4 WEEKS OUT: Thick Arm Workout of the Gods - New Diet | Arnold Classic

WORKOUT
Rope Pushdown + Ez-bar Cable Curls
4 supersets - 10 + 10 reps
Skullcrusher and Close-grip Press + Close-grip Preacher Machine
4 supersets - 10 and 10 + 10 reps
Bodyweight Tricep Presses (french press + skullcrusher) + Straight Barbell Curl
4 supersets: 8 and 8 reps + 10 reps
Overhead Rope Tricep Extension + Dumbbell Hammer Curls
4 supersets: 10 reps + 8 individual reps and 10 finishing reps
Reverse ez-bar curl
4 sets: 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
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[@MichaelWeiss1991]

I really appreciate that you always out the workout in the description. This way it's way easier to use your workout as a guideline for my own in the gym. keep that going!

[@cesarpinto3840]

need an empty gym like that ,so I could do this super sets workout without annoying people around hogging all the equipment

[@brrrr9165]

Cesar Pinto you gotta find that time when the gym doesn't have a lot of people

[@chanthymanyroath]

Go early morning

[@marshallkingofkings3518]

this is by far one of the best channels, everything I look for is right here in a one stop shop for exercises for my own journey on my body building. great videos and tips keep up the good work bro!! old school all the way

[@VintageGenetics]

Thanks! Glad to know you find he video's useful bro!

[@soulvibe319]

You guys are making fantastic progress.

[@digi051669]

So eager to see Wesley in the classic Olympia this year. Ultimate classic BB in the making

[@stacylongoria5479]

Another awesome workout video. 4 weeks left, wow. Plz keep up the great videos.

[@elrey8876]

You and your bro are both making gains. Awesome

[@goranfatah4952]

I like the way you training and the way you talking to man thanks for sharing that video

[@BroMassGainz]

Dude gains are absolutely to be saluted

[@hassanharake9373]

absolutely propaaahhh

[@AdrianLardFitness]

😂😂😂

[@megustale69]

o7

[@lonelydrug4869]

7:35 a good sign that your gear is not bunk, lmao

[@simonmfulandlovu6934]

No problem with the camera bruh, all I see is nice workout

[@jairberg1518]

You're gonna crush the show Wes!

[@davicesar884]

pretty cool tips man. Im watching it from Brazil !! you know what would be cool? if you could make us a full routine, like the "12 week plan" from The buff dudes...but anyway, thanks for the vids

[@craigbynog8621]

Your looking great brother. Your shoulders are really popping.

[@Patigoooool]

ABSOLUTELY pissening Wesley!!

[@milohughes3677]

so 6 day work out dun today 5 weeks to go thanks Wesley

[@johnnyeco2944]

Great trainIng video & great nutritional advice. Im very glad I found your channel. New subscriber right here. Looking forward to watching your videos. . thanks!

[@ananddosani2089]

An awesome workout sir 😍 i just tried it today nd i got the best pump ever and you are doing the great job sir keep the work👏👏

[@Tom_pr]

mooie filmpkes Wesley, in 1 van de beste gyms (erg goede apparatuur,weinig afleiding).

[@laionMG]

Your gym music is perfect haha

[@henrytongotongo3273]

Beasting it as usual Wes.👍💪

[@hammidghafoor5967]

real good , useful advice

[@ExpertUriel123bruh]

Perfect Form 👌

[@TamTam-lg2fd]

getting some sweet gains there

[@MrPlecatdemult]

You like old school hip-hop, old school rap? You have good tastes in music!! P.S. I am romanian and i like your vids. You inspire me.

[@okaygk5082]

nice to see some new exercises. As for the camera ive gotten new sony a5100. Even tho its been on the market for a while. its a great selfie camera. Step up the sony series for even better quality. they have good models but higher priced. Panasonic g7 is a good video cam as well.

[@cesarpinto3840]

Awesome video as always ,thank you Wesley and good luck! you got this! !!!

[@runaway6842]

Looking Awesome Bro!!!!

[@SniperNinja115]

Nice stuff man, good luck in the competition :) I love nutritional videos!

[@Shift1dwn5up]

Good lighting in that gym wes.Your Looking super lean.!

[@brokenonsite]

ultra HD quality + 10k food eating challenge, boii!

[@achapa799]

That should be a t shirt “no excuses, no rest, just carnage...”

[@Whatever8752]

Thank you sensei

[@nixionphiri5772]

I feel it

[@josemoyano2819]

tus videos son motivacion pura. gracias por compartirnos tus rutinas. saludos desde colombia. keep the great content bro

[@TonyRascal777]

I love this channel the exercises I've learnt have been so beneficial

[@ignaciogalvanmaya9902]

good video!!! wes!

[@mznek2349]

Man you are fuc***g beast !

[@MM-wl8cs]

Love this radio voice!

[@mingy9309]

Great continued progress - more defined definition showing. Also, your brother is developing well.

[@sugarray6250]

I know what Wes means I was pumped just listening to Coolio's Gangsters paradise.

