40 MIN SUMMER SHRED HIIT Workout - Full Body, No Repeat, No Equipment

40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin' team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown... I promise you'll feel amazing! Who's ready to get super sweaty? 💦💦 Let's do it!!
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 03:32
2. Workout 03:32 - 39:47
3. Cool Down 39:47 - 44:41
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Where's all my HIIT-addicted team at? Let me know your sweat rating in the comments below 😜 On a scale of 1-3 sweat drops 💦💦💦

[@maja6206]

I'm sure it will be 333 xD

[@Ella-dv8ef]

I'm sweating from excitement!!!

[@jencyalicevarghese1756]

Waiting 🥰🥰🥰🥵🥵

[@user-jk4jk2nb1q]

Looks like I'm going to rinse the hall with sweat 😂👍🏻💪🙌

[@irinaagapova3841]

Soooo cool!!! This is surely my tomorrows super sweaty workout after my jogging training!!! Wow, Im waiting!! Lets do it team!!!:);)

[@Thefitty]

*HIGHFIVE TO YOU WATCHING THIS! :) Who else smashed it?!*

[@unrecognizable7868]

I was LITERALLY blinded by my sweat.. as if I just came from a shower lol. I loved it so much though! Thank you Anna for making me feel so incredible and strong ❤️

[@tatianadixon7493]

me too!!

[@nikkiemccutchan4742]

Same!

[@kellicroft6410]

you are such a huge part of healing my relationship with exercise post ED, thank you for everything!!

[@adamdofficial]

Me before the workout: “Oh 40 minutes I can do that!” Me 20 minutes into the workout: “I’ve made a huge mistake.”

[@shannonpetersen3334]

It felt like it was never gonna end🤣. In the middle I started facing away from the TV so that I don't look at the timer 😂

[@adamorello8303]

Realmente con tus ejercicios, el cuerpo está muy sano. El año 2020, estaba en Lima Perú 🇵🇪, y te seguía ya e diciembre me vine a Japón xq había nacido mi nieto y me olvidé de los ejercicios. Ahora lo estoy reiniciando contigo desde el jueves 10 de Junio 2021, me duele todo mi cuerpo, pero no importa, me gustan tus ejercicios!!!!! Eres EXCELENTE!!!!!

[@RahulTandon18]

Same!

[@estudiomas7016]

Jajajaja me too!

[@laretta5324]

you waited 20 min !

[@nayla8960]

Okay so after using nothing but your videos for my workouts for the past few months, it's about time I commented ! I have to say, I've been regularly working out for like almost two years now , hugely increased it during quarantine, and I've tried various channels which were all great but yours truly is one of the best ! The exercises are not repetitive and even when it starts to feel that way you end up coming up with new ideas and I love that All your workouts are such huge challenges, definitely not for beginners I would not have been able to enjoy it two years ago 😅 even now I still need to get extra breaks in between ! Anyway this was long lol but I wanted to let you know how appreciative I am for you to put out all this great content for free 😊 AND your bright smile and personality are a bonus of course 🥰 keep it up !

[@diademtech]

I like a challenge but this was totally insane. Took many mini breaks to go through this workout 👍

[@antoniadimartino2777]

hiit workouts remain my favorites! there is little to do! summer is approaching team, are we ready ???? luckily there's anna !!!!❤❤❤💪🏻💪🏻💪🏻🌞🌞🌞😘😘😘😍

[@growingannanas]

awwww 🥺❤️ thank you!

[@Scudworth]

One of the sweatiest workouts from you I've ever done! Insane

[@growingannanas]

sounds like you had a very sweaty workout 😝💦

[@verakaloudova4009]

Tommorrow will be in work all day. Must trying at Sunday...i can't wait 🤩

[@growingannanas]

see you on Sunday, Vera ❤️

[@trezholy2258]

Same !

[@verakaloudova4009]

@@growingannanas yeees I did it. This is one of hardest workout i ever did ✌️

[@antoniadimartino2777]

I also really like the new style when training. or the description that remains at the top left of the exercise you are doing (excellent) was something I was missing! the three strokes at the end of the exercise, I prefer them to just one. The workout that lasts exactly 30 minutes excluding the warm-up and the final cool-down, having 10 seconds between one exercise and the other, there is the possibility of doing good stretching! great anna!😍😍😍❤

[@kenz1375]

To add on to your comment, I’m loving how during the warm ups, there is a small sound when the next exercise pops up so that we know to look!

