30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning

[@squirrelssquirrelsandmores4148]

❤ Loved this one!!

[@maheshprabhu4657]

I was able to do this one with a set of 7.5kg dumbbells and the majority credit goes to you. I really enjoy doing your workouts, they suit me perfectly and the results are visible. I really wish you could post 3 workouts every week. Thank you so much to find time to post workouts inspite of your hectic schedule at Exatlon🙏

[@shivaros2939]

I want you to know, you are wonderful and an inspiration to all of us, we are proud of you❤Thank you for everything

[@julianepolyak4145]

Can’t wait until tomorrow ♥️🌟🔥 I miss your daily support and love all of your new workouts. You let us push ourselves and improve our mental and physical health 💯💯💯

[@LuckyStar-rc2dt]

She hasn‘t been posting much lately. Anybody know why?

[@lornas8317]

I think she’s been doing a fitness TV show? She’ll be back!! ❤

[@fitness__kaykay]

🫶🏼🥹

[@fitness__kaykay]

@@LuckyStar-rc2dt Kaykay has been part of @exatlon.germany for 9 weeks now 🙌🏼 She doesn’t have access to social media. In a short amount of time, she tried to pre-produce as many workouts as possible 🫶🏼 As her team, we’re continuing to be here for you and doing our best to support Kaykay. 😍

[@nt_kpl7487]

Perfect match!) I skipped last week, and now I need to return. There is nothing better then 30 min workout without heavy wight. Thank you so much!

The only constructive feedback on this release, it would be the split rest like I would had opted for 60secs on 15 secs rest then 40 on 10 rest and finally for the HIIT finisher 30 secs on 5 secs rest...that's personal at the end instead mountains climbers I done burgers squats jumps only to increase more my heart rate. Brilliant short and efficient full body workout! Love your warm ups and stretch sessions too! Thank you KayKay

[@candylhermenier7268]

Contente de retrouver notre jolie Kaykay. Malgré une journée fatigante et un bon mal de tête séance faite de A à Z.❤

[@sleepdestroyer27]

Did this one with 5.2kg and boy that first circuit is a total body crusher indeed. Love how full body this. I’ve been having an emotional day and it was nice to sweat it out and let it go on the mat. Thanks for taking good care of us, Kaykay!❤

Loved this fast and efficient light weight and cardio finisher workout! Just what I needed to start a good week! Thank you KayKay

[@danamilne7082]

That was absolute bomb!!! Can't wait for you to come back from your competition!!! I am sure you will be inspired to create some new crazy workouts 😊❤

[@JoannaKozlowska1993]

Your workouts are insane! Totally loved every minute of it. I train 4 times a week and i love to miz your workouts with growingannanas and evelinefit. Thank you so much for the work you put into workouts. Keep going ❤

[@magiquelatouche-ck6vb]

I liked your hairstyle, it really looks great on you, and thanks for the protective training 💪💪💪

[@susannebuchterkirch9655]

Habe ich heute morgen nachgeholt, und was soll ich sagen, jetzt bin ich wach 😁 Danke Dir !!!

[@rebeccaskaggs4356]

Good to see you again Kaykay! You crushed your competition! We were rooting for you❤😊 My kids are your biggest fans 😁 Thank you for all that you do 🙏

[@michaelahumkamp9264]

Mega, die Zeit vergeht unfassbar schnell, grade mit diesen langen Timer am Anfang ! Sensationell, freu mich aber echt, wenn du wieder online bist, es fehlt dein täglicher Support und deine Inspiration!! Love you 🥰 😊

[@agnesvidal2110]

Thank you so much Kaykay for this workout ❤❤❤

[@fitness__kaykay]

Thank you for rocking the workout with me ✨

[@maricarmenoliveri9498]

hola, lo maximo , me encanta entrenar contigo, me das mucha energia, ,gracias desde PERU.SOUTHAMERICA,

[@noeliavalla5974]

Todos te extrañamos kaykay!!!❤❤

[@sylvie94410]

Thanks a lot Kaykay for your workouts they are absolutely perfect for me challenging and complete. I've stopped gym for a couple of months, by lazyness I think, but returning to workouts with you is a great fun and a necessity for my general well being. I can't wait for tomorrow's session, thanks you're my star !

