🔥40 Min SUMMER DANCE CARDIO🔥Fun Aerobics Workout for Weight Loss🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@daleoffutt8271]

Thank you so much. You have been such a huge help in my journey to reclaim my health. I made a vow to lose 30 lbs on or before my 50th birthday in October. In the process, I not only lost weight but am able to help improve my health. Having multiple autoimmune diseases that affected my lungs made it hard to walk much work out. Breathing was a struggle. However, you made it easy and possible. I started barely being able to do 7000 steps to 15000 every day. I make it a point to work with you for an 1.5 to 2 hrs 6 days a week. I’m still working towards the 30 lbs but, I went from a size 8 to a size 4 to 2. In fact a 4 is loose. From a medium to an XS. I’ll be with you for a long time.

[@BurpeeGirlLiss]

I'm so proud of you for setting a goal and sticking to it! Congratulations on your results, and I pray your health keeps improving!❤️❤️❤️

[@cherylpelletier3165]

Amazing!!!

[@marie-laurence1308]

Amen ❤❤

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@lisemissala3086]

Hi #burpee Queen , I'm your subscriber Lise. I was following you since my country Cameroon in Africa and now I follow you from my new Land, Canada. I want to continue practising exercices as I have stopped for 2 months due to my immigration and integration process. I just discovered that I am pregnant🎉. Could you propose us workout for 1st trimestre pregnancy please ? Bunch of thanks for your kindness and your so wonderful workout programs I'm in love with all of them ❤

[@shabinaahmed9966]

U r such an inspiration everyday to me i do ur workouts every morning and i absolutely love doing it thank u 💖

[@vanitakhurana6040]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@brendaver3991]

Love all the workouts and the choice of music. Thanks BG you rock !!

[@BurpeeGirlLiss]

Happy to hear that!💃🥳🤸

[@yonoka66]

Je n'arrêterai jamais de te remercier ! Ta bonne humeur, ton sourire, tes entraînements que tu proposes me ravie pour la journée, merci beaucoup BurpeeGirl 😍😘

[@sltourbier]

So much fun 🎉! You really know how to make exercise fun!

[@BurpeeGirlLiss]

Thank you 🤗

[@ruth7855]

This is an incredible workout. It has a great burn and its fun. Really its so impressive that my apple watch notified me my cardio was above average that day!

[@BurpeeGirlLiss]

Haha! Great job! I really loved filming this one!❤️❤️❤️

[@relie3439]

So much fun! I love your workouts, I love your positive energy 🤩I am more than happy to exercise everyday with you!!! You´re the best coach ever 😊🤩 Thank you so much!!!

[@BurpeeGirlLiss]

You're the best! Happy to work out together!❤️

[@mvhz1521]

Great routine for me: friendly exercises, time, and music! Thanks!

[@SR-wq3pi]

Great workout for me on this busy morning - got up late and so glad this was on my page!

[@himalayav1671]

Amazing, so easy to follow, at a reasonable pace, thank you!

[@cherylpelletier3165]

Wow! I was ill for awhile and had to start back working out slowly with gentle walks ...I was worried I wouldn't be able to come back to you , but today I finished the whole routine ! It was delightful ! Thank you! You're such an inspiration!

[@BurpeeGirlLiss]

I'm so glad you're better! ❤️

[@daisykaith2633]

It's already 8am my time, just finished a 12 hrs shift..Hang in there Burpee Girl, I'll see you tonight ❤😊

[@BurpeeGirlLiss]

See you then! Enjoy your workout!❤️❤️❤️

[@gregaszerika7385]

Klass volt köszönöm! Mindegyik videód nagyon jó . Szuperek a zenék is.

