30 MIN POWER WORKOUT NO JUMPING | + Weights | Full Body | Strength + HIIT | Super Sweaty | No Noise

[@Vanessa-ll2qy]

Wow! I can do this one with 6kg! Thanks Kay for your routines 💪🏽

[@katrindeutsch5509]

Kathrin, ich habe noch nie bei einem Workout so gelitten und es dabei so gefeiert wie bei diesem. Das war unbeschreiblich. Hoch motiviert habe ich mit 7,5 kg angefangen, musste aber zeitweise bei den Überkopfübungen auf 3kg runterfahren: Form vor Ego! Aber ich weiß, irgendwann wird der Tag kommen, dass ich dann mithalten kann. Dafür wirst du, glaub ich schon sorgen. Ich danke dir für dieses Workout, das man kaum in Worte fassen kann. Ich liege jetzt zerstört auf meiner Matte mit dem fettesten Lächeln im Gesicht und genieß den Afterburn. Hab einen wunderschönen Tag!

[@maxguevara5054]

Kay you are the best!!!! Eres la mejor Kathrin. I liked so much 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@susannebuchterkirch9655]

Holy shit 🫶, aber hat richtig Spaß gemacht. Musste zwischen 5 und 3 kg, switchen, aber hey, ich hab gerockt und geliebt. Danke Kathrin ❤️🥰🫶

[@fitness__kaykay]

Danke 😍❤️‍🔥🙏🏼

[@AZ-co6sh]

OMG and no jumping still a killer. Super sweaty! Great workout and challenging ! Thank you KayKay did love this 30 min fullbody ❤🥵💪🏋‍♀🔥

[@elenaviterbo2900]

💪🏻💪🏻💪🏻Good Morning!!! Great start of the day!!❤

[@pinguine2981]

Das waren 44:42 Minuten Gefühl „happy to be alive“!! Danke für diesen Start in den Tag!

[@fitness__kaykay]

🥹🙏🏼😍 Klingt super! Danke

[@Mary-lk2gn]

This was awesome !! Love the no jumping..lol Have a fantastic day !’

[@annemellas7420]

One year later and using heavier weights with more reps. Thank you, KK for this sweaty and challenging strength workout!, ❤❤😅🔥💪💪

[@fitness__kaykay]

Strong! Proud of you! 🥰✨🙏🏼

[@stephaniephan1169]

Feeling good after this awesome full body power workout with Kay Kay, thank you.

[@fitness__kaykay]

Thank you 🩶🩶

[@tovameguira6381]

Looooved shoulders are dead omg!! I love low impact workouts plzzz do more

[@beatekiefner6994]

danke, Kathrin, hat mega Spaß gemacht 💪😃👍

[@fitness__kaykay]

Das freut mich 🤗

[@جوريالخفاجيه-ش5ك]

في انتظارك جميلتي كاكي

[@ChristineR1121]

One of my fav go to's. Thanks for all the great full body challenges. Your full body sessions are my fav to utilize in my training!!!

[@valeriesampsoncategoricalp4648]

I've been sick for a week now and have not worked out this whole time. I was looking for something I could do without hacking up a lung, and this was perfect! I am drenched in sweat and honestly I feel so much better about life. Thank you for this workout!!!

[@fitness__kaykay]

Happy that you feel better! Happy Monday! ❤️🫶🏻🙏🏼

[@christinapuppel256]

Probably one of the best things that happened to me today. 💪 Felt a bit sluggish due to PMS (those last few days beforehand are killing me mood-wise) and needed something to stretch and active. Perfect fit!!! Not too heavy, yet super sweaty. Doing it on a sunny balkony was an extra bonus. Thank you for all your hard work - you are amazing. 🤩🙏

[@chrisdumas7949]

This looks like an awesome description. Can't wait. See you in the morning

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@marlenelucero5094]

Amazing I love it , Super sweaty ❤❤❤❤

[@fitness__kaykay]

Thank you ✨🙏🏼🥰

[@vanessameier3047]

Killer! Had to replace the push up step jacks for plank step jacks at the end because my arms were toast. That push up just wasn't going to happen at that point...yet. I'll get there one day!

