🔥 TABATA FULL BODY Workout With Dumbbells at Home | STRONG SUMMER DAY 41

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@trevalynn8787]

Don’t have Facebook but I found them and shared to UTube tv. Thank you. I will be 61 and have been working with weights for a few months. Looking forward to trying this program. 🌼🌺🦋

[@VeraLaRo]

@@trevalynn8787 so glad you can join!! You are going to do great ❤

[@michaelaposoldova8125]

Vera, after every workout I am about to write how sweaty, challenging and great it was and you come up with even sweatier, more challenging and greater workout than before! Love it! 💕

[@VeraLaRo]

Thank you so much, Michaela!! So glad you are enjoying the workouts 🥰🥰🥰

[@laura772326]

As always totally fantastic, amazing and outstanding full body workout!!! And who does not just LOVE Tabata!!!???!!!!! Especially when it is coming from Vera!!! Always the best of the best!!! Thank you soooooooooo much!!!

[@VeraLaRo]

Yay! Thank you so much, Laura!! Truly appreciate your support!

[@silviacoppola7098]

Best way to start the week off!!! 😘

[@VeraLaRo]

So glad you enjoyed it!

[@333beener]

Week 9 🙌🏻💪🏼💥🔥💥❤️ That felt good! I have no idea how a lot of you do this @ 6am but much respect. Thank you Ms. Vera. ❤️💪🏼💪🏼

[@VeraLaRo]

So glad you enjoyed it!! Great job!!

[@drusilaf]

Right?? hahaah I workout at night, at 6 am I could never. Tried once to do it at 7 before work, was sleepy, hungry, and it just didn't work for me xD

[@trainyourself]

I'm sweating a lot! I usually fix the benefits with workouts that are collected in my playlist.

[@VeraLaRo]

Way to go!

[@gregfulton526]

Your enthusiasm two-thirds of the way through this is truly an inspiration!! I am working my way through one of your programs for the first time, and I am absolutely hooked!! Yes, it's winter where I live, but Summer is coming 🙂 Thank you for what you do!!

[@VeraLaRo]

Thank you so much! So glad you are here 💪

[@MariaHernandez-px4pv]

Holly Molly this was so damn good my arms are shaking!!!

[@VeraLaRo]

Yeah!!! Way to go, Maria!!

[@berederuiz]

So exited to start week 9!!! I love all the changes that are happening in my body and how comfortable my clothes fit again! Thank you Vera !!!

[@VeraLaRo]

Yay!! So proud of you! You are amazing!

[@CleliaD.]

Vera Vera Vera our favorite little devil 👿 can we talk about the last circuit before the burnout and the front raise while doing a squat 💣 🥵🔥. I mean Oh Lord… I know you don’t always get nice comments but please don’t let a few people discourage you. We can only command you for your work ethic and the quality of the content you are providing us. Your workouts are tough but so effective. I mean who needs a gym membership when we have Vera LaRo? You are changing life, bringing joy and confidence to so many of us DO NOT STOP !!!! Keep doing YOU and only YOU 😘👍🏾. Have a great day my dear and thank you for another awesome session 👍🏾✅👏🏾😊🙏🏾

[@VeraLaRo]

Thank you so much for your kind words and support, Clélia!! I truly appreciate it 🥰🥰

[@susannozet2749]

yep......loving them all! Thanks Vera

[@VeraLaRo]

So glad you’re enjoying them, Susan!!

[@annmariedeverteuil1125]

Didn't feel like working out yesterday but I am sure glad I did. That session was epic. Loved the variation, the music was encouraging and the sweat was real. 💯💥💫

[@VeraLaRo]

YAY! So glad you pushed and did it anyway! Great job 💪💪

[@Mvillagra766]

Oh! Termine a excepción del último haré esto último!!😂😂😂

[@SandraGonzalez-me5zo]

Magnifico entrenamiento 🏋🏻‍♀️ Mil gracias Vera!! 🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias, Sandra!

[@theapalmer885]

I'm still here!! LOL.. had to do my Saturday workout yesterday and my yesterday workout today.. my body is loving it!!! Thanks once again Vera!! 🔥💪

[@VeraLaRo]

Way to go, Thea!! Always ok to make the workouts and schedule work for you 💪🥰

[@tiffanyturcotte5484]

I used my 25lb for the lunges and saw a tip to use something behind my legs while doing RDLs so my knees don't move back when I bend forward. It was a very effective workout! Thank you 😊 Have a great day!

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@elizabethgallego5682]

OMG!!!!! Genial, gracias......;)))) 💪🏼 ❤️

[@VeraLaRo]

De nada 🥰

[@Mvillagr..]

Thsnks❤

[@marinagarcia1135]

Hi Vera!!, 😱😱, fantastic teacher, magnific class, thank you so much 👏 🙂🙂

[@VeraLaRo]

So glad you enjoyed it!

[@Claudia-7777]

Thank you Vera for another awesome workout 🏋🏽‍♀️ 🥰🤪🥲

[@VeraLaRo]

So glad you enjoyed it!

[@isabellarodrigues1758]

amazing workout!