[@gnarfcreatesthings]

Me every time: I hate you, what is wrong with you, are you even human, this ain't going to happen, dream on, I'm taking this personal ... also me every new video: lets do this.

[@larakoschar8708]

same omg hahahaha

[@ananyadey99]

Hahaha 😂😂😂 it happened to me too

[@ananyadey99]

But I love her workouts so much now! She has become my fvrt after Jordan Yeoh ❤️😌

[@growingannanas]

hahahahah 🤣💦

[@gnarfcreatesthings]

Glad to see that I'm not alone with this.

[@divyareddy5805]

Anna, this was insane, 50 secs work is tough, took few mini breaks, but got through, love ya :)

[@StephShelhot]

That was amazing. Dripping in sweat and ready to start the day! Your workouts have given me new motivation that I’d been lacking for a little while. Thank you!!!

[@jennifertomeo5089]

Was so happy seeing the intense HIIT workouts back . Was definitely a challenge and just what I needed . Excited to see more ! 😍🔥🔥

[@MsMimou14]

OMG :D, "no rest for the wicked" :D of course we are already ready , specially after the "YOU VS YOU " workout :D love you Anna you are the best

[@growingannanas]

ready, sweat, GROW ❤️❤️❤️

[@msmeow157]

Oh my gosh. That wiped me out. I didn't realize how low on energy I am until I was 20 minutes in. thank you Anna!

[@elaiza9330]

I was literally just searching for a workout for tomorrow so I search up your name ofc and I see this first thing. PERFECT!!! IM SO PUMPED

[@ananyadey99]

Damn! Now I'm watching it lying on my bed! I've finished Jordan's 1 hour hiit cardio today morning. Can't wait to do those fabulous workouts tomorrow!❤️ this gonna be super duper sweaty🔥🔥

[@MsErika1226]

Your strength is so inspiring!! Yes I am drenched and lying in the floor trying to catch my breath! You always surprise me with the lunge jumps! Just as my body can hardly go anymore you throw them in with your perfect form!! :) I paused for two minutes in the middle and then was able to come back and give it my all :) thank you for pushing us :)

[@Anato81]

You are simply the best ❤️ thanx for changing the way I look at training and my life🥰😘

[@growingannanas]

thank you sooo much for your feedback and your warm words, I really appreciate it ❤️

[@Anato81]

@@growingannanas thank you for everything you do.❤️😘

[@milliedacosta3822]

This is a new favourite! Sweating, dying, need to rest on my mat for a bit before i move haha. Thanks so much Anna, love all your HIIT classes without weights 💖💖💖

[@juliaborsch3827]

In the middle of workout I was thinking I’m gonna be killed by jumping exercises and every single no jump set was like a gift 😂 don’t know how but I did the whole workout routine ! It was a challenge for me but now I’m so proud of myself 🫠 thank you Anna!!!

[@chrisb3017]

Can’t wait for the one legged handstand burpees. Great job

[@marylla3333]

we are good thanks ;)

[@ishika0208]

Literally super sweaty!

[@solilustra7]

LOL omg this routine is sooooo nuts! I love it!

[@camerynjane4421]

super good! love these workouts, feel myself getting stronger each time

[@ranjanachoudhary7458]

With every jump, every burpee I had all my stress gone.. thanks Anna.. always grateful to you ♥️

[@july96xoxo]

wow...I got teary-eyed after finishing this workout haha I was so proud of myself for not quitting! Thank you Anna.

[@clynn9891]

This workout was killer, made me sweat so much. Keep them coming. Thanks Anna

[@frenglishleila8961]

Wow that was amazing! I love your energy Anna! Thanks for all your effort in making these workouts for us! You rock!!!!

[@Ashley-ct8jh]

I did it. I ACTUALLY did it. I came here thinking “I’m not gonna finish this, i can’t do this… 40 minutes is too long” But surprise, surprise I finishedddd itt!!! Yayyyy! And you can too also!! You got this in the bag!🎉

[@alexbetoo4243]

This is the endless workout...

[@luisascarpa5005]

Thanks for your awesome energy Anna 🙏🏽🤙🏽💗

[@jacquelinewalegwa4455]

the best workout ever

[@hohoyboy]

I'm so addicted to your workouts! You're a blessing for my abs!

[@hayleyhoward5230]

I'm so looking forward to this!!! Even if it's going to be super sweaty 👍👍👍😊😊😊

[@growingannanas]

can't wait so smash another sweaty workout with you 💦🥳💪

[@claudiasolano5115]

Crazy, great, tough, awesome workout! For the past 2 months when I found your channel you completed changed my life, my feelings about myself, my body and makes me stronger day by day. Thanks Anna ! Team Grow !💪💕

[@heidipets1631]

Loved loved this one! Sweaty and challenging and feels so great to accomplish this one!!