[@fitness__kaykay]

Take you time ! Always feel free to modify! 🥰♥️🙏🏼 Thank you!✨

[@heatherpoletti6692]

Tough workout, but it's awesome. I used 30, 15 12, and 5 pound weights

[@shondellaboyd1483]

I have not done some of these exercises before. Thank you!!! I feel great!!🔥

[@fitness__kaykay]

🫶🏻🙏🏼✨

[@torinalyvaiko]

Well… 8 months from last time aaand today i took 9kg dumbbells for this workout 🎉 (only for some exercises 5kg 🤪) It was really challenging, sweaty(it was like that with much lighter weights the first time as well), but i am now so happy and satisfied that i didn’t give up 🥰 So excited to feel stronger with time and see real progress working out each day with you! 💪😍🤩 Thanks a lot for teaching us to win each day, to become better and stronger both physically and mentally ❤

[@fitness__kaykay]

Wow 😍😮‍💨🔥🙏🏼

[@anzinlee2154]

Great workout! I’m doing it again

[@darlenejanson8186]

Omg... this was fun! A little bit challenging for this 57 year old, but i rocked it! # never giving up! Lol Thanks a bunch!

[@fitness__kaykay]

Thank you 😍🙏🏼❤️‍🔥 Proud of you!

[@Tennesy125]

Holla die Waldfee.. 🥵🥵🥵 Ich bin jetzt Pudding 🫠 Danke dafür 🥰

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@antytaa]

W.O.W wasn't ready for such a burn omg my shoulders are literally crying and shaking. Loved the combination of exercises and the strength focus of this workout. Thank you so so so much Katrin for helping me during my fitness journey !!!

[@radka5545]

2x12kg ?!?! 😮😯😲 So you're dangerous 😈 I'm very grateful for the exercise without jumping, because I have a knee after surgery, thanks 🙏 (by the way ... my dumbbells weigh only 2x4kg, yet I'm completely sweaty 😅)

[@fitness__kaykay]

Why 2x12 kg? For this one I was using 2x 8 kg. Proud of you! Don’t compare the weights anyways. ❤️🙏🏼 Thank you!

[@radka5545]

Well, I was wrong, you are right 2x8kg, yet they are heavy dumbbells, you are a big strong girl

[@fitness__kaykay]

😘🙏🏼❤️

[@nidhirathore4911]

@@fitness__kaykay I'm using 5 kg :[

[@murielbenayoun7871]

Another winner séance!! 🙏🏼 🙏🏼🙏🏼

[@annemellas7420]

Super sweaty! Great workout and. Challenging ! Thank you Kay Kay for your creative, Challenging workouts!❤️❤️🥵💪🏋️‍♀️🔥

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@adrianaricca1059]

excelente! gracias!!!

[@hermanbraker18]

Wow I'm thit this amazing great workout with dumbbells thanks kaykay happy wednesday in Amsterdam 💯☀️👍

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@Mary-lk2gn]

Wow !! Great workout!! Have a fantastic day!!

[@fitness__kaykay]

Thank you ❤️✨🙏🏼

[@rosysanchez2449]

Thank you Bella 💫✨💗💝

[@fitness__kaykay]

😍🤎🙏🏼

[@svenjaschulz7221]

Amazing Workout! 🔥❤️💪 No Jumping, but so intensive and sweaty! 😮‍💨😍 Fantastic! Thank you so much! ❤️

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@nellybecerra7603]

Me encantaaaaaa. Gracias

[@Qu4ntumDreamer]

It’s definitely a super sweaty one! Thanks Kaykay!

