40 MIN INTENSE BOOTY, THIGH & LOWER ABS WORKOUT | Weights & Mini Band

[@garagefitnessgirl]

Thank you so much for watching my Intense Booty, Thigh and Abs Workout. Which of the 2 circuits was your favourite? Drop me a comment and let me know. If you like this thigh and bum workout checkout these ones next: kzbin.info/www/bejne/np69poR6lrOrlas (ABS BUTT AND LEGS HOME WORKOUT NO REPEATS) kzbin.info/www/bejne/m569Zp-mp9qYmqM (60 MIN LEAN LEGS & GLUTES) kzbin.info/www/bejne/gXmwp2qtfZ2WpM0 (40 Min LEGS & ABS Shape Up )

[@lisaurbytes8368]

I’m not gonna lie, it was tough for me! But I made it all the way through. 🍑 circuit 3 was my favorite 🤩

[@annemarierigg3287]

I thought the glute bridge to the banded burpee squat was... yowza! That’s a great pairing & I had to ditch the band the 2nd set. That followed by the ab work was killer. 👍👍👍

[@femmecorbeau]

@@annemarierigg3287 Was so grateful for that bridge! ::>>))

[@jenanderson747]

Yeah really enjoyed that one. Felt my quads after that! Come on week 3 woohoo. X

[@bearleers]

The variety of exercises, types & objectives, is what makes this channel so awesome!👍👍👍 Oh yeah... Penny seems pretty awesome, too!🤗

[@garagefitnessgirl]

Thanks so much :) You are too kind!

[@alisonostrin679]

Thank you for always making such amazing, challenging and fun videos!

[@garagefitnessgirl]

Thank you so much for following along!

[@simonequinn643]

Great workout penny. This 6 week challenge is awesome. I'm always looking forward to the day. Never boring. No weekly repeats..keeps me guessing

[@garagefitnessgirl]

Awww thank you so much ☺️

[@meredithr2948]

So creative and so awesome! Paired this with the upper body HIIT🥰 Can’t pick a favorite but the tummy/chest on the bench w leg lift was def new different!!!!

[@garagefitnessgirl]

The reverse Hyper! Yes! Challenging move! Glad you enjoyed the workouts 😅

[@evahantzi]

Can't wait dear Penny till tomorrow for this lower body workout, feeling that your spoiling us with your brilliant workouts, thank you ♥️♥️

[@garagefitnessgirl]

You are too kind!!

[@Sub2Echo]

Fantastic as always. My bands should be here tomorrow so looking forward to the next band workout to try them out!. Thanks 😊 x

[@garagefitnessgirl]

Yay!! It’s a game changer!

[@refiloebanda3993]

Happy New Month and New Week!!! Thank you for another burning session Penny, the banded parts had me breathing extra hard plus I chose to take the resitance up today.

[@patriciabowler]

Another great workout, Penny! I love any deadlift and like the goblet squat with elevated heels, too. I found the plank jacks challenging after my hip flexors worked hard on the band up and under abs. Thank you!

[@garagefitnessgirl]

Thank you so much! I love deadlift too! Glad you had a great workout 💪😅💪

[@ninetteperez1884]

Wonderful workout! I loved it! 💪🏻

[@lisasipes3809]

Always love working thighs. Excited for this. Thank you. ❤️💪

[@garagefitnessgirl]

Have a great workout Lisa!

[@makingitwithmayhem3289]

And oldie but a goodie! Thanks Penny

[@elizabethgallego5682]

OMG!!!!!! demoledor, graciasssss

[@garagefitnessgirl]

The burn is real 🥰

[@DeborahPearce-oz7uz]

Wow another BRILLIANT gem tucked in your archive 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 I anticipate some aches tomorrow all good though of course 💥💪🏼💥💪🏼💥 thanks Penny💐🙋

[@AmandaMatthews237]

Day 16! So glad I read the comments before posting! For me, this was very challenging! It a GREAT way. I was BEAT! And, I swore ALOT! I had never experienced "hypers" before... not sure I care to again :) :) Thanks again, was absolutely effective!

