40 MIN KB POWER WORKOUT | Fierce Kettlebell 2.0 | Full Body Workout

[@jonbutcher6857]

Thank heavens for the extended rest near the end. I thought I was going to die!

[@jasminschaller8065]

Ich sag ja sobald ich im Gym bin mach ich dieses Workout nochmal und statt acht zuhause heute mit der 12 KB im Gym durchgezogen ich bin soooo stolz auf mich 🥹 2,5 kg zugenommen seit Januar und ich wachse und das freut mich soooo sehr danke liebe kaykay für alles ❤❤❤❤❤😊

[@jopalmer4392]

Really got the heart pumping this Kay Kay and I used 16KG for all the swings apart from the American. The rest of the exercises with 12KG or 16KG, although I haven't mastered windmills with weights yet so more work needed there for sure. Thanks!

[@antytaa]

WOW WOW WOW what a cool way to start the weekend it was challenging and perfectly long enough with that little finisher at the end to elevated that heart beat. Thank you so so so much for everything and take time to recover KayKay we love you !!!

[@justkanishk]

Loved this workout with a single kettlebell! The “around the body “ and “halos” were challenging and added fun to the workout. Thank you!

[@fitness__kaykay]

Thank you 🙏🏼

[@alwayssunny1435]

Yay! Done again! I am going to take a vacation for 2weeks. I am not sure I am going to workout with you during my trip. I will see you after that. Thank you always ❤

[@ela4774]

Danke Kaykay,für mich heute genau das richtige! Bin immer noch platt von deinem workout am Wochenende 😂 Danke für so viele schöne abwechslungsreiche Workouts! Fühl dich gedrückt 🫶🏼

[@pinguine2981]

Sobald ich in deiner Beschreibung „choose wisely“ lese, gehen bei mir die Alarmglocken an 😂. Mit meinem 5kg kettlebell konnte ich alle Übungen vom Tempo und Form super durchhalten! Hut ab vor deiner power!!! Ich liebe deine Workouts. Du hast mir die Liebe zum kettlebell gezeigt!! ❤ Kreativ, sweaty und kein bisschen langweilig! Wie immer 🎉😅😊

[@fitness__kaykay]

Danke ❤️✨🙏🏼 Fokussiert euch generell nicht so aufs Gewicht, viel wichtiger ist grundsätzlich die Technik! Das macht ihr daher super. Danke - happy day! ✨

[@NataUkraina_2022]

Hallo Kathrin! 🤗Ich hätte nicht gedacht, dass mir das Training mit Pendeln Spaß machen würde! 👍🔥💪Super! 🤪🤩Die Zeit verging schnell!

[@AZ-co6sh]

I relly loved this 40 min FB session. Don't have a kettlbell so did it with one 12 kg DB. Finished right now full of sweat. Awsome way to start my sunday. Thank youuuuuuu Kaykay

[@emcete]

This one was fantastic, I feel so alive 😁 I can finally mostly keep up with you (although only with lighter kb). Love your workouts! I wish you speedy recovery xx

[@stephaniephan1169]

Fierce full body workout, great way to launch us into the weekend, thank you Kay Kay. You are brilliant and fiercely strong. We are grateful for you and your amazing workouts.

[@fitness__kaykay]

🥺🙏🏼❤️

[@mshalady]

You really know how to use it all to give us a full body workout from head to toe! This was great and sweaty! Grateful for u Coach KayKay! 💖😘🙏🏼🙌🏼

[@fitness__kaykay]

Thank you so much! ✨🙏🏼💥

[@freyakridle5565]

Simply phenomenal!! Got the heart rate up, used all the muscle groups, brought on the sweat! How do you manage a windmill with a 12kg KB?!?!😳

[@sunnynici1989]

