40 min kundalini yoga for the lungs, magnetic field & deep meditation | Yogigems

This 40-minute kundalini yoga kriya is SUBLIME! It works on the lungs to get more of that juicy, healing, life-affirming prana - aka breath - into your body. You'll find this kriya not only heals the lungs, but it has a rather wonderful effect on your mind, too, bringing clarity and neutrality for crystal clear thinking.
Remember to take care of your body - don't push beyond your comfort zone. Kundalini yoga can be challenging in a good way - but the moment it starts to feel challenging in a bad way, slow it down or stop and visualize yourself doing the exercises. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Read more about the benefits of the kundalini yoga kriya for the lungs, electromagnetic field and deep meditation in my blog post: www.yogigems.c...
Take your kundalini yoga practice deeper with me on Patreon: / yogigems
Buy me a cup of tea to make my day ♥️ : ko-fi.com/yogi...
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Practice live with me, online or in-person: www.yogigems.c....
Read more about kundalini yoga on my blog: www.yogigems.com
#kundaliniyoga #yogaforthelungs #onlinekundaliniyogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@lucillepotts7976]

My life has upgraded exponentially since starting practice with you each morning. I feel my true self shining through more and more as the days go on! Forever grateful to you xoxo

[@yogigems]

Thank you for this beautiful, uplifting comment, dear Lucille, I feel you shining! How wonderful ♥️ 🌟 Lots of love to you 🌟 ♥️

[@marty6867]

My internal temperature rose so much I thought I was in a hot yoga class! Another wonderful class from Yogigems! Lovelove joyjoy!

[@yogigems]

Thank you, always, for your love love joy joy, dear Marty! Time to sit quietly and allow yourself some cool peace and quiet after that! love ♥️

[@jeffboetig]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Jeff ♥️ Your support is always received with gratitude and love! Wishing you a blessed day. ♥️ ♥️ ♥️

[@corymaze]

Wooo! Feel like I did some major healing in my lungs! :))

[@yogigems]

Whoop! Yay for shining, happy lungs! Thank you, dear Cory, lots of love to you ♥️

[@alisonskinner76]

Wonderful class! I chose this kriya before heading in to work and I feel amazing and grounded- magnetic! Namaste and Sat Nam, YogiGems

[@yogigems]

♥️ Thank you so much, dear Alison ♥️ Your gift is received with SO much love and joy and gratitude, and beamed back to you in blessings. This kriya is such a good start to the day - and absolutely, it amplifies your magnetism through the aura. I hope your day continued to be as wonderful as the start! Lots of love to you ♥️

[@thephooligan]

ahhhh, what a gift this practice is. yogi gems, i celebrate the gemini full moon today with this lovely lung clearing practice. i also celebrate my ability to stay committed to this practice, 7 divine months. ive been feeling called to up-level by joining your patreon, and today is the day! I DID IT!! i am beyond grateful to be at this stage of life, and i am looking forward to our first 1x1 session. im a life path 7 and i feel so connected to it, i know this is my next step! so much love and many blessings to you, sweet friend! 🤍

[@yogigems]

Yay! Thank you so much, dear Anna, I'm so delighted that you have joined me on Patreon to carry this beautiful full moon energy forward. I look forward to our first class together - a magnificent adventure awaits ahead! Looking forward to hearing from you. Biggest hugs and lots of love to you ❤

[@robinpowell7214]

I’ve been doing your yoga since mid March. I actually had a kundalini awakening during one of your sessions. This is one of my favorites. I’ve done this one many times. You are one of my KZbin angels.❤❤❤

[@yogigems]

Yay! I'm honoured to be one of your KZbin angels, dear Robin! Thank you for sharing your beautiful journey with this practice. Lots of love to you ♥️

[@greekademia9832]

Sat nam! This was the best practice for me! It had a lot of movement, and through that I felt a deep relaxation all over the body!🙏😍

[@yogigems]

Thank you, dear Greekademia, I agree - this one is a long-time favourite for me too. Love ♥️