[@garagefitnessgirl]

😆😆 Glad you had a great workout lovely 😊

[@melodymaynes3737]

Penny WOW! This one took all I had!! Completing two 50 second sets of each exercise was TOUGH especially with cardio embedded. I loved BOTH CIRCUITS you always have wonderful variety and I enjoyed you including the bench and bands! This one took a lot of stamina and I was glad I made it through and excited when I heard the cool down music 😀😉PENNY you are AWESOME🍑

[@garagefitnessgirl]

So tough right!! Well done for getting through it lovely!

[@roselidiasramos8408]

Treino excelente vídeo maravilhoso

[@garagefitnessgirl]

Thank you ☺️

[@camm4473]

This was great! My legs are feeling it. I will be sore tomorrow. The leg up on the bench is killer. Thanks!

[@femmecorbeau]

I loved it, Penny, the 50-sec intervals required some great endurance. I also was able to modify the last ab-butt lifts by wrapping my arms and interlacing my fingers behind my legs, just above my knees. This helped me lift my butt off the floor, yay, and achieve the same benefits. Thank you!

[@garagefitnessgirl]

Perfect and great tip too!

[@mkiki6531]

Ima try this tomorrow. Can’t wait! Thank you for all the awesome workouts!!

[@garagefitnessgirl]

Thank you for working out with me!!

[@michelleomahony781]

Thank you so much PENNY... Love your workouts.. You have kept me sane over the last few months. I really appreciate it... Michelle ( all the way from Ireland) xxxx

[@garagefitnessgirl]

You’re so welcome Michelle!! Big hugs from Australia 😘

[@medharajadhyaksha6518]

Many different moves which I never did before. Will definitely enjoy it

[@garagefitnessgirl]

Hope you do! Let me know how you go!

[@revitalshimoni2320]

Thank you Penny it was a very tough workout. I love it.

[@garagefitnessgirl]

So happy you enjoyed it 🙌

[@theresachilders2639]

Holy moly. That was a pretty tough🥵 The band's laying on the bench w/squeezing your glutes....I think my booty gonna hurt and bulgarian split squat is another one. I was looking forward to that 1 min. Rest🥵😜👍. Workout is complete, day 16. WOOHOO!! BIG THANK YOU PENNY for all you do for us!! 💕💕#gotgoals #cantstopwontstop #fitleanandstrong

[@garagefitnessgirl]

Yes!! Such tough moves! Love that booty burn 🔥 🔥🔥

[@francescagamble5016]

I loved it penny I'm just loved by the mixture keep up the hard work 💖

[@garagefitnessgirl]

Thank you so much ☺️

[@MrsDHorn]

This was amazing and so hard Penny. Loved the added band especially for the cardio. What a fantastic workout and being added to my Penny favourites x

[@garagefitnessgirl]

That’s awesome Dawn! Will definitely be making a new booty band workout next month 🙌

[@lilymosca8626]

Penny my lower body has been smashed 😅🔥 what a fire workout once more! Took a rest day yesterday so I'm ready for the rest of the week💪

[@garagefitnessgirl]

Hope you have a great rest of the Week Lily 🙌

[@luciefisher9263]

Wow !! Not going to lie that band hop squat burpee to finish was mean!! But so satisfying to get through- didn’t have a bench so used a chair and felt the burn so much thanks Penny! Here’s to tomorrow xx

[@luciefisher9263]

Ps I actually think this was the hardest burn I have felt of all your workouts so far - amazing :)

[@garagefitnessgirl]

Woohoo YEEESS!! I was feeling that one too and I don’t normally mind the squat hop burpee but the band really intensified it!

[@pawanisharma8171]

Yeyyy! Again a lower body day 😍🏃‍♀️I am so excited Penny! Thank you so much for such awesome workouts😘

[@garagefitnessgirl]

You're so welcome!

[@katymackey2968]

This one is so good. Able to adapt to work with pull up resistance bands since I don't have DB.

[@garagefitnessgirl]

Perfect Katy!! Love that!

[@phiwokuhlenogwaza4287]

More than 24hrs later and I’m still feeling the BURN! I just found you today on insta and followed you. Will tag you in my videos. Literally my body has really transformed with your workouts!! Thank you Penny

[@garagefitnessgirl]

Amazing!!! Love hearing that!! Thank you for following along with me 😘

[@tonyp3790]

Loved this workout Penny did not have a resistance band got some on order hope they are good & do not slip like other's. On the minute killed felt like forever. Great combination of exercises including the abs, quality..

