Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

[@beverlyperry663]

Thank you so much for creating this wonderful workout. I have owned a Stability Ball for years. Thank you for making this new again. I wish it was a longer workout, that's how much I enjoy this type of workout. It is great for a lively 63 year old senior and puts no pressure on the joints. I hope you will create another one!

[@SeniorShapeFitness]

That makes me so happy Beverly! Thanks for the great feedback. I do have this other stability ball workout. It’s totally different though. It uses the ball for seated cardio and weights. Check it out if you haven’t already! kzbin.info/www/bejne/iKfSnn2mjJtknc0

[@marytomaino750]

No joint issues but the ball workout here is fantastic! I used to do many of the exercises in PT - love this workout

[@carmenlafleche9215]

Pilates for seniors

[@lakedrivewow]

Goodness, I am super grateful for this wonderful workout. I am 64, and have joint issues. This video is making it possible for me to move my body again! You are an angel on earth!

[@SeniorShapeFitness]

Wonderful! Thank you so much, I'm thrilled it's a good workout for you :)

[@ThaliaDiaz-y2i]

It's great to see a workout specifically designed for beginners and seniors. The stability ball really makes a difference.

[@JuliaRobinson-bw5ln]

Finally I find workouts I can do. I noticed after the first session that the routine was perfect for my abilities as I have fibromyalgia. The tutor was lovely. Can't wait for more.

[@SeniorShapeFitness]

Wonderful Julia! I'm so glad it's a good workout for you :)

[@JoeySvitek]

Just saw your video. I am 76 and workout 3 days at the gym with weights, resistance machines and the track. I have always been afraid of that big ball - you know i was sure i would just roll right off. With back pain i cant do floor exercises but seeing your video changed all that. Now i can do all my favorite calistenics and stretches without struggling to get down or up from the floor. Thanks for the informative and creative ball lessons.

[@SeniorShapeFitness]

wow! That's great to hear Joey! Keep up the great work, sounds like you have a great program :)

[@lizhalligan2089]

Me tooo❣️I didn’t know what to do with the big ball at the gym❣️I’m taking you with me when I go tomorrow❣️Thank you so much❣️

[@priewbigtea6]

I can finish this thanksss

[@DanjahruDanjahru-b6w]

This workout is perfect for getting back into fitness. I love how the stability ball adds an extra challenge to the exercises.

[@janetbristow1272]

Can't thank you enough I have been suffering Trochanteric bursitis for months and just getting up and down the stairs was a challenge. I got very little sleep and was actually very distressed and my mental health was suffering. 10 days of Lauren's program has turned my life around. I am not completely pain free but so much better than I was and look forward to improving as time goes on. I feel lifted from the darkness. I feel Lauren is a friend that's helped me through and I am so grateful. No drugs just care xx

[@SeniorShapeFitness]

That's amazing Janet! Thank you so much for sharing. I'm thrilled to know that you are feeling better both physically and mentally. I couldn't agree more, movement is the key!

[@tamipaulus4651]

Excellent! Loved this!

[@nonenothing8648]

I am 62. Male. I just got my ball and today my first exercise with you. Thanks for teaching. I will do it more often

[@SeniorShapeFitness]

Wonderful! I appreciate you working out with me :)

[@nonenothing8648]

@@SeniorShapeFitness BTW i am from Sabah Malaysia

[@merjahaiz9944]

Tried this today. Recovering from hip replacement. This was fantastic. Thank you!

[@SeniorShapeFitness]

Wonderful! I'm so glad you liked it. Thanks Merja :)

[@pandy9195]

I’m eight years old this was really hard thank you for for posting this video it was awesome

[@RobertoPalacios-d6p]

I found this workout very enjoyable and easy to follow. The tips about padding and ball size were especially helpful.

[@nalinidovedy5700]

Thanks Lauren. Enjoyed it. Made use of the neglected ball. Thanks

[@SeniorShapeFitness]

Fantastic! I love it when people are inspired to break out their old equipment 🤩

[@christinethorne2929]

I am 67 and have been doing your workouts for sometime. I so enjoy how good I feel doing these. At no time do i feel uneasy doing these moves. I love the stability ball as it allows me to have something to support me while adding strength. Thank you.

