🔥40 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥

Get sweaty and toned with this 40 min CARDIO WORKOUT! Let's get that hourglass body with this fun dance cardio workout. Burn calories and tone up to get a smaller waist, slimmer legs and round glutes! Get your steps in, burn calories and tone up your body!
Let's sculpt the waistline and hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS BODY
- WEIGHT LOSS
- WAISTLINE
- GLUTE & THIGH SCULPTING
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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/ @burpeegirlshorts
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥
#hourglass #danceworkout #lowimpact
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[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@patriciamccuan5442]

I work out w/ you everyday, I love your workout videos, also I'm 57 years old, I'am so fit now my fiance compliments me alot more, I'm so dedicated to you and appreciate everything I'm also subscribed for you videos thank you very much

[@arrteeveeriah438]

I like the work out thanks

[@patriciagaido1090]

I love to work out with you everyday. I lost 33 kg in 8 month eating healthy and working out with all your fabulous routines! Thank you from Argentina!

[@black7jesus]

omg!! burpee girl you did it again! some people fail to realize that you don’t have to do sit-ups on the floor. when you engage your stomach muscles while doing your videos, that tummy melts away like crazy! love the fact that All your your workouts forces your stomach muscles to engage. You’re the best Burpie Girl! keep up the great work. I appreciate everything you do.

[@user-ft5jp1pq8m]

我今年57歲.我看了您的視頻後.每晚利用1個小時~1個半時的時間.跟著學習及鍛練.在短短半年內.我的體重已減輕15KG.而且整個身體的肌肉及線條變得非常緊實.苗條...我非常滿意!真的很感謝您分享的影片~🥰🥰🥰

[@amyhenefer44]

Ok this is now my new favourite workout! just did this and loved every bit of and did not feel like 40 minutes! this is why I love your workouts you dont have to jump to sweat x

[@BurpeeGirlLiss]

I'm so glad you found a favorite! 🎉🎉🎉

[@vonettacadien4567]

Happy Thanksgiving 2023 ! This was an 🫢 awesome burning 🔥 workout ! I am so thankful 🥹 I found your channel . I pray many blessings to you and your family . Thank you for continuous dedication to your channel with endless workout to choose from ! They are simple yet effective! Doesn’t feel like a chore but is fun and addicting! God bless you

[@leeritz8368]

Great music, great energy, great workout! The time flew by! Thanks so much!

[@loliescuderomaestre7496]

382 cal🔥🔥🔥 2 meses sin hacer deporte y hoy he podido terminar esta rutina. Gracias preciosa!!!😍😍😍😘😘😘

[@SamsungS-be1vo]

This training is definitely my Number One from now on! Enjoyable and very effective! Thank you very much!

[@michaelmazzonisr.9684]

thanks for such an invigorating workout for us old girls , I am 60 and I love your workouts

[@2107megz]

I did this after a leg session at the gym and now my legs feel like jelly floating in a puddle of sweat! Although I'm happy that I could keep up with you. Thanks for the great workout!!

[@BurpeeGirlLiss]

Great job!👏👏👏 You were all warmed up!🎉

[@FourLeafClover1313]

Thank you for these videos! Your format (black and white to learn the moves switching to color during the time, the timer and round counter) makes these the very easy to follow along. The workouts are really special in that they are both do-able and effective. Love it! I get a feeling of accomplishment when I compete one, even on those days or certain moves that I have to scale back. This particular video was a quad burning wonder 🔥

[@anonymouse328]

I love pink, warmups and cooldowns! Thanks again! Hope you're all well

[@user-hh1ww7rm6j]

Классный комплекс!!!! Вы молодец!!!! Каждый раз всё лучше и лучше !!!

[@BurpeeGirlLiss]

Thanks so much!🤗

[@user-cw3kz9fk7e]

Сегодня просто 🔥🔥🔥 Спасибо вам за ваш труд!Миллион👍👍👍👍👍

[@michelledavis7883]

This was awesome! I was so glad you posted another 40 minute calorie killer workout because I have an event at Church tomorrow and I won’t be able to workout tomorrow evening. Thank you for another wonderful workout!!!!!!!!❤

[@heyhalogen]

Wow wow wow!! I KNEW this would be EXCELLENT! RSV ran thru our house so I haven’t been able to exercise, the first couple of days I did some of your less intense ones knowing I’d come back to this. Round 3 destroyed me!! I had to take an extra minute to breathe 😅 then round 4 was just amazing. I love all the one-legged squats & plies! How fun were those dancey moves? This was AMAZING STUFF, I am drenched! Next time I do this when I’m fully recovered I’ll surely add some hops & go deeper with my plies & squats 🥰🥰🥰 Thank you Andrea & happy thanksgiving!!

[@adriane8683]

Wow!