[@mariaameliadomingues3004]

Adoro esses exercícios, faço todos os dias , é o melhor de todos, parabéns professora pelas aulas , me identifiquei muito, ❤

[@harshanarandi9606]

thanks and this one is easy and fun,Thankyou ❤

[@DieSimone]

OMG what a great workout, makes good mood 😍

[@BurpeeGirlLiss]

I felt the same way when I recorded it! ❤️🥳💃🤸

[@klayniones2127]

We love you burpee 🥰😍 thankyou for your workouts it helps me to lose weight and to manage my anxiety

[@BurpeeGirlLiss]

I'm so glad they've been helpful!❤️

[@Cvet_dyshi]

Thank you so much for the workout! Have a nice day!

[@kinnacahipe7111]

I've been struggling to do other work out as a starting. So seen these, and realized that I need to start with this workout first for the meantime,then just add something else when my body get used to it. And it's amazing cause this workout give me a lot of sweat.

[@lupisbaga2847]

Nicely done! I liked it a lot and music as well, it was fun! Thank you 🎉!

[@lisakusel6102]

Excellent. So fun. Fantastic moves and music! Thank you.

[@CasualEngineering]

Zone 2 training is also great for building basic aerobic endurance.

[@caterinaagostino5690]

You're simply the best Bella 🎉❤

[@ScottRPriester]

She sure is❤❤❤❤❤❤❤❤

[@ScottRPriester]

❤❤❤❤Absolutely the most infectuous smile I have ever seen in my life ❤❤❤❤❤❤

[@tammyb7067]

I agree..she is that and SO MUCH MORE!!! ❤

[@ScottRPriester]

She is so inspirational in so many ways

[@BurpeeGirlLiss]

Wow, thank you!❤️

[@weristeigentlichpaul8465]

Fantastic! I love your workouts! ❤

[@marta0024]

BEST WORKOUT ON KZbin!!! The music was sooo good, everything was like happy-medicine! 😄 I just cant stop smiling (and not stop sweating either 😂). Thank you! 🙏😍

[@BurpeeGirlLiss]

That makes me very happy!❤️ I had a wonderful time filming it, too! Really liked the music!💃

[@eunice6ix]

Hello, what are the titles of the song you used in the video? Me and my twin daughters love your cardio exercise. ❤

[@vivianmachado6075]

Sensacional. Primeira vez que me empolgo em um treino. Nao gosto de academia. Faço Pilates e queria complementar com mais exercícios e esse foi espetacular.❤

[@ΗλιάδαΤσίμα]

Ouaou!!! That was awesome!!! Great music too!!! ❤❤❤

[@charuneechin3461]

I have fun to work out with you. Thanks.

[@ivettekittyfamily]

Thanks, thanks so much. I had so much fun doing the workout and The side cardio I did that one too❤😊😊😊

[@DiemDeSaigon]

Je vous remercie beaucoup Madame ❤ je souhaite que vous allez passer une bonne fête 🎉Noël et bonne l’année 2025 🎉

[@bobbiebland6826]

Aloha BG! As always, another great workout to start the day! Have a blessed day and I will see you tomorrow!!!!💯

[@BurpeeGirlLiss]

So glad you enjoyed it! Hope you have a wonderful day as well!❤️

[@маринагайдучик-ю3ф]

Спасибо за тренировку! На 36 минуте, думала что мои руки отвалятся! ❤

[@КатяЕфременко-ъ5ъ]

есть ли какие-нибудь результаты? и за какой промежуток времени?

[@BurpeeGirlLiss]

Haha! Great job ob getting it done! 👏👏👏

[@RodolfoGutierrez-cy5nd]

thank you so much BG, from argentina.

[@lovelightstars7239]

I feel like this is the perfect workout to start somewhere, because its manageable for beginners or after a lazy week. I am with you now since april (unfortunately i didnt do a "before" picture) and whenever i have a bad week where i dont work out or like now after i had a little surgery few days ago, its the best way to start again. Now i am ready to do dumbbells tomorrow 💪🏻. By the way your (kneefriendly) workout helped my knees A LOT! Thank you! ❤

[@lilianerivas]

I did it and I loved it! Amazing workout! Thank you so much! You are the best

[@Estherpereirrademoura]

Completei mais um dia de exercício glória Deus, mesmo sendo tarde da noite.