[@SeniorShapeFitness]

Wonderful! Thanks Christine 🤩

[@aysusimsek9538]

I can’t get enough of your exercises. I don’t feel like I am working out but having fun. But my body feels it next day or 2. I don’t have to watch the clock when I exercise anymore because time just flies by. Thank you, Lauren!!

[@SeniorShapeFitness]

This is so nice to hear! I appreciate your kind comments and I'm thrilled that you are getting good workouts!!!

[@thelemastrother2394]

I was curious do you know about how many calories this exercise would burn?

[@FlossontheMill]

Super effective exercises on the stability ball. I haven't used mine in ages so great workout to start me off again. I'll have to look for more as it's a great piece of equipment for core workouts. 👏 😊

[@SeniorShapeFitness]

It is! I have a few more resistance ball workout for you to enjoy as well :)

[@FlossontheMill]

@SeniorShapeFitness I'll have to search them out 😁. I really enjoy using my stability ball 👍🏼✅

[@JackieBlue214]

Thanks to you, Lauren, I love my stability ball again! Can’t wait to try the rest of the videos! Great addition to a strength workout! You are the best!! ❤❤

[@SeniorShapeFitness]

Wonderful! Glad you dusted of the ball Jackie :)

[@kokok9242]

Thank you Lauren. I’m in my 50’s, always had been fit, but had multiple orthopedic surgeries last year and hadn’t recovered well. As a result, I hadn’t worked out at the gym properly last 2 years and gain 10lb, but your workout was easy on my joints and it encouraged me to get back into the healthier lifestyle again. THANK YOU!

[@SeniorShapeFitness]

Wonderful! You are most welcome. Keep up the great work :)

[@mariaolimpiamaistro4241]

This is my first time using the ball and I loved it. It’s going to be THE workout for everyday. Tks very much Lauren.

[@SeniorShapeFitness]

Yay! You are most welcome Maria 💜

[@maggieheeney5086]

Lauren I just found you and am so grateful! Know that you were an angel for me today! 🙏

[@SeniorShapeFitness]

Yay Maggie! I’m so happy you found me too! 😇

[@benitavandermosten154]

Sunday 12/10 Today was my 1st time using a Stability Ball and doing a workout w/it. Loved your program. Hoping to do more of your programs!!!

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Benita :)

[@syhartfield]

Did this as my first ever ball workout at the gym and did not fall on my face. I feel like it was effective without hurting my back and knees. Thumbs up!

[@SeniorShapeFitness]

Yay! I'm so happy to hear that. I appreciate you working out with me :)

[@erikasquanda]

Amazing, gentle voice, great background piano music, challenging to core! Thank you for posting!

[@SeniorShapeFitness]

My pleasure Erika! I'm so glad you enjoyed it :)

[@MariaMavropoulou]

I bought my ball 2 years ago and let it away in my room's corner. I am getting my 60s. Today is the second workout day with you. After so many years that I haven't done any type of workout, I feel optimist, in a great state, self-confident and I would like to thank you so much for your kindness, your soft voice and your brilliant program! Many many thanks Lauren! A great hug!

[@SeniorShapeFitness]

Thank YOU Maria! I'm thrilled that you found my channel and are enjoying the workouts. Keep up the great work!

[@Shelley_wald]

My physique is so good now thanks to doing this every morning. Many thanks Lauren for making me more self-confident X

[@SeniorShapeFitness]

You're so welcome! That’s great Shelby 💜

[@inma2327]

Thank you very much Lauren! I am 36 and It is great for beginners! I loved it! 🌅🙏😃🌷Hugs from Spain

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Inma :)

[@NtswakiSehloho]

❤

[@magdalizecarstens3114]

Thank you for giving me exercises that does not hurt my body and which allows me to get a workout despite my bad knees. I really loved it ❤

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it :)

[@Foreign_Sheep]

This was one of the hard ones! I have been working out with you since March. And I feel much stronger! I bought a stability ball a couple of weeks ago, and I didn't know how much we could do with them. So many muscles working at the same time! Simply amazing! Thank you so much for your work!

[@SeniorShapeFitness]

Wonderful! You are most welcome and thanks for your kind words. Keep up the amazing work 🤩🙌🏻

[@elainanelson8682]

I’m 26 and very new to an exercise ball and this was awesome, quite challenging!!! Thank you!!