[@sandraquiroga3175]

Hola !!!!. No faltes!!!!!. Eres lo más!!!!! . Te aguardo todos los días. Busco las rutinas MAS LARGAS. Eres EXCELENTE!!!!!❤💙❤💙❤💙😘🤗

[@ibolyasandor3887]

Wow, thank you so much for this wonderful workout, I feel great, tired but very satisfied! Have a nice evening!❤❤❤

[@herbboughner3944]

Did this workout this afternoon and definitely feeling it and loving the format. Thank you for a strong low impact workout for those of us who can't do the high impact with jumping. It was wonderful and I am going to be checking out your other videos for more like this. Thank you a great workout. Moe (Maureen)

[@thaissinobilinoo]

Sou do Brasil estou amando esses treinos! Parabénsss

[@aysetaspinar8070]

Merhaba Andrea çok güzel antrenmandi yaktigim kalori 425 adım 4569 atıldı teşekkürler 😍🥰

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@Ackee2711]

Love the routine and the music is awesome. Thank you!

[@elibarbaran3552]

Excelente su rutinaaaaa....Un aplazo para la Profesora...

[@nadiasokolovski2704]

Спасибо дорогая за отличную утреннию тренировку ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! Round five was fun😜

[@BurpeeGirlLiss]

😊😊😊😂😂😂

[@seldaselda4370]

I follow you every day. Thank you for being up to date.🥰💯

[@BurpeeGirlLiss]

Thanks so much!❤️

[@mazzari1000]

Omg, love this work out !!! Amazing

[@abniinsi4984]

Loved this one!

[@kintamyah]

I absolutely love your videos and losing 1 kg per month( as i am a bit struggling in terms of diet) would love to see some videos on burpees.

[@user-uz2zj2xm4l]

Нашла Вас случайно, подписалась!!! Полюбила ваши тренировки 💪, благодарю!!!❤️🌸🌸🌸

[@BurpeeGirlLiss]

Thanks for subscribing! So glad you found the channel!🤗

[@sandraquiroga3175]

Esta rutina puntualmente ME FASCINÓ. AFINAMIENTO DE CADERA Y ADELGAZAMIENTO DE POERNAS. GRACIAS!!!!🏃‍♀️

[@zapell]

Você foi um achado precioso nesse mar do youtube!!! Lindeza de pessoa, muito grata por sua dedicação, abraço no💓

[@blackpearl7106]

Just finished this workout ! Love it ❤ thank you purple girl Gracias 🙏

[@shavone2331]

❤❤❤❤❤another perfect early early morning workout. A must add to fav playlist. Loved the surprised moves in round 5. ❤❤❤❤❤

[@BurpeeGirlLiss]

Haha! Yeah! I guess I was running out of ideas 🤣😅

[@KMMC7349]

Another great video!! I've been sick for a week so my first week back to working out with you! Only doing one video this week, but back to my 2 videos and weight next week!

[@aishakirana6843]

Simple but really sweat... Amazing... I Love it 🥰

[@carmelaseverino681]

See you tomorrow for this amazing work out! Thank you 😊

[@BurpeeGirlLiss]

See you then!🤗

[@maureencorrales4784]

That was great 😊 Thanks so much, and happy new year for you ❤send you a big hug from Costa Rica 🇨🇷

[@jutta8583]

I love your workouts ❤Thanks so much❗👏

[@theleadersedgebyseastbi4492]

Another day, another burn. Thank you for this video.

[@DDsquared112]

Thank you. Love the dance cardio!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@muhammadbinqasim7537]

Today I am done this workout literally I am so much sweating now this workout is so workable

[@Judy08]

I love all your workouts 🤩💪🏾🔥🥵💪🏾😍😍 I have lost weight very well since February. My clothes fit very well again and I even have 1 clothing size smaller after my pregnancy 4 years ago. Thank you very much 😘🤗

[@poswayolumkasizamkele3705]

Great session 👏👏

[@putticweet]

Thank you so much for this practice, love and gratitude 🥰🙏

[@BurpeeGirlLiss]

You are so welcome!

[@col1512]

Great workout thanks 😊❣️

[@fernandabautista9127]

Eres extraordinaria, muchas gracias, por ti dedicación

[@simonmaria58]

Szép reggelt kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@sheilatualufo487]

Feeling soo good after this. thanks

[@sureepornpitigrisorn7338]

Complete this workout 👏👏👏feel good for 40 min then say thanks thanks you so much 🙏🏻❤️❤️❤️

[@beverlycoleman9639]

Another great workout!

[@sencankalkanc6324]

I loved this workout! Thank you…

[@isabelgonzalez3085]

Thank you ☺️ ❤

[@sepalikaweerasinghe799]

Thank you so much fantastic workout 🌹💞💞

[@jasminderosasmercado2163]

Ohhh what a workout with you BG 💞...thanks a lot 🙏💞

[@perezjana4144]

I love your workout videos ❤

[@sciannaisabella4207]

Thank you so much ❤😊 very great Job!!

