40 MIN CARDIO W. LIGHT WEIGHTS - FULL BODY HIIT | Super Sweaty & Fun | No Repeat | Mood Booster

[@fitness__kaykay]

Hey Team #everydaywarrior, are you ready for a super fun, sweaty and mind-blowing full body HIIT Workout with some light weights (or water bottles). Let's bring it on !💥💦 I was using 2x 2 kg DB for your reference. WIN YOUR DAY!💥💦

[@fabriziop.8448]

More than a simply body-workout: great! :)

[@VtRD]

This really was sweaty, the light weights were an added bonus. 💖

[@christineO.542]

Comme d habitude, excellent!!! Thanks❤

[@growwithjo]

I loveee it that you used the light weights in this workout! What a burner!

[@achuzzzeditz2943]

😍😍❤

[@fitness__kaykay]

Thank you 💥🙏🏼🔥

[@cocodelight5077]

You follow her too!!!! Shut up!!! That is why I love you, you are 100%.

[@fitness__kaykay]

🥰❤️🙏🏼 I just realized later after I responded already 😅 that it’s HER: GROW WITH JO. 👌🏼🙏🏼🥺😘

[@ananyadey99]

Jo😍❤️

[@yoonieyang6771]

my favorite kind of workout - cardio with light weights!

[@fitness__kaykay]

🥰💥🙏🏼

[@binslick1000]

Cardio with lightweights is my all time favorite. All these workouts are great but specific ones i come back to.

[@tan16ban]

It took me 60mins to finish this workout. Title is deceptive, it should have been breathless cardio, strength killer. I am so proud I finished it. Thanks a lot ❤

[@lauratarmey2253]

Loved this workout, there’s something about no repeats that get you through some days and this was needed. Super tough 💪🏼

[@fitness__kaykay]

Thank you 💥🥰🙏🏼

[@Devoyri]

I’m obsessed with these cardio and weights workouts. So much variety and so much fun! Keep them coming!

[@fitness__kaykay]

Thank you! More to come 😍❤️✨🔥

[@Vanessa-ll2qy]

Great sweaty workout and surprisingly challenging even with light weights!

[@agnieszkawieczorek9910]

Kaykay, you are crazy! at times I was breathless, I burned 400 kcal, 2x2 kg! see you next time :)

[@994326Jenn]

I alternated between 3 lb / 10 lb sets and this was a sweaty (extremely sweaty) cardio workout. I love the incorporation of weights!! Active cal 350.

[@hermanbraker18]

Tomorrow in the gym this sweaty weights and cardio workout kaykay 💪🌟

[@youknowit2626]

You have a great rhythm to your workouts and each move just melds into the next… all the while my heart rate is up ⬆️ Look forward to every one of your workouts! ❤️

[@fitness__kaykay]

Thank you so much! 🥰🔥🙏🏼💦

[@Wolfsofmysoul]

This was my first big work out since I gave birth and wow!!!! You never let me down. Thank you!

[@fitness__kaykay]

🥰🥺🙏🏼 proud of you! Thank you!

[@paolapalma3880]

Super creative rutine!! Tks a lot!! 😘💪💥💣

[@fitness__kaykay]

Thank you 🥰💥🙏🏼

[@reemaaaz8641]

Omg what an amazing workout ,one of the best workout I ever done..target each muscle group in the body .. you’re freaking amazing coach KayKay thank you so much..

[@fitness__kaykay]

Thank you so much! ❤️🙏🏼

[@keithblack1251]

Very good cardio super sweaty fun with weights today love it thumbs up to 👍😂❤️

[@mercymuteke2256]

Wow, this was a great Cardio workout, got a good burn with the 2kg Dumbells and a good sweat. Thank you, Kay Kay. 💥💖

[@macberry-cy7um]

Yes Yes and Yes! One of many of my favorites 🔥🔥🔥🔥👌💪🏽❤ Thank you

[@fitness__kaykay]

Thank you 🥰💥🔥🙏🏼💦

[@zuhalyurusoy1658]

Her zamanki gibi çok iyiydi.🇹🇷Türkiye'den selamlar,bol öpücükler, teşekkürler ,sağ olun🤲🏻

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@Susanaprsilva]

I've already added this video to my favorites for tomorrows workout!! 🥳🥳 you are a machine!!! Can't wait for this one 🥳🙆🏽‍♀️

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@TeoOktoberfest]

Oha 😋✌

[@alessandravisona4758]

I'm ready for your workout!!!! Can't wait!!! See you tommorrow wonder woman!!! Thank you very much 👍👊💪😘♥️

[@fitness__kaykay]

☺️😍🙏🏼🥺

[@jessicalane1355]

Loved it! Heart rate stayed up, was fun, and I'm super sweaty - as promised :) Thank you!