[@The_Haunted_Librarian]

Thank you for sharing another lovely practice! I feel like a weight has been lifted off my chest and shoulders. Amazing what really using your breath can do! I also want to tell you that you have a lovely voice. It’s wonderful just to sit here with my eyes closed and listen as you guide us along our journey ❤🙏🏻

[@yogigems]

Bless you, thank you for your lovely comment, dear MandyLou ♥️ and I agree re the power of the breath - if there’s one thing we can take away from our kundalini yoga practice, it’s that the breath can get us through any challenge! Glad you are feeling lighter and brighter ♥️ love ♥️

[@RhodaKing-z2m]

Wow! This one challenged me - but I pushed through! It was really helpful when you shared that you found one of the postures particularly irritating - I was feeling that too! Thank you Yogigems - these really are gems! 💜

[@yogigems]

Thank you for sharing, dear Rhoda - it's in the challenges that often the most magic happens, so well done on getting through it... those irritating ones are diamonds, as much as they grate on our nervous system! Lots of love to you ♥️

[@maribelpaniaguavillarruel]

Thank you my dear teacher for this healing session. I really loved. ❤❤❤

[@yogigems]

Thank you, dear Maribel, I'm so glad. Lots of love ❤️

[@taefemininewellness]

Just did again second day in a row x will be coming back here x

[@yogigems]

Wonderful! Enjoy the cumulative clearing effects 💎 Thank you, dear The Art Erotic ♥️

[@maribelpaniaguavillarruel]

Thanks dear teacher for this powerful session it really works for our lungs ❤❤❤

[@yogigems]

Thank you, dear Maribel, I wish you deep, healing breaths! Lots of love ♥️

[@cindyaho7757]

Very powerful practice! You are a great teacher/instructor ✨

[@yogigems]

Bless you, thank you Cindy ♥️ I’m glad you enjoyed it.

[@rhaenarien]

That was incredible, Yogigems! I'm so grateful for you and your loving gentle energy. Much love ♥

[@yogigems]

Thank you, dear Gabriela, I'm glad you enjoyed it. Lots of love to you ♥️

[@pennywhite2695]

❤ beautifully led kriya thank you ❤ I felt grief this morning so chose the kriya to strengthen my lungs and it certainly does 🙏

[@yogigems]

Thank you, dear Penny, I’m so glad it has helped a little ♥️ yes, this is a good one for grief with its work on the lungs. Beaming lots of love to you ♥️

[@evasellberg8889]

Thank you for this kriya! It was really intense for me, a lot of sweating and a wonderful expansion in all of me. Felt it all the way down in my rootchakra, it was pulsating. Have had problems with my lungs over the years when i got colds. Thanks again. You are amazing, love what you bring to us here!💖🙏💖

[@yogigems]

Sat nam, dear Eva, thank you for your lovely comment and for sharing your experience - I'm so glad you felt the power of this kriya! And well done on persevering through the intensity of it. Love ♥️

[@JenaPendarvis]

Sat nam, Yogigems 🙏🏻 blessings to you and so much thanks for the beautiful Kriyas you share with your bright light. This one was challenging and brought up many tears during and after the practice. Such a powerful and nourishing practice.

[@yogigems]

Sat nam, dear Jena, bless you and thank you for sharing your tender experience with this kriya. Well done on persevering through the challenge and finding that precious release through it all. With lots of love to you ❤

[@barbaraguillen2399]

Sat Jan YogiGems , Thanks so much for this great deep meditation,Finally can do a session without coughing is all in my throat, God Bless!!!

[@yogigems]

Hooray! I'm so glad you have shaken off the cough, dear Barbara. So much love and blessings to you too. Sat nam ❤

[@jernejavertacnik7738]

My lungs feel free. I chose a long one to celebrate the beginning of spring 💐 and am happy to have done so. Thank you, have an amazing day🙏❤️

[@yogigems]

Happy Spring Equinox, dear Jerneja, what a beautiful way to celebrate - with a big, deep breath! Lots of love to you ♥️

[@danielabee7180]

WOW ! I feel great after this kriya. Thank you so much for teaching and sharing. You are a wonderful light❣

[@yogigems]

Thank you Daniela ♥️ I love this kriya too! 🙏♥️🙏

[@amandarezac9914]

Thank you!!!

