🔥 45 Min Full Body Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 1

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/630863614877644 Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@kaylaevans8017]

Back again cause this program gets results!! Day 1... week 1. Cant wait to see the results

[@monique9644]

You are The Best! ❤ Thank You so much Vera! 🙏❤️💪

[@VeraLaRo]

Thank you for your support, Monique!

[@Nina-yv8jc]

I love the no repeat workouts, great start👍💪 let us see what we can reach in the 12 weeks😉 thank you for your hard work and especially thats for free👍⭐⭐⭐⭐⭐

[@VeraLaRo]

You’re welcome! Bring your friends 😊

[@mrswoodallsc]

Soooooo good! Happy Monday!! 🏋️‍♀️

[@VeraLaRo]

Thank you so much!! Happy Monday!!

[@Mary-lk2gn]

Love your full body workouts !! Have a fantastic day Vera !!

[@VeraLaRo]

Thank you so much!! Have a lovely day!

[@diaryofahomeschoolmama9191]

First workout with you! Loved it! Love all the variety I've seen going through your channel! Tempo work, straight sets, emom, amrap, no repeat, etc! I feel like every day is something totally different and that will keep me from getting bored!

[@VeraLaRo]

So glad you enjoyed it!! Truly appreciate your support - and so glad you could join us for SUMMER BURN!!!

[@agnesduf3506]

Premier entrainement avec toi !!! super ce full body !!! Merci et belle journée !😍💌✔

[@VeraLaRo]

Merci beaucoup! J’espere que vous venez encore ❤️

[@Veramelzo]

Mükemmel, mükemmel.. Lütfen bu tarz ağırlıkla yapılan antrenmanlar daha çok yapın, sizi seviyoruz, emekleriniz için teşekkürler.. Her bir kasım calıstı!...

[@VeraLaRo]

So glad you enjoyed!

[@333beener]

I did it!! 💪🏼🙌🏻🔥❤️ Love the form tips, “half way” & the cool down/stretch. 😍 I cannot thank you enough for motivating me with your phenomenal workouts to get my own fitness & health back on track! ✌🏼❤️💪🏼

[@VeraLaRo]

Keep coming back for more - I’ll be here 🔥❤️

[@angietorres7440]

Happy Monday 🤩 day 1 ✅💪🏽

[@VeraLaRo]

Way to go, Angie!!

[@teresamendoza7129]

Can’t get enough of all your amazing workouts! Thank you.

[@VeraLaRo]

Thank you so much, Teresa! Truly appreciate your support 🥰

[@Mary-lk2gn]

Awesome Vera !! Heart pumping!!

[@VeraLaRo]

Way to go!!

[@rachelanna722]

Vera!!! Thank you sooooo much for all of your hard work! I feel so thankful to have found your channel. Since I began incorporating your videos into my daily workout routine, I have felt so capable and strong! You’re the best! 💕

[@VeraLaRo]

I’m so glad to hear it! You can do this 🔥🔥

[@catherinewallace3016]

Great start to the new programme, thank you Vera. Love seeing the little swish of Lychee's tail 😊

[@VeraLaRo]

She’s the best (and she knows it 🤣)

[@whitneytrusty9337]

EXCITED is an understatement. Let's goooooo! Chasing that summer body ...

[@VeraLaRo]

You can do it - one workout at a time ❤️❤️

[@fernandacontreras-horn666]

Excellent , Excellent...! Workout , I'm loving it...!!!

[@VeraLaRo]

So glad you enjoy! So much more to come 🔥❤️

[@lawladymi]

Brilliant start to a STRONG SUMMER

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@amansilla28]

I have been doing weights for a while now and I was skeptical about "no repeat" but let me tell you... I sweat a lot more now and love it..cant wait to see my results!!

[@VeraLaRo]

I’m with you!! A lot of no repeat workouts can be questionable, but I try to load mine with effective exercises and still make sure we challenge each muscle multiple times, while providing some variety to keep us from getting bored 💪💪

[@greciamele]

Let's do this!!! Done for today 💪💪

[@VeraLaRo]

Way to go! Bring your friends 😊❤️

[@Mary-lk2gn]

Awesome workout!! Have a fantastic day!!

[@VeraLaRo]

So glad you enjoyed it! Have a great day!

[@VeraLaRo]

So glad you enjoyed it! Have a great day!