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@israelminor2145]

I think no jump, ok is "easy" , lol, do you know Kay? She is a serious woman 🙏

[@fitness__kaykay]

😂🤪🙏🏼 Proud of all of you! ❤️‍🔥🔥🙏🏼

[@Мари-ь3й]

Super, ❤ thanks 🎉❤❤❤❤❤

[@nicolavolpiana6691]

Great as always :)

[@rymamohamed3901]

شكرا جزيلا على كل تمارينك الرائعة ، انت أفضل مدربة على اليوتوب اتمنى لكي كل التميز و النجاح

[@oneliagarcia1159]

gracias ,excelente clase con mancuernas.

[@fitness__kaykay]

😍🤎🙏🏼

[@amparoolaizola2429]

The best ever!!! 🔥🔥🔥🔥🔥🔥💪💪💪❤️❤️❤️

[@connyguerrerov.]

🥵😀👏👏👏👏👏👏excelente 💪muchas gracias

[@danamilne7082]

Low impact , but hard as high impact !!! Real good! Thank you as always for your hard work you put into every single workout to motivate the rest of the world 🙏❤🙌

[@agnesduf3506]

Thank you Kaykay I degouline!!! Today 18/06/2022 with 41°C in the shade it’s hard even with the fan!!! But very proud to have gone to the end thanks to you and I feel better after than before!! beautiful day to you and see you soon!

[@fitness__kaykay]

😍🙏🏼

[@jaka3925]

Great burn ❤🔥

[@fatemehabaee9718]

It was a burning fire thanks

[@fitness__kaykay]

❤️‍🔥😍🙏🏼🙏🏼

[@freyakridle5565]

The shoulder burn! Wonderful strength workout. Thank you!

[@marcy6909]

Workout stupendo!divertente! efficace ! Grazie mille 💪💪

[@laura772326]

Totally amazing, super efficient and one of its kind full body dumbbell workout!!! Highly appreciated that there were no jumps but still it is as effective as it possibly gets!!! To become a favorite!!! Thank you so much!!!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@elenixaris2011]

Wonderful work out coach ,thank you so much !!!!

[@fitness__kaykay]

Thank you ❤️🙏🏼❤️‍🔥

[@mariajurcovicova6104]

absolutly perfect, thanks

[@fitness__kaykay]

Thank you 🥹🤎🤎

[@mireillehaddad5993]

On it today!!!!!! can't wait to sweat!!!

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@christinelamour7057]

Superbe séance 💪💯🔥 j’ai adoré 👍👍👍 merci beaucoup Kay 💖 💖 💖

[@lauratarmey2253]

Such a great power workout, super sweaty and and challenging, thank you for your amazing workout Kay Kay, enjoying your work

[@fitness__kaykay]

Thank you ❤️

[@lynngardner76]

Whoo hoo! I move the way I feel after I finish one if your workouts! This was awesome! I crushed it! I loved the format. Thank you!

[@yonoigo]

Yes, I am.

[@marjorieelizondo5829]

Wao muy buena rutina! Me excelente 🫶🏻

[@cristianemartins3723]

❤treino espetacular kay 😊🥵👏👏💪

[@BertaCohaagen2084]

Thanks Kaykay, this workout was simply PERFECT!!! 💪💪🔥🔥💪💪

[@fitness__kaykay]

Aww thank you! 🥹🙏🏼❤️‍🔥

[@TheDaniellita]

Shaky triceps!!! LOVE 💘

[@fitness__kaykay]

🔥🙏🏼

[@susanne6025]

Wenn das mit dem Summer Camp so weitergeht, fallen mit Sicherheit Dir mehr Übungsvarianten ein , ❗als mir Worte der Begeisterung , wenn ich mich nicht immer wiederholen möchte 🙈 Ich liebe so komplexe Übungen wie den Maker🔝 ( zwei in einem ) und man konnte entscheiden ob man bei maker springt oder nicht ,optional tolle Idee.Meine Highlights waren (weil sie für mich einfach neu waren) Bear Shoulder Tabs Variation und ul Push-Up step Jack MEGA. 💯Das meine Beine das Wokout noch von Montag in den Knochen haben, habe ich erst gemerkt als ich schon mitten im Video war .😳 ich gönne denen aber jetzt mal drei Tage Pause. 😂

[@monikastepkova8485]