[@umeedkassam6974]

Need more shoulder workoutss

[@lylebotha1397]

kane's arms are looking loyal!

[@joeteomatavui1881]

solid coz..GOLDEN ARM'S BEAUTIFUL PUMP PUMP PUMP THAT SHIT UP..KILL IT.

[@Malouco]

My Grandpa has vintage genetics too.

[@fmayi1191]

damn always shred up so fast sheesh. on heavy crusher ur tri were feathered a bit gonna be monster at show.

[@blknazn1]

Lord's of The Underground - Chief Rocka

[@londonhottt]

Vintage I think u should share your cycle. I'm 23 and want to go on gear but don't know the basics . Would love to hear your input and what u use etc..

[@georgewalters3343]

thatd be beneficial. Also do you plan to compete? Because going on a cycle is greatly impacted by whether or not you want to compete, as this adds in another level

[@ziedbrahmi4812]

he is not natty??

[@dinoortolani4816]

This type of physique is impossible to attain natty buddy.

[@mshardbodi35]

Everyone's body is different even if he did share it. It Won't work for you. Body composition, intensity, meal plan, etc. just work hard it will come!

[@jonasjorgensen8759]

check out artemus dolgin he is open about it, or ofcourse rich piana haha

[@HEX8524]

great work on the videos I really like the arm workouts

[@hardcorehouse]

Better triceps gains and far better burn using extensions behind head, rather than skulls. I know you do them behind head also, but I’m talking about raising them back up in a straight line, rather than in a looping motion I saw.. better to keep reps higher weight less, on any exercise not just curls..the combo triceps extensions,press are called California presses..the vintage tunes playing NYC late 70s early 80s baby!

[@mattywoods4313]

okay thank you.

[@adama86]

voice made for radio hahaha

[@Nik-nc3zk]

Epic video as always and your lucky you have such an epic gym with good music. Live in a very small town so basically have to just make do with a free weight gym :)

[@VintageGenetics]

Thanks! Yeah the gym is very nice, especially when it's not as busy as it was in this video.

[@rajanrajan4962]

nice

[@badasheli]

liked how adding subtitles . A nice Workout

[@evansmarts775]

I have been watching all ur videos they are the best all I wanna say is please don't type things such as gods workout since I am a man of believe so I will refuse to watch this video.. thanks a lot man hope u understand

[@VintageGenetics]

What if it was Greek Gods. Thor, Zeus!

[@evansmarts775]

+VintageGenetics either one shouldn't be brought into this, as much as I like watching your videos I hope you understand from my point of view.

[@JavedKhan-lo8wc]

Best

[@ridgereid7237]

you and your bro are making some serious gainsss.

[@davidofpiano423]

Can't wait for that diet video!

[@crosa120]

do you do drags? i live for supesets with dumb bell kick backs.. finish off with straight bar 21s. and diamond pushups. smoking

[@TheDjSweets]

the respect level gone through the now wes confirmed his love for the old school hip hop. Lords of The Underground and the Classic Golden Look. time to go to work.

[@fmayi1191]

ur brother getting bigger to sheesh.

[@fitdevfitness5154]

Good

[@fitdevfitness5154]

vidio.naiis.

[@amithsunilkumar6063]

Big Fan 😘😘

[@tonej3113]

are all these exercises back to back no rest time needed?

[@bornin6287]

Great video - I use a photo camera - and it works great - you just have to set it at HD for videos!

[@densones1282]

old skoo hip hop is where it's at @vintageginetics

[@93Mrad]

Nice work there! I got a question. I have a big problem to gain mass on my bizeps on the top where it connects to the shoulders. I hope you can help me to get a nice full bizeps from my weaknes on the top to the bottom! Thank you very much and i apologize for my english.

[@kaigongTraining]

#Q&A Should I eat back my calories? For example, if according to my fitbit watch, I burn 300 calories doing cardio, and when the stats sync up with myfitnesspal, it shows that I can eat an additional 300 calories. Should I eat back those 300 calories? Or do I stick with my original caloric needs regardless of how many calories I burn through exercise?

[@thecrusadesofbangbang]

when you are doing skullcrushers are you doing it on a flat bench or with an incline

[@jashawnbrown6431]

Wesley what is your workout split or weekly training routine?

[@yasinvanklinken4188]

Nederlands? Great vids btw

[@AdrianLardFitness]

Looking foward to the nutritional videos!

[@rickyfangda8528]

Hey Wesley, 2 questions how many calories do you eat in a day and how many grams of protein, carbs, fat do you intake in a day??

[@zxtenn]

What do you expect your BF % to be? Do you have a diet coach?

[@ryansinh946]

Thanks bro!!!

[@MrJzplastic]

Hi Wesley, after doing a workout, you then proceed to do cardio. Do you take protein, such as a protein shake immediately after a workout? If so, do you take the protein before the cardio or after your done with the cardio?

[@VintageGenetics]

I first workout with weights, then do my cardio straight away and at the very end I drink my shake. What I do when I'm in a deep cut, I take some leucine before my cardio session.

[@MrJzplastic]

+VintageGenetics thanks !!