[@Karen-fc1ls]

Hi Vera! Loved Day1 of the SSP!!! Continue to love your no nonsense style of getting the workout done - no talking and wasting time - just right to the workout with music, timing/countdown clocks and all; plus I enjoy your color coding on the videos😉. Really felt the last couple of full body workouts I've done with you and have to say I'm now reaching for heavier weights when I work out with you!! Thank you so much you are definitely making me stronger each and every week 💪🏻💪🏻💙

[@VeraLaRo]

Yay!!! So glad you enjoyed it, Karen!! Thank you so much for your support - so glad you enjoy the little details!! And great job on reaching for those heavier weights! Well done 💪

[@SandraGonzalez-me5zo]

Amo tus Full Body!! Me llenan de energía!! 👍🏼💪🏼🔥🔝🫶🏼

[@VeraLaRo]

Gracias!

[@dsm2047]

First workout I've tried with you and LOVED every sweaty minute of it

[@VeraLaRo]

That’s great to hear! Hope you come back for more 💪🔥

[@veronicaetheredge722]

It was great!!! Thanks for the no repeat challenge!!

[@VeraLaRo]

So glad you enjoyed it, Veronica! You are most welcome!

[@laura772326]

As always the very best of the best!!! You and Lychee are a fantastic, beautiful and gorgeous team!!! Feel so blessed to have come across you!!! Thank you most amazing Vera!!! 😍🥰❤😻

[@VeraLaRo]

Thank you so much, Laura!! I was so happy she joined for the first workout of the program 🥰🥰 truly appreciate your support!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento! 🏋️‍♀️ Gracias Vera! 👍🏼💪🏼🔥🐱🫶🏼🔝💖

[@VeraLaRo]

Gracias 🙏

[@mirandamansfield131]

What a great start to the 12 weeks! Enjoyed this one even though I am exhausted after! Can't wait for the next!

[@VeraLaRo]

So happy to have you! You should also check out my private FB group - Vera LaRo Fit Squad ❤️❤️

[@kerri5619]

Good morning Vera wow 🤩 great day 1 start. Feeling awesome this morning after that workout. Thanks for everything. 💪🐱🔥💥 hope everyone has a wonderful day!!!!!! ❤️

[@VeraLaRo]

You are most welcome, Kerri!! Great job getting it done!!

[@angelinas1216]

I found you about a month ago and am so thankful! Ive lost 60lbs since March and I really think your workouts helped me take it up a notch and not plateau. Im thinking this month I'll pick up heavier weights woo 💪. Since I started your vids last month Ive been hoppin around different workouts from the summer challenge and got to this today. HURT SO GOOD!! Thank you for being amazing. I wish you trained in Seattle!

[@VeraLaRo]

So happy you’re enjoying the workouts, Angelina! Thank you so much for your support, I truly appreciate it! New program likely launching in September - stay tuned 🥰💪

[@athenaglaze9220]

Doing this tomorrow!! I love the music u play helps motivate. Love ur moves!!! And that purple looks lovely on u!!! Can’t wait to do this!! Thanks for this. I didn’t have a workout for tomorrow til now !! ☮️ and ❤️. Athena

[@VeraLaRo]

Thank you so much, Athena! You are going to love it! Hope you join for the full STRONG SUMMER program 💪💪

[@mrswoodallsc]

Yes! I was going to say the music was good and the purple is so perfect for spring! 💜

[@tinakaralash8485]

Vera…. You had me at hello!!! I loved day 1 of strong! No repeats and a full body… what a great start! Last Thursday I hurt my left arm during our workout so I took 3 days off! I was still sore today so I chose lighter weights! I was NOT missing todays workout! Thank you Vera.. you never disappoint! ❤️💪

[@VeraLaRo]

Way to go, Tina!! Hope you’re fully recovered soon 💖💖💖

[@brendamariehamilton1961]

Excellent, back in the game!!! xxB 12 weeks of kick-ass bliss!! Thank you Vera!!!

[@VeraLaRo]

Yes! Let’s do this 💪💪💪

[@jolenefisher5222]

Thank you! I have tired your work out before and enjoyed. November challenge for myself is to show up and finish one of your videos each day. Enjoy!

[@VeraLaRo]

Awesome!! You got this!

[@karenchatman1021]

Glad I found you.... This workout was great, and I am looking forward to trying more of your workouts.

[@VeraLaRo]

Thank you so much! So glad you enjoyed it 💖💪

[@silviacoppola7098]

1st day gone! Vera is the best fitness youtuber out there!

