2.5 Weeks Out | Back Workout | 2023 Mr. Olympia

[@Jannajx5]

This has to be one of the craziest backs in bodybuilding history, cant wait to see it on stage

[@anthonymoore8302]

totally agree!

[@marvmaster2639]

hadi beat derek in the back poses last year. so thrilled about another comparison. his back looks unbeatable

[@akiro5330]

​@@marvmaster2639 No way hadi won the back shots, more like the front ones his glutes and conditioning where insane last year!

[@Salaneo123]

Could go down as the greatest back ever in a few yrs

[@whywhy7299]

​@@marvmaster2639tell me you didn't watch the Olympia without telling me. Hadi won because his conditioning was bar none and still only won by a bit over Derek

[@ryankirby]

Derek's Back Day Workout, 2.5 week Til Mr Olympia 2023 1. Lat Pulldowns 2:50 2. Close Neutral grip lat Pulldowns 5:30 3. Plate loaded Reverse Grip Seated Rows 8:15 4.Yates Row (Overhand Grip)12:35 5. Machine Neutral grip Row 16:45 6. Chest Supported T bar 18:55 7. Barbell Rack Pulls 21:45 8. HyperExtension 26:25

[@geomarjavellana9963]

Thanks this some tips

[@RW-uv5th]

❤

[@robertdavis1084]

16 days until the show and Derek is still giving us content. Thank you for that. It feels like many people will view this as a failure if Derek doesn’t win. I’ll remind everyone that this will be his 2nd try and if he doesn’t win, he will still have made significant improvements and that is a victory in itself.

[@bbyy_buddha]

The best back I’ve ever seen in my life.

[@granddaddyofthemall6320]

@user-A177 So Samson don't use Roids?

[@TakinProfit]

I guess you never seen Ronnie Coleman then.

[@JohnPeter1940]

Pff Dorian would smoke him !

[@granddaddyofthemall6320]

@@TakinProfit It's better than Ronnie's.

[@granddaddyofthemall6320]

@@JohnPeter1940You are delusional.

[@Hosein_Persian]

Im Persian and i like Hadi . But i have to say this year your back is on another level !! Its crazy transformation just for 1 year

[@cliffecliffe8358]

Ty young man

[@sahan6996]

if you are Persian then you must be living in Usa now frkin liar😂

[@SUPREMELEGEND]

Even persia will have to declare Derek lunsdferd as the new prince of persia DOWN WITH HADI UP WITH DEREK

[@ethan100ful]

I'm not Persian and I like Hadi.

[@SUPREMELEGEND]

@@ethan100ful that's very rare indeed! Only ppl who likes hadi is in Middle East!!!

[@RoaringJaguar]

A true LEGEND in the making. You will have a run like the best champions. A multi-year run. God bless you brother 🙏🏻

[@briancristina2890]

After you win this Olympia, you have to come into the conversation of one of the best backs EVER in the history of the IFBB! (imo yours is the best). God speed brother 👊🏽

[@damoncromwell4724]

Best is a stretch. Wide as a barn door, but it doesn't beat Ronnie

[@granddaddyofthemall6320]

@@damoncromwell4724 Yep it's better than Ronnie.

[@daffadanial1929]

​@user-A177say another words bruhh

[@Machozz]

@user-A177damn you’re the smartest dude i’ve ever seen. Sherlock Holmes got nothing on you my guy. Keep it up.

[@danjonmills]

Lat implants?

[@gloccry2184]

This style of editing with no music no special cuts is way better

[@zacharymartin5198]

Agreed its like the old school Ronnie and Jay videos, only music was the background gym music! Them videos were awesome! Gets me hyped everytime

[@ivanmzrnic6475]

Looking at derek's young age, that back has the potential of being the greatest back ever 😅

[@James_Edward59]

@user-A177No that’s impossible

[@SkepticalBrother]

Already is.

