40 Min BACK & BICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 3

[@ukaszlachmider5961]

I cannot express how grateful I am to have found your channel. Keep on crushing it guys!

[@ChrisEdi]

Thank you Lukasz! We're grateful you're here. Let's crush it together.🤝

[@RockySmokeySushi]

💯💯💯💯💯💯

[@nessiemupfeki]

Me too!!

[@JP-1990]

Wow! Rows to RDL's seems like such an obvious combination! I felt like I was flowing seamlessly between them. Can't believe I never thought of it!

[@ChrisEdi]

Amazing. Right? One of our favourite exercise. 🔥❤️

[@izkajolu]

Done✔️💪, my biceps went to failure, glutes and hamstring tomorrow 😊

[@ChrisEdi]

Day 3 ✅️ See you on the next one! 😊

[@cbiii9327]

Yall coming though with the FIREEEEEEE this year!!!

[@ChrisEdi]

Yeahhhhhh, let’s gooooo 🤩🔥

[@markflannery7484]

Well, baste my butter balls...that WAS a workout, oof! Another one smashed 💪. Cheers C&E, onto the next!

[@ChrisEdi]

Haven't heard that one before! 😅😂 Crushing it Mark! 🤝 See you on the next one! Let's GO!! 💪

[@maxzchua]

interesting Build Series...do a Barbell version as well after this.. :D

[@ChrisEdi]

😃😃😃 There will be an EZ Bar program in the future for sure. 🔥

[@The.Megsanator]

Day 3 ❤‍🔥 Another amazing workout in the books, my lil biceps were poppin' 🥳

[@ChrisEdi]

Day 3 ✅️ Keep up the good work Megan! 😊😊💪💪

[@TheMarciah11]

Guys, i Just love your workouts. Kemp up the Goodyear work! 👍💪

[@ChrisEdi]

Thank you so much 🔥❤️

[@Sumermak]

Bicep 🔥

[@ChrisEdi]

😄🙌

[@sportymum7648]

Another expertly devised session by Chris. Super intense one. My arms were shaking and jiggly by the end. The finisher actually finished what was left in my arms. Absolutely loved it.

[@ChrisEdi]

Great to hear it! 😊💙 Day 3 ✅️ Some big workouts coming up! Let's GO!! 🔥

[@johnphith8056]

I love your workout 💪 I'm following up every exercise on your video

[@ChrisEdi]

Thank you John 🔥 See you on the next workout.

[@mazmamworkout]

Awesome performance and nicely instruction

[@ChrisEdi]

Thank you Mazmam 🔥

[@severomasut6801]

Just recently came across your channel and workouts. Absolutely enjoying the format 👍💪

[@ChrisEdi]

Happy to hear you're enjoying the workouts! More on the way, thanks for joining in Severo! 🤝

[@anzelika1937]

It’s my first workout with you. And I like it💪🏼💪🏼💪🏼💪🏼🔥🔥🔥

[@ChrisEdi]

Thanks for crushing it with us! 😊😊💪💪 See you on the next one!

[@Bradley-sl2uv]

Yes, please, may I have another! Added 5 burpees, 10 sumo squats, 10 jumping jacks, 10 sit-ups, two 30 second planks and 10 superman pull downs to the end of the finisher 😅

[@ChrisEdi]

Bradley just crushing it! Love to hear it 🤜 See you on the next one! 💪🔥

[@hattrickll]

Another great one thankyou Chris & Edi, I was done at the end in a good way. Stay strong

[@ChrisEdi]

That done feeling at the end is priceless 😃 Thank you for joining in Jim 🔥

[@machariakimani]

Thanks for sharing. Ready for build day 3.....and counting

[@ChrisEdi]

CRUSH it! 🤜💥🤛

[@mm45duels47]

Keep moving forward !

[@ChrisEdi]

🔥🔥

[@zoltanorsky]

Done😅 shaky a bit now.. great workout!! I know I skipped the leg day but long run is in plans over the weekend so.. I’ll do legs next-promise:-) cheers

[@ChrisEdi]

Big Upper Body coming up Sunday 7am PST, let's GO!!! 🔥 Have a good run this weekend🤝

[@jarreddow1393]

Great session. Arms feel worked and happy. Thanks guys

[@ChrisEdi]

Great to hear it Jarred! 🤝 Thanks for joining in!

[@janetfry5433]

Day 3 ✅ was a sweaty mess when done. I really like how you list all the exercises that way I can put out the weights I know I can do and some extras. 😊 tomorrow is rest day so I am going to do some rowing and treadmill.