[@nguyenmachtuongvy]

Such a good mood booster!!!🎉❤ Thank you!!!

[@christinegoualard3251]

great 🎉🎉🎉

[@claudinhaacus]

Treino diariamente, minhas dores musculares desapareceram e mantenho meu peso sob controle,muito obrigado.

[@MrsRivera777]

This is great I was just looking for a zone 2 or LISS 40 min workout! Thank you so much!!

[@สง่าวงษ์แก้ว-ฬ5ท]

สำเร็จ🎉🎉

[@mariateresaaquinoflores3021]

Gracias que exelente cardio incomparable.

[@annalizasacares1941]

thanks done tomorw agiain ❤

[@MarielosHidalgo-rq4xb]

❤good morning

[@eleventhavenueblog]

Thank you for another great workout!!! See you again tomorrow !!

[@beaglerescue5281]

My favorite workout!

[@ghislaineruniga4899]

Merci pour la motivation

[@judya8392]

What a FUN, HAPPY and energizing workout!!! I LOVED it, Andrea! Thank you🎉🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

Yay! Thank you!❤️❤️❤️

[@ТаняМаня-х7ю]

Большое , большое спасибо 🎉🎉

[@saukiuki3258]

I love the playlist, also a great exercise. Thanks

[@Keister4U]

What a fantastic fun🤩dance 💃🏻 🎶 workout ! This was such a feel good workout, and I almost felt like I could dance by the end👍😅

[@m4rrg0t]

Positive morning, thank you! ❤

[@lisbethcamarillocastro4972]

Bravo!! Bravo!! Bravo!! Eres Hermosisima!! Eres Genial! Gracias Andrea! Eresparte de mi estilo de Vida!!! 🌹🌹💖💖🌈🌈😘😘👌👌

[@BurpeeGirlLiss]

Appreciate all your kind words!❤️

[@amandaoliveira2958]

A week closed successfully, I'm loving it 👏👏💪🥰❤️another one completed

[@НатальяЯковлева-е5е]

Тренировка отличная и музыка супер подобрана Дерби Вы просто супер))9

[@mshalady]

Wonderful! Enjoyed this workout with u so much! ❤❤❤

[@BurpeeGirlLiss]

So glad to hear that!❤️

[@vivianrodrigues8070]

morri mas passo bem!!! obrigada linda professora!!

[@silviavaz319]

Thank ❤❤❤❤❤❤

[@leydaalmao798]

Great! 5 rounds completed!

[@oO0h1167]

こんにちは✨😃❗ 今日は朝から忙しくて 歯医者予約が... 今になって😅見ました ありがとうございます🙏👍️

[@BurpeeGirlLiss]

Glad you still made some time! Hope everything went well at the dentist!❤️

[@Fouziesarmad1373]

Thank you so much. It was perfect❤

[@beleinyroa165]

Me encanta tus entrenamientos

[@anagochez4908]

excelente gracias ;)

[@rairarovane1951]

Amei o treino. Nem vi o tempo passar. É sempre bom treinar com vc. 👏👏

[@DbdjdjjrDjjddi]

Спасибо большое 🎉🎉🎉🎉 Ташкент 🎉🎉

[@tundeadam8647]

Hálásan köszönöm. Üdvözlettel Magyarországról. ❤🤍💚 Áldás 💖🙏

[@ibolyasandor3887]

It was the best workout for today and the music was also very dynamic and so good! Thank you very much!❤❤❤ Răspunde

[@BurpeeGirlLiss]

I'm so glad you enjoyed it ☺️

[@sunitanair3817]

Thank you so much for such a wonderful workout!!💕💕

[@margaridapazos7885]

Treino top🎉🎉🎉🎉valeu professora🎉🎉🎉❤❤

[@AshCash0629]

