🔥40 Min Tabata ABS & Cardio CHALLENGE - Flat Belly, Toned Waist🔥NO JUMPING🔥Get Toned FAST!!!🔥

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Get ready to tone your core and sweat it out with this fun and effective Knee Friendly Tabata workout!
What you'll get:
40 minutes of low-impact cardio: No jumping, just pure calorie-burning moves.
Stronger abs & core: Target your entire core for a tighter waistline.
No equipment needed: Get fit from the comfort of your home!
Knee friendly: No squats or lunges involved.
This workout is perfect for:
Beginners looking for a challenging yet accessible workout.
Anyone who wants to tone their abs and burn calories.
People who prefer low-impact exercises.
Bonus: Modify the intensity to fit your fitness level!
Workout Break Down:
Warm Up: 5 Min
Workout: 4 Rounds Cardio Abs
Cool Down: 5 min
Calorie Burn: 300 - 350 calories
Let's do this!
Remember: Consistency is key. Aim to do this workout regularly for optimal results.
Hit that subscribe button for more awesome workouts!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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• Standing ABS Workouts
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More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
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• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 Min TABATA STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
* 40 Min Standing Abs & Cardio Blast! (No Jumping)*
NO JUMPING!
** 40 Min Tabata ABS & Cardio CHALLENGE - Flat Belly, Toned Waist **
** GET ABS & BURN FAT! 40 Min Low-Impact Tabata Cardio (Knee-Friendly) **
** EVERYONE Can Do This! 40 Min Standing Abs & Cardio Workout (Beginner Friendly) **
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[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@CarolIliou]

I've loved every single workout I've done with you so far! You should have millions of subscribers, you're so much better than a lot of other instructors on KZbin! I hope more and more people discover what a great channel you have! One thing I will say is that it would be great if you actually spoke to your viewers sometimes so we cam get to know you better. 😊

[@user-sr5zi4cg3t]

Такие простые и в тоже время горячие упражнения. Вы прекрасны! Спасибо.

[@buckeyekiwi4041]

Thank you so much for all of your videos! This is my favourite so far, the shorter sequence kept is fresh and lively. I've been doing your videos for a 1.5 months now, a few times a week, and I love them all! Thank you!

[@davidweiss1441]

Loved the variety. Also the shorter sequences. I'll do this one again and again!

[@BurpeeGirlLiss]

Wonderful! I guess you found a favorite!

[@buckeyekiwi4041]

I agree, I came here to comment this too. The shorter sequence kept things moving. I loved that so much more than the slighlty longer ones. Thanks so much, this is my favourite workout so far!!!

[@user-iy4tl8sf9b]

Спасибо огромное за тренировку на пресс,как и просила!Это идеальная тренировка для меня по нагрузке и времени ❤ Ждём новых интенсивных тренировок!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@user-ed3fu5xp4h]

It was a great workout BG! I worked out with a 3-pound weight. At the end of cardio, my sweat was dripping on the floor, it's incredible 😂 I burned 500 calories, thank you🥰

[@donnab5278]

Your workouts are the best! They are unique, the combinations of moves and variety, ❤ it! And keeps my brain engaged. Thank you!🎉😊

[@paulamclendon8595]

I love every workout because they help me so keep them coming ok thanks a lot ❤🎉😊

[@vanessakiger9829]

I loved this one! It is awesome to get a fun, sweaty, and fast paced cardio workout without knee pain. ❤

[@monicalowy9689]

Another great one! Thank you again, Andrea!

[@culaem]

Thank you for this workout! ☺💜

[@lucitacruz846]

Workout done! I love this, the shorter movements & a lot too. Sweating till the end & never gave up. Thank you! ❤

[@Winterhater555]

Love your variety! Thank you so much for all of your effort that you put into your videos. ❤

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@gicalinolino]

Treino maravilhoso! Obrigada por mais um treino sensacional 👊🏻💪🏻🥰

[@bobbiebland6826]

Wow! This was the first time in a while since I did a 40 workout and I loved it. Exceeded my active goals and half way through completing my 10,000 steps. Much mahalos for another great work out and have a bless day!!!!!🥰😍🤩

[@BurpeeGirlLiss]

Great job! Hope you had a great day!

[@user-mc1yl1jl4p]

La séance était fantastique! Une agréable façon de prendre du temps un dimanche matin, merci 🙂

[@Sujith_Mathew]

I did it I loved doing it❤❤❤❤❤❤❤. After a long time 40 min abs workout you uploaded. I love long duration workout. I enjoyed it💖💖💖💖💖💖💖💖💖

[@rimaabdelazeez9445]

I downloaded the video at a time when I was looking for exercises. By chance, I downloaded the video. Thank you, Coach. You are honey and the moon. I love you because you spread positive energy with all love. Thank you.❤❤❤

[@BurpeeGirlLiss]

Enjoy your workout!❤️

[@marijaapostolovic8919]

Awesome! Thank you!!!

[@BurpeeGirlLiss]

You are so welcome!