[@garagefitnessgirl]

Hope you got some fabric bands! The don't slip and slide everywhere!

[@tonyp3790]

@@garagefitnessgirl yes from Amazon they are fabric too I hope they are good the reviews were not bad ..the ones I had before were latex they were Shxt just would not stay in place..

[@leanasguzman]

Oh my gee I am sweating buckets!!!😅👏🏽 Wow this was so killer, I love the variety & as always, amazing & effective. Already know I’m gonna be sore. TY so much Penny!🍑

[@garagefitnessgirl]

YEEESS!! So killer! Love that you made it all the way through to the end 💪😅💪

[@carmengilla6405]

This one's a killer on the quads and tush, but I love it. Whoa I'm sore today from yesterday's workout Thanks Penny! ❤️

[@garagefitnessgirl]

Glad you enjoyed it Carmen 💪🍑💪

[@kimberlylapensee2240]

Amazing!!! Thank you :)

[@garagefitnessgirl]

You’re so welcome lovely 😊

[@marialuisalopez-vidriero]

Thanks you!!! I've enjoyed a lot

[@garagefitnessgirl]

Thank you for working out with me 😘

[@camillaj9245]

Holy Moly that one was tough! Thank you Penny! Day 16 is complete 🤘💪

[@garagefitnessgirl]

Well done lovely!! Proud of you!

[@racheletherington4312]

THAT WAS GREAT - SUPER TOUGH. Do a 60 min version Pen xxxx love that xxx

[@silvannaveltri9518]

Cant wait to do this one tuesdays is always my lower body day!!!

[@garagefitnessgirl]

Hope you enjoy! This one is tough stuff!

[@kasiakrawczyk7653]

Another amazing workout 💪🙂

[@garagefitnessgirl]

Glad you liked it!!

[@mnenmefarey1239]

Brilliant workout 👍

[@garagefitnessgirl]

Thank you so much ☺️

[@brookenettell5497]

I struggled so hard with this one but I did some of my own modifications and pushed through

[@garagefitnessgirl]

Well done Brooke! It was definitely a killer!

[@alysonzimmer2663]

Thanks! Great programming!

[@garagefitnessgirl]

Thank you so much Alyson 🙏🙏🙏

[@MrsTurton2010]

I have just found Penny on KZbin and completed 2 of her workouts this week. The Booty, Thigh and Bums workout was hard, but amazing. I had to do some of the modified exercises but will keep at it and hope to be able to do all of the hard exercises in time. Great workout 🍑🍑

[@garagefitnessgirl]

Welcome!!! Hope you find more workouts to enjoy ☺️

[@Elena-px7bj]

OMFG - that was deceptively challenging ... I was panting and sweating bucketloads 🥵🥵🥵. Another great workout Penny 💪💪

[@garagefitnessgirl]

Crazy tough right!! The short rest is what gets you good!

[@marisaflores7999]

Both of them we're incredible thank You Pennt You ser the Best!!!

[@garagefitnessgirl]

You’re so welcome 😉

[@stephaniebodineau4113]

thank you for this low body session

[@garagefitnessgirl]

You're so welcome!

[@martanocera2405]

I love this woman .. You are absolutely fantastic!! 🤩 😍😘😘😘 thanks so much

[@garagefitnessgirl]

Wow, thank you! Big hugs!

[@taniareynozo6835]

Oh my! 😓😓That was 🔥🔥🍑🦵 I was still sore from yesterday so this one was tough!

[@garagefitnessgirl]

Great job! This one was killer wasn't it!!

[@Grl_pwr96]

Another amazing workout 💪🏻

[@garagefitnessgirl]

Glad you liked it!!