[@yogigems]

Thank you, dear Amanda ♥️

[@maribelpaniaguavillarruel]

Thanks you dear teacher for this precious way for healing. I bless you with love ❤❤❤

[@yogigems]

Thank you, dear Maribel, for your sweet blessing - I feel it! So much love to you ♥️

[@patriciadebiase5803]

Thank you it makes me feel so good 🙏❤️

[@yogigems]

Thank you, dear Patricia, I’m very glad to hear ♥️🙏♥️

[@loriwakefield1]

the corkscrew challenge I loved this practice thank you so much Yogigems

[@yogigems]

Thank you, dear Lori ♥️ I love this one too. Love to you ♥️

[@RitaWeightman]

Thank you yogigems ! I'm trying different ones for another 40 days, that fees right. I'm 68 and some of then are quite difficult. I appreciate your practice so much. Thank you for sharing. Love you, Rita

[@yogigems]

Thank you, dear Rita, I LOVE 40 kriyas for 40 days - that's a wonderful practice! And yes, there will indeed be some challenges along the way! I hope this next 40-day adventure brings many blessings for you. Thank you so much for supporting me again! Lots of love ♥️

[@joniczka]

Thank you for doing this with me and your honesty and your encouragement 🙏 i feel like i am challenged heavily in my life now and having the opportunity to connect with loving energy is priceless ❤

[@yogigems]

Thank you for this lovely comment, dear Weronika. I'm beaming so much support and healing to you during this challenging time, may your practice keep you steady and safe - we can use our daily practice as a life raft in times like these. Love, love, love and hugs to you ♥️

[@hannamahafzah9281]

OH my God Darling that’s was amazing class big thank you I have enjoyed very much

[@yogigems]

I’m so glad to hear it - thank you, dear Hanna ♥️

[@nyamallol7264]

Yogigems thank you so much. God bless you. I found myself crying and releasing. Especially when we did the movement where we tensed up our fists, arms, armpits and released into the atmosphere. Wow, I really felt I was leting go of all my pain, hurts, and burdens. Sat Nam

[@yogigems]

Sat nam, dear Nyamal, thank you for this tender sharing. What a beautiful healing journey you are on ♥️ May the blessings of your practice continue to unfold so beautifully - release those old hurts and shine in your sat nam, your truth. Love to you ♥️

[@patriciadebiase5803]

Thank you it was great !

[@yogigems]

Wonderful! Thank you, Patricia!

[@maribelpaniaguavillarruel]

Thank you dear teacher, my lungs are better when y practica this powerful session. ❤❤❤

[@yogigems]

Thank you, dear Maribel, I am so glad this is a good practice for you, helping with a powerful breath. Lots of love ♥️

[@maribelpaniaguavillarruel]

Thank dear teacher. I love this marvelous kriya. I loved it ❤❤❤

[@yogigems]

Thank you, dear Maribel. So much love your way ❤❤❤

[@Kim-mx9zj]

Thank you so much, Yogigems. For me this yoga kriya was very challenging. Now I feel the expansion and it touches me deeply.

[@yogigems]

Thank you, dear Kim, I'm so glad you persevered despite the challenge. It's always worth it! Love to you ♥️

[@dust2dust976]

Challenging but rewarding thank you Sat Nam.🌸

[@yogigems]

Sat nam, dear Dust 2 Dust, well done on conquering the challenge to receive the reward. Lots of love to you ♥️

[@mymimyriam4395]

You are such a blessing! Thank you for sharing this kriya, I loved it!

[@yogigems]

Bless you, I'm so glad you enjoyed it, Mymi!