[@patriziab3194]

KayKay's Workouts sind einfach genial! 😊 auch dieses ist wieder sehr gelungen💪🏻

[@jasonleague6877]

This was a great challenge and I feel amazing now ! I love the different format - keeps us on our toes ! You are a rock star 🔥

[@emmawoodcock4657]

Your workouts are always the best. And the best way to start the day. Thank you

[@mariabueno1514]

Whoa!! amazing workout!! I appreciate the encouragement to push ourselves! thank you Kaykay 🥰🥰🥰🥰🥰

[@Mary-uz9gu]

Merci beaucoup pour cette entraînement, tu es la meilleure 💪🏼💪🏼💪🏼💪🏼🥰🥰🥰🥰

[@fairuzpeya2560]

I'm so glad that I've found you 💓 I just can't sleep without doing your addictive workouts every single day!!!!❤😅 I love you and your workouts so much 🥺❤️ You're simply The Best 🤩❤️🤗😘

[@fitness__kaykay]

Thank you so much 🥹🫶🏼

[@fairuzpeya2560]

@@fitness__kaykay ❤️❤️❤️🤗🤗🤗

[@lauratarmey2253]

Yay another new drop, what a start to my week. Loved it, challenging as always ❤🎉😊

[@flavianepomuceno7465]

Love the 50’-10’ sequence!

[@marieforst7087]

😮that was a tough one for me today!! thank you KayKay❤ you rock!! Loved it🎉🎉

[@ashleyd5676]

This one was so fun! Thanks for being the best!

[@MennieFit]

Such a great workout! I loved the short breaks

[@Christina-nk8qt]

Ich liebe deine herausfordernden Workouts und bin so froh, dass ich deinen Channel gefunden habe! Danke und viele Grüße aus dem Ländle 😍

[@bindiyahapani3291]

Perfect Session, Timer was just optimum and break between each circuit was just at the right time and duration... ❤❤❤

[@avrilquadros]

Loved it🎉 please do more like this Kay❤

[@naibethlara21]

You're the queen ❤️

[@MultiFlashdancer]

Don't be fooled by the 6kg dumbbells. This was very tough. Thanks Kaykay 😰💪

[@rociocanamar548]

Love it!! Thanks again for all this amazing workouts, good luck ☘💪

[@RomanaMarek]

Thank you dear KayKay for this new amazing Full body crusher Pyramide .Loved it !You make me soooo happy ,working out with you is a blessing .👍👏❤️❤️❤️❤️❤️🤗

[@nicolavolpiana6691]

So wonderful this training!!50" work and 10 rest!!!Fantastik whit heavy !!!Thank you Key Key 💪🔝

[@fitness__kaykay]

🔥

[@cristianemartins3723]

Sensacional este treino Kaykay.Parece inofensivo ..mas é uma explosão de energias...fantastico.❤👏👏

[@hakimaamikah4507]

Thank you Kaykay for the amazing workout🙏❤️💪

[@alphaaquatics8355]

Can’t wait💪🏾👏🏽

[@dianamaciass]

Thank you KayKay!!! 🤍🤍🤍

[@omgitskrli]

wow this was amazing, short but SO fiery and sweaty!

[@dr.martinahasseler7751]

That was a really good one! I liked it a lot!

[@hfa248]

Just finished loved it huge respect stay bless ❤

[@claudiacanizalez6856]

Haven't workout with you all completely for about 5 months I have missed you your the best 😢❤

[@mayar1016]

You are the best. Thank you.

[@fitness__kaykay]

Thank you ☺️🙏🏼

[@Somtric]

You rock! let's go!

[@amiraachour3136]

Awsome ❤❤❤ love it

[@markphair6237]

Wowsa KK. Another fabulous workout. Thank you

[@daynazesmaili]

sooooooo gooooood - thanks heaps your work outs are amazing 💪🦵🔥🥲

[@ΑθηνάΜαλαπάνη]

Monday workout done! 💯👍

[@DieseNachteule]

Vielen Dank für dieses tolle Ich-habe-heute-so-gar-keine-Zeit-für-Sport-Workout! Hat mega Spaß gemacht, meine Schultern brennen. 😅 Danke! ❤

[@taniasofiahelenacorreia4506]

Wonderful, wonderful new year in the grace of the Lord, thank you 🙌💫🌹💚💛

[@pzee85]

🔥🔥 Wowwee what a power workout!

[@IdaStorch]

Super coole neue Übungen und mega Kombination weights bodyweight💪 danke! ❤

[@fitness__kaykay]

Sehr gerne 🤗 danke für das tolle Feedback 🙏🏼

[@annperez3451]

❤️ love you I’m 59 trying to recover from a car accident accident a year ago. This is all been good for me.