[@josephmills1299]

Loved it and the Reverse Burpees were so hard for me, my right knee begged for mercy but I powered through. Yet another outstanding video...warm-up, main work-out and cool down all in one video, just love that. I'm soo addicted to this channel, gets better all the time. More power to you Anna. Thanks

[@ashleymuzyka4103]

These are the ANNA workouts that make you sweat! These are definitely what made me become a regular follower! Keep them coming 🤩 thank you

[@gio-lx9gb]

this was really hard but i'm glad we did it, thanks anna :D

[@IM-hu3co]

I love seeing your HIIT videos with no jumping!! They're apartment friendly, so can be tried anywhere anytime!!

[@growingannanas]

Yayyyyy so happy you’re a fan of my low impact workouts! Thank you so much 🙏🏼🥳

[@lisaurbytes8368]

Right here!! 🙋‍♀️ I love HIIT 🤩🥳 I am so excited to do this workout! Yay! I wish the warm up stayed at 5 mins though... Finding warm-ups are kind of difficult and then switching back to the workout, but I am thankful for all you do! Much appreciated 👍🏻

[@family-ys6ee]

I love you Anna! I can’t live without you! This work out really works and soooooooo good! Thank you!

[@amsm7885]

Amazing saturday- morning workout! THANKS!

[@Olivia-ty7py]

I LOVED THIS WORKOUT. Sooo motivating and exciting. Thanks girls 💗💗💗

[@ocean__king]

sweating like mad ! just the way I like it ! thank you . I've never done someones workouts so consistently as I have yours. im almost 28 and have used KZbin for workouts since 19. thank you thank you. I love your video style for workouts.

[@joycetsai5537]

OMG, this 50/10 format is definitely my most struggled one!!! LOL. Tried so hard to keep up without allowing myself to take (a little bit) longer breaks haha. Missed this ass-kicking feeling so much!! This summer will definitely stick to this format/a.k.a Anna's workouts more until I can truly smash it!!! Thanks so much Anna!!!!

[@kierarichardson7393]

Thank you so much for making these!! Dripping sweat, feel awesome!

[@MaydOfStardust]

This was such an intense workout for me! I loved starting my Saturday with this! Thank you, Anna!

[@ritasaraiva7080]

This one was sooo hard! Thank you Anna for your hard work! I love it

[@christineroberts1451]

That was INSANE routine. My heart was pounding in my ears. Awesome euphoria afterwards though. Whew!!

[@florencefalkiner8822]

Honestly, your videos are so fantastic. I love that you just don't stop which helps me to keep going. I think if she can do it, I can do it. Thank you for being so inspirational.

[@Deah92fooeee]

I really love your channel so much! Thank you. It may seem silly but finishing it makes me cry because I did something to love myself and I can be with people like you who want to be better for themselves and this world. Thank you 🙏 ❤️

[@BrandonMorgan5]

I just KNOW that I can count on your videos to get me to my body goals and my ass sweatin!! I'm at a 2 sweat drops right now but most every time it's a 3! Thank you so much!!!

[@heatherduell7285]

Yes can’t wait your amazing I love everything you throw at us thank you have a great day

[@eloisedricotdagneau3712]

This was the most difficult one I've done until now!! Thank you!!

[@HelenevanderMerwe]

Great way to start the week. Thanks!!

[@pavlonechitajlo7633]

My favorite coach! I tried a lot of training videos here, but always back to Ann! Love you~!

[@noprob7820]

Wow... this is tough esp. when there is not much of a rest. Thanks for this challenging workout Ana!

[@koshaconsultant]

Yes we are here and we sweated! Thank you Anna 👏🏾👏🏾👌🏾

[@alessandra5013]

Honestly, I've had a hard time completing this workout today and decided to switch to another one - I didn't want to do the exercises poorly and risk an injury 😆 But I'll tackle this one again and again until I get better at it 🔥

[@laretta5324]

good for you i am learning to pace myself in life too .

[@shubhangiraut3569]

That was an amazing postpartum workout.. love you workouts

[@saksh_i]

🔥 excited for this one too ! Definitely good full body burn 😊 ❤️ You inspired me to become a better person and mentally it also helps me to 🌻 to fight back against my body issues 🔥❤️ Grateful to you Anna 😊

[@ulvasmaeck]

Wonderful summer shred hit! Thank you again.