[@RememberingTheMiracleWithin]

This was amazing. Definitely felt a lot of energy after all the arm movements. Thank you so much for sharing this practice with us 🥰

[@yogigems]

Sat nam, dear Anastasia, and thank you for your lovely comment - I'm honoured to share with you and I'm glad you are feeling the benefits of your practice. Lots of love ♥️

[@maribelpaniaguavillarruel]

Lot of love for you dear teacher. Thank you for this beautiful and healthy kriya ❤❤❤

[@yogigems]

Much love to you, dear Maribel ♥️

[@ewa7997]

Today was mych better. Today I could actually focus on your instructions. I guess you helped me release those violent emotions. Thank you so much, Yogigems.

[@yogigems]

Ah, well done, dear Ewa, you have processed the crunchy stuff and can now enjoy 😊 Thank you for revisiting this one despite the gnarly release of emotion last time, and for sharing your new experience of it! ♥️

[@healingwithareikimastertea5341]

Thank you so much for sharing this Kriya. Sat naam!

[@yogigems]

Sat nam 💗 thank you 🙏

[@maribelpaniaguavillarruel]

A loved this powerful session for our lungs. Thank you dear teacher

[@yogigems]

Breathe deep, dear Maribel! Thank you, always for your lovely comment. Lots of love to you ♥️

[@BillieDixonProductions]

Thanks, Yogigems! ❤❤❤❤❤🎉

[@yogigems]

Lots of love, dear Billie ❤🎉❤

[@GinnRising]

I have been practicing Kundalini Yoga for about 6 yrs, this past week and a bit, I have realized how lazy in my practice I have become. Thank you and much love.

[@yogigems]

Thank you for sharing, dear Gingers Peachy. A beautiful journey of learning and realisation with this yoga practice ♥️ Love to you ♥️

[@ewa7997]

Dear Yogigems, what a powerful kriya! Quite challenging for me. I felt irritated, angry up to furious. Why is that? Why can’t I just feel wonderful like the rest of all this amazing classmates. You Yogis Rock!

[@yogigems]

Thank you for sharing, dear Ewa, some of the kriyas bring up gnarly stuff - and that's a good sign! Just be aware of those irritations and furies, allow them to be there - enjoy them if you can! Rather process these releases of emotion on the yoga mat than out there in the world 😊 You are doing your work as a wonderful yogi ♥️ Lots of love to you ♥️

[@charrymorris413]

This was my favorite so far! So freeing! Thank you!

[@yogigems]

Oh yay! I love a new favourite! Thank you, dear Charry. Much love to you ♥️

[@loriwakefield1]

Thanks!I can breath easier now

[@yogigems]

♥️ Thank you so much, dear Lori ♥️ YAY - the green energy 💚! Thank you - your support is received, as always, with so much love and gratitude ♥️ And that deep breath sounds wonderful. So much love to you, dear Lori, and thank you again ♥️

[@EngelikVybez]

The opening chants were more dragged out and really triggered me, had a hard time focusing so i just muted. But enjoyed the overall kriya. Love you 💚🙏🏽

[@yogigems]

Much love to you, dear Engelik ♥️

[@michellegray5905]

This was challenging along with agitation, the further I got in it and towards the end I am really happy I worked through ❤ thank you for this practice

[@yogigems]

Thank you for sharing, dear Michelle - yes, there are certainly some tricky moments in this kriya! Well done on getting through it, holding space for your healing. Lots of love to you ♥️

[@michellegray5905]

@@yogigems thank you so much for holding space for the collective ❤️🫶🏼 Sat Nam🙏🏼

[@debradipiazza844]

Thank you. My first time with this practice. A bit light-headed, but such deep breath and love!