[@elecat438]

Super pumped and proud.

[@fitness__kaykay]

🥰💥🙏🏼 thank you! Happy to read that!

[@michaelahumkamp9264]

Das war,sooooo,super, habe nach 20% schon getropft ! Unglaublich !! Danke liebe Katrin

[@bethslider7386]

Love light weight workouts!

[@englishgarden2036]

Oh my goodness. I got a serious workout!! I HIIT train 3 days a week, but rarely do HIIT cardio. This video is going in my rotation for sure.

[@fitness__kaykay]

💪🏼🙏🏼🫶🏼

[@savannahjackson2684]

Thank you so much for this 🙏 The savasana at the end...👌🏾

[@fitness__kaykay]

❤️🙏🏼

[@TheCorporateMullet]

I am digging all of these new compound movements! Your creativity is fun to watch and workout with.☺️ Chicago USA 🇺🇸

[@dsm2047]

Fun, challenging, and definitely super sweaty!

[@fitness__kaykay]

Thank you 🥰🔥🙏🏼💦

[@dorottyaolah3279]

I love cardio workouts with weights😍 I’ve already done your older one…that was killer and demanding mentally, but it was epic at the end!💪🏻🥰 I want that feeling again🤩🤩

[@fitness__kaykay]

❤️🥰🙏🏼

[@dorottyaolah3279]

Im soooo proud of myself😍 This was the first time when I dont need extra rest❤️❤️❤️ Kathrin thank you❤️‍🔥❤️‍🔥

[@fitness__kaykay]

Awesome job!!! This is progress going on here! 🥰👌🏼🙏🏼 I am proud of you, too! ❤️

[@slinxumalo3052]

What a burner, loved it. Thank you KayKay 😘😅😅

[@fitness__kaykay]

Thank you 💥🙏🏼

[@normatrejo761]

Muchas Gracias excelente rutina para activarnos y ponernos en forma 👍🙌👏👏👏

[@marzenarongione4968]

You need me

[@asthlm1712]

I love these endurance workouts and there are not many of this style out there, keep it up!! Thank you!

[@fitness__kaykay]

Thank you 💥🥰✨🙏🏼

[@lulan_]

Hello! I started doing your low impact workouts (I live in an apartment) and I want to express my love for your channel! You have become one of my favorites because your workouts are uncomparable and créative! I never get bored! Other youtubers are very repetitive but your variations make you stand out. To add on, it is so healthy and holistic, and I focus on my form. So thank you so much with all my heart! Take care ❤

[@fitness__kaykay]

Hey Cutie! Thank you so so much for your love! ❤️🥰 I really appreciate it. Hope you also can do some high impact workouts (maybe when being outside as soon as it gets warmer). I am sure you will also LOVE those variations. Thank you again. Have a great weekend. 🥰

[@martinaguldova8663]

Miluju cardio,to bylo prostě supeeeer💯💯💯💯💯💯💯💪💪💪💪💪🙏🙏🙏🙏🙏🙏❤❤❤❤❤👏👏👏👏

[@fitness__kaykay]

🥰🔥🙏🏼

[@camimr8962]

This has to be my favorite cardio routineeeee, pleasee more like this one

[@peggybachmann6325]

Just wow!!! I love all of your workouts but this one has to be one of my favorites! Intense, sweaty and just awesome👍🏻

[@fitness__kaykay]

Thank you 🥺🥰💥🙏🏼

[@misoobin9606]

After putting my fat loss journey out of whack in the past few weeks, I've been doing your light weights cardio again to get disciplined and remember how enjoyable exercising is! Sure, this was hard but all of your light weights cardio workouts are fun, not boring at all! Thank you so much for these amazing workouts, I'll be starting your strength workouts after I've gotten used to exercising with light weights once again ❤

[@wendycornett879]

Cardio plus weights for the win! I loved this one. I can't keep up with you young folks, but it sure is fun to try!

