💪 40 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact

[@mariettedetotto988]

Vera ! I love your workouts! Specially today with your beautiful baby! 🐱🐾💖

[@VeraLaRo]

Thank you so much!! Love when she decides to join!!!

[@anniemartina6767]

This is probably my fave workout, I fear

[@VeraLaRo]

Thank you so much!

[@allisonevans4361]

Cracking workout! Ooh but that finisher 🥵👊🏼💕

[@VeraLaRo]

So glad you enjoyed it 💪

[@Mary-lk2gn]

Great Monday morning start .. have a fantastic day!!

[@VeraLaRo]

So happy you enjoyed it, Mary! Have a great day!

[@aliciahooper978]

Vera you are the star but kitty was really trying to steal the show today! Good work out! Super sweaty!!!

[@VeraLaRo]

Haha!! Thank you!! She really was!! Love when she joins 💖💖

[@soniahartnett1552]

This was a burner! Loved it ! Loved the format

[@VeraLaRo]

Yay! So glad you enjoyed it, Sonia!!

[@shanequigley7552]

This channel is great, tremendous routine, that kneeling press is tough

[@VeraLaRo]

Thank you so much, Shane! So glad you liked it!! Kneeling always makes it so much tougher 💪💪

[@KH_Bahjaouia]

Hello, I'm from France. Thank you for your great WORKOUT 🥰🥰🥰

[@VeraLaRo]

So glad you’re enjoying it!!

[@mimimartin9042]

Merci pour le partage des exercices tu nous motives vraiment continue à nous apprendre le sport et à aimer notre routine avec toi 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@VeraLaRo]

Merci beaucoup!! I am so happy you are enjoying the workouts!!

[@kimberlynuzzi8194]

Vera thank You for these fantastic work outs. I’ve been subscribed for about 2 weeks now and every work out is everything I need. I’m Thanking You from Florida for motivating me and for your positive energy 💪🏻

[@VeraLaRo]

Thank you so much for your support, Kimberly! So happy you are enjoying the workouts!! Hope you join the STRONG SUMMER program starting March 28 💪💪

[@mirnagarcia724]

Good morning. 🔥 f🔥 💪 💪 💪 Vera

[@VeraLaRo]

Happy Monday 🥰

[@sassysandie2865]

Love! Kitty too! 🐱

[@VeraLaRo]

Thank you so much!!

[@angiehp3947]

Thanks Vera for your Fullbody Tabata workout it was an amazing class..😘

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@eileenfroio2423]

Thank you for enriching my day. I look forward to your next workout.

[@VeraLaRo]

You are most welcome, Eileen! So glad you liked it!!

[@mahkarami5420]

Thanks💖🙋Have a wonderful day

[@VeraLaRo]

Thank you! And you as well 💖💖

[@SuperhumanUnchained]

Liked the kettlebell workout and weight workouts

[@VeraLaRo]

Thank you!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Gracias Vera!! 👍🏼💪🏼🔥👏🏼🙌🏼🐱🤩💖

[@VeraLaRo]

Gracias!!

[@hv2542]

🔥 WoD and getting stronger each day 💪 thank you!

[@VeraLaRo]

Way to go!!!

[@oliviamcclure1034]

Thanks for another awesome workout, Vera! I also have to add that your cat is so beautiful and so funny 😄

[@VeraLaRo]

Thank you so much, Olivia!! Love it when she decides to join!! Although sometimes she yawns so many times during the workout, I’m worried it will be contagious 😅😀

[@nicoleziegler6112]

Amazing ..... as usual!!!! I'm hoping in your new program you will be incorporating some more slower style traditional style weight/strength building classes because I don't go to any other channels anymore I love your classes that much!!

[@VeraLaRo]

Thank you so much for your support, Nicole!! And absolutely! It will be a mix of different styles!

[@ExDzire96]

this is really INTENSE🔥and stress relief!! 💪💪💪

[@VeraLaRo]

So glad you enjoyed! Hope you join for the full weekly schedule 💪

[@summer284]

Every time I see that fluffy beauty approaching you for some attention whilst you are bossing it with the weights, I have a big smile on my face whilst I work out ( instead of wincing in pain ha!) . Great workout !

[@VeraLaRo]

Haha!! I feel the same way when she comes in!! So glad she can bring a smile to your face too ☺️

[@aposentada60]

Thank you Vera ! 🐱🙏🏻

[@VeraLaRo]

You are most welcome 💖💖

[@dionmypaulinoguerrero8212]

Super retador. Hoy no estoy muy de ánimos pero me prometí terminar este entrenamiento y que bien se siente cumplirse a uno mismo y vencerse jeje! Thanks and hello (hola) form Dominican Republic Vera.