[@yogigems]

Thank you, dear Debra, welcome! If it feels too much when you get lightheaded, take a moment or two to sit quietly until you feel ready to rejoin. And please do let me know if you have any questions. I wish you many magical adventures with kundalini yoga. Lots of love ♥️

[@Violetacobo]

Thank you so much, Yoguigems. Happy holidays and loads of health for you and your loved ones. ❤

[@yogigems]

Thank you, dear Violeta, happy holidays and shining health to you too. Lots of love ♥️

[@maribelpaniaguavillarruel]

Thanks my dear teacher for this healthy and powerful ❤kriya. ❤❤

[@yogigems]

Thank you, dear Maribel, so much love to you and a happy Sunday ❤️

[@LAQ24]

I had a cold these days and was sure you would have a video for recovering quickly my lungs. Thanks YogiGems❤️🐍

[@yogigems]

Thank you, dear Yogigems ♥️ 🙏 ♥️ Get well soon - I hope this heals you for a speedy recovery. Love ♥️

[@onelove132]

❤🙏 thanks so much

[@yogigems]

Thank you, One Love ♥🙏♥

[@onelove132]

@@yogigems ♥️❤️

[@ChristiSime]

Really enjoyed and felt the benefits of this kriya. You are a wonderful teacher🧘🏽‍♀️

[@yogigems]

Thank you, dear Christi - I'm so glad to hear you enjoyed it. Love ♥️

[@maribelpaniaguavillarruel]

Thsnks desr teacher. This sesión us really porwefull. Thanks for all you share us. ❤❤❤

[@yogigems]

Thank you, dear Maribel. Lots of love to you ❤

[@maribelpaniaguavillarruel]

Thanks my dear teacher for this healing kriya ❤❤❤

[@yogigems]

Thank you, dear Maribel, I'm so glad you can feel the healing benefits. So much love to you ❤️

[@maribelpaniaguavillarruel]

Thanks my dear teacher right now I’m a little sick but this session really helped me

[@yogigems]

Thank you, dear Maribel, I am sending you healing and hope you recover and feel shining and bright again soon. Much love ♥️

[@maribelpaniaguavillarruel]

@@yogigems Thanks dear teacher I receive your words with love

[@carolchampion3253]

Beautiful practice ❤ thank you 🙏

[@yogigems]

Thank you ♥️

[@technoXcitement]

Respect and love for beeing in my life🙏

[@yogigems]

Thank you, dear Patrick, and respect and love to you for showing up here and shining your light ♥️

[@drwhiteification]

Thank you very very much❤ wishing you all the best energy 😊

[@yogigems]

Thank you, dear Christine, and all the best energy to you too! Lots of love ❤️

[@PelomundoEuSamara]

Your energy is amazing!! I love your classes!! 💗

[@yogigems]

Thank you, dear Samara, this is such a kind comment! Lots of love to you ♥️

[@ShaunStallings]

Thanks!

[@yogigems]

❤️ Sat nam, dear Shaun ❤️ Thank you so much for supporting me ❤️ This is received with much love and deep gratitude ❤️ An abundance of blessings to you in return, with lots of love ❤️

[@ninaebert3115]

Beautiful, energizing, uplifting ❤

[@yogigems]

Thank you, dear Nina, beaming much love to you ♥️

[@amal_healing]

Wooow wooow wooow that was great I appreciate you love🌸💖💖🌸💗💖💖💖🌙✨❤️‍🔥

[@yogigems]

Thank you for the beautiful comment, dear Amal, lots of love to you ♥️

[@maribelpaniaguavillarruel]

Dear teacher I love this session. Thanks ❤❤❤

[@yogigems]

Thank you, dear Maribel, I'm so glad. Lots of love to you and a happy weekend ♥️

[@bookandart]

lovely!!!!

[@yogigems]

Wonderful! I'm very glad you enjoyed it, Alexandre! Sat nam 🤍

[@Lovingthyselfrocks]

This was beautiful, thank you ❤

[@yogigems]

Wonderful 💗 thank you 🙏💗

[@Canadaslongest_pier]

Amazingly amazing. Thank you

[@yogigems]

Thank you, dear White Rock. Lots of love to you ♥️

[@CharlotteSaxGirl]

Thankyou so much I'm suffering from long COVID and a painful breakup/heartbreak and this was so soothing! Are there any other kriyas you have recorded that would be good to help with working through a breakup? Feeling it very much in my naval and heart chakras!