[@markusjager6011]

Wow, I liked it!❤ Seemed to have a little more focus on core and arms. Yeah!😅❤

[@fitness__kaykay]

💪🏻

[@hermanbraker18]

Done now thanks for this workout happy monday

[@Gordana_Trnjanac]

Die Zusammenstellung der Übungen und die Runden absolut mega👌👌🔥🔥 Perfekt geeignet wenn man mal nicht soviel Zeit hat☺️👍

[@ElenaMendez-e7b]

Buenisimaaaa gracias por tu trabajo 💪🏻🔥💪🏻🔥 🎉

[@Ivonne.Karina]

Greetings, Kay, I hope you are doing well. Thank you. Excellent training. I am recovering from tendonitis in my shoulder. So I am very carefully rehabilitating the mobility of my arm to prevent it from freezing. I think I am making progress. A hug from Mexico.💪

[@martabosoni8741]

This was amazing❤

[@jenniferzingerle382]

Wahnsinns workout wieder ❤

[@ivanniaalfaro4243]

I loved that! Greetings from Costa Rica ❤

[@Andrea-h2n4s]

What a great routine, I enjoyed it to the fullest

[@GodLOVES_you1437]

Doing tonight Love your workouts🎉

[@sleepdestroyer27]

This one might fool folks because it’s shorter and lighter weights, but the intensity was dialed up as always! I really love your 30-40 minute workouts, they’re the perfect amount of time for me as I also add in a few other stretching and mobility pieces or runs each day. This pyramid style, and having a mix of everything was a great challenge 💪 My whole body is indeed crushed! ❤️‍🔥

[@fitness__kaykay]

Thank you for the great feedback 🙏🏼

[@euanalimaa]

Hellou por aqui no Brasil 🎉 Amo os treinos da Kaykay❤

[@IlCanaleDiTruzzi]

finita convalescenza , finalmente , e domani riparto alla grande con questo super workout!!! grazie !

[@fernandobenavides2662]

kay eres maravilloso. que energia matadora, vamos por mas, felicitaciones

[@Sengup]

Loved it !!!!

[@katharinavanledden3843]

Das war genial🙌🏻💥😍

[@nizayolivero9361]

Amazing. Thanks so much❤🎉❤🎉

[@eustasionavacortes5117]

Good morning Kay, I'm doing this routine, it's great. Greetings from Contla de Juan Cuamatzi Tlaxcala Mexico

[@stephanieregele9834]

Thank you, this was fantastic!

[@marjorieelizondo5829]

Gracias excelente estuvo genial 🫶🏻🇨🇷💯

[@hermanbraker18]

Yes im ready for a new workout kaykay

[@TheCorporateMullet]

Great workout! ❤🌶️ Thank you!🙏

[@shivaros2939]

Thank you, kay kay, my love, yes, let's go, for tomorrow, I wish you could give us more of these live videos, full body crusher.please❤😘😘🤗🤸🏼

[@margaritalaragomez1155]

Hola kay me encanta tus entrenamientos hago una cada dia desde que vi tus rutinas me encantaron no hago otros mas gracias .

[@fitness__kaykay]

So glad to hear that. Thank you 🙏🏼

[@bantu35]

Thank you Kay 🙏💪🏽❤️👍

[@keithblack6415]

Excellent total crusher work out awesome ❤💪🔥🔥

[@murielbenayoun7871]

Woweee Loved it 🌶️ 🌶️🌶️

[@celemayan4821]

Love your workout kaykay. I wonder if you could make variations in the music sometimes for more fun. Best wishes from Argentina.

[@anaisali1603]

Just perfect!

[@jagatamaczynska]

Awesome thank you ❤❤❤❤❤

[@claunazareth]

Encontrei seu canal hoje, que alegria ter chegado até aqui 😍 já me inscrevi e vou começar hoje uma rotina de treinos com seus vídeos. Obrigada!! ❤ 🇧🇷

[@dorismartins5269]

Bora pra cima, não desista que o resultado vem 🥰

[@chrisdumas7949]

Yes. Can't wait.

[@jonbutcher6857]

Your videos are great thanks

[@Maan627]

Hi!!! I am a new fan!! I love the variety of workout videos, from pilates to hyrox etc. but just one thing missing is heavier weights rep based workout targeting specific muscles please. Id love to workout with you. Hope you can also do a video on reps based workouts on legs, upper lower body and back separately. Thank you!!!!

[@jenkinskatrina966]

Yasssssss!!!!!! 💪🏽 💪🏽

[@shamim99ts42]

you are one of a kind❤

[@albertamountain9478]

Good one! Thank you

[@almadeliamujicatapia8497]

❤Te extrañamos mi kay kay 🔥🔥💪💪eres increíble 🙏🥇la mejor gracias por tus entrenamientos 💪🔥

[@sofiasousa7069]

Obrigada por este treino incrível 💪🤩

[@mountainmontanaful]

Great work-out! I appreciate you innovation. Your work-outs are never boring. There is one thing, I would like to ask - is there a possibility of changing the cool down music? We just finished an amazing workout and then in the cool down a depressing song. Maybe just instrumentation? Thanks for a job well done and your consideration to my comment and question.

[@marieharrison2160]

Done ✔️ loved it ❤

[@borianabakardjieva4598]

You are amazing ❤

[@missingkaryatida]

Awesome work out!