[@SeniorShapeFitness]

You're so welcome! Glad you like it Elaina :)

[@kathyjonokuchi5387]

Needed to dust off my stability ball and I'm glad I did. Thanks for some of the new moves for me.

[@SeniorShapeFitness]

Great! I'm so glad you tried it and liked it Kathy, Thank you ;)

[@katjakovalchuk3969]

Great workout! Thanks a lot! What a muscle relief after a long working day! 🙏😇😇 love the flow of the video!

[@SeniorShapeFitness]

Thank you! So glad you like it 🤩

[@azucarmorenita1]

Such lovely workout. Not a senior here but I need to work my core more and this is a lovely way to reengage my core. Thank you.

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you think it's lovely :)

[@Lynee5290]

Fabulous workout 🏋️‍♀️ thanks! First time using a ball at my seniors fitness class, so went and bought one for myself. 😊

[@SeniorShapeFitness]

Great! So glad you enjoyed it :)

[@charleslubega1458]

It's my first time to work out with you using a stability ball lady❤,I have enjoyed and benefited from your video

[@SeniorShapeFitness]

Great! Thanks for working out with me! 🤩

[@luzfebres7882]

I can feel the love here! Many of your workouts helped me to recover from my full hysterectomy. Today I am 3-month post-surgery and feeling stronger than ever.

[@SeniorShapeFitness]

Wonderful! Good for you :)

[@ninaanna4398]

I have not done a workout with the big ball for a long time so I thank you so much for making this available. I liked it.

[@SeniorShapeFitness]

Glad you liked it! Thank you Nina :)

[@MaryFisher-k1v]

Yowzzzzaaa. That was great! I actually found the first section working the legs with the ball lying down to be quite tough … and I loved it! Thank you Getting ready for ski season.

[@SeniorShapeFitness]

It is tough! Great job Mary, You'll be ready to hit the slopes in no time :)

[@bugsea54]

Im 60, started a new job 2 years ago, completely sitting for 40 plus hours on the computer. All my muscle turned to flab and im losing muscle tone too. Ive been working out to your stability ball exercises for seniors for 3 months and i love it. I try to work out at least 3 times a week and i always do plenty of walking, however,. I also cut out added sugars, milk, alcohol and excessive smoking 😅 from stress. I think i will be ready this summer for that modess biki 😅

[@SeniorShapeFitness]

Wow! Good for you! Thanks for working out with me and keep up the great work :)

[@helengaver6170]

I wish you could hang more stability ball classes a bit more advanced. They are really brilliant!

[@SeniorShapeFitness]

Thanks Helen! What about adding a few more reps or adding ankle weights? That should turn it up a notch for you ;)

[@debstratas]

Love this stability wall workout! It's a nice change. I know not everyone has a stability ball but I'd love more of these workouts. Great challenge for the core. Thank you, Lauren!

[@SeniorShapeFitness]

I'm so glad you love it Debra! Here is the playlist with all my stability ball workouts: kzbin.info/aero/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl

[@carolyngresham4713]

Thank you for new moves for seniors! I don’t think seniors ever thought of this especially on a ball! I work with some “SilverSneakers” seniors that are pretty aggressive. This works well for new material! Thanks💕

[@SeniorShapeFitness]

I'm happy it's helpful Carolyn!

[@joannedingle3861]

Mid morning up from the desk to workout- most trainers are great in one area and ok in others, you are great in everything, Im so impressed with your strength and grace❤.

[@SeniorShapeFitness]

You are so kind, thank you 🤩

[@lifestylelovestories-lisab5760]

What a wonderful thorough beautifully paced worked . Your voice is just perfect as well . Thank you 🙏🏻 ❤

[@SeniorShapeFitness]

I appreciate that Lisa, thank you!

[@mcgusters]

Lovely gentle work-out for this 69 year-old while using all the muscles. Thanks, Justine

[@SeniorShapeFitness]

My pleasure Justine. I'm so glad you liked it, thanks for working out with me! I have another pilates stability ball workout too. Check it out, I think you will like it!