[@yogigems]

Thank you for sharing, dear Charlotte. Bless you, I'm beaming healing for the long Covid and heartbreak. This kriya is a good choice - we carry grief in our lungs, so this kriya will help you process the emotional pain, and also working with your magnetic field/aura will re-establish your sovereignty, which will ease your recovery from the painful breakup. As an alternative, this is a lovely rebalancing kriya that works with the navel and heart, if you are feeling energetically up for it: kzbin.info/www/bejne/l2LNmKeoncmgiq8. I hope you can find comfort and healing in these kriyas, dear Charlotte. So much love and support to you ♥️

[@CharlotteSaxGirl]

@@yogigems thank you for your support and kind words and what a coincidence as I did the other kriya with your video last week! Just want to say thank you again for your beautiful classes I always feel a shift and soul nourishing after them and also was a big fan of your blog too! Knowing those gristly feelings were normal was good to read. 🙏🙏🌻

[@yogigems]

Yay! I love a good synchronicity! Thank you, dear Charlotte, for this sweet comment. Lots of love ♥️🙏♥️

[@shohrehhejazi8308]

Love love love you and what you do ❤❤❤❤❤❤

[@yogigems]

Yay! Thank you for your lovely comment, dear Shohreh ♥️ ♥️ ♥️

[@Mistiwood]

Really nice kriya will definitely do this one again ❤

[@yogigems]

Thank you, dear Mistiwood, beaming much love to you ♥️

[@vanessasepul-azcarraga1040]

Thank you

[@yogigems]

Much love to you, dear Vanessa ♥️

[@tanjaaufdermaur2715]

WOW! That really kicked in from the start. Such an AMAZING buzz of energy especially in those areas that are very tense like jaw (I clench my teeth through the nights), head, throat and shoulders. Thank you very much for sharing! I loved it!!!💗💗

[@yogigems]

Wonderful Tanja! I’m so glad you are feeling the healing benefits of this one - it’s such a great kriya and so effective 🙌 thank you for sharing your experience! Lots of love ❤️

[@danielafilippi7927]

Thank you❤🙏

[@yogigems]

Thank you, dear Daniela ♥️ 🙏

[@romamatkeviciute-hk5me]

Fantastic ❤❤❤❤❤❤

[@yogigems]

So much love to you, dear Roma ♥️♥️♥️

[@emms8]

Thank yoU Yogigems❤ Loved n enjoyed this one tooooo🤗

[@yogigems]

Yay! Thank you, dear Emms, I’m glad to hear it. Lots of love ♥️

[@emms8]

@@yogigems 🥰

[@emms8]

@@yogigems Hello lovely Yogigems, could you please guide to the kriya(s) from your playlist for the 7th Chakra? I'm not sure which one it is. Thank you and am sorry to bother you. Thank yoU heaps❤️

[@yogigems]

Thank you, dear Emms, there are no specific crown chakra kriyas here at the moment - I will add to my list! Lots of love ♥️

[@emms8]

@@yogigems Hi dear Yogigems🥰, thank you so much for replying to my query ref the 7th chakra. That's perfectly fine that it's not on the playlist. You have been most generous with so many kriyas❤️ But thank you for saying that you will add to your list. It is most kind of you. But please, at your own time and convenience of course😊 Much love to you too❤️

[@gabrieleveckyte5138]

WOW

[@yogigems]

Much love to you, dear Gabriele ♥️

[@maribelpaniaguavillarruel]

Gracias por todos estos medios de salud y conexión. Yo elijo las kriyas de acuerdo a como me siento, es un buen camino?

