40 MIN DUMBBELL WORKOUT COMPOUND EXERCISES ONLY | Follow Along

[@TomPetoTraining]

DUMBBELL /.NUTRITION E-BOOKS www.tompetotraining.com/store/ SUBSCRIBE www.youtube.com/@TomPetoTraining PODCAST www.youtube.com/@tomtalkstraining

[@tyronegriffith473]

🇬🇩 following from Grenada in the Caribbean

[@TomPetoTraining]

Awesome, first comment from Grenada so far 💪👌🇬🇩

[@Ongsansoy]

I used to be an Oly Lifter back in the day, and now just getting back to getting in shape... I like your program, exactly what ii enjoyed doing back when I was lifting to stay in shape... Philippines 🇵🇭

[@TomPetoTraining]

Great, glad you can join me for these 💪🏼

[@noelleherzig]

THIS IS AWESOME! Probably my favorite so far! Thank you Tom - my arms are jelly right now! Noelle

[@TomPetoTraining]

That’s great to hear, I know you’ve done a lot of them! What about this one did you like?

[@noelleherzig]

@@TomPetoTraining I liked the format - 2 times through instead of 3, the 40 minutes was a good time for me and I liked all of the exercises in this one - well except lunges - I hate lunges but they have to be done. Thanks again Tom! Noelle

[@avbakenes41]

great workout Tom, easy to do on my vacation in Nebraska and Iowa!

[@TomPetoTraining]

Thanks Angela, well done for keeping things going whilst away 👌🏼💪🏼

[@johnlesoudeur3653]

I really like the style of this training, no screaming good job semi nude, decent motivating music and realistic descriptions/demonstrations of the exercises.

[@TomPetoTraining]

Thanks John, appreciate that review! 👍💪🏼

[@uchennaokoye3140]

Following feom Canada. Keep up the good work

[@TomPetoTraining]

Thanks, great to have some Canadians on board!

[@debbiemayberymaybery2506]

My favorite Compound workout! Thank you. From South Africa 🇿🇦

[@TomPetoTraining]

Thanks Debbie 👌💪🏼

[@otinocorsano]

THANKS Tom! ~OC 🇨🇦

[@TomPetoTraining]

You’re welcome Otino 👍💪🏼

[@machariakimani]

Thankyou Tom for helping us keep fit with well programmed workouts. Exceptional and Encouraging. 👍

[@TomPetoTraining]

Thanks, appreciate it 💪🏼

[@maciglass]

Great workout Tom, also think this is a favourite so far!

[@TomPetoTraining]

Thanks Matt, ye this is a popular one so far 👌💪 Keep it up!

[@sarahchitty328]

Tough and sweaty!

[@TomPetoTraining]

👍🏼💪🏼

[@jacmorales5314]

Following you from Vermont, USA. This workout was Phenomenal and "evil".

[@TomPetoTraining]

Haha, thanks. Glad you sort of enjoyed it 💪

[@richardyoung5023]

That was tough at the end with those rows! Great workout

[@chulpanfit]

perfect

[@TomPetoTraining]

Thanks 🙏💪🏼

[@marcandreconcepcion5672]

Had to be creative and use barbells for the heaviest portion due to weight availability. Still a great workout 🏋🏽

[@TomPetoTraining]

Well done, ye barbells will mix in well for some of these 👌💪🏼

[@edithsuarez]

❤

[@TomPetoTraining]

💪🏼

[@fr3dypacheco]

💪

[@fr3dypacheco]

Workout done

[@TomPetoTraining]

Well done 💪🏼

[@mavintyler7231]

Great workout... I burned 520 calories