[@lloydblake38]

What's up bro ,what's your diet like

[@MrBendayho]

The problem with this is that we are never told what kind of juice you are on. So following your workout without your recipe is somewhat pointless if we expect the same rests.

[@CallOFDutyMVP666]

A UHD camera? Meaning you'll upload in 4k 60fps? :D

[@glucapir]

you are the best!!

[@nattygawd6588]

what's your top 5 for Mr O?

[@lancelot4766]

#VGq&a Hi Wes My side delts are lagging do you recommend hinting them before chest on my push days? Because when I do my side delt work after the chest exercises I feel some front delt activation too

[@michaelwayman9600]

SUPER NATURAL should do Deltoids a completely different day to chest as it’s a small muscle and your chest is a superior larger muscle. I recommend doing delts on your shoulder workout day.

[@moarbahdone1803]

Do i have to pay to get routines and what days?

[@alexthomson3519]

Hey lads 15y/o been eating a min of 3.5k cals per day max of 4.75k for a month now; I have lost 2 kilos... What should I do? (Trying to gain weight)

[@Charles-tp3gs]

good luck bro 4 weeks left，👍👍👍

[@vishnudhurve5570]

plz give schedule

[@annatata1234]

is it good to do cardio before or after weight training? thanks 😆

[@VintageGenetics]

Do it after to maximize your energy for the workout and burn fat after your workout.

[@annatata1234]

Thanks 😅😊

[@residentevilumbrella2001]

That tuna with asparagus dish does look good. I'm now thinking about making me a serving of it.

[@VintageGenetics]

Try it, let me know what you think!

[@residentevilumbrella2001]

I'm going grocery shopping tomorrow. I need tuna and asparagus.

[@residentevilumbrella2001]

You wanted me to try out that asparagus and tuna dish and tell you what I think about it. Well I did make myself a large bowel of it, and I think it was very good. I put in black pepper for added flavor. It's not the most pleasant thing to look at, but it really DOES taste very good. Just a handful of steamed asparagus, 2 cans of solid white tuna albacore, 3 hardboiled eggs and black pepper and there it is.

[@yakshanali3354]

ɷ Youu Wontttt Belive Guyss H0w I Losttt Fattt Fast In Justtt 3 Weeks Withhhh Thisss Weight Loss Diet Visittt : - t.co/kRGWW5S8Lu

[@jonasjorgensen8759]

Vintage, can you make a video on Keto Diet?

[@italianbaboon9970]

he doesn't do Keto so why would he ? plenty of videos on youtube on Keto diet man not that hard to figure out a meal plan cmon people stop being lazy and do some research for yourselves...

[@jonasjorgensen8759]

Seb 4 he have a degree in nutrition, so naturally Im curious about his stance on the diet, lol

[@sherbilaboaoksa67]

+Jonas Joergensen his name is wesley not vintage!!

[@italianbaboon9970]

LOLLL some people are retarded really ahah

[@lloydblake38]

I need six pack it's seems hard what to do?

[@samharper5881]

Makes me want to break up my pull-push-legs split with an odd arm day for shock value. I think I'll do that this week...

[@lonelydrug4869]

are you gonna talk about your cycle for this arnold ? or fish and rice can get me to this lvl ?

[@nibberdestroyer692]

fish and rice and hyphy mud

[@keishapete1219]

+やまもと９８ lmao you see my eyes

[@ym4682]

Yeah we all know now pretty much how to work out thats fine. Let's talk about your cycle

[@luv3z2p00p]

i like how they play gangsters paradise at your gym in the Netherlands lol

[@takecare3852]

Vintage bout to win that competition with eas

[@pavandeepsittre]

Great video. Could you reply please. But I have a huge tricpe and my biceps are tiny. Like I don't swing or use my shoulder. I control the negative on the curls. I've tried every exercies you can think of and there still the same size. Any help?

[@VintageGenetics]

Try drag curls and 21's on close-grip preacher curls for variation.

[@pavandeepsittre]

+VintageGenetics great vid thanks

[@mazenessa1607]

+VintageGenetics what reps and sets can I do to build muscle mass I have a cutten muscles but I dont have big muscles I want to gain mass and strength

[@TheDalakhani]

Hi wesley do you add any fat into your pwo meal? I personally dont as I want rapid absorption, most people don't do this or think about this, let me know your thoughts plz

[@VintageGenetics]

I don't add fats, usually it's around 5 grams of fats for that particular meal.

[@TheCeki1982]

Your voice is worth gold! Thanks for sharing this lovely video. I subbed. Cheers.

[@vwduiven3072]

+| Little fucker. just use alot of testoterone and you could have the sams deep voice (common side effect with steroid users

[@TheDalakhani]

fitness 2016 tbh compounds that convert to dht at a high rate, are best for changing your voice, dht is what gives the men secondary sex charactheristics, test does do this to some degree

[@Crave88evarC]

That little pin struggle reminded me of last night.

[@rajtilak8873]

arm's sizes gain kaisa hoga

[@subratswain8638]

Supap