40 MIN BARBELL STRENGTH WORKOUT | COMPOUND LIFTS

[@TomPetoTraining]

SUBSCRIBE www.youtube.com/@TomPetoTraining SUBSCRIBE PODCAST www.youtube.com/@tomtalkstraining 12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/

[@adammillward9169]

Just wanted to say a big thanks for all of these videos and the effort that you put in to them. Made a decent amount of progress and lifting heavier and much of it has been due to following these videos.

[@TomPetoTraining]

Thanks Adam, glad I can help 💪🏼

[@shayg.4897]

your channel is a hidden gem. so glad i found it, thank you!!

[@TomPetoTraining]

Thanks, welcome to the channel. I’d rather it was a less hidden gem but glad you found it 👍🏼💪🏼

[@labdian]

Thank you so much! An amazing workout, as always. I appreciate the instructions on correct form and the weights. 🦁

[@TomPetoTraining]

Thanks 👊🏼💪🏼

[@mindyourownbuisness8604]

Thank you so much for this awesome work out Tom ❤️

[@TomPetoTraining]

You’re welcome

[@labdian]

I see I've commented under this one before, but I just did this workout again (with heavier weights this time, woohooo!) and noticed your subscriber count has gone up significantly over the last month or so! From 22.6K to 40.6K. You, sir, are truly one of a kind here on KZbin, with absolutely amazing workouts for free for anyone to do. I hope I come back to this workout in a month and see at least a 100K. Greetings from Latvia!

[@otinocorsano]

I don't have a bar so opted the dumbbell option. Great strength focus! THANKS! ~OC 🇨🇦

[@TomPetoTraining]

Well done. Will do a Dumbbell specific version of this soon also. Keep it up!

[@breaknervy]

Thank you so much ✨👑💜🔥🦅

[@TomPetoTraining]

You’re welcome 🙏🏼💪🏼

[@GeenaHIM]

Thanks, from the Netherlands!

[@TomPetoTraining]

💪🏼🇳🇱

[@noelleherzig]

This was super fun - thanks Tom!!! Noelle

[@TomPetoTraining]

You’re welcome 💪🏼

[@doreenciantar5206]

Like your workouts 💪thanks

[@TomPetoTraining]

Thanks, keep it up 💪🏼

[@kerripomerleau6810]

LOVED this workout!!!

[@TomPetoTraining]

Thanks Kerri, glad you enjoyed it 💪🏼

[@marcandreconcepcion5672]

Good one! Reliable movements, but refreshing flow

[@TomPetoTraining]

Thanks Marc 👍

[@bfnew4440]

Great workout mate… Newcastle Australia

[@TomPetoTraining]

Glad you enjoyed it 💪🏼🇺🇸

[@Reeferjon1]

great job

[@TomPetoTraining]

Thanks John 💪🏼

[@Mkbrok]

Nice video thx brother. Power clean looks really hard and it is as well… Do you think making a video about how to do power clean?

[@TomPetoTraining]

Ye definitely could do. In the meantime check out some of Sonny Websters tutorials they are great 👍

[@ronaldoshorts4246]

Love it

[@TomPetoTraining]

Glad to help 💪🏼

[@nicolasoberrath3447]

Great workout, did all 3 series with 125lb

[@TomPetoTraining]

Well done 👏 Ye you don’t need to change the weights necessarily. Keep it up 💪🏼

[@AnjaliShashni]

It was tough i wasn’t able to lift heavy weights so i did 2-3 exercises with 34kgs and other exercises with 28kgs,It was tough but awesome workout 🏋🏻 💪🏻

[@TomPetoTraining]

Keep it up 💪🏼

[@kingston4313]

I’m gonna die here, I’m doing this in a few hours, I know I’m gonna die.

[@TheFakhrulRazi]

Yeay🎉

[@TomPetoTraining]

Keep it up Fakhrul 💪🏼🎶

[@mirkolipski6328]

how much does your barbell weigh?? app

[@TomPetoTraining]

10kg barbell