40 Min KILLER All Standing No Repeat HIIT | Dumbbell Workout (Build Muscle + Burn Fat )

[@ashelywashere]

& just like that a new subbie #thx KZbin for the channel suggestion! 🙋🏽‍♀️

[@garagefitnessgirl]

Appreciate you!! Thank you so much for following along with me ❤️

[@geriseigars4167]

🎉Please make more of these type of workout! Thank you. ❤

[@garagefitnessgirl]

All Standing?

[@zarasjourney6627]

Awesome Awesome Awesome. Thank you so much. I have bad knees and these videos are easy to follow and keep up with. 😊❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@crystalchristian3195]

❤❤❤❤loved this also loved the music you used. Thank you from South Africa 🎉

[@garagefitnessgirl]

Thank you so much for letting me know 🥰

[@veronicajenkins7321]

Fantastic, sweaty workout. I really didn't feel like any floor exercises today this workout has me feeling awesome!!!!!

[@garagefitnessgirl]

Wonderful! So glad you had a great workout! New standing strength up on Tuesday 🙌

[@luoxijia0110]

Great workout as always! ❤ love to see more of those no-repeat routine with high intensity!

[@garagefitnessgirl]

Thank you ☺️

[@JessaJenning]

Another killer standing workout!! Thanks girl!!! 💪🏼💪🏼

[@amizer5881]

Keep coming back to this workout 💪💪💓

[@garagefitnessgirl]

New All standing workout planned for August for you too!

[@joannawoodcock1944]

These are my absolute favourite! Thanks Penny 😍😍

[@cristinacandee2032]

Thank you Penny. Loved the workout 🏋️‍♀️

[@garagefitnessgirl]

So happy you enjoyed it ❤️

[@amatodz]

Thoroughly worked and I enjoyed. Was on modifications BUT felt it all the same. Thanks Lady.

[@garagefitnessgirl]

Awesome!! Well done for pushing through and getting it done ❤️

[@tlst0ner658]

Thanks!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks Penny!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@leslietayler3847]

Penny, your all standing workouts are so so so so so so good!!!!!!! Thank you!

[@garagefitnessgirl]

Awww Leslie!! Thank you !! This one got me good!

[@smay1281]

Another great workout and very apartment friendly. Thank you.

[@racheletherington4312]

AMAZING AMAZING AMAZING x wow that was so much harder than I thought it would be xx loved loved xx great strength and cardio/conditioning. THANK YOU SO SO MUCH xxx

[@mvongue]

Awesome workout! Penny I’ve said it before but I’ll say it again - You are machine! Thanks again! 🙏

[@rachelowhonda2913]

Great workout 💪 thank you

[@amizer5881]

Super super.loved it

[@marieedge8548]

Love standing workout differently going on list to do again 🙌thank you penny ❤️🥰x

[@garagefitnessgirl]

So good aren’t they! I have another one coming out at the end of the month too.

[@garagefitnessgirl]

Thank you so much for working out with me! Are you enjoying these All Standing HIIT Workouts? What kind of All Standing Workout should I create next? If you like this standing workout with weights from home checkout these ones next: Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping! kzbin.info/www/bejne/eKnWenSebbiqm7c TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks) kzbin.info/www/bejne/g56leaR3j6ebq6s 35 MIN TOUGH ALL STANDING HIIT | Strength & Cardio Workout with Weights kzbin.info/www/bejne/i3u4noCwaLtlZtE

[@ritael-helou5871]

Thank you Penny. Excellent workout. It was hard! 💞💞

[@selinamcgarrigle824]

Happy Sweaty Sunday! I just did with my friend Juliana and both of us LOVE it! Cal 435 and 140MEPs keep it coming! love the all standing 🏋🏼

[@IamAdrienne]

Great workout Penny! Thanks!

[@magdalenagrzesik6067]

Hi Penny 😊New week and new workout of Dezember challeng DONEEEE!!! All standing and no repeat it was fantastic 🔥🦵🏼💪🏻🏋🏼‍♀️🤗🤗Big hugs from me and Milo 🐶

[@garagefitnessgirl]

So happy you enjoyed it ❤️

[@magdalenagrzesik6067]

@@garagefitnessgirl 😊 😊 😘

[@katehomefitness]

That was tougher than I thought it would be !! ;)

[@camm4473]

Loved it! Thanks for a great total body burn!