[@VeraLaRo]

Muchas gracias 🥰

[@athenabrooks921]

Vera I'm back I took a 3 days of break Well this one was hard and it was a bit difficult after my little break. It was also funny to see your beautiful cat she was like mom please pet me ....she's so adorable See u tomorrow for the abs session

[@VeraLaRo]

Welcome back!! So important to take a break sometimes!! She was determined to join the workout today 😃😃

[@shikhasahi471]

Hi Vera I have been doing your workout from past one month and you will be glad to hear that my body has started showing the results already ..I have knocked off in kgs as well as in inches specially around my core 😍 thanks for your super awesome videos

[@VeraLaRo]

Wow!! I’m so happy to hear that!! Way to go! So proud of you! If you can, I encourage you to take photos so you can follow your progress 💪💪💪 hope you’re ready to join the 12 week program coming soon!!

[@shikhasahi471]

@@VeraLaRo sure will take the photos . Eagerly waiting for the new program thanks

[@CleliaD.]

I kind hurt my back last Friday so I wanted to take a break to be able to complete this routine which looked intense. HOLY MOLY : Intense it was🔥🌶. The front squat with the raise the turning wheels thing 🥵. I am dripping in sweat 😥. I was dead at the end of the burnout. I thought that it was a circuit and I was like how I am going to be able to repeat it. Once again great job Vera 👍🏾. Not sure if you guys are still in Corsica but enjoy 😉

[@VeraLaRo]

Thank you so much, Clélia!! Hope your back is feeling better! still here! Thank you!! Have a great day!

[@bdrienne]

Excellent workout! Tabata is my fave b/c I can jack up my weight. I can do almost anything for 20 seconds ( :

[@VeraLaRo]

YEAH!!! So glad you enjoy these as well! I just peeked at the schedule for next week and we have another tabata on Monday ☺️😊

[@angietorres7440]

I was dreading workout because I fell on my knee and injured it, but I showed up and got it done. Had to do some modifications but definitely loved this full Tabata workout 🥵😅❤️❤️

[@VeraLaRo]

Oh no I’m so sorry!! Hope it’s not too serious and you recover quickly!! Sending you all the good thoughts! So glad you were still able to do the workout 💪

[@angietorres7440]

Thank you 😊 I slipped getting onto my truck and landed on my knee😬😅 I’m hoping it should heal quickly.

[@laura772326]

Thank you beyond words for this stunning and as always BEST EVER workout dear Vera!!! Your amazingly positive vibes come across all the way to Germany!!! And of course my favorite curcuit was the second one because of your most beautiful and very fluffy cat!!!! 😍🥰🤩❤😻

[@VeraLaRo]

I am so happy you enjoyed it, Laura!! Happy Monday!! Makes me so happy when she decides to join the workouts 😄😄

[@Kelly-we2bo]

HOLY MOLY! WOO HOO! This was AWESOME! 💥 Hope you’re having a wonderful time! You deserve it! THANK YOU!

[@VeraLaRo]

So glad you enjoyed it, Kelly! Way to go!!!

[@angelinas1216]

New fan here!! This flowed so well and felt difficult yet achievable!!! Honestly better than 70% of instructors Ive paid a lot for in group classes. THANK YOU. I AM A SWEAT BUCKET RIGHT NOW. 😅😹

[@VeraLaRo]

So glad you enjoyed it!! Hope you join again 💪🥰

[@kellihaag7955]

Loved this work out! The Tabata style is SO good and I love the full body. Time flies. Best part - your fur baby!!! Loved seeing her in the workout :)

[@VeraLaRo]

Thank you so much, Kelli! Always such a treat when she joins in!

[@annmariedeverteuil1125]

Coming out of an achilles tendon injury and came across your channel. I must say your workouts are exceptionally great. A lot of variety and repitition: just the way I like it. Your positive attitude is very inspiring and motivating. Keep up the good work

[@VeraLaRo]

Thank you so much! I’m so happy you’re enjoying them! Hoping you fully recover soon!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento! Mil gracias Vera! 👍🏼💪🏼🔥🐱🙌🏼💛

[@VeraLaRo]

Gracias ☺️

[@brittanybrosseau7642]

This was such a burner!!!!! Thank you Vera!!

[@VeraLaRo]

YEAH!!! Way to go, Brittany!!

[@cindypgambino]

Another hit! Awesome! The moves were great and kept heart rate up!

[@VeraLaRo]

Yay! So glad you enjoyed it, Cindy!

[@sabrinasaponaro8626]

Thanks Vera, so nice your videos. Could you please add on the screen the weight you are using for each exercise as you are doing it? Just for our reference. Thanks!

