45 MIN NO REPEAT LEGS & BOOTY WORKOUT | Dumbbells and Mini Bands

[@garagefitnessgirl]

Thank you so much for watching my 40 Minute No Repeat Leg and Booty Workout. Do you prefer working #quads or #hamstrings? I'd love to know :) Plus if you like this 40 minute no repeat lower body workout check out these ones next: kzbin.info/www/bejne/lZ_IXqeuaa6WhsU (Strength Series Day 2 - Legs and Abs) kzbin.info/www/bejne/ppCbp5adfqeeaKs (Lower Body Strength & HIIT with Weights) kzbin.info/www/bejne/n4mkn41vmpmgsMU (Butt and Thigh Fat Burning Workout)

[@fitshell8658]

#quads

[@wenruad]

#quads

[@elvinaulrich9954]

Both 😜

[@fatinkharoubi1485]

Hamstrings

[@User_Bar_Can]

Really liked this workout. I like no-repeat workouts. It wasn’t too hard on my knobbly knees either. Pace was ideal. I am liking this channel. I like quads and hamstrings. Booty is a bonus😀😀

[@reipus]

Who needs a gym' went whe have you penny.

[@garagefitnessgirl]

YEEESS 🙌🙌🙌

[@camm4473]

So agree!🙂

[@maryscary9390]

❤

[@MsSharon45]

Yes 😊

[@thedepoqueen]

You are the most generous, hard working queen, Penny! Thank you for all that you do. 👏🏻💕

[@garagefitnessgirl]

Appreciate you lovely 😊 Thank you so much ☺️

[@sheiladuque6083]

Thank you Penny for posting this fabulous NO Repeat Leg and Booty Workout. Your dogs are so cute. It looks like they are supporting you in this workout. I appreciate you!

[@garagefitnessgirl]

Ha ha yes! They’re always fun to have around🐶🐶 So happy you had a great workout too!

[@kimberlym5905]

Love this workout! In the first trimester and still feel great, find this perfect

[@Bombyx]

I absolutely love your videos and the layout of everything!! So glad I found your channel 😍

[@garagefitnessgirl]

I’m so happy you found me too 🙌

[@sarahdanks4161]

Completed this leg and booty workout this morning my legs and booty were certainly on fire and i really enjoyed this workout as I do all your workouts penny thank you 🦵🍑💪🏻🔥

[@melitamacchi2517]

Great one! Love when your fur-babies make an appearance

[@lisasipes3809]

I’m getting stronger and fitter thanks to your incredible workouts. You make me work so much harder than I thought I was capable of. Thank you isn’t enough ❤️💪

[@garagefitnessgirl]

That means a lot to me Lisa!! So happy to hear about your amazing results 🙏

[@jenrobisJR]

Amazing as always !

[@garagefitnessgirl]

Thank you so much

[@ihuomaprecious7478]

Thank you

[@kimmorton]

Penny, this was the hardest leg workout I’ve ever done. I stopped at 38m as I’d done a 45 min spin before. You did things with the mini band that were new and very difficult. I have work to finish. Thanks for this workout...

[@ashley.dodson]

Great workout! Thanks!

[@garagefitnessgirl]

Thank you so much Ashley! Glad you had a great workout 🙌

[@Sym1204]

Who's needs to go back to the gym on April 12th 2021. We have our own gym with Penny 💪🏾💪🏾💪🏾💪🏾

[@garagefitnessgirl]

Ha ha thank you so much lovely 🙌

[@bran9jn]

I’ve never hated someone and respected them so much at the same time. Thank you for this.

[@garagefitnessgirl]

Ha ha thank you so much 😉

[@melissag8270]

This one is my favorite lower body you’ve done, I absolutely loved all the exercises you chose!!! And the mini band part OMG 😅😅😅 I’m feeling it! 😛❤️

[@garagefitnessgirl]

Awesome!! Thanks for the great feedback! More leg and Glutes/mini band workouts scheduled for our 6 week challenge 🙌

[@refiloebanda3993]

I have your done your workouts consistently since Feb and I can honestly say i am getting stronger with each workout and now feel like I'm ready to up the weights. Thank you Penny for another awesome workout. Happy New Week.

[@garagefitnessgirl]

YEEESS!!! That makes me so happy to hear 💪😅💪

[@elenamorales7780]

Amazing. As always🥰👏

[@garagefitnessgirl]

Thank you so much ☺️

[@gnee7213]

🍑 that was such a great workout! I love the no repeat method! Keeps it fresh! Thank you! Love your channel, just found it last week!! Happy 2022!

[@garagefitnessgirl]

So glad you found me and your enjoying the workouts. Hope you find more to enjoy ☺️

[@alisonostrin679]

Every morning I do 2-3 of your workouts and just love them!! Thank you so much!