[@sanaashaikh2971]

So enjoyed this ball class - perfect pace and guidance

[@SeniorShapeFitness]

Great Sanaa! Thank you ;)

[@Silvanabalarezo]

You make it all feel easy and calm. I have the ball but felt afraid of using it. I @m a senior (68 ) Hope I can try later. I will let you know. Thanks again!

[@SeniorShapeFitness]

Go for it! Don't be afraid of using the ball, just do what you can.

[@1950froggie]

Wonderful video using the stability ball a real workout!

[@SeniorShapeFitness]

Excellent Becky 🤩

[@SueKusch]

I dusted off my stability ball after searching for a video using it. Whew! The first couple of core moves told me I need more core work. I watched your q & A and discovered I can create my own weekly playlist so I will doing that this weekend. I love all of the diversity you offer.

[@SeniorShapeFitness]

great Sue! I'm glad that you did that ;)

[@pattifrasier6672]

Love the stability ball workout! Adore you!

[@SeniorShapeFitness]

Yay! Thank you Patti! You're so sweet!

[@pandy9195]

Thank you so much for this workout it was awesome

[@SeniorShapeFitness]

You’re welcome 🤩

[@pandy9195]

I do your workout every day it’s awesome

[@nayanchaudhari9660]

O my God , really sooo good you teach lots of exercise , I am 64 years , I feel good one or two I can't do but very good thank you

[@SeniorShapeFitness]

Great! So glad you liked it 💜

[@annemariesacchetti9348]

I am really enjoying your classes especially the ability ball classes. I have recently been diagnosed with osteoporosis-60:years old due to a condition I have had the past 3 years which affected m bones. I have need to modify my workouts. I would love a ball class on just back stretches if you have it and other exercises for opening up the postural muscles. Thanks

[@SeniorShapeFitness]

Thank you Anne Marie! I'm so glad you are enjoying my workouts :) Here is the the link to my videos that are osteoporosis friendly: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@eejj9811]

Thank you very much, I am a new pilates on the ball instructor and learning a lot from you, may life give you health and happiness! Much love.

[@SeniorShapeFitness]

Thanks! I'm glad you enjoyed it :)

[@Onlymetonight]

Ok wow this is the best ball exercise video for me. Hit all the spot I’ve been trying to do with a ball. Thanks

[@SeniorShapeFitness]

Awesome! thanks Arida :)

[@katalinkis8461]

This is an excellent routine for back injuries! It helps me recover and I am not senior yet. I took it very easy in the begining... Two weeks in now, I am getting stronger slowly and no reinjury yet! Thank you so much!

[@SeniorShapeFitness]

I love to hear that Katalin! That’s great you are getting stronger 😍

[@GeriValdivia]

I really like the Pilates core workout with the big ball. I’ve done the two you have. Can we please have some more? I turned 69 this year and I’m determined to keep my core strong. I feel so good after the exercise. It’s challenging no matter how many times I do it. Thank you.

[@SeniorShapeFitness]

Love that you feel good Geri! Here is the link to all 6 of my workouts with the big ball: Stability Ball Workouts kzbin.info/aero/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl

[@XSLS73]

Thank you for this excellent gym ball workout. Such a great way to tone your core. And other muscles.👍🏽

[@SeniorShapeFitness]

Glad you like it! You are most welcome :)

[@herbboughner3944]

Awesome workout thank you. Not too many stability ball workouts out there and this one was perfect. Loving your channel and workouts and the fact that your workouts are so varied using different equipment. Thank you Moe

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you are enjoying my workouts Moe :)

[@Patty427]

I love your video's and am just starting to work out again. I have arthritis, so have been slow moving for a couple of years. Thank you.

[@SeniorShapeFitness]

Thanks Patty! great job getting started again, that's the hardest part. Keep up the good work :)

[@larybourne]

I’ve decided to take care of myself, and start a workout. Bought a stability ball, and searched for a beginners exercise, and your video came up! First time doing it, it was pretty hard. But I’m gonna be coming back here again 😊 thank you 🙏 for your video.

[@SeniorShapeFitness]

That’s great! Getting started is the hardest part! 🙌🏻

[@newts1964]

Has it helped you

[@zeenath5830]

cant blieve so so effective and truly enjoyed with all the sweating. gr8 for 50+. thankyou.

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout. Thank you Zeenath!

[@sylviasanchez983]

Excellent workout using the ball. I was just about to give it away!