[@VeraLaRo]

Thanks so much for the suggestion. I understand why that might seem useful, but in my experience it only leads to competition and comparison. Everyone should determine an appropriate weight for themselves - what I use in a filmed workout shouldn’t affect that decision 💖 I do provide all the weight info in the caption & intro - at this time I don’t plan to add additional weight information as I believe this is the right thing to do for everyone’s health & happiness 💖

[@latoyeiacuttitta7017]

Found you on Pintrest! ❤️ First time doing your workouts, loved it!! 💪

[@VeraLaRo]

Yay! So glad you’re here!! I hope you join me for the STRONG program or the upcoming 12 week program!!

[@kerri5619]

Hi 👋 Vera great way to start off my Monday. Thanks 🙏 for all your hard work and dedication. !!! Loving your workouts ❤️

[@VeraLaRo]

So glad you enjoyed it, Kerri! Happy Monday!

[@bohemiangypsy7031]

Good morning Vera!!!! Once again you never disappoint. Thank you for the challenge! I feel empowered to take on the day! ❤️ 💪

[@VeraLaRo]

Way to go!!! So glad you enjoyed it!!

[@sarabrandenburg1306]

Just finished this one and Holy cow! Man do I feel the burn 🔥! Definitely reminds me why I need to stick with it!

[@VeraLaRo]

YES!!! Way to go, Sara!!!

[@milissarizzio4134]

Great workout Vera! It’s such an awesome start to my day thank you so much! Have a great week!!

[@VeraLaRo]

So happy you enjoyed it! Way to go!

[@ivettes8564]

Great workout! Loved the new ones (wide driver, curl circles). Thank you for alway challenging us! 🔥💪🏻❤️😅

[@VeraLaRo]

So glad you enjoyed it!! I can’t believe it’s been so long since I’ve done those! I put in curl circles as a burnout quite often but end up modifying it because I’m too burnt out for it 😅😅😅

[@branislavstefanov1657]

These exercises are also good for men (they should be recommended). When I have more free time in the gym, I will definitely do it. Otherwise, I follow and watch your exercises and I wish you a lot of success in your further work. Good luck!

[@VeraLaRo]

Thank you so much, I truly appreciate it! Absolutely! Hope you join for more workouts! My husband was a huge fan of the TABATA push day (strong 27)!

[@veronicasanchez2970]

De verdad me encanta tu clase buenisimaaaaaa!!!!♥♥ Muchas gracias espero que me leas desde CDMX

[@VeraLaRo]

Muchas gracias!!

[@veronicasanchez2970]

@@VeraLaRo 💖💖gracias

[@ΜαριαΤσιρουΤσιρου]

Thank you for this challenging workout. I just did it this morning 👏💜💪

[@VeraLaRo]

Fantastic! Way to go 💪

[@balbilopez6986]

Gracias ❤️❤️

[@VeraLaRo]

De nada 💖💖

[@ascensionsanchez1112]

Hola Vera muy chulo el entrenamiento quisiera saber si con hernia discal puedo hacerlo? Gracias

[@VeraLaRo]

You should check with your doctor 💖

[@marialuisacapogna280]

Would like to see something specifically for awful back fat, thank you!

[@VeraLaRo]

You cannot target an area for fat or weight loss love. Your body decides that. Keep up the great work babe!! You got this!

[@jeannie2414]

Definitely a sweat fest! Thanks for the amazing workout 💪❤️

[@VeraLaRo]

So happy you enjoyed it, Jeannie!!

[@kjames9203]

This was great!! Love when you do Tabata!!🙂

[@VeraLaRo]

So glad you enjoyed it!

[@Alvabridwell]

What’s a good alternate to the workouts that have squats? Love your workouts!

[@VeraLaRo]

Squat is one of the most effective exercises out there, with numerous variations. I hope you talk to your doctor or physical therapist and figure out a variation that’s right for you - if that’s the reason you don’t do squats. Squats are not bad for your knees. If you can sit down in a chair - you can squats - many modifications to limit your range of motion - like squatting into a chair or bench exist 💖

[@Alvabridwell]

@@VeraLaRo awesome. Ty

[@EmilieeeeF]

I'm new to your workout but really loved this one 🔥🔥 can't wait to do more of your workout 💪🏻

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@gloriafracasso4484]

Grazie Vera 🧡🧡🧡🐈🐈🐈❣️

[@VeraLaRo]

You are very welcome, Gloria 💖

[@Zarikocha]

Merciiiiii!!!

[@VeraLaRo]

💖💖💖

[@hindelghiouej3807]

😘😘😘😘Grazie mille ottimo ❤️

[@VeraLaRo]

💖💖 you are very welcome!

