45 MINUTE FULL BODY DUMBBELL WORKOUT | Follow Along

[@TomPetoTraining]

12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@lusciouslucius]

out of every 45 min+ FBW with dumbells on this channel, this one is the hardest.

[@TomPetoTraining]

👏🏼💪🏼

[@joaocastro9394]

Hello. I really love these longer workout sessions because they feel very complete. If you do have the time please keep doing them! Thank you so much for your time and effort!

[@TomPetoTraining]

Thanks appreciate the support, I am struggling for time a bit as KZbin is still very much a side project but planning to do more 45min videos for sure in 2023 👌👍💪🏼

[@levonmkrtchyan4582]

Absolutely loved it. I always go for 40-50min ones and it was great to find a longer one of yours.

[@TomPetoTraining]

Glad you enjoyed it, most my longer 45-60min workouts are on my TPT Studio/members area if you fancy trying it out. Use code FOUNDING50 and you can try it for £10/$11 for a month (Linked in description)

[@sleepyanddreaming178]

Love this channel. One of the very few honest workout channels 😊 thank you

[@TomPetoTraining]

Thanks, ye not trying to sell any snake oil! Just smart training, advice & hopefully build a supportive community around that! 💪🏼

[@ifya.4919]

I have to second this! It’s almost like he knows exactly what I want! Thanks Tom!

[@TomPetoTraining]

@@ifya.4919 thanks 🙏

[@dogidogediggidydogedd957]

Typing this while on 12 seconds amrap, amazing how hard this is, hope there is more of this 👍🏻. Small channel but I can see it has very good quality.

[@TomPetoTraining]

Thanks, glad you’re enjoying it! Haha not intentionally a small channel. Working on it 💪🏼

[@dogidogediggidydogedd957]

​@@TomPetoTraining No its fine, I see many fitness channels, And yours in my opinion is one of the best ones, Overall, great content and thanks for replying to me. 👍🏻

[@JGSkatechnique]

My husband and I loved it. Thank you. 3 rounds on the AMRAMP was enough for us.

[@TomPetoTraining]

Thanks! Give my new 7 Day dumbbell series a try. Great to hear you’re working out together 👌💪🏼

[@peterlowres2346]

Wow this was awesome - very difficult to keep up with you. Thanks for another great workout.

[@TomPetoTraining]

Well done! Big workout 👏🏼

[@richardyoung5023]

Top work out! Like one of the original lockdown Synergy sessions. Definitely up for more of the longer ones if ever you have the time. Thanks Tom!

[@TomPetoTraining]

Should be able to do one 30-45min follow along most weeks 👌👍

[@malsalihi1938]

Great workout. I did the 6 rounds of the AMRAP using 25# DB for the hang/clean and the alternating reverse lunges and 10# plates for the other two. Keep the 30 and 45 minutes full body workout coming. Thanks

[@TomPetoTraining]

Well done 👏 Will do 👍💪🏼

[@avengers9286]

I completed this today. It took me approximately 1 hour 15 min in total. 600 cals burn. Thanks Tom. Keep making great videos like this.

[@TomPetoTraining]

That’s great. Well done for taking rests when needed and getting it done 👏🏼💪🏼

[@ramanunni87]

Super

[@spacemonkey123100]

This was great. I did 20 lb goblet squat, reverse lunges (x2 10 lb) and x2 10 lb wrights for everything else. I was able to complete 3 sets of section c. Only issue I had was SI joint pain near the end. but that's typical for me.

[@TomPetoTraining]

Check out some of my foam roller follow alongs in my ‘Mobiliy’ playlist as might help release SI joint pain. 👍🏼💪🏼

[@BfitatHome]

Its awesome Workout..🔥🔥🔥🙏. Last AMRAP amazing.. completed 4 rounds but wid 5-5 and 7.5-7.5 db

[@TomPetoTraining]

👏🏼💪🏼

[@BIAxMalarkey]

Got into my 4th round managed to do the 12 hang cleans as the 12 mins were up! Used 15kg my god the heart rate is up but I love it.

[@TomPetoTraining]

Well done! Yes it’s a big finish to this one 👏

[@michellecc5069]

Ohhh my goodness this was tough. The 1st round i used 25lbs. 2nd 15lbs. The 12 minute AMRAP i used 12lb dumbbells and did 5 rounds. You were also tired in that round so i didn't feel too bad. I would love to see more 45min workouts. You have a full hour workout and I can't wait to try that one.