[@luisaferaragon8113]

Great workout !

[@garagefitnessgirl]

🙏🙏🙏🙏

[@user-tj2kp4yh2g]

Fav fitness girly

[@Ari-oj4dc]

AMAZING!!

[@garagefitnessgirl]

Thank you so much ☺️

[@emalihouseini1048]

We love you Penny! You're keeping us fit! Who needs the gym! Nooo moreee .. ❤️❤️❤️❤️🔥🔥🔥

[@garagefitnessgirl]

Woohoo!!! Love that 💪😅💪

[@melissapua]

Thank you!!!!! Penny. You are saving my days with your workouts and off course the best MUSIC 💪🏻💪🏻

[@garagefitnessgirl]

So happy to help and glad you’re loving the workouts and tunes 🙌

[@Angieemvi]

Hurray for puppies! Puppies with sweatbands on their heads would make it that much better lol

[@garagefitnessgirl]

Ha ha yes!! That would be cute 🐶🐶

[@Shaw480]

Loved it!! Definitely felt the glutes and leg muscles at work for sure!!! Much needed!! Love the no repeat workouts!!💪

[@jazmynma2022]

amazing burn from this! 300 cal 🔥🔥🔥

[@garagefitnessgirl]

Love that!! So happy you had a great workout 😅

[@yalithgomez9485]

These are the best workout KZbin videos out here.!!! Love it ❤️

[@garagefitnessgirl]

You are too kind! Thank you so much ☺️

[@cecillacaba-loyola1058]

It's ideal to keep oneself fit. Lift and swing a weight apparatus for more muscles.

[@Blondierocker93]

Awesome Penny! Very sweaty! this month I've been so depress and this is the first workout that I finish and it really made me feel great and motivated to do other of your workouts tomorrow! thanks for the video!

[@garagefitnessgirl]

I’m so happy the workouts help make you feel a little better 🙌

[@TheNicoletia]

Good one! Thanks.

[@artishah3699]

Loved it... at the end it, my legs were trembling...enjoyed the workout Penny...keep posting every week .....

[@melissadiazc]

one if the hardest worjout i've ever done

[@garagefitnessgirl]

Hope you still had a great workout 🙌

[@sophieali6285]

Thank you 💕

[@garagefitnessgirl]

You’re so welcome ✌️

[@lilymosca8626]

What an amazing leg and glute pump!🔥 did it yesterday and my legs and glutes are soo sore! You're awesome Penny! What a blessing you are! 😘

[@garagefitnessgirl]

You are too kind Lily 😘

[@agossdu]

I love this kind of workouts. Thanks for all your passion and energy in all your videos!!

[@garagefitnessgirl]

So happy you like the workout 💪🍑💪

[@andreamcwilliams345]

🍑 thank you!! I’ve been doing your workouts for the past week!

[@garagefitnessgirl]

Nice to have you here following along with me 🙏🙏

[@lefyngsla]

Gracias por existir Penny, amo a tus perritas, yo tengo un par similar, saludos de México!

[@christaboyd724]

🍑 Amazing workout! Found this video again when looking for a leg NR. Love this workout- every leg and glute muscle is pumping! ❤️🇨🇦

[@garagefitnessgirl]

So glad you had a great workout 🍑

[@melodymaynes3737]

Penny this has been such a great no repeat series! Absolutely loving all the workouts! This was a TOUGH booty and leg workout the band work at the end was awesome 👏🏻 Thank you for making me stronger I am SO grateful to you 😀🍑

[@garagefitnessgirl]

Awww thanks lovely! I’m glad you’ve been enjoying it! Thank you for working out with me 😘

[@sonsha9560]

Great workout

[@halinakouris5863]

If and when Victoria’s lockdown eases.... I hope to one day visit the sunny coast, and hopefully you can take me through a brutal workout!!!! You’re incredible, and we appreciate you so so much ❤️❤️

[@hadidjamaliki7103]

Thanks for this great workout that I've just finished that's exactly what I was looking for my legs, I'll add it in my routine twice a week, many thanks 💪💪💪

[@garagefitnessgirl]

You’re welcome! Glad I could help!!

[@noonsicalle]

AWESOME WORKOUT! More of these glutes and no repeats please

[@anyabriceno3832]

Thank you, Penny. Awesome workout!!

[@sarahjaneroberts6715]

Penny, thank you for this great workout the last band workouts are killer. Thank you!! 💪❤️

[@garagefitnessgirl]

You’re so welcome Sarah!! So glad you enjoyed it 😘

[@londongirlonthemove9458]

Had to come back to one of my fave leg workouts 🦵🏾🤸🏾‍♀️ awesome to see my progress in strength 👌🏾💜

[@earringsjunkie007]

Loved this. Did it at the gym so I couldn't have access to different weights. U got a new subscriber.

