40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body

Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only
Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle
▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank
▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child's Pose to the side
Child's Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Team, let me know in the comments if you’re crushing this one? 🤗💪🏼 let’s go!

[@Mariaa90]

Hi Anna!💖 It has been a while that I have stopped working out and I want to start again and I will definitely do some of your workouts!

[@user-jk4jk2nb1q]

Surely..🙌💪 I will crush it ❤❤ Let's go 🙌

[@alejandrabecerril3154]

Anna😊😇It makes me tender to ask us if we like it🥰 Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your team🤗 It's impossible to tell you anything negative about all this great work at GROWINGANNANAS💪🏃‍♀️🏋️‍♀️🤸‍♀️

[@howraali6577]

The best exercises to tighten the thighs❤❤

[@bekw8880]

Definitely thanku 💚

[@amandadickinson8621]

I really appreciate the 45 minute full body workout. Love that there’s no talking and no repetition.

[@growingannanas]

I will keep that in mind! 💪🏼Thanks for your feedback ☺️

[@marissaa8506]

This. Workout. Killed. Me.

[@BibbleIsMy_Rat]

This was my first workout ever. I feel happy and energised and although it was really tough and I had to stop a few times, I’m looking forward to growing my stamina and working out with you. As a young teenager trying to lose fat and gain muscle I think your channel is amazing. There’s workouts for everybody and your shorts are so motivating as well. I hope I can keep that motivation and grow my health, stamina and fitness with you!

[@loljk122]

im in the same boat, though im 19 lol. I am a dance minor in college so while I get a good workout doing that, intense stuff like this kills me lol

[@favourchigbu1828]

The burn was insane😭 My legs were literally shaking My abs were on 🔥🔥🔥 This hit every part of my body Bittersweet kind of burn Thank you so much❤

[@growingannanas]

Great work! Thanks for smashing 🔥

[@honeyitscrystal]

I didn’t struggle nor did I take any breaks. Nailed it and I’m crying 😭🧡

[@scretprsn]

me too 😭

[@honeyitscrystal]

@@scretprsn so happy for both of us 😭🫶🏻

[@NallahBrown]

@@m4s4zz333literally same 😅😂

[@ivy4209]

Not me finding out mid workout that I needed a mat for this one 💀 I really need to buy one it’s to hard to find a long cardio workout video that is all standing

[@lanipiggott8741]

I have been working out with you for 2 years (with a pregnancy along the way) and this is my fave workout so far! Wasn't in the mood for anything today and thought this one would be easy... how wrong was I!! I feel incredible now though. Thankyou so much for creating these workouts and helping me feel alive. 💪

[@growingannanas]

Yeeey so happy you feel better now! 🧡🧡

[@milagros1150]

WARM UP - 30 SECONDS ON, NO REST. 0:15 squat + shoulder roll 0:46 squats 1:14 big arm circles 1:45 squat + pull down 2:15 revese lunge + reach 2:46 lateral lunges 3:14 reach up + toe tap 3:47 big arm circle WORKOUT - 40 SEC ON, 10 SEC REST. LEFT LEG 4:30 reverse lunge + pull down 5:20 step back + knee drive 6:10 split squat pulses 7:00 sumo squats 7:49 3 sumo pulses + side step RIGHT LEG 8:41 reverse lunge + pull down 9:30 step back + knee drive 10:20 split squat pulses 11:09 kneeling up to squat 12:00 plank to squat RIGHT LEG 12:49 plank leg raise pulses 13:40 low plank hold LEFT LEG 14:30 plank leg raise pulses 15:20 shoulder taps 16:10 squat + overhead reach RIGHT HEEL UP 17:00 heel up sumo pulses LEFT HEEL UP 17:50 heel up sumo pulses RIGHT LEG UP 18:40 one leg push ups 19:30 plank toe tap LEFT LEG UP 20:19 one leg up push ups 21:09 bear hold shoulder taps 22:00 knee down crunches 22:50 walk outs 23:40 plank front back walk RIGHT LEG 24:30 squat + crunch LEFT LEG 25:20 squat + crunch 26:10 walk out + push up 27:00 up down plank AB & GLUTE BURN - 40 SEC ON, NO REST. 27:55 knee hug bicycles 28:35 bicycle crunches 29:15 leg drops 29:55 ab hold 30:35 crunches 31:15 crunch + glute bridge 31:55 glute bridge pulses RIGHT LEG UP 32:35 one leg glute bridge 33:15 glute bridge pulses LEFT LEG UP 33:55 one leg glute bridge 34:35 glute bridge pulses 35:15 legs up crunches 35:55 crunch + alternating toe tap 36:35 reverse crunches 37:15 alternating legs in & out 37:55 both legs in & out 38:35 flutter kicks 39:15 plank hold COOL DOWN - 30 SEC ON, 10 SEC REST RIGHT SIDE 40:15 child's pose to the side LEFT SIDE 40:55 child's pose to the side 41:35 cobra ab stretch 42:15 butterfly stretch 42:55 forward fold

[@user-wi1pf4nd2i]

So proud I've made it, because it was a really hard one for me. It would be nice to do it again after a while and see how I'll feel it😊 Thank you!