[@ChrisEdi]

Love hearing your thoughts 💭 on the sessions. Thank you for sharing it with us. We are always trying to improve so these feedbacks are amazing. 🤩

[@jessicarosario8942]

Build series are awesome! I really feel it😅❤

[@ChrisEdi]

Happy to hear it Jessica! ♥️☺️🙌 Thanks for crushing it!

[@doughanson4146]

Nice leg burn !

[@ChrisEdi]

Glad you enjoyed it Doug!

[@gemasantamaria6240]

WoW!!! Bravo💪💪🔥🔥👋👋

[@ChrisEdi]

Thank you 😊

[@everlast19]

thanks for the workout it was great

[@ChrisEdi]

😊💙 Thanks for joining in!

[@dabzco]

Whew 😥 day 3 I crushed it but didn’t think I could finish. Maybe by the second time around i might be able to do all the reps. Thanks for a great workout.

[@ChrisEdi]

But you did :) Keep going, don`t stop 💪❤️

[@neo4822]

Muito obrigado a vocês por mais este excelente treino. Vamos até o fim das 6 semanas. ahhahhahhah

[@ChrisEdi]

Thank you 🙏 😎 Tomorrow rest day, Friday we going on again. Get ready 🔥

[@mirelacocris2334]

Day 3 done ✔️

[@ChrisEdi]

✅️ See you on Day 4! Keep up the good work! 💪

[@divineciipher]

Is this series for everyday or are there days off?

[@ChrisEdi]

There's days off, workouts 5x a week. You can download the full 6 week calendar here - chrisedi.com/pages/youtube-channel Let's GO!! 🔥💪

[@divineciipher]

@@ChrisEdi thanks, appreciate it man!

[@ChrisEdi]

@@divineciipher Anytime man! 🤝

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@ChrisEdi]

Good work! 💪

[@joanns2681]

I felt worked after this

[@ChrisEdi]

Love to hear it JoAnn! 🤗 Thanks for joining in! ❤️

[@kimberlylaguna4272]

Don’t want to workout today, but ima do it.

[@kimberlylaguna4272]

Really amazing, toughest one so far. One thing I would say, the percentage bar is a little hard to see, especially if ur blind like me (I can’t workout in glasses, or I’ll break em again😭) Maybe just changing the color to white would be much better.

[@ChrisEdi]

Great work! This was a challenging one for sure! The bar was a little hard to see here, since then we made the progress bar more visible in all newer workouts. Keep up the good work! 😊😊💪💪

[@brynhild2012]

That was great! I just tried to pick up my phone and my arms were shaking too hard to hold it haha.

[@ChrisEdi]

Haha 😆 Hopefully you didn’t drop your phone 🤭 Amazing work.

[@chels1991g]

You seem responsive so I’m going to ask for advice here 35:45 on how to perform these without feeling like I’m over extending my elbow? Sorry I’m a complete novice

[@ChrisEdi]

Hello Chelsea, awesome question. This exercise can be tricky sometimes, and everyone is different. As you can see on the video Edi has longer arms than me. So her form is slightly different than mine. Pull dumbbell up out to side with upper arm perpendicular to trunk until upper arm is just beyond horizontal. It`s easy to overextend on this exercise, try to check your form in a mirror front of you, so you can see when you reach that horizontal line. Also, pay attention to your body. Feel your rear delts working. If they do, than your form is probably good. Hope this helps :) Thank you for joining in 💖

[@Etereosi]

Whoever says home workout is a piece of cake should take a slice from any of your exercises 😭

[@ChrisEdi]

😁🤜💥🤛

[@tlst0ner658]

Day 3 - Done. Thankful for both of you but especially Edi for the shrug alteratives! I just don't like them. 🤷‍♀🤷‍♀

[@ChrisEdi]

Awesome note 😆 It’s Edi here, and I hate shrugs too 🫣 Let’s leave the shrugs for the boys 👨 🔥

[@mobbasta83]

🥵🥵🥵🙈🙈🙈💪💪

[@ChrisEdi]

🙈🙈🙌🙌

[@doughanson4146]

Finisher with pull-up Pyramid

[@ChrisEdi]

💪💪

[@mattgunia942]

Cause of death - Chris & Edi, Day 3

[@ChrisEdi]

😂😂🙌🙌

[@lisasipes3809]

Just found your channel and subscribed. Awesome workout. Do you have a Instagram account? I couldn’t find it.

[@ChrisEdi]

Awesome! Welcome On our channel 🥰 Yes, you can find us on Instagram : @edinapecsi @chrispecsi

[@lisasipes3809]

@@ChrisEdi thank you.