[@garagefitnessgirl]

🙏🙏🙏 Thank you so much for being here!! Look forward to seeing you in the comments some more ☺️

[@camm4473]

Great lower body workout! Love the no repeats.

[@cindylierman7733]

🍑 really enjoyed this workout, I will certainly check the other workouts you recommended! Thanks Penny 😄

[@garagefitnessgirl]

Great Cindy! Hope you find more to enjoy 😅

[@mollyangelettipecoraro]

🥳🥳 tomorrow better come quick!!!

[@garagefitnessgirl]

Woohoo!! Hope you enjoy 🙌🙌

[@jennynguyen024]

that HAMSTRING runner! ive never heard of this exercise and i loveeee it! love this content, feels like im just working out w a pal xx

[@candicealexander7793]

Did the upper body today so I'm gonna give this one a try. I know it is gonna kick my butt. Thanks so much for sharing. ❤

[@mariapazrollanmarzolo5297]

Amazing workout!!!! Thank you!!! Your channel is the best 😍😍😍

[@garagefitnessgirl]

Appreciate that so much lovely 😊

[@darleneaguilar9504]

Awesome workout .! I’ve been loving your videos ! Thank you 💪🏻

[@andreeadorcu1923]

Done ✔️ awesome workout, Penny! Thank you

[@garagefitnessgirl]

You’re so welcome ✌️

[@ЮляРоманчук-м1ю]

Сууууупер круте тренування💪💥🔥дякую Вам за нього❤

[@mirandag.8849]

This one was a killer. I thought I wouldn't make it through lol . I Love a good weighted NO REPEAT workout. thanks Penny!!

[@shilpasingh8564]

It was really nice I feel good

[@garagefitnessgirl]

Excellent!! Thank you for working out with me 🥰

[@Lakhika]

🍑Thanks for the awesome workout Penny!!

[@mamencita88]

Thank you Penny! You are a queen. Greetings from Spain.

[@garagefitnessgirl]

Thank you so much lovely ☺️

[@annatheodosiadi9409]

that was amazing. Thank you Penny

[@garagefitnessgirl]

You’re so welcome ✌️

[@Nad_19]

Best workout I have ever done I really appreciate it. I'm 130 pounds and burned 400 calories. Thanks again!

[@garagefitnessgirl]

AWESOME!!! So happy to hear you had such a great workout! Keep crushing your goals lovely 💪😅💪

[@Chiara0608]

🎉🎉🎉 Soooooooo many new interesting workouts here! Thanks for all you do 💜

[@rb6006]

Here's my peach! 🍑 I'm loving this week! Thank yooou 😘

[@oltreilconfine]

this morning i did this workout 👍👍 i can say It were a great workout 💥💥ciao ciao coach Lol 🚴🚴

[@garagefitnessgirl]

So glad you enjoyed it!

[@lisap295]

Another winner, Penny! Really feeling the burn. Actually, this is the first time I'm trying a lower body only workout, I usually do full body. I feel the difference in intensity. Do you have an recommendations for how many times a week one should focus on upper / lower body? (I exercise 6 days a week.)

[@haideelegost6526]

Just as when I’m about to die during mini band circuit...there came Teddy and his sister to boost my morale!👌🏽🐶🐶❤️That was a killer workout Penny...thank you!🙌🏽

[@garagefitnessgirl]

Ha ha they boost my morale too! Glad you had a great workout 🙌

[@nicolegroves7669]

Wow 🤩 awesome workout! Loved it thank you 🙏

[@garagefitnessgirl]

So happy you had a great workout Nicole 😘

[@mararos4572]

I love all your workouts!💕

[@himasathasivam]

🍑 phew! That was a solid workout! Doing Penny's after almost a year. Loved it!

[@garagefitnessgirl]

Thank you so much for following along with me ❤️

[@nevenazivkovic7706]

This is a great workout, thank you so much! 🥰

[@garagefitnessgirl]

You’re so welcome 😘

[@veegee677]

This was awesome!!! Thank you!!!

[@marieedge8548]

Loved this really did work my legs snd booty 🏋️‍♀️x thank you penny for doing a amazing workout x

[@garagefitnessgirl]

You’re so welcome 😉 Glad you had a great workout ✌️

[@lobnaterrassier5138]

I put this vidéo in favorite 😊😊, thank you very much for all you do 👌👌👌❤️

[@garagefitnessgirl]

Fantastic!!! So happy you enjoyed this one 🙏🙏🙏🙏🙏

[@gabrielachonteco7433]

After 3 miles running i can feel my legs after your workout !!! 😘😘

[@garagefitnessgirl]

I bet!!!

