the Mr Olympia title applies. Ronny, Jay, and Phil lost but that does not take away from them being “Champs”. And the “Champ Champ” distinction belongs solely to Derek and that cannot be lost!

[@crc7970]

@@Mikeee177Hopefully as you grow up and become more literate it will be easier for you…..we all look forward to watching you in the coming years. I am confident you will overcome!

[@nymike59]

It's not the eggs it's the friggin oats . Vince Gironda had no problems with 36 a day

[@_illmatic]

Greggo u a wild boy how u talking while pressing 154lb db’s, androgens def working…

[@sorini.s138]

Hi! Where is Trevor,D?

[@8CIC8]

Thanks

[@DannyDHidalgo]

Time to get shredded!

[@ryilpo]

Derrick hasn't peaked in Mr O correctly yet but watch out guys when he does! Jmo feel Hany didn't peak him well had him train lighter towards end and then you see Hadi going balls to the wall at same time. Hope you doesn't have to do tons of muscle eating cardio before next show Chris may dial him in better.

[@parenthustle]

Farid is about to get absolutely huge!

[@jaserogers997]

He's already on the juice

[@adonairocha4793]

Vamos treinar 😊

[@albertocastro8611]

Love you brother but you need more definition need to cut up the biceps moo it up 💪🏾shred it!

[@francohampton3287]

Cmon champ add the flat barbell bench press on your chest days. It will revolutionize your physique

[@johnvaters3353]

Yeah right, your giving anybody advice is a joke

[@mattoniy2840]

@@johnvaters3353don’t be harsh to him but yeah anyone giving Derek and aceto advice might as well stop. Let’s give Mike Tyson arm chair boxing tips

[@R6_Quiet]

Worst chest exercise. Took me 15 years to realize that. Since I stopped no more pain and a way bigger chest. Only barbell I do is incline. Cant imagine giving the most amateur advice to Mr. Olympia 😂😂😂

[@Mikeee177]

Lost no champ

[@Poppaai]

Wait, isn't that chris aceto's son? 5:50

[@Psychedelic430]

yeah , he is working with Aceto thats why.

[@Poppaai]

@Psychedelic430 Is that hot news or already known?

[@Psychedelic430]

@@Poppaai there were rumours but he said it at the end of the video.

[@jo0298]

Sound sucks on the TV 📺

[@LAURENTMARTORELL]

Chest is one of a lagging part : put some more intense workout in it !

[@dirkehrenberg2647]

Hey Derek, Autotrack Gemany? 😢🙏🤜🤛🇩🇪🇩🇪🇩🇪

[@vivektigga2135]

🙏🏻🙏🏻🙏🏻

[@pumporientatedathletes-sa2513]

Good too see you locked in again. Stay focused and always remember who you are and who you are destined to be go and finish what you started. The whole world is watching man. Dig deeper and leave no stone unturned. GET BETTER FOR EVERYDAY IS A GOOD DAY TO GET BETTER

[@atendradube8517]

Mr olympia 2025 derek

[@Mikeee177]

😂😂😂

[@polvo2oro]

no thank you i just want half a day

[@drexos3622]

What happened with you and Chris Cormier?

[@josevadakunisava8402]

Let's go💪

[@ribosome6301]

Love the uploads Derek, so grateful to be able to learn and keep up with everything you go through, it truly makes us all better. So excited to see what you and Chris can do, especially with competing at multiple shows!! 2025 is gonna be an awesome year!

[@RizwanKhan-lr9rf]

Please audio track is hindi language for Indians

[@KinGvL]

Thank god you washed all the bird shit off the whip!!!!

[@CaseyKCRichards]

Aceto is a hit and miss.. i like Stephan who works with Martin Fitz

[@ninja4O5]

Who's going to train Hadi now?

[@jassa2160]

Supreme leader of Iran

[@Jeff_Emmerson_Author_Therapist]

Carnivore diet for life! Nice tank top, dude.

[@briancristina2890]

Good stuff brother! Keep banging and God bless you and your family 💪🏽🙏🏽

[@alirezapakdel2068]

💪💪

[@Ali-cw2zh]

10:21 HAHAHAHA😝💪

[@cbgardenmaryland]

you accomplished more than most ever will. be proud in the fact that you are a champion

[@McDanMan84]

I swear Derek can’t get a full chest stretch cause his backs so big !! Looks like he only does the top half range and can’t get underneath his presses.

[@usmanrauf4249]

Lol. You dont know anatomy brother. Thats not how it works. Leave it to the professionals.

[@McDanMan84]

@@usmanrauf4249 lmao! You’re saying it’s humanly impossible to lose range of motion from increased muscle size even despite being roided out to look like a Belgium blue bull?😂 you’re not very familiar with this sport are u?😅

[@McDanMan84]

@@usmanrauf4249 but it’s okay u make one instinctually braindead comment, ur forgiven 🙏🏼

[@crc7970]

Cutler did a shorter range of motion, and still does today. He says in his videos that he did (does) that to keep constant tension on the muscle for the max contraction, not because he couldn’t- and he had a huge back as well. And he had the same two coaches as Derek….

[@crc7970]

I went back and watched again and Derek is going deep and getting a full stretch at the bottom in the flat chest machine he does right after Incline DBs. In fact, it looks like a max stretch. ROM also looks full in the decline press, not just top half- especially if you look at how low he goes on his reps after lifting off using the blocks. That is how it looks to me.