[@bavaroiseauchocolat4219]

I had to take a break at 50% but was blinded by my sweat. Thank you so much!!

[@rudolphpieters7918]

This was a great workout. It really challenged me and my quest for fitness. Thank you Anna for publishing this .

[@rudolphpieters7918]

@@HIITtheGROUND I do a version of some one's HIIT AT least once or twice per week. I usually follow C. Girvan who does A HIIT once per week. However when I feel I need to supplement, I may add in a HIIT by another You tube guru or another. All my exercising since April 2020 has helped me with strength and endurance. Keep up with your Health goals.

[@Idah.Waringa]

Thank you so much for making us healthier one day at a time Anna. This was brutal but thanks for putting monster burpees somewhere in the middle this time...still managed to kill us with the reverse ones at the end though haha! The work you put in is truly amazing.

[@leoniemorell6748]

Definitely 3 sweat drops! It was terribly exhausting but awesome at the same time. Thank you!!

[@jcmenezes]

oh girl! im breathless... thank you!

[@pihusingh3323]

I can't wait....❤️❤️❤️❤️ur workout is osm.. I'll definitely do this😍😍😍😍💪💪💪💪💪🥳🥳🥳🥳🥳🥳

[@JIHYODORANT]

This looks fire!🔥 Trying this!

[@omarandresgiunta790]

oh yeah shred Saturday...Thanks Anna! great job!!

[@rachaelchesney8774]

Loved this I have missed your 40min hit workouts the last couple of weeks the other workouts aren’t as tough 👍🏻💪🏻💪🏻

[@celestialflyer3093]

Your workouts are just great, thank you so much. ♥

[@fazliawatimahayuddin8046]

My wish list for the week 👍🏻

[@dlnvenus4866]

Another great workout Anna!👏🏾👏🏾 I loved the different burpees you included!

[@cheryltheodorouabela1428]

I love all of your sessions, thank you so much! Great sweaty workout x

[@lovesquare7767]

This is my first time do your workout! Super sweaty 🤩 love it!Thank you

[@farahkh872]

thank you for providing such great workoutss ♥️💃🏻💃🏻

[@EvolveWithGigi]

I love how you push us at the end with the jumping lunges! Great workout video! ❤

[@adelameskanova2013]

I do not know if I cried or just had sweat in my eyes Anna🤣Omg, this was soooo intense ! I am looking forward to enjoying the tomorrow's rest day🌞😂

[@dajawilliams4670]

Love your workouts!!! Love that im drenched in sweat after each one...I feel like a badass after ever workout. You're the best!!!!!

[@priyagupta17042001]

One of the best exercise channels available and what a burn! Thanku Anna❤

[@floraaguila8692]

🥰 it’s an energetic and sweaty routine 😅, my daughter and I love it, thanks 🤩

[@danamejia3291]

Oh look reverse burpee doesn't look difficult... "few seconds later" ok no, that's crazy difficult! I love your workouts!!!! they always challenge me!!!

[@carolinestrokirk9801]

This was a killer, a lot of fun and a lot of pain. Love it 🥰

[@riaxhigne7645]

This for my Monday morning workout tomorrow😍thanks Anna😘

[@sunainasingh5017]

Can't wait 😍 with no repeat thanks Anna

[@karlis4100]

OMG this is one of my favorites, thanks Anna

[@SunsetMap]

Thank you so much for the exercise!! 💓

[@caaraa_5626]

A.M.A.Z.I.N.G. ❤️ It's like a relationship - only YOU, only your workouts! Thx for it 🥰

[@nunoandresilva93]

Yes!!!! These full-body workouts are my favourite

[@growingannanas]

you will love it!!! 🤩🙌

[@thebeautygirl79]

workout smashed!💥 SO SWEATY 🥵 ~ definitely a 3 but i love it! 😅 thank you for another killer hiit! 💞💞💞

[@shanniasmith5869]

Thank you for this amazing workout

[@yoanageorgieva9320]

Sweat rating: 30000000! Thank you so much for this workout!♥

[@anaareia2267]

Thank you once again !!!!

[@sofiadebroy6966]

Definitely 3 drops!! Thanks Ana ❤

[@kshitijdhawan]

East or west my coach is the best. Looks like our coach is back. I like your 40 minutes workout🏋🚴💪. Too deadly combination. I like the efforts you put by such nice variations. Doing your workouts in the morning are one of the best things in life.