[@sabifleck2463]

Loved it!

[@vitalgabi85]

muito bom! é bem cansativo este treino!mas faz parte, gratidão pelo treino beijos🙏😘✔

[@casamanita4833]

Yayyy...what an awesome ...workout...I'm speechless...ty...BG

[@sommertally1930]

I normally do most of your cardio walking exercise videos, but decided to try this one today, and man this was a great challenge. It's definitely more advanced, I feel like I just accomplished the next level 😂. There were times thru the video I had to take a second to just stand, but then snapped out of it and said c'mon get to it! Wow thank you so much for such a great cardio toning exercise! I'm definitely gonna do this one again!!

[@BurpeeGirlLiss]

Yay! So glad you pushed through! So proud of you! There's a similar one on the channel! The pear shape one! Give that one a try too! It's practically part 1 for this one!❤️ Great job!👏👏👏

[@claudiadublanc3078]

Muy buena rutina!!!!💪💪

[@venda1008]

I just finished this,I feel good 👍

[@Bebasevilla]

Excellent videos, high effectivity... thanks a lot Burpee Girl, regards from Venezuela

[@yldzzogal9344]

My perfect favorite thank you 👍👏🌺🌼🌺

[@gabbypb2]

Loved this workout!!!!

[@BurpeeGirlLiss]

So glad!

[@ambreenyunus2579]

Thanks again for a great workout 🫡

[@BurpeeGirlLiss]

You're so welcome!

[@dorhsfajasdfjas5789]

Gracias por tus mara vi llosos videos bendiiones♥️♥️

[@helicanunes4777]

I love !! Thank 🎉

[@monicapatriciavalleygarcia7832]

Thanks Andrea!

[@AstralPrincess]

Workout complete. Have a bit of a cold so don't have my usual energy plus I trained hard with weights yesterday so although I completed this it was a little more challenging than usual for me. Need to rest more maybe lol. Pushing myself hard.

[@pamelagomezstillnotbadkwch7174]

Best workout ever 😊💪

[@ofelquijano6840]

Thanks workout done well❤🌻🌻🌻

[@edithrodriguez4383]

Here with you thank you 03’21’24

[@brigittenull5765]

Great workout 👏👏💯😀

[@myho6505]

Thank u for your workout. 40' but it really relaxing. I like it

[@satvirsidhu9432]

Love it

[@mca6457]

Great ! A good day with a good sport session. Thanks Magali

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@karyntovardelzo286]

Gracias por la rutina, saludos desde Lima Perú ❤

[@manuelaschulz9123]

Super Dance Workout 👍

[@sarahramirez7997]

Thank you 💓

[@user-ev6ih6kt5w]

ดีมากๆ ขอบคุณ 😀💪🏻👏🏻👍😍🙏🏼

[@soniagarciafernandez3217]

Thanks for a new rutine!!

[@BurpeeGirlLiss]

You're so welcome!

[@helenaduarte9546]

Great workout, God bless

[@Keister4U]

Absolutely loved loved loved 🥰 this workout ! 💕 And another favorite gets added to my list 👍Oh who am I kidding? They are all my favorite 😂 Brilliant Choreography👏💫

[@virginiamendoza8321]

Buenos días Andy a seguir entrenando, lista para mañana 💪

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@Sparklesandhoney]

Thank you. I am super charged and ready to take on the day😊

[@ericabateau6660]

Oh my my whole body is hurting and I still have to go to the gym for weight training today, this was not an easy workout it's only looking simple but this was a tuff one, but I enjoyed it all the same thanks much really appreciate you May God keep blessing you and your family ♥️♥️♥️🙏🙏💪💪

[@BurpeeGirlLiss]

Thanks so much! God bless you too! Have a great strength training session!🤗

[@sonyamattingly811]

I have never been into the dance cardio. I don't know why I just figured it wasn't my thing. Turns out, it is my thing! I did this today and it was a great workout and I had fun. Now I have to check them all out. Thank you!

[@BurpeeGirlLiss]

Haha! I love that! Have fun!🎉

[@laraneves7622]

Today was 🔥🔥 it was amazing , a lot of calories burned!!Thank you👌😅😘

[@BurpeeGirlLiss]

Glad you liked it!!

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Good morning! Great job!👏👏👏

[@danielacristinadesousa4141]

Obrigada ❤

[@sunitamahajan3775]

Great result work

[@BurpeeGirlLiss]

Thank you! Cheers!

[@hemadutt8825]

Thank you sis ❤❤

[@preta.imaculadalucas8030]

Adorei os exércitos!

[@lematvlema4464]

Hi Andrea, it was awesome cardio workout!! 😅💯💥 Thanks!! Greetings from Hidalgo, Mexico 💓👋☺

[@BurpeeGirlLiss]

Glad you liked it!! Thanks for joining me!❤️🌎