[@EyesackWorley]

@user-A177he’s actually natty and vegan, he just does nofap and cold showers

[@adamstrachn]

​@user-A177IFFB pros use PEDs? Omg, like no way!? I thought everyone at the Olympia was natural... 😐

[@frankochoa7]

Dust your knees off bro.

[@Teeitup78]

Derek’s back looks like a marvel comic book character. Derek the destroyer letttttsssss gooooooo💪🏻💪🏻🙏👊🏻

[@Eric42RandomVideos]

No one’s beating this dude in the Lat Spreads this year

[@shaidanwheel6199]

​@user-A177natural. U r crazy if u think Derrick does steroids

[@_baller]

HGH, but yeah he looks like what biscuits look like when they’re cracked out from a canister

[@nemanja9275]

​@user-A177buddy u have to educate first before typing anything

[@danreddits3796]

@user-A177sure he takes them but I promise you you can take all the roids in the world and your back won’t look half as good as Derek’s

[@ronaldojimenez1017]

​@user-A177Well take you some and see how you look

[@brettmitchell8014]

I'm rooting for you brother. Much love from Texas.

[@louisbartolomeo5682]

Bro your back is siiiick! Vastly improved from last years O. And like some other past champions who shall remain nameless, you’re a man of faith, and a great ambassador for the sport. Let’s go champ!

[@kentborges5114]

LUNSFORD HAS IT DIALED IN ! He will hoist the 2023 Mr. O trophy !

[@enockmumba2287]

Mahn That's the Best BACK so far on the Olympia Stage...Amazing...Keep up the Excellent work

[@keithwyatt2509]

Unbelievable back! Good luck at the Olympia!

[@StasTalksStocks]

Winning it all this year!!! Unmatched physique

[@marvmaster2639]

@user-A177 maybe a little bit creatine

[@StasTalksStocks]

@user-A177roids? No way man. It’s the bcaas and preworkout

[@pizzaDhut]

That might be one of the best backs I have ever seen.

[@johnbenjamin98]

The progression for 11 months is just incredible! It’s almost that time to take the title!⭕️🧬

[@nathanmitchell-kv8fd]

Derek you are an inspiration to many! I hope you get the result you want! 🙏🏻🙏🏻

[@Faazthetruthseeker]

Derek's back has reached next level. He is over coming his weak areas so quickly. Plus he has got such a very symmetrical physique as well.

[@ykco1406]

GOAT..

[@Brojas69]

How lucky are we to live in a time where you can get a behind the scenes look into a mr Olympia prep. Wow.

[@kkaapana]

Hands down the BEST back 🤩 Failure is not an option mentality 💪🏽

[@kevinlowe4953]

Your build(frame) and genetics are next level

[@ES-fg2bf]

Ronnie, Dorian, and Derek - the Holy Trinity of back development.

[@bobjohnson1633]

I just trained back yesterday. I wanna go again, right now

[@shawncalderon4950]

Derek has the best balance. It's not a conditioning contest, it's a body-sculpting pageant, and he is statuesque!

[@Dylan-ko2gj]

Completely agree. Most balanced and still aesthetic physique. Not easy to do that while being huge and keeping a tight midsection

[@dawn21stcentury]

Interesting how quiet Derek is when working out (especially compared to Ronnie). The whole gym is quiet actually.

[@YoMomma1337]

Not very interesting, considering Coleman was squatting 800lbs and pressing 200lb dumbbells, that’s the difference.

[@SUPREMELEGEND]

​@@YoMomma1337ur lost if u think Ronnie was doing that every workout. That was a one time thing for publicity and video but he never trained that way regularly

[@marvmaster2639]

17 days before the show you won't lift you max weight on 100% intensity. I dont think big ron did this back in the days

[@MaxRothFitness]

That back is fucking insane! Lights out

[@shannonandrick9685]

Never seen a back this good

[@TheFelipeMotta]

O melhor open da atualidade!!! Estou torcendo por vocês Derek...será o campeão Olympia 2023!!!👏👏👏👏

[@SmoothHandle]

The virtual silence w only gym sounds & chatting is sooo refreshing. Love watching training without that mess of editing + loud headache music.