[@fitness__kaykay]

Thank you 🥰💥💥

[@almadeliaramirezmojica671]

Excelente Kay , Muchas gracias ! 👍👏😃💪

[@denisecummings461]

I recently found your workouts and am 3 weeks post-laproscopic surgery so I am loving this combination of cardio with light weights. It gets my heart rate up while building strength/toning in my arms and legs. Your all standing one was really awesome for me since I'm not supposed to do things with planks yet like mountain climbers or burpees. Thanks for these workouts!

[@mamencita88]

A sweaty one! Thank you KayKay, I liked this workout so much, because my arms were working a lot and my heart rate was elevated. Good work for me! ❤️

[@fitness__kaykay]

Thank you 🥰💦🙏🏼💥

[@erikathomas1786]

Such a wonderfully sweaty workout! Thank you so much for being here and doing this for all of us. I gotten up almost every day at 0400 since January to workout before I go to work. I stumbled upon your page while searching for "weighted workouts for women", and you do not disappoint! I have loved every single workout I've done with. Again, thank you!

[@fitness__kaykay]

Thank you so much! ❤️🔥🙏🏼 Can’t wait to see you soon again! 💦

[@maryroberts4365]

One of my favourites! Sweaty and challenging!! Thank you for this KayKay ❤❤❤

[@jacquidirmeier6900]

Ich kann gar nicht sagen, welches Workout mein liebstes ist. Irgendwie einfach alle. Jedes Mal wenn ich denke, mehr geht eigentlich nicht, haust du noch ein geileres Workout raus. Ich danke dir so so sehr dafür. Du bist meine tägliche Dosis Motivation geworden und nicht mehr wegzudenken aus meinem Alltag🙏🏻🙏🏻

[@fitness__kaykay]

DANKE!!!!😍🔥🙏🏼 ich kann die Challenge kaum abwarten im Januar! ❤️

[@mshalady]

I love these light weight cardio workouts, it's like my whole body is getting so many different workouts at once! You are so creative and I appreciate you soooooooo much KayKay! 💖👏🏼🙌🏼🔥🌟

[@karinaurrutia7421]

Estuvo fantástico power 💪gracias termino mi día con tú clase!!

[@lori5455]

Loved That!! Time flew!! thanks KayKay!!

[@Ren-il3xn]

What a workout! I only have 5 lb dumbells at home so this was great. Felt the burn, got my heart pumping and sweat flowing. Thank you so much KayKay! 😍😍

[@fitness__kaykay]

Thank you 🥰💥🙏🏼

[@jennifero5347]

Love the cardio with weights! Great workout!🥵🥵 💪🏼🙌🏼 Love the 360 at the beginning and the messages you put on the screen- so motivating! Thank you☺️

[@mnenmefarey1239]

You’re the best!!! 💕💕💕💕

[@fitness__kaykay]

Thank you 🥰🥺🙏🏼

[@Kolily103]

Wow. Perfect Friday workout

[@fitness__kaykay]

Thank you 🙏🏼

[@silvanakrueger599]

Wow!!!! Loved this one❤️ I will never underestimate the power of 4 lb weights 😆

[@fitness__kaykay]

Thank you 💥😝🙏🏼

[@torinalyvaiko]

That was my first cardio workout with weights, also took 2x2kg dumbbells and thought that I would not be able to keep them till the end… But… i managed to! That was just amazing! 🤩🤩🤩 Could not even explain that winning feeling! Thank you! Thank you! Thank you! 🥰🥰🥰

[@chrisdumas7949]

Holy Cow!! This was superhero! I feel like a powerhouse. You are on fire. You are on my FAVORITE!! Keep these coming. Thank you K. You have a fantastic day ❤️💪

[@fitness__kaykay]

Thank you ❤️😍🙏🏼 Hope you have too!

[@emmawoodcock4657]

Happy Friday 🤘

[@fitness__kaykay]

Happy Friday everyone 🥰🙏🏼

[@evang2976]

Perfect combination of cardio boosted by some resistance. Creative indeed. Very sweaty! #everydaywarrior

[@angelikazimoch9920]

Yes! ❤ Yes! ❤ Yes! 🔥🔥🔥 Greetings from Poland 🇵🇱😘

[@fitness__kaykay]

💥🔥🙏🏼💦

[@lynngardner76]

This was awesome! I loved using the lightweights! Great cardio core and body weight! Thank you!