[@caroyavarone551]

I love your standing trainnings Penny!! Thank you!!

[@darlenejanson8186]

As always, it was very challenging. Although i love it, my body did not. Lol. It was really fun, and Penny keeps you going with her encouragement and smile.

[@garagefitnessgirl]

Don’t worry Darlene, I was feeling this one too! Great job pushing through and getting it done 😅

[@geriseigars4167]

Love this workout ❤! Please make more😊.

[@garagefitnessgirl]

Thank you for letting me know ❤️

[@maggiesmith580]

Loved this one Penny 👍🏽👍🏽👍🏽❤️❤️

[@lawrenceleung969]

Enjoy so much🎉

[@ItsMe-se3pl]

Thank you for your wonderful workouts!

[@mrodzl]

OMG! I loved this workout so much!! 432 calories burned 🔥🔥🔥🔥 and 77% of the time I was on peak zone❤️🔥!! Love these standing workouts! Thank you!

[@garagefitnessgirl]

New one just like this coming in May 🙌🙌🙌

[@mrodzl]

Yay!💃🏻

[@cocodelight5077]

That is amazing!!!!

[@bonyh.2920]

Sweaty!! It was great to be back with your workouts! As always I retake some oldies :)

[@melissadavis6348]

Hello Penny!!! I recently found your channel and this is my first workout. I am so addicted. I had to modify a few moves but I can’t wait to keep working with you. Burned 419 calories💪🏽💪🏽💪🏽💪🏽. I love no repeats, I get bored sometimes

[@londongirlonthemove9458]

Another banger! Last training sess of the week, limbs are like noodles, core is on 🔥 love it 😅😆 until next week! 💪🏾💪🏾🤸🏾‍♀️🤸🏾‍♀️

[@garagefitnessgirl]

See you then 🙌

[@stephaniebodineau4113]

Merci beaucoup, séance matinale

[@joycemann9787]

i really appreciate all the visual cues, countdown clocks, etc. It helps to keep you really motivated and in good form.

[@garagefitnessgirl]

Thank you Joyce ☺️

[@marialuisalopez-vidriero]

Fantastic. as usual. Thanks

[@garagefitnessgirl]

Thank you so much ☺️

[@tanyax6218]

This was amazing Penny, thank you. I was trying to do just 10mins and ended doing the whole thing! I feel so proud. The music and variety was brilliant and kept me moving.

[@lynngardner76]

Penny, this was awesome! Thank you! I am on fire! I crushed it!

[@Julia-ol1yw]

Tough workout! I loved it! Thank you!💜

[@АлесяПанкевич-з4с]

Thanks 😊 very very cool HIIT 💪💪💪🔥🔥🔥👍👍👍🔥🔥🔥

[@lujans7043]

Love it! As always!

[@garagefitnessgirl]

Appreciate that so much ❤️

[@tlst0ner658]

I am three months post rotator cuff repair and this is the first full body I have done. I had to use a 3 or nothing on my R side but these all standing workouts are a lifesaver for me to keep my fitness going while healing. Enjoy your coffee. :)

[@garagefitnessgirl]

Thank you so much ☺️ So happy the standing workouts help you to keep moving! Thank you so much for the coffee 😁

[@camilaguerreroleon6235]

I have been very happy to find you, I really enjoy exercising with you. Thank you for your time and for sharing these videos with us. you have a new subscriber. 💪🏼 ❤️

[@garagefitnessgirl]

Excellent! I am so happy to have you here following along with me 🥰

[@racheletherington4312]

LOVE THIS! so much tougher than you think it'll be. It's actually really tiring to be standing the whole time. GREAT CARDIO AND STRENGTH. WE LOVE YOU PEN XXXX

[@garagefitnessgirl]

Love you too! Hope you’re feeling better x

[@rekabolcshazy9451]

Penny, I am eternally grateful for you and your workouts, they literally save my days :)

[@garagefitnessgirl]

And I’m so grateful to have you here following along with me 🥰

[@CarleneMarie]

There is something extra special about this workout! I've been working out via KZbin consistently for about a year, and this was the most calories I've ever burned -326 calories. I LOVED IT❤

[@elenixaris2011]

Thank you so much coach 💪💪💪💪💪💪💪💪💪

[@elenamalonson1735]

Good job , another great work out! Really appreciate your effort! I am working out with you almost every day!

[@alisonostrin679]

I loved that workout! Thank you!