Die einzigen Kettlebell Workouts, die ich mache, sind deine ❤ Vorher konnte ich einfach nie etwas damit anfangen, bis ich mit dir trainiert und ein erstes Kettlebell Workout mit dir gemacht habe 🥰Du hast einfach immer die perfekte Kombi aus Kraft und HIIT Elementen 💪 Und auch hier liegen vor mir verschieden schwere KBs, damit ich zwischen den Übungen wechseln kann. Und mit jedem weiteren Workout bin ich einfach nur stolz wie weit ich schon gekommen, im Vergleich zu dem, wo ich gestartet bin 🔥

[@fitness__kaykay]

Danke das freut mich so! 🥹💥❤️

[@jeke3457]

Guten Morgen KK, genau diese Art und Mischung lieben wir von dir, die ersten Workouts mit dir waren mit KB, extra deshalb angeschafft, 🤩 also heute Nachmittag powern wir uns da durch. Dir eine erholsame Zeit weiterhin ...🤗💚

[@fitness__kaykay]

Guten Morgen! Danke das freut mich! Happy day! ✨💥❤️

[@vladimirkolganov5097]

​@@fitness__kaykay😢😢😢🎉😢😢🎉😮😮😂😮😮😮😮 0😢😢😮🎉🎉😢😢😢😮🎉🎉😢😢😢😢23 😢

[@vladimirkolganov5097]

😮​@@fitness__kaykay🎉😂😂😢😢🎉😢😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😂🎉😂😂😂🎉 0:55 🎉🎉🎉😢🎉🎉🎉🎉😢🎉🎉🎉🎉😢😢😢😢

[@patriziapatrizia3162]

Grazie mille per questo bellissimo workout super!!!

[@aprilbirdww]

Loved this session, I’m taking a active recovery week, so I did this with my adorable 5lb kettle bell, can’t wait to do it with my heavy ones! Still got a solid workout!

[@fitness__kaykay]

Thank you 😍🙏🏼❤️

[@angi7877]

LOVED this one - and all your kettlebell workouts. Keep ‘em coming!

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼

[@bhaktadeva]

Loved this KB session and I got to use my new 20lb kettle for the first time!! Love your workouts and learning new exercises! Thanks again KayKay ☺️

[@marjorieharvey6679]

❤❤❤💯💯💯💯 yesssss, ii feel good. Love the music FEEL GOOD LIVE GOOD BE GOOD

[@mercymuteke2256]

wow, what a great power kettlebell workout. This left me feeling powerful. I used a 12.5kg Dumbbell. ❤❤

[@andreareutter2817]

Danke Kaykay, es war einfach unglaublich! ❤❤

[@lisasipes3809]

Love using kettlebells. Excited to do this. ❤

[@LaGurka_]

I love your kettlebell workouts! The variety and functionality of movements 😍😍😍 thank you, Kaykay!!

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼

[@ankeherrmann2624]

Dankeschön. Wie immer wunderbar. ❤🥰

[@chrisdumas7949]

Hi Kay Kay. This is the best kettle bell workout I have ever done. Holy amazing 🎉.. this is why we love you.. because you push us so hard and the high is incredible! What a fantastic trainer you are. ❤️🙏

[@fitness__kaykay]

Thank you so much. 🥺🫶🏻🙏🏼

[@lauratarmey2253]

I love American Russian kettlebell swings, can feel this most on my core most effective exercise for myself. Managed to stick with my 12kg for most of workout apart from upper body and park had to drop close to the end too. Amazing new workout love it thank you 😊

[@micaylapedler1159]

Love Kettlebell workouts! This is going on my workout to do list

[@lucasvarley9764]

Great video! I'm going to have to try this out. One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@inesveigarodrigues3177]

KILLER! Awesome work K. Really appreciate your help

[@larrishayoungblood901]

Great workout as always 😊!