[@jahshshdhdgsh4686]

God is good Amen 🙏

[@MichaelEvans-hb5ns]

Mount Olympus!!! That back compares with Yates and Coleman….. and when they turned around the show was over! Next Mr. Olympia

[@jamestimm5028]

great job you are so close Keep pushing to be the very best.

[@seanr2157]

Lunsford for the win!! Pulling for you from Louisville, Ky! Go get it!! 🙌🙏

[@hammerham4378]

Look in like a friggen anatomy of chart. Unstoppable this year!

[@adamheeley285]

Derek and Samson are going to run this show

[@CR-ol5rr]

Good luck Derek. Really no luck needed...all hardwork is done...sweat and pain..got to love it. Respect champ.❤ Mr O

[@goliathrealm914]

Am 58 years old and I use to compete, 5'3 255lbs. Older and a lot smaller am trying to maintain. Love your workouts!!!!! Thank God for muscle memory.

[@liam3104]

5'3 255 lbs? you are literally heavier than derek at a shorter height

[@Nate1995]

Craziest back I’ve ever saw

[@miamidolphinsfan]

Derek, that back is just from another planet....CRAZY

[@maro4060]

Your back is legendary.. I watch the video and smile

[@brian4544]

Your back is, dare I say it, the best out there right now and is giving Dorian a run for his money. You got this.

[@benchvirgin4243]

Joel Stubbs back always impress me , your back is on a other level !

[@PleaseDoNotDoThis]

Future Mr. O!!! Rooting for you Derek! God has blessed the gains!

[@jamespope25]

derek for president

[@JR-ut1yx]

Holy moly, this man is genetically gifted! Nick Walker and this man 1&2 in the Olympia 2023 with either one winning it!

[@geomarjavellana9963]

Beast back bro … good luck Olympia 2023

[@techbrian77]

No transportation to the O needed, just flap them lats and away you go! lol freakin unreal man, God Bless ya Derek

[@nassermohamed8975]

Keep up the hard work You will definitely be winning 🥇 Can’t wait to see you on stage 💪

[@InSlobnia]

Definitely can say you have a Top ‘Back’ in the history of bodybuilding. Very round, wide and full.

[@АндрейЕременко-х5з]

It's an amazing back! Good luck on Mr.O!!

[@kim4419]

He is the next mr O and he will be unbeatable for at least 3 years. He is so complete package.

[@petrosgregory9880]

that's it champ..such an inspiration..true champ..2023 Mr Olympia champ...

[@RyanBorthwick-b6p]

Could watch u all day ya animal .all the best from Australia 🎉

[@TheSoljaTv]

That’s the freakiest back I’ve ever seen, backs win trophies and that one is unbeatable… Period!

[@alanwilliams2251]

Really appreciate your realistic presentation and no constant foul language like several others! God bless you and your family's health and prosperity my friend! I truly believe you're going to take the Mr. Olympia!

[@peterschvartz4139]

Good luck with Olympia!

[@SteveZ-yd6em]

Congrats on you first open win! That’s my early pick. 2023 Mr. O

[@CFLDumpsters]

Man, a lot of work and pain went into growing that canyon that runs down the center of Derek’s back. It’s insane.

[@davidsequeira1771]

Derek is a monsterrrrrr. His back and legs is what will bring home the gold!

[@sinarezaie3078]

Incredible back super huge hope you the best

[@alborpy9324]

Cuando llegue el mejor Derek, será imparable 😎

[@augustocesar3254]

O que impressiona alem do shape dele, é a qualidade da pele e o tanto de cabelo que ele obtém.