[@ilovelife6214]

Omg! I love it! Thanks girl

[@janebeatty5643]

Fabulous as always! Nice to know what weight you are using, good gauge 🏋🏻‍♀️ xx

[@garagefitnessgirl]

So glad that helps! I’m sorry I don’t always remember to say it or add it to my description 🥲

[@debbiehelms9648]

Enjoyed this workout

[@garagefitnessgirl]

Glad to hear that 🙏🙏

[@henrylescar7399]

Hi Penny, I like the way you mix strength and cardio with dumbbells. You said 5kg in the presentation, but there were 3 pairs. Will you add a ding ding when the timer hits 0 so we don't miss the rest when not looking at the screen ? That would be marvelous !

[@edithaugustin5892]

Another sweat, fat burning and fun workout!! For some reason I just keep going with you Penny must be your smile and track. I'll keep doing this one for the remainder of the week along with the 15 min arm and back workout. SUPERB workout!! I am sweating profusely!! Thanks Penny and keep on sharing these great workouts. Thanks for your hard work. I am encouraging friends and family to subscribe to your channel!! Great content!!!!

[@garagefitnessgirl]

Edith I appreciate that so much!! Thank you for the amazing feedback 🙏🙏

[@danielleperryman2947]

Penny you’re just a badass! Thank you! 😅💪🏼🥵

[@garagefitnessgirl]

Appreciate you girl!!! Thank you so much ☺️

[@angelinaburton6542]

This is a great workout to do day after heavy lifting with 10lbs!

[@lovemesomeelle7698]

Just what I needed!!!

[@mooncakespodcast]

Killer but I LOVED it! I burned 400 and hubby burned 500. Muscles are looking tight 👍👍.

[@sportymum7648]

Great workout 👍 Penny, you are so creative.

[@garagefitnessgirl]

Awww thank you so much ☺️

[@smileyblue1]

Loved it, thank you Penny 💙

[@urantia15]

Love it!!! Thanks a lot for sharing:):)

[@lisas1175]

I needed a standing workout today and this is one I hadn’t completed yet! So tough! Getting down on the floor helps get my heart rate down, but not in the standing workouts! 😂🥵

[@shreyam1726]

I love this workout! Very challenging and fun to follow along!

[@garagefitnessgirl]

Thank you so much for the great feedback 😅

[@loripierce7533]

Another great ARS kicking workout. I feel stronger 💪🏽 after every workout 💪🏽 Thank you for sharing your time and doing all these awesome 👌 workout videos. 💪🏽 🙏🏼

[@garagefitnessgirl]

Thank you so much for following along with me 🥰

[@paulacampbell1458]

Awesome workout Penny! Thanks for a no repeat all standing workout.

[@garagefitnessgirl]

You’re so welcome 🥰

[@НатаЗавадская]

Не перестаю вами восхищаться,у меня тренировки с вами проходят легко и не заметно,спасибо огромное.Делайте по больше таких тренировок💯🔥🔥🔥🔥🔥⚘⚘⚘⚘⚘⚘⚘😘

[@lewisadmac]

Hi Penny thank you for these free workouts, they’re awesome and helping me reach my fitness goals! I have a question: Do you only workout from home or do you use the gym as well? Do you do cardio, like run? Also, would you post your music playlists? They’re so great! Thank you!

[@paulo-oliveira-best-jump]

Fantastic workout that complements my daily training routines. Thank you Penny.

[@garagefitnessgirl]

Happy I can help :)

[@noralipfeld838]

Your workouts are awesome 👌 👏 👍

[@morayowills]

This was really a killer!!! Over 400 calories burned 🔥🔥🔥

[@laryssawirstiuk8982]

This was such a great workout, Penny! Thank you! It was definitely challenging, but the no-repeat and fast pace prevented me from thinking too much about the difficulty.

[@garagefitnessgirl]

Absolutely!!! The no repeats are perfect to help you push through 😅

[@paulapaularaejohnson]

Yes Penny you knocked it out of the park again!! Love love love this channel and you and your workouts!! Thank you so very much for all you do!! Fan for life!!

[@lilyhibbert5632]

That was soooo hard but rewarding! Thank you so much for sharing your gifts with the world

[@garagefitnessgirl]

Thank you so much for doing this one with me! ❤️❤️❤️

[@sumeiyaali5663]

Thank you Penny! You’re the best in this game 🙌🙌🙌❤️❤️❤️

[@garagefitnessgirl]

Thank you so much! So glad you like the workouts 😅

[@joanntrout1888]

Hey Penny have not commented in a while but still doing these killer workouts. This one was outstanding. Super intense and we stood the whole time. Amazing Amazing workout. Keep them coming. Loved the combo's in this class. and the length of time is great too. You always keep it interesting.