[@VeraLaRo]

Thank you so much!

[@keniamercedes8059]

Hello everyone, just finish my workout of today. Couldn't do it this morning, but very glad for not skeeping it. What a wonderful exercise, and feeling really great after it. Thanks Vera for another great workout.

[@VeraLaRo]

Great job, Kenia!! Glad you were able to get it done 💪💪

[@veronicacalatayud557]

This workout was fantastic Vera!!!!! thank you

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@carrieward8701]

Best one yet!!! Thanks for the work!!!😅😅😅

[@VeraLaRo]

Thank you so much!!

[@neelsonwheels]

Excellent workout!! Thank you so much!!

[@VeraLaRo]

So glad you enjoyed it!! Great job!!

[@tonyp3790]

Well yesterday completed Strong Summer Day 40 in the morning and 41 in the afternoon. Have to say pretty much like the other comments in the group this has to be the most sweatiest challenging Workout by far. Had my trusty 20kg sandbag on hand and selection of Dumbbells, tried to lift heavy as possible. Nothing quite like a good sweat on ..thank you Vera

[@VeraLaRo]

Please take some rest 🙏 that’s a lot of training for one day - I know you are crushing it but gotta give your muscles time to rest 💕

[@tonyp3790]

@@VeraLaRo thanks Vera feel terrible though about taking rest I haven't done anything today except cycle 4 miles to and from work. Thanks for the continued support 🙌 much love keep up the awesome work I feel so fat if I stop ✋️ 😪

[@ruthieauguste670]

Another great workout!!! 🙌🏾👏🏾

[@VeraLaRo]

So glad you enjoyed it!

[@patriciarosanagil4968]

Maravillosa rutina, me encantó. Muchísimas gracias

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@athenabrooks921]

Hello Vera I was in vacation for 1 week. I'm back today with this intense workout

[@VeraLaRo]

Hope you had a wonderful vacation, Athena! So glad to see you back 🥰

[@cdejesus68]

Yes, Week 9 Day 41 starting with fire 🔥loved it. Last circuit a few times I lowered the weights bc I was struggling and did not want to ruin form. Thank you Vera loved this as I love all your workouts. Gracias bella

[@VeraLaRo]

Great job, Christina!! Always better to lower the weights & maintain good form 💪💪

[@cdejesus68]

@@VeraLaRo I have a great trainer 😘 and I listen to everything she says. 🥰

[@mirnagarcia724]

Hi vera happy Monday thanks 😊 loved TABATA 😍

[@VeraLaRo]

Happy Monday! So glad you enjoyed it!

[@CreightonChaney-io4xv]

Finished off another Tabata 👍❤️

[@VeraLaRo]

YAY! Great job! Way to go!

[@soniahartnett1552]

Vera, this was a great workout ! Went by so fast!

[@VeraLaRo]

So glad you enjoyed it, Sonia!

[@anupamarastogi9213]

Loved it! It was indeed sweaty thanks Vera

[@VeraLaRo]

Thank you so much!!

[@lawladymi]

So great! Love your TABATA

[@VeraLaRo]

So glad you enjoyed it! Happy Monday 🤍

[@marciacarrara7222]

Amazing!!!🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much!!

[@almaliliavarela4436]

It was fire 🔥🔥🔥💪💪💪

[@VeraLaRo]

Yay! Great job getting it done!

[@delimaana]

Iniciando a semana 9 uauuuuuu estou muito feliz e grata !!! Obrigado Vera por tudo o que você está fazendo por todos nós inscritos aqui no seu canal, por nos trazer o melhores treinos para nos deixar fortes !!! 🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻😍😍😍

[@VeraLaRo]

Thank you so much for your support, Adriana!! I truly appreciate it 🥰🥰

[@delimaana]

@@VeraLaRo ♥️♥️

[@drusilaf]

Thank youuu! Awesome way to start the week! :D

[@VeraLaRo]

Yay! So happy you enjoyed it!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento de inicio de Año Nuevo! Feliz Año Nuevo Vera! 👍🏼💪🏼🏋🏻‍♀️🔥🙌🏼🤍

[@VeraLaRo]

Thank you!!

[@hv2542]

🔥 Friday workout 💪 thank you

[@VeraLaRo]

So glad you enjoyed!

[@leonawheeler8099]

Day 41 was awesome..great sweat on 💪💪🤗

[@VeraLaRo]

So glad you enjoyed it!!

[@tonyp3790]

Sorry for narrow press used 17.5kg each, for lunge pulses used 20kg sandbag and for overhead tricep extension I have gone for 5kg to 7.5kg yay 😀 which felt pretty comfortable so little progress. Thank you much again Vera.

[@VeraLaRo]

Wow!! That’s amazing!! You’re so strong!! Keep up the amazing work!

[@tonyp3790]

@@VeraLaRo it's only down to you and maybe Training twice a day I an hooked well think addicted to your workouts love them. Keep up the amazing work 👏 👌

[@tonyp3790]

@@VeraLaRo it's all down to your program so thank you. Just need to sort out the belly fat 😩 might start running I do cycle to and from work and try to stand up on the pedals to try and use my lower abs 😅 more 😅

[@walterzuntermann6767]

Wunderschöner Body und Outfit hab noch einen netten Tag 💯💯😍😍😘😘

[@noralipfeld838]

Great workout! Thank you!