[@fitness__kaykay]

Thank you 💙

[@Watcher-op9pi]

Let’s do this!🔥🔥🔥

[@venuslim69]

Super awesome super sweaty and enjoy this workout so much and Love the feel that you always push us to the max 💜💜💜

[@fitness__kaykay]

Thank you so much! 🥺🔥🙏🏼❤️

[@heidihoadley9376]

I am hooked...always something much fun and challenging...loved every second...thank you

[@sandrahc9960]

Muy buena Kay!!! súper!!!

[@ban-elzorrodelacodicia.2564]

I did this training, it is a great challenge, I recommend it, as I did not have light dumbbells, with 1kg gaiters and some exercises with 20 lb dumbbells.

[@palomaaguilar50]

You killin me whit this type of exercises,and i love it so much ,thank you👏🏾😘

[@fitness__kaykay]

Love that you push yourself with me! Thank you 🥰🔥🥺🙏🏼

[@veroniquekocher377]

Excellent 👍super sweaty merci de partager des workout aussi fun 😉

[@fitness__kaykay]

😍🔥🙏🏼

[@celestelaa3376]

These workouts are the best on KZbin 😍

[@fitness__kaykay]

Thank you so much! 💥🙏🏼

[@monpederson]

this was fantastic! great for a day when your muscles are a little sore but you still want to work out!😍😍

[@fitness__kaykay]

Thank you 💙💙

[@heatherh.197]

After the lay down and breathe you get up with such vigor. I get up aware and thankful I'm not dead 😅. But seriously, another barrier was broken in me with this circuit. Thank you

[@stella5424]

特意来ytb看看您到底用的多重的哑铃，感谢。非常喜欢这个视频！

[@PK-nw3jx]

Thank you. Love it.

[@pams175]

Your combo of strong steady music with few lyrics, added to your strong moves with light weights was my absolute super-liked favorite!! Thanks! It was a really motivating workout.

[@veradiekmann625]

Habe es endlich geschafft nachzumachen! Und es war wieder einmal MEGA!!!! 🥵🥰💪🏼 vielen, vielen Dank!!!

[@fitness__kaykay]

Danke!! 😍🔥🙏🏼

[@hermanbraker18]

Done this workout yes I'm sweaty kaykay

[@jacquelinegiebson4176]

Das war Hammer! Definitiv ein neuer Favorit. DANKE 💪. Toll kombinierte Übungen. Top‼️

[@fitness__kaykay]

Danke 🥺😍💥

[@immajardi7202]

You were not kidding!!!🔥🔥🔥🔥I am dead!!💪💪💪It was awesome! Thank you !🙏🏻

[@fitness__kaykay]

😘🥰🙏🏼

[@mandelblume]

Kay Kay

[@fitness__kaykay]

Thank you so much! So proud of you. 😍🙏🏼❤️ Can’t wait to see you all rocking!

[@biankatettenborn6700]

Immer wieder motivierend, es macht einfach Spaß mit dir zu trainieren 🥰

[@fitness__kaykay]

Danke ☺️🙏🏼

[@jaka3925]

Oh mein Gott, was für ein Wunderwerk hast du da wieder gezaubert!! 😍🔥🔥🤩 War genial!!!

[@fitness__kaykay]

Danke 🥺🥰🔥🙏🏼

[@floormoura7017]

Loving your workouts! Im a new warrior here 🤍

[@fitness__kaykay]

Thank you 🥰🥺🙏🏼!! Welcome to our team! 👌🏼

[@athenaglaze9220]

Kay Kay u r a beast. This was super tuff and super sweaty. I kept looking at the percent bar and how far in I was and a few times I thought I might die!!! Lol. Super challenging and I loved every second of it. Thanks for helping push me to my limit!!! I feel like a beast too!!! Thank u Kay Kay!! ☮️ and ❤️ Athena

[@fitness__kaykay]

You pushed through! 🥰🙏🏼❤️ Proud of you! Thank you so much!

[@mhoguet9767]

Thank you for this great workout. What a (leg) sweat!

[@jbeltranrod]

Good workout!!! I've needed to adapt a lot exercises in order to do they more knee friendly to my knees

[@Ceddm0001]

This workout was brutal is the best way possible. I used a mix of 5 and 10 pound weights depending on the move! Thanks for this!