[@mtk3059]

So ready for this❤️👍

[@garagefitnessgirl]

Enjoy!!!

[@elenacollado1430]

Great workout... super challenging....Legs feel like noodles but look like tree trunks 🏋️‍♀️...🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️👍💖💃🏻🥰 you rock Penny,,, blessings and love being sent out to this platform and you!!!🙏🏼🥰🙏🏼🥰

[@vitoriarabelo6578]

você arrasa demais!!! valeu a pena ficar até o final pra ver seus cachorrinhos

[@patricialopez2786]

Quads or Hamstrings I love both so thank u so much penny for this workout definitely u the Best 😄

[@garagefitnessgirl]

Quads definitely burns more while you’re doing them I think 🤔 But I’m with you.. got love a leg workout 🙌

[@xsorayax]

🍑 Thank You! I love lower body workouts🏋️🙌

[@linadecaires949]

i love it

[@kimyuna1692]

Loved the workout!!!!! Thx so much 🥰🍑

[@garagefitnessgirl]

You’re so welcome 😉

[@ljurado1379]

Whew, LOVE the glute and leg burn! 🍑

[@garagefitnessgirl]

YEEESS!! So good right 💪🍑💪

[@Jelin74.]

I think I’m goin to have the “I CANT MOVE” giggles tomorrow

[@garagefitnessgirl]

Ha ha sounds interesting 💪😅💪

[@KellySilva-xj5kg]

Sem repetição e fantásticoooo 💪 🥰

[@renaidaleito8467]

awesome Penny. sometimes I think that no repeat is easy but doing your workout pffff let me out of order I,m bath in sweat ,thanks

[@garagefitnessgirl]

I think they’re easier mentally because you don’t have to push through multiple sets but never easier physically 💪😅💪

[@KhushiAswalVlogs17]

Wow keep it up 👍

[@jennzobel7630]

Love these when I'm trying to get a quick solid workout in! Can you share what weights you used? I tend to follow your lead with the weights, so it helps with setup!

[@garagefitnessgirl]

Hey Jenn :) Glad you had a great workout. I usually put the weights in the description for you to checkout 🙌

[@jennzobel7630]

@@garagefitnessgirl I know, and I love that! Heading to do this workout shortly, but don't see your weights in the description this time

[@garagefitnessgirl]

Oh sorry lovely! Honestly must be the one workout I’ve left it off! I generally use 5 + 7 + 10 + 12.5kg for the strength workouts 🙌

[@jennzobel7630]

@@garagefitnessgirl Thank you! It was a tough one!

[@selinamcgarrigle824]

Woooo.....hoo! What a session to start the day! Love a good leg session....jelly just a bit😘😉

[@garagefitnessgirl]

Woohoo YEEESS! #legday for the win!

[@sarah16441]

Loved this! Especially seeing your doggies near the end! :)

[@garagefitnessgirl]

Ha ha yes!! They’re fun workout partners to have 🐶🐶

[@krystalberrios919]

I canceled my gym membership bc of your amazing workouts! It’s like having a personal trainer in the comfort of my own home. Thank you Penny!

[@garagefitnessgirl]

That’s so awesome Krystal!! So happy the workouts help 💪😅💪

[@naemilie8726]

You kill me 🤣 but I love your workout, thank you 💞💞

[@garagefitnessgirl]

Ha ha! Big hugs to you 🥰

[@kristenbarron8305]

🍑 I really hated you after the first set but I really ❤️ you when I was finished! That’s how I know I’m getting a good workout! I loved (hated) the strength/cardio sections with the cardio mimicking the strength move, i.e lunge/jump lunge, curtsy lunge/skaters, etc. If you did a whole workout like that it would be killer (tabata circuits maybe?).

[@garagefitnessgirl]

Ooh good idea. I was only thinking last night that I want to make a new Tabata workout next week 🙌

[@nadilasalim]

I really enjoyed this penny thank you so much! Is it ok to do it thrice a week? Also what are your dumbell variations?

[@garagefitnessgirl]

I would probably only do 2 x per week! My weights are in the description for this one I think 🤔

[@nainagupta3225]

For today!! Looking forward

[@garagefitnessgirl]

Hope you have a great workout 🙌🙌

[@nainagupta3225]

@@garagefitnessgirl yes I did!!!

[@a.bollter2584]

My Friday workout! 🍑 Did the cardio today 💦🥵 We appreciate you Penny! You know that eight!? ❤️ But the those puppies are the real KZbin stars ⭐️ 😂😂💕

[@garagefitnessgirl]

Ha ha I know 😆🐶🐶

[@leticiamayara4971]

Treinão. Brasil 🥰

[@crissyreyes6377]

💗💗💗💗