[@garagefitnessgirl]

Aww thanks Joann! Love seeing you in the comments ❤️ and glad you enjoyed it!

[@ssmm7]

Loved this workout

[@yasihosseini3320]

Hi Penny!🥰 You always surprise me with " No Repeat Hiit workouts"!💯💯👌thanks a world!🙏🙏💗💗💗

[@garagefitnessgirl]

So happy to hear that 🥰

[@kirlynrichardson]

This was a great workout

[@garagefitnessgirl]

Thank you so much ☺️

[@martasgreatlibrary]

this was amazing and made me feel sooo good omg!!

[@garagefitnessgirl]

Yay!! That’s so awesome to hear 😅

[@994326Jenn]

KILLER!! I used 10/15 lb db and it was one of the best total body workout! Active cal 300! Go Penny!!!

[@garagefitnessgirl]

YAY!! Absolutely love hearing that! Those where the weights I used too! So killer 🥵

[@lashaundablake1625]

Great workout!

[@marshastern5845]

Awesome!!!! That was a terrific workout and liked all the combination moves. THX!!!! U R THE BEST!❤️

[@garagefitnessgirl]

Big hugs Marsha ❤️ Thank you for all your amazing comments on the workouts!

[@kristiwerling4574]

This was SO good! Definitely tough when you keep up intensity and use heavy weights! Thank you so much! 😁❤️

[@garagefitnessgirl]

YEEESS!! The struggle was real for me 😅

[@adrianalima2893]

Penny obrigada por este treino incrível! Fiquei ausente de treinar mas estou voltando com tudo!!! Seus treinos como sempre são incríveis, gratidão que Deus continue te abençoando e te dando saúde para nos proporcionar mais treinos maravilhosos como este! 👏🏻🇧🇷😍❤️🔥🥵🔥🇧🇷🔥🔥👊🏻👊🏻😘😘😘😘

[@curlyfit3325]

Love this

[@garagefitnessgirl]

Thank you so much ☺️

[@pamelapatrick7200]

Awesome workout! Ty!

[@dessertcomes1st]

Ohhh Penny, you always seem to know what I need. Thank you! I did way too many burpees yesterday. LOVE these all-standing workouts.

[@garagefitnessgirl]

So glad we’re in tune 😉 and so happy you enjoyed this one ❤️

[@dapeachy101]

Loved it such a good challenging weighted cardio I was saturated by half way . Thanks Penny

[@amierobinson1424]

Exactly what I needed today. Thanks

[@laurabenavides5444]

Penny 😃🤗🥵!!! Loved this workout!!! I was looking for an all standing, no jumping workout and this one was perfect! Loved it!! More like this please if you could, would really appreciate it 🤗!! Thank you so much for being so kind and sharing workout videos with us, you are the best😘!

[@jxles01]

I was just about to work out! Great timing and I’m excited to try this now!

[@garagefitnessgirl]

Hope you have a fantastic workout 🙌

[@monicasoledadzuniga6077]

Standing standing!! I'll do it today 👏

[@garagefitnessgirl]

Woohoo YEEESS 🙌🙌🙌

[@valiummarbles317]

Just finished this workout and it was perfect!! As a newbie to weight training, I used 3.5kg dumbbells 😳 Love your intro and outro sections Penny, you are soo cute and whenever I thought of yeeting the dumbbells out the window, I'd look at the screen to see you smiling ☺️ Thank you and keep rocking! ❤️🎉

[@laurenfrank6511]

Wow! Whew! GREAT workout! Thanks so so much!

[@garagefitnessgirl]

So happy you enjoyed it Lauren 🙏🙏

[@heatherpye906]

Do you have workout calendar to follow? Love love your workouts!

[@garagefitnessgirl]

Yes! garagefitnessgirl.com/connect-with-me/

[@inkedcurtains]

Penny! I did this two days ago but I'm still sore haha. You've made working out from home so much more enjoyable and I love how you're always smiling throughout your videos! Thank you so much

[@garagefitnessgirl]

Yay! I’m so happy to hear that! Thank you so much for the great feedback ❤️