[@Regulus_16]

Crazy chess day by brother Derek

[@ChristopherGalarza-p4j]

You’re an inspiration!🐍

[@den_fit]

get huge and swollen 👍

[@Diego-Delgado]

DANZA KUDURO!!!!

[@johndoubleu5792]

Damn NM I'm thinking of a different guy haha my bad.

[@robocoosuperstar6048]

Hey champion, you have to work more on your shoulders because they are smaller than your arms, since everything is very small.

[@DobyDuke]

Eggs make you bloated? Wtf

[@joonnnho]

Anyone else thought that was Mr Beast for awhile at 8:38? lol

[@jayburkett9719]

Aceto is awesome knowledge I remember training at golds Venice, for my first couple of shows, and seeing Chris upstairs in the little office, Connors gave him💥

[@DocSportello838]

God bless you champ ❤ you're always so positive thanks for the good vibes

[@connorsmith1280]

you need bigger arms to beat samson

[@DiditBky]

🔥🔥🔥🔥🔥💪💪💪💪💪💪❤❤❤❤❤❤❤❤❤❤

[@yahoshua2527]

Making millions of dollars as a "professional body builder" is truly not har work, its a passion. A man who works for 10 US dollars an hour doing construction or 7 US dollar an hour working at a Walmart because thats all thats available to them is truly hard work. Being a body builder is a privilege, not work, Yahushua ha'Mashiah (Jesus Christ) should remind you all that in prayer, please pray and know that Derrick is truly blessed and privileged, not hard working.

[@mansnotcold_cpt3504]

How is your gut health? I feel like this is soo much rice ?

[@samz5559]

220

[@FAHADALI-i6u]

👏👏

[@Milos_99-s6v]

70kg 💀

[@jaserogers997]

He probably wouldn't get 40kg if he wasn't on the gear.

[@bromoenook356]

😂haha

[@al_eazy2388]

Watching this while doing my hour fasted Stairmaster

[@artemundocotheo]

Eu quase briguei com Derek.... duvida? kzbin.infoFTtj8_REu64?feature=share

[@artemundocotheo]

Almost fighting with Derek...lol

[@Damvarez]

All Derek Lunsford videos are a copy of CBUM's video format and style all are a copy of their style. With that kind of formula you are not going to become more famous! That only works for the person who implemented it, that is, CBUM, not you. You must be more original and design your own format, people realize that.

[@alking6633]

Just show us the drugs ALREADY instead of the Bullshit protien powders.

[@johndoubleu5792]

Haha didn't aceto just screw over several of his clients? Walker and so on? Head doesn't sound like it's in the game anymore. Who really knows though probably just internet bullshit

[@مزاميرالفرقانسعودالشريم]

🏆🏆🏆🏆🏆💪💪💪💪💪💪👍🏆👌❤

[@christophercruz7932]

Train with Milos!

[@xjoemallardx]

🤣🤣

[@christophercruz7932]

@ why is that funny?

[@joshuacrow9495]

Would be great if you could convert him from Islam to Christianity. Keep fighting the good fight. Keep God first, then your family and bodybuilding 3rd. You will be much happier and usually leads to more success.

[@sirjuantyler6411]

Derek Has Peak Out Already!!!! He Grew To Fast Like Dallas M.....

[@tomasm.8883]

Arnold is yours. God Bless nr1

[@vrcuu]

Small guy lifts 70kg and the big guy only 45? 😢

[@jamesjackson4715]

It's called bodybuilding, it's not about the weight , focus on the control & stretch &contracting the muscle 💪 under tension getting the blood in the muscle..

[@christophercruz7932]

Sometimes it’s not about weight but stretch and pump. I personally focus on those two principles over weight. I like 10-12 reps with moderate weight focusing on squeeze and negative stretch. Heavy ass weights increase the likelihood of injury and introducing possibly bad form.

[@DobyDuke]

Different goals?

[@jaserogers997]

The small guy is on more gear than Arnold.

[@Rajahgainz]

Lookin thicc boi!

[@rob_nice1]

Get that chrome deleted on the Caddy. You will like it a lot more!

[@jimmyvalhalla1939]

Fix that left arm imbalance.. Work those quads and calves more.

[@knuckledraggurz1090]

First one here !!! Let’s go!!!

[@Mike-op9jc]

You prayed about cement factory your brother in Christ? Body of Christ together bring new level of glory to Jesus. Pray and see if it's suitable

[@campfirestories744]

Savage

[@johnvaters3353]

Depending on the lineup is based on how you will do. The days of the short guys may be over for a couple years. Guys like Samson and Andrew could dominate for a bit.

[@YouMissedBro]

The fact is being a short guy isn't aesthetic when you're the same weight has dudes 4-6in taller than you. Makes you look wide and not in a good way

[@MrDanny-cz1bl]

You guys don't realize how aesthetic Derek is man. This guy dominates the sport as long as he isn't off, I get it that a taller physique may look pleasing but in bodybuilding height isn't the biggest factor.

[@johnvaters3353]

@ dude he has won the 212 and 1 Olympia. He has NEVER dominated anything.

[@MrDanny-cz1bl]

@@johnvaters3353 Hasn't yet maybe, but he's truly incredible and I expect him to do great

[@xjoemallardx]

Andrew hasn't dominated shit. Samson, however, definitely will.

[@rnikburns]

I'm coming to Vegas this year, I pray that I get to meet you 🙏 ❤ @dereklunsford