40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 7

[@JorgeEscalante]

Brutal workout guys 🔥⚡💪The last block and finisher was insame 😂

[@ChrisEdi]

Those good old finishers 😁😁

[@irhear]

This series is great! Can't wait to see how the full 6 weeks impacts me. Thanks for sharing. Just a little feedback, I think having the weights you use next to the exercises in the video description would be super useful for planning ahead. :)

[@ChrisEdi]

HI Mathew, thank you so much for joining in and for the great feedback. We will make sure in the future we will have the weights we use next to the exercises in the video description. 🙌🙌 Have fun during the series and let us know how did you enjoy the sessions.

[@FluksWorkouts]

Chris & Edi with a banger. Lets goo

[@ChrisEdi]

😁😁🔥

[@machariakimani]

Thanks for sharing.

[@ChrisEdi]

💙🤗

[@kerrydennis104]

Guys ... I just want to say you've given me my mojo back for training!! 🙏

[@SudeshPareek]

You mean moto

[@kerrydennis104]

@@SudeshPareek no....definitely mojo!

[@billy-johnson678]

They have defo given me my moto back to with training they are both brilliant

[@sportymum7648]

@@kerrydennis104 What is mojo ? I’m not a native speaker that’s why I ask you ❤

[@kerrydennis104]

@@sportymum7648 it's just a word that you use when you've been feeling overwhelmed or depleted or tired etc but then get back on your game and feeling positive and excited and ready to give 100% 😊

[@mattgunia942]

I'm going to be feeling this workout tomorrow. I really like the way you structure these exercise sessions and also the way you present them. No bull jive, just getting to work and pushing those weights. Two other things I appreciate - you're really pushing yourselves right alone with me. When one of you struggles to complete a set or has to take a quick break, it makes me feel a lot better about myself and my occasional need to pause for a second or two. Second, every once in a while one of you will look at the camera and pump your fist or something to encourage the viewer. It is more helpful to me than you might realize. Thanks, pals.

[@ChrisEdi]

Happy you're enjoying and rocking the workouts Matt! Also really appreciate your feedback. 🙏 Many more fist pumps to come 🤜 We're all here putting in the work and crushing it together. Keep up the good work. 🤝

[@Bradley-sl2uv]

That was excellent. I'm spent and feeling swole! No need for extra moves on the finisher after that one 😉

[@ChrisEdi]

Great work Bradley! Tomorrow is active rest day 🙌🧘‍♀️

[@markflannery7484]

LOVED. IT. Oof! Nice one AGAIN C&E! 💪

[@ChrisEdi]

Mark crushing it as usual! ✊🔥

[@sportymum7648]

Jesus that was hard 😢 I always enjoy upper body exercises after a particularly hard leg day 😊

[@ChrisEdi]

🙌🧘‍♀️🔥

[@cbiii9327]

Quickly becoming my JAM folks…….

[@ChrisEdi]

Grateful to have you on board! 💙💙

[@saeedmostoufi2607]

Fantastics ✨😜😍💯💪🏻🙏🏻

[@ChrisEdi]

🤗💙🙌

[@dabzco]

Yes my legs are sore from yesterday legs and glutes but I still smashed this. Great workout series that I love so much. Thanks 🙏

[@ChrisEdi]

Nice 👍 I remember that workout. Excited to see you going to the finish line!

[@jarreddow1393]

This one was tough. Excited to do the full body today.

[@ChrisEdi]

Full body ones are one of our favourite 🔥🔥💯 Nice job.

[@johnphith8056]

Love it 😊😊 workout 💪

[@ChrisEdi]

🤗💙💪

[@neo4822]

Mais um dia de batalha vencida no dia de peito, ombros e tríceps. Obrigado Treinadores. Ahhhhhhhh!!!!!!!!

[@ChrisEdi]

Obrigado por participar! 🤝 Mantenha o bom trabalho. Vamos!!! 🔥🔥🔥💪

[@gemasantamaria6240]

Increíble trabajo 💪💪🔥🔥👋👋

[@ChrisEdi]

Gracias por unirte. Que tengas un excelente año nuevo. 💪🥳

[@tlst0ner658]

done, thank you!

[@ChrisEdi]

Thanks for joining in! 🤗💙

[@samantha-kemp-therapy]

perfect thank you

[@Sumermak]

Tricep death ❤😂

[@ChrisEdi]

😂❤️💪

[@juggapongt2343]

Nice

[@ChrisEdi]

🤗🙌

[@doughanson4146]

So , because breaks are short ,is that how we keep from using heavier weights. Or is it time under tension

[@ChrisEdi]

Correct! Due to the limited rest times (unfortunately, on KZbin, it's challenging to program periods longer than 40-45 or a maximum of 60 seconds for rest), we can't push ourselves to complete failure. There isn't sufficient time for recovery between sets. However, it's not necessary to reach failure. Training under tension and with high volume also induces muscle hypertrophy. What you can do is, instead of going with the timer, count your reps instead, and take a little longer rest as given. In this case you can go heavier.

[@doughanson4146]

If your not pumped from that you didn't do it right . IMHO

[@ChrisEdi]

Well said! 💪 Thanks for crushing it Doug.