[@yogigems]

Gracias, dear Maribel, thank you for your beautiful comment, and yes! Follow your heart and practice the kriyas that you are guided to. So much love to you ♥️🙏♥️

[@rosevella9741]

This was so beautiful and powerful. I feel cleansed from the inside out 😊 I am wondering if there might be aKriya for perimenopause/menopause ? Something to balance hormones? Thank you and blessings 🙏

[@yogigems]

Thank you, dear Rose, I’m so glad this stepped in at the right time for you. For perimenopause/ menopause, try 108 frogs to help balance and uplift with some cardio alongside. It’s such a great practice to build the nervous system to cope with these challenges! Also (altho it’s not for everyone 😊), daily cold showers works wonders! I hope that helps, dear Rose ♥️

[@yogigems]

108 frogs - 🐸 108 frogs the EASY way! | Ultimate Kundalini Yoga Mood Booster | Yogigems kzbin.info/www/bejne/mHypnJVorpZseMU

[@marikasoleri]

❤

[@yogigems]

Lots of love, dear Marika ❤

[@sabinedegraef2811]

Sat nam again ❤ I found the same part extremely irritating 😅. Also I have a question... during the practice I felt strange sensations in my legs, a bit like they were numb, but also buzzing and also a bit prickly at times. Is that okay? I'm not sure what it means. It stops after the practice and I'm feeling very grounded and peaceful after. Thank you! ❤

[@yogigems]

Sat nam, dear Sabine, that irritating part gets me every time too! The leg sensations sound like they may be related to circulation - as the whole kriya is sitting in easy pose, you may want to kick them out occasionally to get the blood flowing again. And don't worry about it - the legs will soon get used to sitting in this position for extended periods! Lots of love to you ♥️

[@mariamharutyunyan5957]

Is it ok to do kundalini yoga twice a day ?

[@yogigems]

Sat nam, dear Mariam, it is ok to practice kundalini yoga twice a day. Make sure you take plenty of rest in your savasana after each practice to integrate your work ❤️

[@travismiller170]

I'm really enjoying your videos. I will be following this one for a couple months and i want to see if it will help with a paralyzed diaphragm. I hope I can remember to come back with a positive result.

[@yogigems]

Thank you for sharing, dear Travis - I'm sending healing for your paralysed diaphragm, and yes, I hope this kriya supports and nourishes you on your healing journey. Lots of love to you ♥️

[@shop7d]

Quite challenging and long but also the best I tried

[@yogigems]

Thank you, dear Jorgen, I'm so glad! Well done on seeing it through, despite the challenges! Love ♥️

[@shop7d]

@@yogigems I was wondering... Some teachers use quite a lot of hard poses, too har for my stiffness. Is it enough to do these relaxed sitting poses?

[@yogigems]

@@shop7d Sat nam, dear Jorgen, it depends on what you're looking for in your yoga practice. If you would like to improve your flexibility, try hatha yoga. Kundalini yoga is great to develop the meditative mind using the body and breath. It's just down to personal preference ♥ but all yoga is good 😊

[@shop7d]

@@yogigems Thanks, makes sense :)

[@whereisscott]

Thanks!

[@yogigems]

♥️ Sat nam, dear Where's Scott, and thank you so much for this Superthanks ♥️ Bless you for supporting me - this is received with so much gratitude and joy, and beamed back to you in abundant blessings. Lots of love to you ♥️

[@RitaWeightman]

Thanks!

[@yogigems]

♥️ Thank you so much for supporting me again, dear Rita ♥️ Bless your dear, generous heart! ♥️ This is received with deepest gratitude - thank you. ♥️ Sending beautiful, bright blessings to you in return ♥️ With so much love and thanks ♥️

[@AscensionKitty]

Thanks!

[@yogigems]

♥️ Sat nam, dear Ascension Kitty ♥️ Thank you so much for supporting me - this is received with a joyful, grateful heart and beamed back to you in blessings and light ♥️ Thank you! ♥️ Lots of love to you ♥️

[@the_big_affair]

Thanks!

[@yogigems]

♥️ Sat nam, dear The Big Affair ♥️ Thank you so much for supporting me. Bless you - this is received with a joyful, grateful heart and beamed back to you with so much love ♥️