[@SeniorShapeFitness]

So glad you like it Syliva! I have a few more workouts with the stability ball so don't give it away just yet :)

[@kathyharding2077]

Very nice! I forgot how much I love my ball. Sneaky little moves that look easy, but there is definitely some kick hiding in them!

[@SeniorShapeFitness]

Thanks Kathy! So glad you made it through those sneaky moves too ;)

[@EOS-zx3cq]

FUN workout! Was discouraged after walking my dog since I have to walk SO slowly with 'ungood' knee but after doing this stability ball workout and no real difficulty, except moving from floor to ball or changing ball positions, I feel like a 'productive human being' once again! :-) I wish family could DO these workouts with me and STOP seeing me as an 'old disabled lady' .....because I'm NOT! Thanks for these great and fun workouts!!

[@SeniorShapeFitness]

You are most welcome! And you are definitely not disabled if you can do this workout’ good for you 💜

[@fonny4633]

Dear Lauren, the setup of your area is so calming with good sound and lighting which is so important! It was good to follow for a 67 year old. I enjoyed it. Thank you so much, you have a new subscriber here!

[@SeniorShapeFitness]

Oh thank you so much Fonny, I really appreciate that! So glad you are enjoying my videos (and all the details that goes into them)!

[@thedogmom68]

I just started working out again after many years of being too sedentary in a desk job. I’m almost 55 years old and I real love this ball workout I just purchased two different sized balls to get the best workout that I can. I’m 5 feet 10 inches tall so I needed to figure out which ball would work best. Thank you so much for the great movement I just loved it!!

[@SeniorShapeFitness]

I'm so glad! tip: I've found that I can change the size of the ball by a few inches just by letting air in/out. Especially when the ball is new it needs to stretch out a bit before it can be blown up to its full size.

[@shadiaalbor1109]

Thank you! Watching here from Colombia

[@SeniorShapeFitness]

Wonderful! Thank you Shadia :)

[@emiliacostas4070]

Fantastic! Thank you again for this one😍

[@SeniorShapeFitness]

My pleasure :)

[@myola4023]

Enjoyed this ball workout. Easy to follow with clear instructions and a great workout. Thanks

[@SeniorShapeFitness]

You are most welcome! Thanks for working out with me 💜

[@denborrinquen]

I'm a golfer, 12 handicap and I walk 18 holes. I've been doing the ball exercises as I see what I think helps my swing. I really like your stretches and exercises. I'm including them and just want to say I'm also 63 years old and loving your routine. I recommend it to anyone. Even you young ones!!

[@SeniorShapeFitness]

Excellent! That’s great to hear that the workouts are helping your swing and making you feel good. I appreciate you sharing my channel and I love hearing about your improvements. Thanks so much! 💜

[@rachelvague5804]

Really nice peaceful workout and just the right pace. I'd been messing around with my ball just making it up as I went a long but your routine is much more beneficial. Thanks

[@SeniorShapeFitness]

So glad you liked it Rachel! I have a few more stability workouts too :)

[@GailEvans-ml8ix]

I really love the stability ball workouts! Would you please consider making some new stability ball workouts? Thank you.

[@SeniorShapeFitness]

Thanks Gail! I may do a 10 min one soon. Unfortunately, the last workout I did with the stability ball didn't do well at all. When you have a video that performs poorly, it can affect your whole channel ;(

[@jimreid8216]

Excellent workout! Older ex-colleigent wrestler. This is awesome for flexibily and core strength!❤

[@SeniorShapeFitness]

Yes! Thank you Jim, I'm thrilled you liked it :)

[@NancyMalcolmSharratt]

Thank you, I enjoyed this workout, first time with a stability ball. Not as graceful as you but I can feel it!

[@SeniorShapeFitness]

Great job Nancy, thanks for trying it!!

[@joyfreeman9962]

Loved this workout. I’ve been wanting to use my stability ball and this is just right. I’m 52 and your routines are wonderful and at an appropriate speed so I don’t get lightheaded. I’ve been focusing on the ones with weights as well. Great challenges and ways to build more strength.Thank you so much.