[@fitness__kaykay]

Thank you so much 🥹🫶🏻🙏🏼

[@irinagorozhina920]

Thanks a lot dear! it's amazing as always!

[@irinagorozhina920]

356 calories

[@KattEyes000]

One of my favorite workouts. Great music. Good job on the countdown sound to inform when a segment is about to start and finish. This workout had a variety of workouts that kept me having fun while sweating and feeling the burn without getting bored. Create more like this workout please.

[@fitness__kaykay]

Thank you! More to come! 🔥❤️ And also: kzbin.info/aero/PL7tT0ui8S8ZqzZNQ6jqypEdj4QnnRcFU6 🙆🏼‍♀️🙏🏼

[@sarahadams5996]

It's crazy how heavy 2kg weights can feel when you're using them differently than usual! Loved this workout!

[@fitness__kaykay]

Absolutely feel you! 😝🚀🙏🏼 Thank you so much! Happy to read that. 😍❤️

[@desireegeuijen2826]

Great WOD, I thought nice easy after my weight training in gym yesterday, but no 👊🏼💪🏼 love it

[@chrissybpkt1373]

Hell yes, that was soooo great 💥 A real killer despite the light weights - don't underrate it. Sitting here minutes after cooldown and the sweat won't stop dripping. 😅 thanks for this amazing session 🙏🏻🔥

[@fitness__kaykay]

🥰🙏🏼 Happy to read that! Thank you 🔥💦

[@j.peg.684]

i underrated it and now I'm dripping. also, the type of shoulder mobility I am looking for after recovering from an injury. thank you kk

[@gabrijelatotic3043]

One of the hardest workouts I’ve done🥵🥵 VERY interesting and sweaty🥵💪🏻🔝🔝

[@fitness__kaykay]

🙈💥💦 Thank you!

[@Lyndsayrose]

I cannot believe how amazing your workouts are👏🏻🦵🏻💖 No wonder you are killing it with subscriptions!!!! Thank you for your efforts in creating these life changing routines YOU ARE FABULOUS!!!🎈🎉🎖

[@fitness__kaykay]

Thank you so much! 🥰🥺🙏🏼

[@graemeatkinson2138]

Oh man, sooooo sweaty !!!!! That was a wake call for Sunday morning.Glad I put this on the watch later list, as i was not ready a week ago for this one. Awesome as always kaykay.

[@fitness__kaykay]

Thank you 😍💥💦

[@elenadieser659]

It was a fun cardio? Was it really funny for anybody? Ich war halb tot! The last excercise "lay down and breathe " was the best) anywhere danke schön, ich liebe deine workouts, trotz die manchmal unmöglich crazy sind)

[@fitness__kaykay]

🙈❤️🙏🏼 Danke !! 💥💦 Stolz auf euch!

[@point2five]

Light weight HIIT - so good and wish there were more - thx KK - did with 2.5 & 5 kg bels - 400 cals

[@christinelamour7057]

Très très bonne séance 💪💪 j'ai adoré 👍 merci beaucoup ❤

[@dapeachy101]

Loving your variety in your workouts they are always challenging and fun I couldn’t help dancing through the breaks heehee burned 380 cals was a nice sweaty add on to arm day . Thank you

[@fitness__kaykay]

Thank you 🥰🙏🏼💦

[@rebecacardona7407]

Did this workout today Friday November 12th and it was a real burner, they aré Great because even though you are training cardio strength si envolved and you don't loose Muscle. Great love it...😉

[@lindseyhoren7003]

This was amazing!! Please do more. I loved everything about it!! Great job!!!

[@fitness__kaykay]

Thank you! More to come! 🔥💪🏼🙏🏼

[@valeriadzhodzheva9552]

I’ve been doing lots of your workouts lately 🤸‍♀️ Just wanted to say thank you for your hard work and creativity. Your physic is really impressive 🙏👏❤️

[@fitness__kaykay]

Thank you ✨🙏🏼

[@claudiapadmaomara2306]

Holla die Waldfee, liebe Kathrin, das war ein Hammertraining😍😅🥳💪🏻. Das wäre schon ohne Gewichte sehr effektiv gewesen, aber mit 2 Kilo Hanteln ging es, zumindest für mich, ganz schön ans Eingemachte😂. Danach hab ich mir noch eine extra Einheit Stretching gegönnt😀😍😀. Lieben Dank, und viel Spass in Dubai😘.