[@torinalyvaiko]

Yeeah, it’s soo satisfying 🥰 One more reason to love your workouts is to be able to replace the equipment 😍 And even with a bit lighter dumbbell it was not an easy task to go through all the exercises 😅 but i loved every single one. 🥰 Thank you for creating so many cool workouts for us, for making us motivated for activity every morning, for making us love being active!❤

[@fitness__kaykay]

Thank you so much! Proud of you as always! ✨🙏🏼❤️

[@hermanbraker18]

Done now your kettlebell workout thanks kaykay happy wednesday

[@rodneydm]

Wowwww, that one was a monster. Easily hardest workout all year, so far. Will be sharing this one with my Soldiers 😃.

[@fitness__kaykay]

Thank you! 💥❤️🙏🏼

[@dolce.ircia4141]

I absolutely love kettlebell training 💪 Kathrin you the Best! I'm happy when I see a new video from you on KZbin, during today's training I experienced mega Power 🙏💪💗

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@pamelamacadam988]

Whoa lots of swings!! I loved this KB workout. So good!! Thank you ❤️

[@fitness__kaykay]

Yes, lots of swings! 😅❤️💪🏼 Thank you!

[@klbennett2927]

EXCELLENT, EXCELLENT!!!! One of the best KB workouts ever! Thank you Kay! 💯🔥🔥💪🏾

[@fitness__kaykay]

Thank you 🥺🙏🏼❤️

[@alphaaquatics8355]

I am one gazzillion % EXCITED to do this kettlebell workout in the morning. 🫶🏽💪🏾

[@fitness__kaykay]

✨🙏🏼❤️

[@carolinekuosasputra1406]

Greetings from Jakarta, Indonesia. Thank you, Kau.. Love all your programs

[@keithblack6415]

Excellent full body kettlebell workout love it fantastic ❤️🔥😂👍

[@hannahf.5711]

I don't really get back to the workout routine I would love to have because of getting ill too often the last months but everytime I start to workout again I love to use your workouts because they can be done by everyone with his or her own intensity, thank you sooo much 🔥❤️

[@fitness__kaykay]

Happy that you are feeling better!! ❤️ Thank you!

[@summermaree]

I've been looking for something just like this! Thank you!

[@fitness__kaykay]

Thank you 🔥🙏🏼😍

[@Monika-gq8sc]

Der beste Start in den Tag 🙏🏼das war mal wieder ein Knaller Workout 😅💪🏼👍🏼 danke Kaykay 😊

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@agnesduf3506]

18/02/2023 Done ! Thank you beautiful Kaykay aand happy day to you ! My glutes are on fire after that and i feel so good to have a ggod day ! See you soon !

[@rosiekaur5653]

That was fantastic 🥵🔥 a very creative workout that flowed really well. Thank you 👊💪💪

[@gamalt]

I just came back to train with kaykay after a while i was focusing more on gym but sheesh i missed her workouts its the best ... Wonderful workout i really loved it thank u ,💪💪

[@fitness__kaykay]

Thank you ! 🙏🏼

[@anaquesadahenares8990]

Beste Kettlebell Workouts!

[@fitness__kaykay]

Danke 🥹🙏🏼❤️

[@ernibelevski6362]

This workout is going to be awesome! Cheers Kaykay❤

[@lorily3212]

Thank you so much! Even year later It's still cool workout❤️❤️❤️

[@samuelramirez5372]

Great. Very completed workout. Thanks sunshine💪

[@fitness__kaykay]

Thank you 😍🤝🏼🙏🏼

[@allotaxidesbelleville307]

Bonjour Kay Kay Allez-vous donner des cours en France ? Ou autre…. Merci pour tous ces entraînements tellement inspirants !😊

[@esterswami6752]

You are the best Kathrin 😚 thanks a million!!!!