Thank you for great workout! It is my birthday' s gift ❤️ I can' t wait to do it after work. Have a nice day, KayKay 💐

[@fitness__kaykay]

Happy birthday! 😍❤️ Enjoy your day! 🥳

[@monikastepkova8485]

@@fitness__kaykay Thank you very much 😘

[@Qu4ntumDreamer]

Happy birthday Monika! 🎉

[@monikastepkova8485]

@@Qu4ntumDreamer Thank you :)

[@sunnynici1989]

Gestern hatte ich Rest Day und heute bin ich mit deinem neuen Workout in den Tag gestartet und ich LIEBE ES 🔥❤️🔥 Was für Hammer Workouts du hier gerade raus haust ist der Wahnsinn!!! ❤️ Ich danke dir so sehr dafür und kann nur immer wieder sagen wie sehr ich es liebe mit dir zu trainieren 😘

[@pilarmartiherrera1602]

Boooom! Great workout!! As always, balanced strengh and cardio training! Beautifully performed, clean movement!! Growing!! Thanks again Kay!!!💪👍👏👏👏

[@fitness__kaykay]

Thank you so much 😍❤️‍🔥🔥

[@mnenmefarey1239]

Tomorrow’s workout! Thank you coach 👍👍👍👍

[@fitness__kaykay]

❤️‍🔥🔥🙏🏼

[@karinaurrutia7421]

fantástica muchas gracias hecha hoy miércoles 🎉🎉🎉

[@albertamountain9478]

Did again. Good one!

[@fitness__kaykay]

😍🤎🙏🏼

[@sfiordalis6739]

You are an AMAZING Trainer!!! I just love ❤️ the wonderful VARIETY of your compound exercises. I don't look ahead at what the work out is because not knowing what the next exercise is what keeps me going. Had to improvise on a few but oh well....you still kicked my butt. You were on 🔥. Thank you for doing these workout videos 😎

[@fitness__kaykay]

Happy to hear that! And yes, always feel free to modify etc. Thank you ❤️❤️‍🔥🙏🏼

[@stefanien5990]

Mega Workout 💪bin fertig 🥵ABER ich LIEBE dieses Gefühl 🔥😁

[@agnieszkawieczorek9910]

I am proud of me :) 350 kcal!!! Amazing workouts and you are amazing!

[@fitness__kaykay]

Also proud! 😍❤️‍🔥🙏🏼 Thank you 💦🥳

[@lisas1175]

This was a great low impact workout! Thanks Kaykay!

[@fitness__kaykay]

Thanks 🙏🏼💪🏼😍

[@urantia15]

Super sweaty!! lo ve it!!! thaaaanks😚😚😚😚😚

[@fitness__kaykay]

Thank you! ❤️‍🔥

[@silvioluizragassi806]

I also liked the music very good taste

[@fitness__kaykay]

🙏🏼

[@martaswitalska]

Wow!!! Bez skakania a jaki wycisk! Zdecydowanie zapisuje na kolejne razy :) cudowny trening! cala błyszczę :)

[@sanisam1348]

Tolles effektives Workout. Und wirklich ausgeglichen FULL BODY!! und nicht so stark "beinlastig" wie bei anderen Full Body Workouts. Vielen Dank für deine ganze Mühe!

[@fitness__kaykay]

Danke 😍🙏🏼

[@paulapaularaejohnson]

This was soooooooo good! I'm a new subscriber and a big believer after this workout!! Thank you so much!!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@dionisiamendoza123]

Por Dios se ve increíble los circuitos 👏👏🙋‍♀️🇲🇽🙋‍♀️

[@fitness__kaykay]

Thanks 🙏🏼

[@Bill-w8q]

Bravo Kathrin!!! So nice feeling after this workout!! Feel so powerfull!! You are my number one!!! ❤

[@fitness__kaykay]

Thank you! ❤️‍🔥🙏🏼🥹

[@Bill-w8q]

@@fitness__kaykay ❤ 🥰

[@albertamountain9478]

Good one! 131 avg 164 max 338 cals

[@ГалинаШашкова-ы8в]

💪💯👍🚀🔥

[@TheCorporateMullet]

*phew* THANKS for this burner 🔥I had fun with this one!