[@VeraLaRo]

Way to go, Silvia! So happy you enjoyed it! Thank you so much 🥰💪

[@marjoriestander8903]

Thank you dear. Great variety.

[@VeraLaRo]

So glad you enjoyed!

[@jonpettitt5214]

I just found you on my YT feed. I thought why not I'll give you a shot. I'm always looking for new workouts. This was a great total full-body workout!! Thank you so much. I love full-body workouts!!

[@VeraLaRo]

Way to go! Glad you enjoyed it!

[@mariaholzman693]

Fresh off the 8 week challenge and this 12 week program is already so exciting! You’re so amazing Vera! You’re my idol!

[@VeraLaRo]

Yay!! Great job getting the 8 week program done!! Hope you took a moment to celebrate! So proud of you! You’re going to love this program as well!

[@vonniechurch4417]

Vera! First thing first. Your opening for today’s program is kick *ss! 💥. LOVED today’s session! Thank you!!

[@VeraLaRo]

Thank you!! ❤️❤️❤️

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento como todos!! Grcs Vera!! 👍🏼💪🏼👏🏼💯🔥💖

[@VeraLaRo]

So glad you enjoyed it!!

[@michaelaa9854]

I really enjoyed this workout I can already tell this 12 week program is going to make me so much stronger!!

[@VeraLaRo]

That’s so great! You can do this 💪😊

[@tlanezy]

Amazing 🤩 thanks you!!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it 💪

[@Labiadore]

First week done, looking forward to challenging myself with this series which will take me right up to my wedding. Your videos are the perfect format 😘

[@VeraLaRo]

YEAH!!! So glad you are here!! Well done! Hope you’ve joined our Private Facebook group too ❤️❤️❤️

[@staylor7691]

Before photos taken! Ready to do this! Looking forward to the next 12 weeks 😊💪💪

[@VeraLaRo]

That’s great to head! You can do this 💪💪💪

[@korimoses8664]

Woohoo for day one!!

[@VeraLaRo]

Yes! Let’s keep this going 🔥💪

[@miszeqa5347]

Yass! Day one completed! TQ Vera Laro XOXO😘💪🏻

[@VeraLaRo]

You’re very welcome 💪🔥

[@monpederson]

Awesome workout to start the challenge! Super excited for this one because I got good results from the first one. I've never gotten this strong at home instead of the gym! thanks Vera❤❤

[@VeraLaRo]

YAY!! So happy to hear that, Monica!! Way to go!! I’m with you - I think somehow structured home workouts give us a bit more discipline - we’re not looking at our phones & wasting time between sets. It’s quick and to the point. Well done 💪

[@Alicossio]

Loved it! Thank you!

[@VeraLaRo]

That’s so great to hear 🔥❤️

[@isinmumcu3885]

Just completed.İt was great vera,thanks alot from istanbul,Türkiye💪🏻

[@VeraLaRo]

You are most welcome! So happy you enjoyed it!!

[@anacaseiro5585]

Hi, Vera! Just been able to do the workout now, but totally worth it. Thank you so much! I'll see you soon 💪❤️

[@VeraLaRo]

That’s so great to hear! You really can do this and you’ll see progress the more you put into it 🔥❤️

[@Marshulin]

Great way to start the week and the strong summer program!!! I love Lychee! 😍

[@VeraLaRo]

She’s the best🔥❤️

[@gwenmcvittie2961]

Loved it! Thanks Vera ! Here's to a great start to 12 weeks.

[@VeraLaRo]

Yes, let’s do this!!! 💪💪💪

[@kellihaag7955]

LOVED IT! Best way to start the week. Amazing full body work out and great music! Thank you! 😊

[@VeraLaRo]

Glad you enjoyed 😊

[@kellihaag7955]

@@VeraLaRo Starting the program over! Felt so good to start again! Thank you :)

[@Raandd]

Finished the 1st 🎉i feel amazing 🤩 I have never felt this way before!! I used 2x500ml water bottles and one bottle of sunflower oil 1L It was enough for me 😃

[@VeraLaRo]

YEAH!!! So proud of you!!! You are crushing it!!

[@andriakeller523]

Awesome start to the week! ❤️Day one done ✅

[@VeraLaRo]

Way to go 🔥❤️

[@patriciaaddai4214]

Great workout as always 💪 👌 👏 👍 🙌 💯🥰

[@VeraLaRo]

Thank you so much, Patricia!!