[@SeniorShapeFitness]

I’m so happy to hear that Joy! Thank you 💜

[@gabrielagarnier8329]

I love these pilates ball core exercises

[@SeniorShapeFitness]

Thanks so much Gabriela :)

[@leticiamcorona]

Pilates ball core exercises 👍🏻

[@madhurij9616]

Love your workouts.. please do more with stability ball❤

[@SeniorShapeFitness]

So glad you love them! I'm not sure that I will do more with the stability ball, but I have the 5 or 6 for now :)

[@nayanchaudhari9660]

I do today really help me I am64 years I have back and thighs pain bless you

[@SeniorShapeFitness]

I’m so glad it’s helpful 💜

[@karlamanley3159]

I love working out with Lauren's videos. I have only been at it on a daily basis for a little over a week, and already, I am aware of having better posture and feel my core being stronger. Thank you!!!

[@SeniorShapeFitness]

Yay! I love to hear that Karla! Thanks so much! 💜

[@dolorespayne]

Thank you so much. I used to lift weights, however I slowly discontinued and have since lived a sedentary lifestyle. I love the balance ball because it's easy on my knees, which are worn out. Your workout is easy enough for beginners and seniors, but at the same time challenging enough to get results. 👍🏻👍🏻👍🏻

[@SeniorShapeFitness]

I'm so glad you think so! Good job getting back into working out. I have some strengthening workouts too that are gentle yet also effective if you still have any light weights around...

[@ekaterinadunin77]

Thank you so much, Laurent, for your work. It is great workouts, good combination of hard exercises but still achievable. You are doing amazing work.

[@SeniorShapeFitness]

You're so welcome! Thank you for your kind comments Ekaterina, I'm thrilled you like them!

[@ebdclark]

I love the stability ball workouts. Do you think you will be making more? They challenge me and seem to work muscles differently. Love your workouts.

[@SeniorShapeFitness]

Thank you for your kind words. As of now, I just have the 5 stability ball workouts. The last one I did performed horribly. It's a great video, but if not enough of my regular viewers watch the video, the KZbin algorithm just kills the video. It's very frustrating. Never say never, but I don't have plans for any new ones soon. What about the mini ball? Do you have one? I also think that they work the muscles differently and I have many mini ball videos.

[@ebdclark]

@@SeniorShapeFitness I understand. I will just repeat these. They are challenging and fun. No problem. I also have a mini ball so will try those workouts. Thank you.

[@SeniorShapeFitness]

@@ebdclark Great! I hope you like the mini ball workouts :)

[@petahampshire8842]

I am new to the stability ball and really enjoyed this workout

[@SeniorShapeFitness]

Awesome! Thank you!

[@chrisobrien8409]

Did this before a fab floor pilates workout, it was a great and fun double core workout. Loved it and my middle is gonna be sore, a good sore tho🎉🎉❤

[@SeniorShapeFitness]

excellent! I love a good sore too :)

[@AnyaPitzer]

I just love your videos.Your voice and demeanor are so calming; not that fake cheerleader stuff. I just bought a stability ball and your core video was perfect. Any chance you could do another one so that I could rotate videos? So appreciate you posting these videos.

[@SeniorShapeFitness]

Thank you so much! I have several more stability ball workouts. Here is the link to the playlist: kzbin.info/aero/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl

[@AnyaPitzer]

Thanks for your reply. What a great resource. I can now do a different workout each day of the week!

[@msd.357]

Excellent workout ! After trying a few times, find these particular workouts rather invigorating !! You actually feel refreshed afterwards !!! Many Thanks for all the thought you put into these workouts !! Im a CNA and take care of Elderly, cant wait to get some of them to try these !!! Maybe we can do together !!! They can do chair version of course !

[@SeniorShapeFitness]

Awesome Ms D! That’s exactly what I want: people to feel good after my workouts 💜

[@sharongilligan8813]

I have never used a stability ball other than teaching my border collies to push it HA! So at least I already had some. That was fun but DEFINITELY the hardest one I have done of yours. Nice job! Way to keep things interesting, challenging and fun .