[@fitness__kaykay]

Thank you 🙏🏼

[@chrissybpkt1373]

This workout grilled my shoulders this morning 🥵 but the feeling afterwards: amazing & proud ☺️🖤 thank you for creating ♡ definitively will be repeated again!!

[@fitness__kaykay]

🔥😍❤️‍🔥 love that first sentence! Thank you! Happy day 🙏🏼

[@mandelblume]

Enjoyed this very much!! I can't believe it took me so long to start with weights! I honestly feel the difference when I do bodyweight 😅 feels easier yet still sweaty!!!

[@ladygoogoo728]

Deceptively challenging. New fav to add to the list🤩 fairly new to weights so had to modify in places. Loved the core finisher! tks again x

[@fitness__kaykay]

Always feel free to modify or drop the weights! 😍🙏🏼❤️ Thank you so much. Keep going! 🔥

[@lilirose7547]

Thank you!

[@malakkhoder2267]

Did it yesterday, it was really effective 👌 my arms are in 🔥 I really love it 🤩✌️ Thank you 😊 💓

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@paulacampbell1458]

Dynamic strength session! Terrific workout Kaykay!

[@fitness__kaykay]

Thanks 🙏🏼

[@nadineschubert5750]

So ein gelungenes Workout!! Ich liebe die Kombi mit Gewichten!! War auch super geeignet zum Technik verbessern (für mich auf jeden Fall) Vielen Dank!

[@fitness__kaykay]

Danke 🙏🏼❤️‍🔥 Freut mich. Und Luft nach oben ist ja immer. 😍🙏🏼

[@deannamear5005]

Great workout. I used a 15lb dumbell. Maybe I will try with a 20 tomorrow.

[@marry1062]

Sehr schönes Workout!!! Vielen Dank dafür, hat sehr Spaß gemacht 😊

[@fitness__kaykay]

Danke 😍🤎🙏🏼

[@evaramirez5117]

super super bueno gracias KAY SALUDOS

[@MariaMartinez-dw4vs]

Fantastic thank you

[@jasminschaller8065]

Geniales Workout 🏋️‍♀️ auch mal mega ohne jumping trotzdem so intensiv es hat mir mega viel Spaß gebracht und man geht voll an seine Grenzen total stolz bis auf zwei Übungen 7,5 kg geschafft ❤️🙏🏻🥳🥳🥳🥳🥳 danke 🙏🏻

[@fitness__kaykay]

Danke 😍🔥🙏🏼! Stark ❤️

[@jasminschaller8065]

@@fitness__kaykay oh wie ich sah schon ein neues All Standing mit weights sowas lieb ich auch freu ich mich drauf 😘🥳🥳🥳🥳🥳

[@heididoull904]

This workout was amazing, thank you so much for your videos. My body is feeling the burn! XX

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@lunacruz1425]

Con toda la actitud 🤩 yes yes !!!!!!!! 💪

[@aaronotieno3228]

This was great and was my first follow along with heavier weights in a gym and I ended up burning a lot more calories plus I’m all in with little to no carb diet, these 3 weeks are going to be amazing, thanks Kay

[@fitness__kaykay]

Thank you all so much! ❤️‍🔥🔥 Can’t wait for your changes | progresses! 🤌🏼🙏🏼

[@aaronotieno3228]

@@fitness__kaykay Me too

[@jessicavelizpaniagua804]

💪🏻💪🏻😍😍

[@ourdreams2538]

full body 30 or 40 minutes with dumb bells or kettle are my fav

[@markwepunkt9386]

Das waren 30 Minuten Power 👍🏻👍🏻💪🏻 Hat Spaß gemacht. Tag 3 ✅

[@fitness__kaykay]

Danke 🔥🙏🏼

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 30 MIN POWER WORKOUT NO JUMPING video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