[@lanieventer6098]

Great thank you. On holiday in the lounge. South Africa

[@VeraLaRo]

Way to go, Lanie!! Enjoy your holiday 💖💖

[@shinellerussell9977]

Vera. Great workout today 👏👏👏👏

[@VeraLaRo]

Thank you so much!!

[@andrealaforme6315]

What a great way to start!!! Love the no repeat!!

[@VeraLaRo]

So glad you enjoyed it, Andrea!!

[@sabrinamitchell2124]

This was awesome👊 I live no repeats! Thanks Vera! We are off to a great start!

[@VeraLaRo]

Me too! It is definitely one of the favorites 🔥🔥

[@emmawoodhouse3835]

Love a no repeat workout so a great start to the 12 week plan 😬

[@VeraLaRo]

Thank you so much, Emma!! So glad you enjoyed it!!

[@nancypatino06]

Great workout, I like they half way done, thats let me take a breaks and grab some water, I put yhe vídeo in pause and rest a liltle. Thanks Vera amaizing.

[@VeraLaRo]

That’s perfect! Way to go 💪🔥

[@KH_Bahjaouia]

Thank you... Thank you...Thank you 🥰

[@VeraLaRo]

You are most welcome!!

[@erinhickman8488]

Thanks for all you do girl! I love your workouts

[@VeraLaRo]

Thank you for your support!!

[@annmariedeverteuil1125]

I am not a fan of no repeat workouts but Vera I am in love now. The exercises and the music are exciting and I kept looking forward to what was coming next. You have me hooked. Looking forward to this 12 weeks crushing every workout with you💥💥

[@VeraLaRo]

That’s great to hear! They fly by for me 🔥🥵

[@sassysandie2865]

Starting over with your summer series.😀

[@VeraLaRo]

Wow!!! Amazing! You’re going to crush it 💪💪

[@DeeBikeLiftRowYoga]

Day 1....loved it!

[@VeraLaRo]

Thank you!!! 🔥🔥❤️❤️

[@kitphilly1511]

Love the no repeat workouts ❤️ A great start to the challenge week 1 Vera 🥳💪 Thank you ❤️

[@VeraLaRo]

So happy you liked it, Kit!! Well done 💪

[@kelleyheaton2111]

Thank you so much. I love these no-repeat workouts (and all of the other ones), and since I am a single older woman, it is so nice to get these because I cannot join a gym. You are amazing Vera.

[@VeraLaRo]

So glad you enjoyed it, Kelley!! Way to go!!

[@lematvlema4464]

Good morning Vera, very hard workout, excellent and i like it so much no repeats, 😅💪🦵 greetings from Hidalgo, Mexico 👋👋

[@VeraLaRo]

So happy you enjoyed it!! Way to go!!

[@Claudia-7777]

Loved it!! You’re my bff and you don’t even know it💪🏼🏋🏽‍♀️

[@VeraLaRo]

I do now! So happy to have you join ❤️❤️❤️

[@charlenerivera5488]

Day 1 done !! Inspiring and loved the no repeat workout . Looking forward to the many more workouts through out your 12 week program .. Thanks Vera 💕

[@VeraLaRo]

So glad to have you! You can do this 🔥🔥

[@HiddenTreasure09]

This was so good and No Repeats are one of my favorite workout styles! I’m catching up since I used Monday as an additional Rest Day; I’m recovering from a Cold 🤧 but feeling a lot better. Thanks Vera! 🙌🏾💪🏾💖

[@VeraLaRo]

Oh no! So sorry, Ashley! Hope you’re fully recovered soon - so glad you’re feeling better! Glad you were able to get it done 💖💖💪

[@HiddenTreasure09]

@@VeraLaRo Thank you 🥰

[@Mitchellhomestead]

The no repeat was so nice! I really enjoyed this workout and am so sweaty!!

[@VeraLaRo]

Way to go!!! 🥵❤️

[@jessicavarelaolguin1407]

Hola Vera empecé hacer tu reto haber como me va ,estoy emocionado y un poco temerosa porque tus rutinas son muy retadoras, gracias 😘

[@VeraLaRo]

You are going to love them, Jessica! So glad you are here! Hope you join our Private Facebook group as well!

[@eileenfroio2423]

Thank you, great workout!!

[@VeraLaRo]

You are most welcome!!