[@whitneytrusty9337]

wow that was a tough one!!

[@VeraLaRo]

Great job getting it done, Whitney!!

[@marinagarcia1135]

Hi Vera!!, bestial class, thank you from Spain

[@VeraLaRo]

Thank you so much, Marina!!

[@rostinemurray2562]

Hi Vera!! I just wanted to know , why you're not sweating profusely like I am when I'm am doing your videos.. 🤔You get my heart rate up so good I have to use about 2 towels before l finish please keep up the good work.😅😅👍

[@VeraLaRo]

Everyone is different, and everyone sweats differently!! Great job crushing it!!

[@Nina-yv8jc]

Thank you for a great new workout 💪 love your upper and lower body workouts but I Think the full body workouts could get a better division. I know we get a extra abs session a week but For me in a "full body workout" have to be abs exercises too. And a better division in one circuit would be something like this: 1. Back (lower and upper) 2. Biceps 3. Triceps 4. Legs/Gutes 5. Abs What do you think? Today there was so much biceps and only little triceps. Would be nice if the division would be for every body part in every circuit. Sorry for my english🙈 But also thanks for every workout you do for us👍😉 YOU ARE REALLY GREAT!

[@VeraLaRo]

I completely appreciate your comment, but I design my workouts, and I stand behind every exercise in my workouts, and the order in which is was performed. You’re of course free to design & plan your own workouts - but what I have in mind is the success of those that choose to do my workouts. Today’s workout had tons of tricep work - every single bicep exercise hits the triceps when performed correctly - and the workout on Saturday had extra tricep work, which I also take into account when planning a workout. Today’s workout had a ton of abs work - with one more ab session coming tomorrow - you’re free to perform the abs session and the full body together. Again, I advocate for the workouts I post and the exercises in my workouts, and I believe my results speak for themselves.

[@Nina-yv8jc]

@@VeraLaRo I dont want you feel angry about my comment. Was only a suggestion😉 your right, your the boss 👍

[@VeraLaRo]

I’m not angry at all - I truly do appreciate your feedback. But I also take a lot of time to design each workout and plan it in the context of the full week - and the week before/after it - it wasn’t just thrown together in 5 minutes. Plus, a lot of people don’t appreciate that every biceps exercise equally works the triceps when performed slowly - so I’ll make sure to explain that going forward 💖

[@Nina-yv8jc]

@@VeraLaRo I know you spend much time with this and for this I Thank you, however for me you are the best trainer on KZbin. Since I see your channel, I only workout with you😉👍 See you tomorrow.

[@cinziasalvinni660]

I love your cat😍😍😍

[@VeraLaRo]

Thank you 🥰 love when she joins us!

[@jenniferschauer5759]

This was perfect timing for this workout. I’m out of town and only have access to a couple sets of dumbbells. I was able to make it work for the most part. Had some issue with buffering but that’s not your fault. Just keep trying to move. I love your kitty. What’s his/her name and breed? Also, why do we only do one round at the end, and not two?

[@VeraLaRo]

Yay! Way to go!! Great job getting it done!! Her name is Lychee and she is a ragdoll 💖💖 I did one round at the end to switch things up! Sometimes towards the end, it’s easier to push yourself when it’s just one more round! Always feel free to do a second round of you feel up for it 💖💪

[@helena0925]

Gracias!!! Pon tu gato también a hacer ejercicio jajaja....

[@VeraLaRo]

😅😅😅 love when she joins!!

[@loufigure1815]

mmm Perfect

[@VeraLaRo]

💪💪

[@awanfarrell2880]

More please

[@VeraLaRo]

More coming!

[@SuperhumanUnchained]

Woooooow Superhuman unchained is watching right now CHAMP, this TABATA is going to be and go berserk, this is full body conditioning, and super interesting

[@VeraLaRo]

Thanks so much!

[@spayami4537]

💪🔥💪🔥

[@VeraLaRo]

💪💪

[@N2499N]

🌟💪

[@MK-up1yp]

380 kalorii ❤

[@VeraLaRo]

Way to go!

[@수희김-u4w]

03.15.tue.pm1:39 thank u 190kcal

[@초이지영]

😀😀😀👍👍👍👍👍💪💪💪🌷🌷🌷

[@VeraLaRo]

💪💪💪

[@shotagochashvili1476]

👏👏👏😉😉😉

[@edyta95]

[@VeraLaRo]

🥰🥰

[@Mvillagr..]

Personas i escrupulosas están pirateando los videos tuyos Vera, como saben que yo regularmente hago ejercicio con estos videos estos Estafadores quieren ganar el like o vizualuzaciones a costa del trabajo , esfuerzo y empeño de esta mujer.