[@VeraLaRo]

So glad you enjoyed it, Nora!!

[@towanahoward6332]

Wow🤯 this had me ready to give up...dropped down in weight to make it through the burnout, great sweaty workout, I'll be enjoying my rest day tomorrow 😉

[@VeraLaRo]

You got it done though!! Great job!!

[@Mvillagra766]

😐 me rindo por ahora , hasta aquí llegue hoy!! El próximo término!!😂😂😂

[@davidparks4835]

Well done Vera❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed it!

[@konstantinosstamatopoulos3037]

amazing tranning!!!

[@VeraLaRo]

So glad you enjoyed it!

[@sukichambers283]

Thank you. Xx

[@VeraLaRo]

You are most welcome 💗

[@lanle5256]

AWESOME VERA👍👍🥰🥰❤️❤️

[@VeraLaRo]

Thank you so much!!

[@Marshulin]

Great way to start the week! Thank you Vera!!

[@VeraLaRo]

Yay! So glad you enjoyed it, Marcela!!

[@امأيمن-ي1خ]

Thank you ❣️❣️❣️❣️☺️☺️☺️☺️

[@VeraLaRo]

You are very welcome 💕

[@kathosam6854]

Hoy esta fuertecito💪🔥ahí voy con todo😊Muchas gracias Vera Bella❤😍

[@VeraLaRo]

So happy you enjoyed it!! Great job!

[@jodig6410]

Amazing full body workout! Adding to favorites❤️💪🏼

[@VeraLaRo]

So glad you enjoyed it!

[@GeishaJones]

This was Amazing and much needed workout as usual , specially after a long weekend rest for me due to family celebrations 🎉 💪🏼👏🏼👏🏼👏🏼❤️

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!

[@terrispurling3105]

This is my 1st workout in 6 wks! Thank you for the wonderful workout.

[@VeraLaRo]

So glad you enjoyed it!

[@laura772326]

Thanks

[@VeraLaRo]

You are most welcome!

[@SuperhumanUnchained]

Great full body workout 💪🏾 you are the amazing bomb 💣💥💣💥💣💥💣

[@VeraLaRo]

So glad you enjoyed it! Happy Monday!

[@odisaficto1169]

🥰😁feliz siempre esperando tus rutinas

[@VeraLaRo]

Thank you so much! Truly appreciate your support. 🥰

[@saruz8778]

Saludos desde Hermosillo, Sonora, México 👍👍

[@VeraLaRo]

Thank you for your support, Sandra 🥰

[@martavocesalonso6316]

🔥🔥💪💪💪 Brutal

[@VeraLaRo]

You got it done though! Great job!

[@Mvillagra766]

Gracias!! A tomarme un barril de agua😂😂

[@VeraLaRo]

💪💪💪

[@edyta95]

yaaaas, queen!

[@VeraLaRo]

So glad you enjoyed!!

[@trevalynn8787]

How do I find the 12 week workout on utube. There’s so many. Want to start this one. Please help. Love your workouts.

[@VeraLaRo]

Hi Treva! Here’s the playlist! Please start with workout labeled 1! So glad you can join us 💪 kzbin.info/aero/PLh3wv6JnoI9BjdvqYemVQmxcmtsOONkeU

[@trevalynn8787]

@@VeraLaRo Thank you

[@MegaIcg]

💗💗💗💗

[@VeraLaRo]

💗💗💗

[@dave51375]

🌹

[@VeraLaRo]

🥰🥰

[@noralish1]

I am still not sure if I am doing the hollow body correctly. It feels like I'm balancing on my butt bone when I bring my arms and legs up. Is that correct?

[@VeraLaRo]

It’s hard for me to determine from that alone - but I would say you should try and push your pelvic floor down, so it’s less of a balance on your butt motion 🥰

[@초이지영]

❤❤😀😀😀😀😀👍👍👍👍👍👍

[@VeraLaRo]

🥰💗💗

[@saruz8778]

👍👍😘

[@VeraLaRo]

💗💗💗

[@soledadpaglia6648]

🏋️🇦🇷🏋️🇦🇷

[@VeraLaRo]

💗💗💗

[@rayescamez]

👍👏👏👌🤗🌹

[@VeraLaRo]

🥰🥰

[@meos5803]

She is so beautiful 😘😘😘🌺🌺🌺🌺🌺🌺🌺🌺

[@VeraLaRo]

Thank you so much!!

[@sarinameyer4739]

looks fun.. this is not tabata tho

[@VeraLaRo]

Thanks for your insight 👍

[@whitneytrusty9337]

That for real sucked.... wowwww hahahhah

[@VeraLaRo]

Oh no I’m sorry! Hope the next one is better 🥰

[@KH_Bahjaouia]

amazing full body workout... thank you ❤

[@VeraLaRo]

So happy you enjoyed it!!