[@fitness__kaykay]

Thank you 🥹🙏🏼❤️

[@oloze5310]

That was a really good one 🔥🔥🔥 russian/americans/side swings made this workout demanding and funny at the same time 👌👌👌 thank you for your amazing job ❤

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@Mary-uz9gu]

Nous nous sommes régalés avec mon Mari, entraînement parfait complet, la fin était un peu dure mais nous avons suivi le rythmes 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏❤️❤️❤️❤️

[@oclearning]

Great job! One very tough workout my dear. ❤

[@xrunning.trishxs7371]

Great workout, thank you,❤and it went by so quickly, I did use a DB on some of the exercises and definately the swings as I once pulled my stomach muscles with KB swings so I was being very cautious ❤

[@fitness__kaykay]

Thank you ✨

[@suzzanarias3984]

I love this so much, the music was great thanks Kaykay 😊🤗

[@fitness__kaykay]

🫶🏻🙏🏼

[@KonstantinosPlatis]

Excellent 🧨🧨🧨🧨 thank you very much for this amazing kettlebell class. 👏👏👏🙌🙏

[@alejandrabecerril3154]

Siiii Kay🤩🙏 I love it💜 I'm ready 🏋️‍♀️🏃‍♀️🤗😘

[@irinaagapova3841]

Super abwechslungsreiche Workout 💪🔥. Danke liebe Kathrin ❤️😉🙃 LG aus Österreich

[@fitness__kaykay]

Danke ✨🙏🏼❤️

[@sabrinaloosli337]

Awesome. Just sweating a lot. Did this after the new 60 min. workout this morning. I might no be fully recovered but managed it quite successful:-) Thanks a lot Kathrin😘😘😘😘

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@susanne6025]

eigentlich ist schon alles gesagt worden. nicht desto trotz. Es war ein mega Workout auch ohne Kettelball. Ich habe drei verschiedene Gewicht benutzt und am Ende war ich voller Endorphine. Ich liebe die Extreme die uns Kathrin immer so schenkt. Ob es die Burpees Challenge war oder heute die Swings, Hätte nie gedacht, dass mit die Swings so viel Spass machen. Auch in diesem Video konnte man wieder erkennen, mit wieviel Liebe, Begeisterung , Motivation diese Workouts geplant werden. Solche Workouts kann man nicht beschreiben, die muss man mitgemacht haben. !🥇💕

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@shreyosibanerjee4906]

I definitely didn't expect this to be so hard . I'm half way almost.. Be here after I finish the entire thing

[@shreyosibanerjee4906]

I Did itt.. I took 20 min extra tho

[@soniasantoa9555]

Obg Kaká amei esse TREINO fiquei morta bjss Gratidão

[@gordanatrnjanac1746]

Hat mega viel Spaß gemacht👍👍👍deine Kettleball Workouts sind einfach super🤩🥰😍

[@fitness__kaykay]

Danke ✨🙏🏼

[@christineO.542]

C etait très intense..kettle 10 kgs mais le mien est vraiment gros comparé au vôtre. Certains exercices etaient donc plus difficiles à faire. N importe je le suis régalée et j en ai bavé. Merci❤

[@maryprewett957]

Awesome kettlebell workout ❤ Thank You

[@fitness__kaykay]

Thank you 💥

[@danal.5981]

Thank you very much, amazing workout👏👏🙏🙏❤️❤️

[@lilianarue201]

Hi KayKay, how do you do a kettle bell lateral swing with a dumb bell ? ❤️❤️

[@fitness__kaykay]

Yes, possible. 🫶🏼❤️‍🔥

[@MikeApostol]

Awesome workout! Changed it to 45/10 timing and pretty sure my forearms and hands aren't going to be usable tomorrow from all the swings lol

[@Yogacatha]

War mega wie immer!!! Ultra geile Übungen! Und ich hab seit langem mal wieder geschwitzt und gehustet vor lauter Ausdauerübungen 😅🤣

[@fitness__kaykay]

Danke ✨🙏🏼❤️

[@horrorrealm3175]

Freaking awesome workout. Love your muscle workout. It's especially, this is awesome for guys

[@ssmm7]

Loooooooved this. Thanks for helping out ❤️

[@pirjojalkanen4224]

Magnificent Kettlebell !!