This really helped me get my steps in for the day! I stop can’t believe I did the whole thing ❤😅 from SC USA

[@olgaluciaorozcoorozco2172]

Muchas gracias

[@marianellynesus4718]

Thank you so. Much

[@gwenritch]

Super as always! My first day back after a week of the flu! 😷 ❤😂

[@BurpeeGirlLiss]

Welcome back! Glad you're feeling better!❤️

[@marizalazaro2545]

Muito obrigada! Beijos 😊

[@michellexx3754]

Love your video's!!!!!❤❤ Go on girl I do them twice a week

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@NeilzaHonorato]

Maravilhosa aula , estou cada vez mas viciada nas suas aulas , vc e 10🎉🎉

[@BurpeeGirlLiss]

Appreciate your support and happy you're enjoying your workouts!❤️🤗

[@zapell]

Maravilhoso, como sempre!! Continuo lhe acompanhando todos os dias, gratidão!!! 🥰😍😘

[@BurpeeGirlLiss]

So happy to hear we're still working out together!❤️

[@helenjara6731]

Me encantan estas rutinas! muchas gracias!!

[@cashmerehazel21]

Burnt 455 calories according to my fitness watch. Thanks for keeping this simple enough yet challenging for the heart rate and mind-body coordination.

[@BurpeeGirlLiss]

Thanks so much for sharing your stats!❤️

[@carmelaseverino681]

Now this looks fantastic ❤ looking forward to this one for sure❤❤❤

[@BurpeeGirlLiss]

Hope you enjoy it!❤️

[@devendradipke9060]

Gratitude ❤

[@savitatomar5249]

Great job 👍

[@tammyb7067]

This workout is PERFECT! Thank you BG for keeping us motivated and unstoppable! I Can't wait until you come to the States one day🥰 Tammy NYC xox

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️❤️❤️

[@lolamontalvo4641]

Muchas gracias, me encantan tus rutinas y me ayudan muchísimo a estar bien y en forma. Vivo en Andalucía, España, y aún con el extremo calor que hace estos días, hago tus rutinas 4-5 días en semana. Gracias por todo. Abrazos

[@BurpeeGirlLiss]

I'm so glad they've been helpful! ❤️❤️❤️

[@gwenjohnson]

Great workout thank you

[@Sujith_Mathew]

Loved doing it❤❤❤❤❤❤❤❤. Did it just now 💖💖💖💖💖💖enjoyed it. 🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@박미숙-t7h2y]

❤❤❤

[@mailiyerlikaya1220]

thank you so much, love this workout , its just wonderful 🥰

[@BurpeeGirlLiss]

Glad you liked it!🥳🥳🥳

[@peoplei2428]

Sweaty just the way I like it❤ Thank you Burpeegirl 🎉

[@BurpeeGirlLiss]

Glad you liked it!💦💦💃

[@sepalikaweerasinghe799]

Two days I done it. Thanks Burpeegirl ❤️💕

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Kleidchenfee]

Super Workout, machte viel Spaß! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@eszenyi74]

Done,thx!😊

[@MidgeSilvers]

Thanks for another great one Andrea

[@BurpeeGirlLiss]

You're so welcome!🤗🤗🤗

[@josie232]

I will always meet you in the workout room. Another great workout. Thank you. I’m swearing up a storm and I feel Good!

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@eulaliazina]

thank you so much for your amazing workouts and your wonderful smile.. thank you from Italy ❤❤❤

[@AhmedSayed-l1c]

شكرا ❤

[@deborahannmatthews]

Thank you for another great workout ❤

[@BurpeeGirlLiss]

You're so welcome!🤗🤗🤗

[@clivialobao5223]

Consegui perder 5kl com seus treinos. Muito obrigada 🌷

[@gicalinolino]

Que delícia de treino! Faria 10 rounds sem perceber 😅 Mais um treino concluído 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Glad it went by fast! See you in the next one!❤️