[@MahsaGhanbariTodashki]

it has been 6 months that I have been working out with your videos and each time I feel like I have the best coach ever that also watches and encourages me during the exercises,loveeeee u

[@malakkhoder2267]

Yesss this gonna be great , it's look like a leg day 60 %+ abs 20% + arms 20% my favourite type 😍 Waiting ✋️

[@FarhadHakimov]

Having only recently started exercising after being out of shape for a while, I managed to persevere through this exercise! Struggled not to quit at 25%, then through 50%, then 67%, and then, finally, through 90% to 100 and beyond. Thank you!

[@growingannanas]

Amazing job 💕

[@kajalkaveramma3571]

I started working out with your videos since three weeks along with good diet, i lost 2 kilos plus i gained good stamina. Thanks for allowing me to grow along with you, more power to you . please keep up this good work but also please take care of your health ❤️loads of love from Germany 💖

[@growingannanas]

Sooo so happy for having you in the team 🥰💗

[@katieclement2719]

Love these pilates-inspired, really challenging low impact workouts from you. Please share more of this type in the future. Thank you for all you produce and share with us ❤️

[@growingannanas]

Yeeey thanks so so much 💗

[@chancesasougrah2285]

I do as well I would love one light hand weights

[@angeliquehebbache8935]

I LOVE FULL BODY TRAINING OF 40MN !!!!! Looking forward to tomorrow

[@growingannanas]

🔥🔥🔥

[@gabrielatriboi8370]

I changed my body with you (I started 1 year ago more intensively). I really like body sculpt workouts, as they replace gym workouts. Also, I noticed music changes.. It surprisingly gave me energy🤩

[@growingannanas]

This makes me just happy, thanks a lot 🧡

[@matildekrol9350]

Hi! I am taking a few minutes in between the workout and the burn to express my appreciation for this video. I have been following it several times a week for two months straight now, and I absolutely love it! The balance is perfect, the intensifying music really cheers you on, and your presence throughout the workout makes it really relatable and motivating. As someone who is relatively new to consistent physical activity, I sincerely thank you for your help. Have a nice and healthy day! Cheers from Norway

[@shadowqueen8042]

Hi! Cheers from Uganda.❤❤❤ Doing this workout for the 1st time , today, was insane. I honestly wanted to give up. It's so hard. Especially toward the end. But I kept pushing!😊😊😊

[@endenezjiagraham6270]

This workout is at the top of my list once I get home tomorrow . I get excited every time I complete one of your workout videos. Keep up the good work ❤❤❤❤❤❤

[@growingannanas]

Woohoo so happy to hear 😍💪🏼

[@introvertfrompluto4628]

After done this workout I feel energetic ....

[@annatubol]

I am now the second day back to working out after a 5 months break due to some health issues and I couldn't be more grateful for having found your channel awhile ago Thank you for everything you do, such an inspiration

[@alexiatychkowsky641]

I haven’t done the workout, but I really love how dynamic it looks. The movement of your entire body while just doing a squat?? Incredible.

[@donnawinona8501]

I search work out home for women NO TALKING & this is so helpful. I still cant walk now since the first burn! amazing!!! hahaha!

[@sonakshitanwar2090]

Its 4th of doing it & i can feel the change already 😭😭😭 thnku so muchhhh 😭😭

[@Nbu.yshidaa]

I’ve been doing this daily for 2 days so far but I hope to go for much longer. I rlly feel like I worked out hard every time after i do it. Ty Anna!!

[@Frimouch]

The music at the end was so motivating ! I loved this one because it was gentle form my ankles, knees and Lower back 🤍

[@LolaLu_]

I love this! It made me feel so confident! So excited to work on my new year new me

[@cheribxo]

Thank you for putting in the time and energy to create these videos. ✨I've been working out using your videos for about a week now and I feel the difference in my mental health. 30-40 mins for me is great for relieving tension and stress. I also appreciate you also add warm-up exercises and cool-downs. The music is motivating and your smile throughout the video is an inspiration to enjoy myself while I practice taking care of myself. Super grateful 🥰❤

[@jane1156]

You really burn out every body part with this workout. So good - thank you!.