[@melissajohnson1022]

🍑! Man, after 3 C sections (one really bad one that left me with a LOT of scar tissue) those lower abs moves are killer! Made it through with modification and really proud of myself! Thanks Penny

[@garagefitnessgirl]

Proud of you for getting through to Melissa 🙌

[@meganchang3972]

Woah that was seriously intense with the 50 second interval!! I am going to be sore tomorrow, but a happy sore! Lol! Sometimes I am amazed at how you come up with all of these amazing workouts! 🍑

[@garagefitnessgirl]

Thank you so much for the kind feedback Megan 😘

[@marivellrivera5995]

🍑 need more lower body strength workouts. Love it ❤

[@marieedge8548]

That was tough legs are on 🔥🔥🔥had me sweating loved both circuits but 2 was my favourite x

[@garagefitnessgirl]

Perfect 👌

[@silvannaveltri9518]

Omg this one was a killer, it took me 50 min to complete but I did it💪💪

[@garagefitnessgirl]

Proud of you!!!

[@silvannaveltri9518]

@@garagefitnessgirl thanks 😊💪

[@christaboyd724]

Another great workout! 🍑 thanks Penny ❤️🇨🇦

[@garagefitnessgirl]

Thank you so much lovely 😊

[@almalassodelavega9929]

👏🏼👏🏼💪🏼💪🏼💪🏼 thank you so much.

[@garagefitnessgirl]

Thank you for watching 😘

[@QueenofHearts02]

Almost didn't get this done yesterday, but I had to keep my commitment and #crushedit 12.7.2021

[@linadecaires949]

it was great!!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@deedougherty786]

This was awesome..my legs were on fire..

[@garagefitnessgirl]

OMG right!! So tough!

[@klortz30]

This was a great one. Lots of moves that hurt in all the right ways. 🍑🔥

[@garagefitnessgirl]

Love that 💪😅💪

[@lifearoundwesternghats]

Love ur workout

[@garagefitnessgirl]

Thank you so much ☺️

[@lauren4]

🍑🥵 I was struggling mentally today. Lots of breaks with this but we made it! 🦵🏽😊 👊🏽

[@garagefitnessgirl]

As long as you keep moving that’s all that matters! Proud of you!

[@magdalenagrzesik6067]

Week 2/day 6 made it 🍑🔥🔥🔥my backs burn!!!Have a nice Weekend Penny 💖💖🐶

[@tay3920]

Wow that was very tough!!!!

[@garagefitnessgirl]

YEEESSS!!!

[@SteelAndDough]

🍑 Flippin' 'eck! I guess I won't be walking up and down the stairs tomorrow! 😅 Thanks again, Penny!

[@garagefitnessgirl]

Ha ha I guess not 🦵🦵 I have another killer leg workout up for you next Tuesday! Seriously my legs are in agony since filming it 2 days ago 😅

[@SteelAndDough]

@@garagefitnessgirl ooh I look forward to it...with a small amount of dread! 🤣

[@pembie7859]

🎉 short workout time today but loved this Penny oldie but a goodie … those half burpee banded squats 😓

[@arlene7394]

This was brutal for me. Legs have always been my weakness no matter how I try!?? So far, this WO has been the most difficult. Great combinations😃😅

[@garagefitnessgirl]

And so many more workouts still to finish the week off!! That leg workout was super tough though!

[@arlene7394]

That was exactly what I was thinking of while struggling through the WO🤣🤣😂

[@garagefitnessgirl]

@@arlene7394 🤪🤪🤪

[@lisaurbytes8368]

Tough one today, but it goes by quick! Thanks, Penny 🍑

[@garagefitnessgirl]

You’re welcome and love that you made it all the way through to the end 🙌

[@cyndysuz]

🍑💫💥Fabulous workout! Thanks Penny🌞

[@garagefitnessgirl]

You’re so welcome 😉

[@robinbunting2120]

WOW!!

[@garagefitnessgirl]

☺️☺️☺️

[@avatarandarmy485]

Oh God I was so sore yesterday that I took a rest day so this will be tomorrow's workout.😁

[@garagefitnessgirl]

Rest up lovely then get after this one! Hope you enjoy!

[@jazzItalready]

Dear lord, I felt the burn 🔥🔥🔥🔥🔥, my abs are on fire, awesome workout Penny!! I hope my buns are for this summer lol 🍑🍑🍑

[@aishwaryashinde6730]

Yeah!!! Let's do it 🏋️‍♀️💪🏋️

[@garagefitnessgirl]

Woohoo! Let's go! Hope you enjoy!

[@aishwaryashinde6730]

@@garagefitnessgirl did it today!!! Have to say it was a blast girl!!! 🔥 Loads of love💖

[@75JayLady]

That was tough! Whew!