[@SeniorShapeFitness]

I'm glad you tried it Sharon! The ball definitely challenges the muscles in a different way :)

[@barbaraduennerman2008]

I loved this workout, fun and challenging! Thanks Lauren🤗

[@SeniorShapeFitness]

Awesome! Thanks so much Barbara 💜

[@matibotti5311]

Today I was discovering your video and I love it your workout I made the all routine it was amazing now you have a new suscriber Thanks for your video . I willl continue for more . Congratulaciones for explains so good. Greting for México

[@SeniorShapeFitness]

Great job! Thanks and happy to have you working out with me :)

[@rodneypennington1086]

Hi Lauren, Noela from Australia here - this looks great! I'll have to go and buy myself a stability ball first though - looking forward to giving it a try.

[@SeniorShapeFitness]

Hi Noela! you won't regret buying a ball. there are so many ways to use it!

[@carriecleveland4839]

Hi L, Really appreciate all the video workouts you are posting. The ambiance and quiet room where you demonstrate is helpful to breathe and stay calm. I adapted the ball ex this time using my elbows instead of straight arms after pushups because upper body got too weak. But still got through and feel so great! also did your stretch and barre classes today. Wow!

[@SeniorShapeFitness]

Incredible Carrie! Thanks for the nice comments and feedback! Nice job doing all those workouts, I’m so glad to know you are enjoying them! 🌸

[@sherryweiss3013]

Lauren you did it again, you knocked the ball out of the park so to speak! I didn’t know how creative we could be using a stability ball to get a full body workout that’s really enjoyable and fun! Thank you so much for this routine! I look forward to using it often for a well rounded workout! 💪🥰👍❤️

[@SeniorShapeFitness]

Yay! Thank you again Sherry!

[@dimitrakassai5372]

I love absolutely each of your workout. I feel so good after working out with you.

[@SeniorShapeFitness]

Awesome! That’s what I aim for. Thanks Dimitra!

[@marnw2592]

This is great. I love the stability ball and am so glad you did a workout with one. I don't know if it would be popular but maybe a modified Tabata workout sometime? I love all your workouts and am so happy I found you.

[@SeniorShapeFitness]

Thank you so much! I'm happy you found me too! I can defiantly add Tabata to my to-do list!

[@marnw2592]

thanks so much!

[@victoriaharriman7273]

I am 60 and I alway like working with the ball if you have more workouts I would love to see them

[@SeniorShapeFitness]

Hi Victoria! I have this workout as well: Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball kzbin.info/www/bejne/rqLTZ6egrZJ0eas

[@live-lovespino7330]

love it! not quiet senior yet ;) but a beginner.... thank you

[@SeniorShapeFitness]

Awesome! Thanks for working out with me!

[@beadbrain]

You are a great instructor! thank you!!

[@SeniorShapeFitness]

You are so welcome, and thank you!

[@joannekempf3350]

This looks fantastic! Just ordered myself a ball and will do the workout as soon as it arrives!

[@SeniorShapeFitness]

Yay! Let me know what you think when you do the workout! 😀

[@joannekempf3350]

So I got my ball and just did the workout. It’s great, but I think my ball is too small. I’m 5’4” so I got the smallest ball based on the recommendations on the Amazon site. But my legs are definitely not in a 90 degree position when I sit on it. I do have long legs in relation to my torso, so maybe I need the next size up? I’ve filled the ball as much as it will take, so I don’t know. What do you think?

[@SeniorShapeFitness]

@@joannekempf3350 I would stick with what you have. You may find that once it is used a few times it can stretch out and you may be able to get some more air into it. I think a bigger ball may make some of the exercises too difficult (like gripping with your legs) as long as you are not uncomfortable sitting on it with your knees bent a little more, I think it's fine. Enjoy your long legs!

[@joannekempf3350]

@@SeniorShapeFitness 😅

[@nancymales307]

whew - couldn't make it all the way through this one - I'm REALLY out of shape, but I enjoyed it, so will keep trying until I get there. Thanks!

[@SeniorShapeFitness]

I’m so glad you tried and you liked it! Try my other stability ball workout as well. It’s totally different and you sit on the ball the whole time!

[@barbieensor738]

this was a good workout on the staility ball. first exercise class i've ever taken using a stability ball and i liked it! thanks!

[@SeniorShapeFitness]

Awesome Barbie! You’ve been rocking it 🤩

[@donaldtoombs8157]

Just getting back to the ball, good intro. Thanks

[@SeniorShapeFitness]

My pleasure 🤩