[@growingannanas]

Thank you for crushing it 💥🔥

[@szikszai99]

Woow! This has become one of my fav workouts of yours! I love how it's mostly focused on legs, but have time to work on our arms and abs as well!

[@growingannanas]

Thanks aooooo much 💗

[@crissyedis8950]

It's my first time finishing a whole workout video. THANK YOU!! MORE OF THIS PLEASE! ❤

[@mariagabitova7311]

Absolutely amazing workout ❤ I'm so grateful for your vids, they're so helpful 🙏🏻

[@danny_2000]

This is just perfect, easy on the knees, smooth transitions between exercises and indeed you feel it all over your body! It really shows how well planned your workouts are!👏 Sending love! ❤️

[@summer284]

The WARM UP tracks are so lovely on this set !! please more of these :)

[@SunsetMap]

Really loved this one! Thanks for another amazing workout!! Doing core, legs and a bit of arms was great!!

[@Puskado1]

So much respect, this workout was tough and it was a proper full body workout.

[@MxlsRBLX]

I've been doing this taking a sip of water after every one and take a break after every 10 minutes I think it's working.

[@user-zc3ut1br5k]

Это шедевр! Настолько грамотно выверенная тренировка! Спасибо!

[@sport_by_agatha]

Thank you .🤩🤩🤩🤩 I love you. Happy friday !!!!

[@kissvera6386]

Wow, this one was a toughie! I feel like it's a great workout for building overall strength. It challenges the lower + upper body, and it kills the abs. Relentless, but doable! Loved it ❤

[@lucillepotts7976]

So good!! Perfect build up. Feel so strong and challenged. The arms down leg lifts got me good!! Will do those daily. Thank you 🌟

[@seemo5]

I loved it, it is gonna be one of my favorite full body workouts, the burn started from the first three exercises!! Which is amazing 😂🔥 Thanks Anna 💕💕

[@alexandram.1303]

One of the best workout routines I’ve done fr❤️

[@fuchtler10]

Intensive start into the day! Great workout! Thanks!!

[@saratrusca100]

OMG this work out was great!! I feel powerful. Thank you. YOU ARE WONDEFULL.💪

[@hannakzntsv]

i love and hate it at the same time! thank you, it was really challenging🌺

[@ShowTheDevil]

This workout routine is greaaaat! Enjoyed every minute of it! My abs were on fireeee! Thank you a lot!!!❤

[@nadinebailey2340]

After a pretty debilitating lower back injury a month ago I’m finally ready to do gentle exercise. This is perfect. Still a few things I need to modify but the no jumping is super helpful, thank you!!

[@empoweredbeauty2495]

I struggled so hard during the leg portion and almost gave up (lunges are the worst but thanks to you I can actually do more then 2 in a row) but after the ab portion I feel so strong 💪🏻 so glad I pushed through

[@yasminekassis9885]

Wowww, loved this one so much. Ab workouts are so hard for me, thanks for the challenge!

[@CarlaStewart5to1]

Thank you! I’m proud of me because you! And, I really liked the playlist today

[@federicacimminiello2120]

Thank you so much! That was awesome ❤‍🔥After some years without almost any training, it's been a year since I started traning. My body is getting healthier and my mind too. I'm exicited I did the whole workout, only few moments I had to stop, the next time will be even better 🌻

[@user-jb9qt2wd9j]

Thanks you! Such a good workout set 💪🏽💪🏽💪🏽

[@melav9951]

First time doing a 40min workout felt great!!

[@Elena-qr2bq]

It's my favourite workout so far! lots of core exercises

[@alicejoulani8252]

I was totally not in the mood , I thought its a cute workout but OMG !!!!! that was INSANE I screamed a lot it hurt it burn each inch I'm so proud that I crush it :0 thank you its amazing

[@noorulhudaakhan9758]

Hey ! So im only 13 and i am struggling with weight im overweight like 75 kg i started doing your exercises and i lovve it although i didn't get the results in just few days but i can say you are my inspiration luve u!

[@linyuting343]

I love how sculping workouts help you being in tune with your body 💚

[@ohheyal22]

an incredible workout, so glad i found this channel! 💜✨

[@emilylukens7756]

Loved this exercise and perfect for at home since it requires no equipment! Loved the music playlist too.

[@mhoguet9767]

Thank you for this great workout!

[@filizsarkaya2178]

Omg!!i dont know if i have crushed it or not but be sure that crunch series crushed me out. Thanks a lot. Love and hugs

[@livingwell7308]

I feel great! Thank you for the wonderful workout

[@sarahlunow2435]

Trying to get back into working out after years of college and not being able to work out... it's tough since I lost all my old strength, but feels great! Thanks for the awesome resource

[@growingannanas]

You’ll reach your goals I’m very sure! 🧡🔥

[@wnetrzadladzieci]

Thank you Anna ❤ i love this one!