[@sitishyamimimokhsein6013]

Killer workout wanted to give up many times but powered thruuuuuu 🔥🔥🔥🔥🔥

[@marieforst5223]

I loved this thank you so much for having so much. I use my 30lb and 45 depending on the move had to use my 20 for those Single arm squat turns💪🏾❤️💪🏾😘🙏thank you kayyyyy❤❤❤

[@abrooks9605]

Killer workout 🏋️‍♀️. Thank you ❤️

[@fitness__kaykay]

✨🙏🏼❤️

[@elenabueno6934]

Gracias 😀 cómo siempre execelente entrenamiento 💪 con la pesa rusa muy variado me encantó

[@beatekiefner6994]

meine Kettlebell hat sich so gefreut, dass sie heute mitmachen darf 😉war super👍

[@FluksWorkouts]

Hi Kay Kay! Great Workout today!

[@fitness__kaykay]

Thanks ✨🙏🏼

[@elisacherri5802]

Sei grande!

[@martinafriesenecker4953]

👌👍 great workout 🧡 thank you for training us

[@fitness__kaykay]

✨😍🙏🏼! My pleasure! Thank you for your support!

[@isabelmunerasanchez2055]

Super sweaty, I love it, thank you, kisses from Spain

[@anamarianavarroarellano2903]

Buen comienzo de semana💪💪💪

[@murielbenayoun7871]

That was super AMAZING 👍👍👍

[@anarkhole2228]

That was amazing. Felt alive after

[@christinesten.7577]

Bereite mich gerade auf einen Halbmarathon vor. Ich liebe ja eh deine KB Workouts besonders, aber passt auch grad super in meinen Plan rein. Perfekt für die Stabi und dabei noch mächtig Spaß gehabt😅

[@debbie-rose9000]

This was insane!! It's winter in 🇿🇦 and I'm sweating like it's a heatwave!!! You're so good at this!!! I was thankful when you showed you were struggling too, I was able to hold on. Thank you for this!!! Sterkte vriendin ❤

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍💣 merci beaucoup Kaykay 🙏🙏🙏

[@panades_podo]

very good training!!!😁😁

[@easypeasy7584]

This was intense, yet so much fun 😍. I used 12 kg too but had to swap it for 8kg (shoulder press and one handed swing) or even 6kg (windmill) at times. Respect for being able to do a windmill with 12kg, thats insane😅.

[@Jerminaryfitness67]

Great workout good results

[@sophiariepl4742]

Wie oft willst du Kettlebell Swings einbauen - Kaykay/ ja 🎉😂 Wow es war echt hart und ab und zu wusst ich nicht mehr wo ich die Energie hernehmen soll , aber ich habe es durchgezogen 🙏🏻 Mega Workout 🏋️‍♀️❤

[@fitness__kaykay]

😍😝😝🙏🏼 Stolz auf dich !! Danke ✨

[@MariaMartinez-dw4vs]

Was great thank you

[@bernadettealpi1889]

Loved this! Thank you

[@mumoolesmillsbodybalancea2162]

Excellent workout! Sweaty n tired 😴 Hahaha. Thank you kaykay you are awesome.

[@fitness__kaykay]

✨🙏🏼

[@BETZABELV]

Amazing workout 🏋️‍♂️

[@chantallessard1858]

Very Difficult for me this morning after 1 week of rest due to a big virus🤒🤧 I still went through the Virus and the training which was not easy😅 Proud of myself!!!🤟 Thanks Katrin!!!!❤🇨🇦

[@fitness__kaykay]

Hope you are full recovered! ❤️ Please always take care and take it slow after being sick. 🙏🏼

[@savanahmaya2023]

Holy moly 😂 all the endorphins are flowing. 😅😅😅 thank you for this killer workout.

[@fitness__kaykay]

🥰🔥🔥