40 MIN Full Body Workout #35 | Stability Ball + Weights | At Home Low-Impact STRENGTH

Increase abdominal and back muscle strength today by adding a stability ball to all the exercises. We will also increase balance, stability, lumbar mobility and improve posture. Not to mention it's fun! The focus is on strength today, but don't worry you'll work up a sweat along the way.
THE WORKOUT
4 BLOCKS | 3 MOVES | 30 W 12 R | 4 ROUNDS
Equipment Needed: Ball, weights, and mat
Purchase Ball Here: amzn.to/45SUODX
11 MIN Stability Ball ABS▶ • Stability Ball AB WORK...
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[@karinfuog2879]

FAST transitions, so it’s great that we do the exercises multiple times. Please thank Laura for her enthusiasm and for showing some of the variations! Great workout!

[@MichelleBriehler]

You're so welcome! I need Laura to come back. She's been so busy with her 3 boys and her business. I'll let her know you enjoyed having her there👍

[@mariadupalco95]

Great workout again thanks ladies.

[@MichelleBriehler]

Glade you got it done!

[@tracey8892]

This was great and your friend was so fun. You need to have her in more videos. Trying to get better with the stability ball, but the planking/toe taps are not going well.

[@yaya8424]

Great workout with stability ball but the lunges and pushups on the ball were very humbling.😅 Great job❣️

[@t.s.taylorhatlestad3662]

I loved so much about this this. I feel the transitions were too fast and too much up and down off the ground for me. I might be too old. Haha. Personally, I’d rather get cardio a different way. Otherwise it’s a solid workout.

[@KH-xo5wd]

Incredible workout! I loved the format and the creative exercise. ❤️❤️❤️❤️

[@richardmiller5818]

Awsome ball video

[@ekaterinavolkova4348]

I've done! It was great! Thnx

[@msmaxisings]

2nd time LOVE IT!

[@silvannaveltri9518]

luved this thank you!! very different then what i usually do!!!

[@MichelleBriehler]

Glad you liked it!! Another coming in Feb

[@corneliusmotsumi1762]

This surely is best workout eveeer! basically for highly improving posture stance, great body power balance and l also love background funky dancy! pop music. .c.b.motsumi from Botswana, Southern Africa.

[@MichelleBriehler]

Thank you!! Yes it's great for improving posture and balance. Glade you liked the music too.💯

[@27polecats]

This was a great workout - great variety of exercises, and challenging enough for me to come back and try it again! The transitions were quick, but it did indeed keep the sweat rolling. Thank you!!

[@fatimak3823]

Great, thank you. I would have preferred variety instead of repetition

[@MichelleBriehler]

Great suggestion! How about a stability ball NO REPEAT workout?

[@loriinman9847]

Just came back to say my armpits are sore! More of this please!

[@MichelleBriehler]

GOOD ! Used your Lats and deeper triceps muscles fibers!

[@lidia2827]

Супер 💪👍🔥 Классная тренировочка

[@MichelleBriehler]

Thank you!

[@tracywinter2066]

Love the ball 😍workouts works great with trampoline cardio🤸‍♂️ Thank you 🙏🤩Michelle You're amazing trainer💪

[@MichelleBriehler]

Your so welcome! Love the BIG ball too. I teach a live zoom class on Tuesday where we use the ball and glute loop to focus on thighs and core. You can find it here 30 MIN Tuesdays: me.onpodio.com/MichelleBriehler/workout

[@mibialch]

Thank you for this workout!! First time exercising with you and I chose stability ball to make things more interesting! That was challenging but doable and so fun! You create this pleasant atmosphere and it’s so important, I was actually sad when I was done 😅 finished with 11 minute core, again thank You! I look forward to working out with you again! 🏋️‍♀️

[@MichelleBriehler]

Great job! I strive to make the workout an experience...not just another workout. Come back for more!! I do have another stability ball workout on my channel.kzbin.info/www/bejne/gnTQoX6ZpJuEnZI

[@trishweber6321]

Loved this one! Second time I did this one. I could see my improvement! Yeah! Thanks… love completing your challenges!

[@MichelleBriehler]

That's so great to hear that you had improvement! YEAH for YOU!!

[@reneschererphdlmft9956]

I'm absolutely loving your stability ball workouts! Thank you ladies!! 🙌💓

[@MichelleBriehler]

Thanks! Glade you finding some of the older ones.

[@leighswigert2299]

This has become my FAVORITE ab workout! Thank you Michelle!!

[@MichelleBriehler]

You're so welcome!

[@adva1976]

Great workout ,love the stability ball workouts and the variety. Thank you Michelle 😊

[@MichelleBriehler]

You're so welcome! That ball can really add a lot to a workout! Great tool to have at home.

[@zahraoliaie6]

Thank you Was so good 😊

[@MichelleBriehler]

You're welcome 😊 Stability ball #2 coming out on Monday.

[@caris3432]

Loved it! Thanks!

[@dianebaratta3685]

Working out my abs with a ball is always a favorite of mine. Great add on!

[@MichelleBriehler]

Plus it's a fun! For sure it's a great add on to a quick cardio session.🥰

[@AFarrell]

Fab. Love a physio or boss workout. Great stuff ladies!

[@MichelleBriehler]

Thanks Anne!!

[@richardmiller5818]

Nice bouncing

[@MichelleBriehler]

Thanks.

[@richardmiller5818]

@@MichelleBriehler Awsome video

[@MichelleBriehler]

@@richardmiller5818 Thanks

[@richardmiller5818]

@@MichelleBriehler great bouncing

[@richardmiller5818]

@@MichelleBriehler cute

[@astampingteddy_Claudia]

I absolutely l loved this workout and the abs add on! Both went in my favorites! Thx and see you online for Pump

[@MichelleBriehler]

Yes just saw your signed up for PUMP! FUN CLASS!! You'll get link later today. Happy you loved the ball workout!

[@richardmiller5818]

Great video

[@richardmiller5818]

Like popping balloons

[@MichelleBriehler]

😂

[@richardmiller5818]

Awsome

[@ericadavidson8755]

so unexpected! that was a great workout!

[@MichelleBriehler]

Glade you enjoyed!

[@vanessashicks6009]

💜

[@jackieflannery373]

So good to change it up! Thankyou!

[@MichelleBriehler]

Agree good for a change.

[@meredithr2948]

This was great! Thank you!!!

[@MichelleBriehler]

Glad you enjoyed it! Laura was a lot of fun to workout with too.