[@cararudd2596]

🍑🍑 INTENSE Penny! All in a great way. Loved the varied intensity and skill level. I’m w/o some heavier weight, so grab my 10kg kettlebell for added weight. Thank you.❤️

[@garagefitnessgirl]

Perfect Cara! Glad you had a great workout 🦵🦵🍑🍑

[@michelledeloose8382]

Ka-BaM!!! 👊🏻💪🏻💕

[@garagefitnessgirl]

💪💥💪

[@cruztte]

Thanks Penny for this workout but I found it to hard!

[@toribrown3982]

🍑...my booty going to be looking good by summer 😄.... this felt like a no repeat, because you did the exercise back to back and moved on. Nice format.

[@garagefitnessgirl]

Yes!! I’ve been enjoying the 2 sets in a row lately too!

[@playlist495]

Oh my!!! I love leg day and that was a tough wonderful painful glorious gut wrenching workout! Thank you Penny your a peach of a lady! 🍑

[@garagefitnessgirl]

Ha ha love what you did there 💪🍑💪

[@deepairine]

Lower abs on 🔥

[@garagefitnessgirl]

Yay 🔥🔥

[@phi-losiphy2038]

Does this workout make my glutes bigger and my thighs thicker?

[@jazmynma2022]

wow those bulgarian lunges had my legs shaking 315 cals 🔥🔥🔥

[@garagefitnessgirl]

Oh yeah!! Such a killer move right 😅

[@yvonnestachowski900]

👍

[@maywong6971]

No repeat again yeahhhh

[@faaeyn]

How many kilos does your dumbbell weigh?

[@garagefitnessgirl]

I have it all written in the workout description :)

[@Team-fm2pk]

🍑 👍🍑👍 to the end my friend! Anyone procrastinating about this workout....DON’T!!!! Really good leg workout ESPECIALLY with the bench! You can even use a flight of stairs for some of the exercises-like lunges- just elevate your foot behind you on that last step. Reallllllly good! 🍑🍑🍑👍👍👍thank youuuuuuuu Penny!!👏👏😊

[@garagefitnessgirl]

YEEESS!! Can also use a yoga block/Weight plates, an esky (cooler box) or dumbbell to elevate feet.

[@gosianiesamosia7025]

You are my sport Queen ,😘

[@garagefitnessgirl]

Thank you so much!

[@kathieedgar4239]

Well after the kettle bell workout the other day my stomach was in painnnnn but did it and got slobbery Chihauha kisses at the end🤣

[@garagefitnessgirl]

The best way to finish a workout 😉🐶

[@ceciliaflorencio576]

thanks again🍑

[@paulus675]

I liked the lying down bits best🤪

[@garagefitnessgirl]

Ha ha YEEESS!! Always the best part!

[@PantingCat]

I'm not going to be able to move tomorrow, I know it! That step on weight lunge one was pretty difficult to recreate since I have round dumbbells, so I put two horizontal to stand on the handles and it was really interesting (and tiring!), I could feel a lot of balance muscles firing off.🍑🍑

[@garagefitnessgirl]

Great idea. You can always use a yoga block or weight plate to help elevate your feet too!

[@adorablekey12hh36]

That was fire🔥🔥🍑

[@garagefitnessgirl]

YES!! The short rest was killer!

[@TheTruletta1]

This was a killer. I thought I died and returned from the dead. It killed me and took everything I had but I made it to the end

[@garagefitnessgirl]

Proud of you girl 👏👏👏

[@rhondaschulz1065]

🍑, was a struggle today but made it thru.🙂

[@garagefitnessgirl]

Proud of you Rhonda!

[@lauraperez933]

🍑 My abs & legs are feeling the burn 🔥

[@garagefitnessgirl]

Love that for you 🙌

[@juditcuyas4377]

Muchas Gracias 🍑🍑🍑💪💪💪

[@miazhang1225]

💘💘💘

[@rebeccahopper6204]

Oh my! 👍🏻🍑🧡

[@sabrinahelmold7910]

YES!! 🍑🍑🍑

[@garagefitnessgirl]

Love that you made it all the way through to the end 😅

[@sabrinahelmold7910]

@@garagefitnessgirl thanks for saving my lockdown Penny ❤️