[@user-ty6bi6qw5c]

This was super sweaty I really enjoy doing that thank you so much!! When I first doing from you channel I could barely doing a push up now i can do push up with dumbbells

[@juliep.9444]

That was so good!! You make such a big difference to my (our!) life Anna

[@karlagabrielalucerodionisi7365]

Me encanto, de los videos más completos que he visto, I completely love it

[@paulosantos7436]

Sensacional extraordinário!!!!

[@hannahk3336]

Great burn! The perfect balance to a workout!

[@growingannanas]

Amazing news! Thanks so much for crushing it 💪🏼

[@kasia_maya]

I love the variety of exercises! Awesome workout ❤️‍🔥

[@growingannanas]

Awesome, thanks so much 🥰

[@deepapatel192]

Thank you. 45 years old and completed it. xx

[@andreaflandezr]

Buenísimo. Disfruté mucho esta rutina Gracias 😊

[@maria48644]

Just tried it today and loved it! Great workout!

[@elisacolmuto4028]

Oh my God, I outdid myself! and it’s thanks to this kind of training where I take great pleasure that I am very motivated to cure my eating disorder and thank my body by feeding it +++ thank you very much

[@loljk122]

I have lots of knee problems and so I had to add modifications to quite a few workouts, I still absolutely loved this video and will keep it on hand for the days I don't get into the gym!

[@rajwinderkaur3841]

Awesome workout enjoyed it …Thanks Anna for uploading amazing workouts.😊

[@0ray8793]

最後がプランク！？アンナがわたしたちに優しくなった！？🤣笑 あなたがいつも新しい動画を作り続けてくれるので、飽きずに運動を続けられます❣️ Plank is the last one! ? Anna was kind to us! ? 🤣 You always make new videos so I can keep exercising without getting bored!

[@leminercroes265]

This was crazy!!! Thanks Anna... this was challenging 🔥

[@myedits4525]

Thank you 😊❤good workout

[@user-yd6tr2ru1l]

This workout is very very good!! Thank you 😊

[@audreybaker7430]

I have had so many people tell me that working out without weights isnt actually working out. 🙄 Boy are they wrong, this workout was INSANE. I'm now Jelly but I feel so good. Thank you Anna xx

[@debbiemessinger4125]

LOVE LOVE LOVE this workout

[@user-so4vm2bg4f]

I've tried a bunch of full body workouts videos but guuuurl no one can compare to this ❤❤❤ it was amazingly good ❤ soo thank youu for such hard efforts 😊

[@eellee3579]

Nah this was insane, did this first thing in the morning and my body’s now shaking, but also feeling absolutely amazinggg x Thank you for releasing such a good workout where you get to engage the whole body!!!🤍

[@cmlanzas2674]

Great complete body workout. Love all the planks👌 Thank you so much, Anna! You’re the best🥰

[@growingannanas]

Yesss awesome work 💥

[@Blackcate6]

super encore un super entrainement merci ça me fait tellement du bien🙂😊

[@katica04]

Been looking for a non hiit workout and this was perfect. Had to do modifications for the arms and ambs as I couldn't handle it, modified and substituted some leg work, but that's because I'm an ultra runner trying to do more all around workouts. Hopefully I'll get there someday! Thanks for a great workout.

[@LetiziaFrigerio]

Such a great workout!❤

[@ceciliakhoo6395]

Really love following your workout, Anna! Keep up this fantastic work of yours!! ❤🎉

[@growingannanas]

Ohhh thanks so much 🥰🥰

[@carolel1706]

Fantastic! Thank you!🙏🥰

[@elisabethschult1710]

I did it- thank you very much for the great exercises - I love to move in this war! 😊

[@user-wb2tx6kl7n]

Excellent workout!!!🔥🔥🔥

[@sabirashafeek6410]

I did this workout in the morning.... OMG so sweaty...... Feeling soo good...... 🎉🎊

[@Rosabella206]

Such a killer job thank you very much 🔥🙏

[@ClaraRiveroll]

Super clase , gracias !!! Saludos desde cdmx.

[@elizabethgallego5682]

OMG estuvo intensoooooo gracias, geniasl 💪💪💪

[@vikasraj1166]

Love your workouts ❤️

[@jamesdean6780]

THANKS FOR THE TRAINING, IMPROVEMENT IN JOINTS A HUG FROM THE HEART, MY FRIEND

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai beaucoup aimé 💪💪💪 un grand merci 🙏🙏🙏