[@barryweems6385]

Your so awesome I love watching you train and I’m praying that you will win this years Olympia

[@warrior3738]

back looks sick brother!! got that Dorian/Ronnie thickness and width

[@bryankearney6458]

Sent Derek a message and I must admit I didn't think he would answer but! He did! I really can't wait to see Derek take the Mr o crown 👑 home,, but it's not going to be easy everything must be right for two days 🙏, and if that's the case,it's all over babe please! And no one else is as wide as Derek 🎉🎉🎉

[@Sumofallfears]

My 737 needs a landingstrip, can I use your back?! Holy sh*t

[@jarrydclarkemayes6393]

The champ is here!!!! Bless you Der! You got this bro! God has blessed you and you have got this! Proverbs 18:16 bud!

[@PuleMothapo-d6h]

The champ is here with lots of love from South Africa

[@xavierb4328]

Congratulations champion. I will see you in destination Dallas. I want to take a picture with 2023 mister olympia

[@hustler3577]

Last year I noticed your shoulder to waist ratio,this year width and overall thickness and details 🔥

[@gabesaquatics8495]

Such a likeable guy, wish him all the bests and that Sandow, he fully deserves it!🙏💪🥇

[@kennethamenoso8601]

Good luck champ.. awesome back work out god bless you

[@SILKOP520]

Bro has got the ability to fly with those wings

[@vincentventura3531]

You have a lights out back i said this years ago you will be MR.OLYMPIA with you genetics keep up the hard work

[@mateuspukus9415]

New MR Olympia💪💪

[@mickenev]

my jaw hit the floor when he took his jacket off and it stayed there til the end of the video. my mans back has me questioning whether or not he's even human.

[@RichardCamara-m2z]

And the new 2023 Mr. Olympia goes to Derek Lunsford!

[@Edwardscissor]

That back has its own postcode

[@csabasipos5653]

The next Mr.Olympia!

[@_korede_classic_63]

Nobody’s back looks like this in that lineup 2023 ..💯it’s clear as day , so where does that leave us , mr ⭕️ 💯🔥🔥

[@TakinProfit]

Lol, come in and win off one body part. If only it were that easy.

[@_korede_classic_63]

@@TakinProfit what are you talking about ,, I literally said he’s got the best back in the world ,, and it’s most likely he claims the Sandow 2023

[@TakinProfit]

@@_korede_classic_63 Are you slow? What’s so confusing about what I said? Best back doesn’t equal best bodybuilder. Pretty simple.

[@_korede_classic_63]

@@TakinProfit yes I’m slow , does that makes you feel better ? I’m entitled to my opinion bro.. whatever yours are keep it to yourself

[@shawncalderon4950]

I believe once Derek takes first in the Mr. O, he will begin a winning streak that will break all records.

[@iiyyxxnn]

That impossible hes too short

[@Yabas00]

He's a religious family man, I see him retiring a bit too early to surpass Ronnie, Yates, Haney, Phil or Arnold

[@rbgnigro1545]

how ur back fits in the thumbnail

[@TonNicoGoldfishTrip]

Derrek's back is his strength he got it all aesthetic balance and massive structure the only thing that is missing is muscle maturity like Hadi. If he can bring that next year he will be unstoppable and easy 3 peat.

[@hayatishrak]

This is your year champ 👑🙌🏼

[@iqbalsidik9410]

Cograats bro... U did it.. Keep it up 🎉

[@RandyLe4zero8]

Monster bro..humble beast

[@ravimitra148]

Not seen a back like that since ronnie

[@darkalpha57]

Thank you for your kind and lovely soul! 🙏

[@Nashe_Dete]

That back will grab some serious points on this year MR.O

[@DavidRivera1234366]

History in the making right here!!!

[@JosipJonatanPlosnić]

Come on Derek, you got this

[@PRATHAMCANADAVLOGS]

Crazy back . best of luck 🤞

[@KingG516]

Thank you Champ , I’m so glad to see one of the best bodybuilders in the world without tattoos. Keep it that way bro

[@amerchaudhry7695]

Well done. Derek

[@Viniriano]

def the craziest back i ever saw

[@MrH2O1984]

When the guy with the glasses start yelling it's like hearing Dorian Yates' training partner from blood and guts. I love it

[@curtisframsey]

Keep up the good work.

[@erroljacob1571]

And the new 🔥 u got this one 💯