[@patriciarosanagil4968]

Excelente rutina. Me encantó

[@VeraLaRo]

Gracias!! 💖💪

[@shikhasahi471]

Hi Vera greetings from 🇮🇳 doing this today thanks for the summer program thanks for keeping us motivated through your videos ..i have fallen in love for weight training thanks to youuuu

[@VeraLaRo]

I am so happy to hear that!! Thank you so much for your support!!

[@cdejesus68]

Wow that was awesome. So proud of myself for keeping up and finishing it. And its all because of you Vera, thank you so much ❤️💪🏼

[@VeraLaRo]

You really can do this! One down, 59 to go, and feeling healthier on the come!!

[@Jessicamares]

This was such a good a one! I’m drenched in sweat and loving the challenge . The no repeats are definitely my favorite ! Thank you for incorporating such a great playlist! Loved the music , workout & of course you for putting it all together for us! 💪🏼🦵🙏🏼❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Jessica!! Way to go!!

[@veronicacalatayud557]

Thank you so much Vera, it was great excercise 👏🏻👊🏻💪🏻

[@VeraLaRo]

You are most welcome!! So glad you enjoyed it!!

[@charkins4214]

Great way to start my day and week!! Thanks Vera!💪

[@VeraLaRo]

Thank you for joining!! ❤️❤️

[@mariagaguilarrubio8619]

Thank you I love you exercises

[@VeraLaRo]

Thank you so much ☺️

[@diahatkins1606]

Day 1 completed. Thank you for great workout and amazing motivation, including a pretty kitty in the video. Looking forward to the next exercises!!

[@VeraLaRo]

YAY!!! So happy you enjoyed it!! Way to go!!

[@fitnessh2o]

We're proud of you and your phenomenal inspirational workouts.stay strong 💪

[@VeraLaRo]

Thank you! Have a great day!

[@lizettedrusilafloresdelgad5420]

Thank you!!! Thank you for making your workouts soooo enjoyable! ❤️

[@VeraLaRo]

Aww thank you for joining ❤️

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@towanahoward6332]

Oh Vera! What a great way to kick off the new challenge 👏🏽 👌 I realized how much stronger I am since the first strong challenge, thank you!!😁 I know some of your subscribers ask for cardio and thought I'd mention burpee girl on KZbin...I added her 15-20 steady state cardio workouts when I did the 1st challenge and it helps to get cardio in on days that I lift with you or on active rest days...see you on Wednesday 😁

[@VeraLaRo]

So glad you enjoyed it, Towana!! Way to go! Always good to mix some cardio in!

[@mikkijones7379]

Started today-4/8/2024. Starting weight 226 lbs. workout format was excellent. 40 seconds work. 20 seconds to transition to next exercise. Slow and controlled moments. I’m only doing M-F. Will let you know my results in mid July. That’s when my 12 weeks will be complete.

[@VeraLaRo]

Amazing!! Welcome! Let’s do this, and please take photos - the best way to track progress 💙

[@katyimbrogno1105]

I am so excited for these next 12 weeks and to results!! Today was so good! My muscles were shaking at the end!! Thank you, Vera!!

[@VeraLaRo]

Yay!!! Way to go, Katy!! You’re going to do amazing!! Remember to drink lots of water!!

[@nicolecobe1486]

I loved todays workout! Thank you so much for all you do!

[@VeraLaRo]

Come back for more 🥵❤️

[@rosajose7981]

Amazing. Thank you

[@VeraLaRo]

So glad you enjoyed it!

[@tamiwenzel7899]

As always, wonderful workout! Thanks so much!

[@VeraLaRo]

Thank you for joining!! ❤️🔥

[@Momosaa24]

I love the no repeats! Keeps me engaged the whole workout! Thank you !

[@VeraLaRo]

That’s great to hear! 🔥🔥🔥

[@mahkarami5420]

Thank you so much💪💖

[@VeraLaRo]

Thank you for joining ❤️

[@aliciae9998]

Loved this no repeat! Great start to my spring break! I'm not going in order, but the workouts I have chosen are awesome 💪

[@VeraLaRo]

Way to go, Alicia! So glad you enjoyed it!

[@brittanybrosseau7642]

You have no idea how amazing I feel after this workout!....ok, maybe you do! ;) But this was such an amazing start to the Summer Strong Program!🤩

[@VeraLaRo]

YAY!!! So happy you enjoyed it!! Way to go!!

[@heidileon8162]

👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻 Love it!

[@VeraLaRo]

So happy to hear that!!

[@gillianbooth8225]

Great first day thank you Vera!!!!

[@VeraLaRo]

So glad you enjoyed it, Gillian!!