[@TomPetoTraining]

I have more of these longer Dumbbell workouts in my TPT studio/members area on my website (linked in video description) 👍🏼💪🏼

[@wassha09]

I’m currently on vacation and I just finished this workout in the hotel fitness room. This was a great one that got me sweating and pumped.

[@TomPetoTraining]

Well done, committed 👌 I love a holiday workout!

[@kristensiebert9860]

Thanks!

[@TomPetoTraining]

Thanks so much 👍🏼💪🏼

[@kristensiebert9860]

Hands down my favorite of the Titan 30 series!! After the first two rounds, I was thinking "I've got this nailed." But wait...AMRAP?!? MY! OH! MY! I got through 3.5 rounds. Looking forward to completing 4 rounds next time.

[@TomPetoTraining]

Yes this is a big one. Well done 👏🏼 💪🏼

[@richardyoung5023]

Thanks!

[@TomPetoTraining]

Thanks a lot Rich 🙏

[@matthewmanee]

Loved the work out today😅

[@TomPetoTraining]

Big one 👏🏼💪🏼

[@Andessummit1]

5 1/2 rounds in the AMRAP with lighter DB 7.5kg

[@thequietone2998]

Doing this tomorrow morning

[@TomPetoTraining]

💪🏼

[@Djjohn1992]

Great workout! Did way too heavy though. 50 lbs for the heavy and 30 lbs for light. Only managed 1 AMRAP with 30 lbs.

[@TomPetoTraining]

Well done, you ca always pause & lower weight if needed 👌🏼💪🏼

[@nicolasoberrath3447]

Great workout, only had one pair of dumbbells of 25lb each, did same pace as you

[@TomPetoTraining]

Thanks, 1 pair is better than none! Well done.

[@josefigueroa4738]

Great routine!!!!

[@TomPetoTraining]

Glad you liked it!!

[@zoltanorsky]

Tom, amazing workout! As always you’ve made me sweat a lot. Dumbbells: heavy-15kg light-11kg. Next time can go a bit heavier.. but ending was to tough, done only 3 rounds mostly with the lighter pair.. keep it up man!! I try to train 6days a week and wonder what exercise would you recommend to do the next day after this heavy workout? Cheers

[@TomPetoTraining]

Well done, try it again next week with the same weights & see if you can add a round to the AMRAP. Probs take an easy day doing some mobility kzbin.info/www/bejne/iITMhpqbr6mhsNE and abs kzbin.info/www/bejne/pZy7Y31ogZuXabs

[@elliotcowan9442]

Thanks. Enjoyed this. I did 6 rounds with 20 lb dumbbells (sorry am in US)

[@TomPetoTraining]

Well done, 6 rounds is great 💪🏼

[@InullaYona]

great warkout 😄this kill me 😃

[@TomPetoTraining]

Well done 👏🏼

[@Taylordtech]

I only made it thru 3 rounds of the amrap. I started off trying to keep pace with you but was falling behind. I got dizzy and nearly dropped my weights. I had to sit down to recover and by the time i was ready to got here were only a few seconds left. Guess i need somw cardio work.

[@TomPetoTraining]

This is a big workout. Well done, ye you will get used to it with repeated attempts. Go at your own pace 👍🏼💪🏼

[@cristineadeleke4658]

My arms are done , this was a big baba burner

[@TomPetoTraining]

😂💪🏼

[@gregp4404]

Want this video to “hit home”? Try 30kg dumbells first round, 20kg second round and 10kg - 30kg for the amrap. Thanks for the killer sweat, Tom.

[@TomPetoTraining]

Sounds brutal 👏🏼

[@daveratcliff3140]

Great Sunday morning sweat workout 👍👍 managed 7 with 12.5 in the amrap... Was hanging towards the end 😂

[@TomPetoTraining]

7 rounds! with 12.5kg or 12.5lb?

[@daveratcliff3140]

12.5 kg

[@TomPetoTraining]

@@daveratcliff3140 good going for 7 rounds, maybe try the 15’s next time & shoot for 5-6 rounds to finish

[@maeinureyes]

I innocently walked into that amrap buisness not knowing what it was😅 it kicked my ass 😂

[@TomPetoTraining]

Haha the dreaded 5 letters A M R A P 💀💪🏼

[@Andessummit1]

17.5kg 10kg 7.5kg enough for me

[@TomPetoTraining]

👏🏼💪🏼

[@MM-cd5xk]

5lbs and 2.5 rounds 😅

[@keithhynes8262]

Day 24..feked after that

[@TomPetoTraining]

Haha well done, ye this is a big one 👏🏼