[@matelorena]

Lo hice profesora!!! No siempre logro los movimientos de los brazos y piernas exactos como usted los hace pero hacia el final sí!!!! Estoy feliz de poder seguirte prácticamente a diario. Soy Lorena. Gracias 😊 sigo aprendiendo.

[@petrabartonova7834]

Thank you 👍

[@suebuchan9626]

Perfect 🎉Just what was needed today , thank you ❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@corvuscorax142]

No boring moments here, flew right by. 💜'v LISS. Thank you!

[@mshalady]

Loved this! Tysm for the burn! ❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@nathaliepelarin7514]

Great workout 🏋🏻‍♂️ God bless you 🩵

[@julianashekin3688]

Super workout! Thank you very much! ❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@mansim22]

Your workouts are super effective😊

[@BurpeeGirlLiss]

Glad you think so!

[@reginaroque2574]

Treino TOP e musicas D+ Amooooo

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@mauraforni5913]

For me it was suppppppeeeeeerrrrr, thank you!!!✅💪🏻❤️🤗

[@maheshdutta9439]

Amazing job, great workout ❤❤❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@livingwithjak5766]

Thank you so much you can’t imagine how this work out help me. God bless you

[@BurpeeGirlLiss]

That's wonderful! Happy to hear!

[@yusmeliherrera6514]

Excelente me encantan

[@hemadutt8825]

Thank you dear sis❤❤

[@user-bq3tg5ct3z]

Вау!!Я сделала эту тренировку вместе с Вами!Я дошла до конца,за что благодарю Вас!! Ощущения прекрасно е!¡!!❤❤❤🔥🔥🔥🔥💯

[@maribelkupper651]

Gracias ❤ saludos desde Alemania 😘

[@yanestrada2443]

Excelente rutina muy fortificada

[@patricialima1106]

BOM DIA😃😃exercício não e só estética do corpo, e saúde e vida!!GRATIDAO PROFESSORA🥰💛💛

[@BurpeeGirlLiss]

I agree! Let's keep focusing on our health!❤️

[@jeanpaulgranier4650]

Une séance et une musique au top...belle et Bonne journée COLETTE .❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@g.s.interio2839]

thank Burpee lots of love and blessings from BHARAT India ❤❤🎉🎉🎉🎉

[@Sandy22346]

With all my heart, thank you for this excellent workout!!! Nice greetings from Germany, Berlin :).

[@BurpeeGirlLiss]

You're so welcome!

[@glenynunez8170]

Great workout 💪

[@Keister4U]

Absolutely Loved this🫶 Great burn 🔥 with a fun 🤩 cardio burn 🔥 and I felt my abs getting toned and stronger! Great music 🎶 too 🙌 Wore my weighted gloves 🤜

[@hildacarmenzagaleanocastro7101]

Gracias

[@lesowa]

Спасибо!!)

[@Chaimae_desginer]

Thank you ❤️💕

[@BurpeeGirlLiss]

🤗🤗🤗

[@15051982sg]

great workout..loved it.

[@BurpeeGirlLiss]

Glad you liked it!!

[@caterinaagostino5690]

Love you Bella you always go above and beyond ❤

[@BurpeeGirlLiss]

Appreciate it!❤️❤️❤️

[@joselenesetubal6594]

Perfeito👏👏👏🥰

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@anamariagomezgonzalez9995]

Muchas gracias BG, tus entrenamientos me han ayudado mucho!! 😊Saludos cordiales desde México.

[@BurpeeGirlLiss]

So glad it was helpful!

[@hermanbraker18]

Thanks for this workout with abs Andreea happy teusday ❤

[@BurpeeGirlLiss]

Happy Tuesday to you too!

[@elbasofiasantillan4755]

Buen día todos!! Gracias por la rutina ❤😅...me encantó!! Hasta la próxima! Saludos desde Argentina 🇦🇷🇦🇷👋👋👋

[@BurpeeGirlLiss]

See you in the next one!

[@roshnitamang8949]

Wowww ❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@user-rh6hs7xy8k]

What a perfect workout 🏋️‍♂️

[@BurpeeGirlLiss]

Glad you liked it!

[@ilmasantos1741]

Seus treinos sao maravilhoso, obrigada, Deus abençoe sua vida, faço todos os seus treinos postados aqui no KZbin ❤ 🇧🇷

[@lenalena6689]

25 февраля пожалуй начнем тренить)) 1 тренировка,спасибо тренеру🎉🎉🎉🎉

[@Sujith_Mathew]

Repeated it just now. ❤❤❤❤❤❤❤💖💖💖💖💖💖💖💖I like getting sweat. Loved it and enjoyed it 💕💕💕💕💕💕💕💕💕

[@DubaiShoppingguide]

Loved it. This is my kinda exercise

[@BurpeeGirlLiss]

Great to hear!

[@uranchimegsaaral2979]

Great... thank you

[@BurpeeGirlLiss]

You are welcome!

[@user-ru8hq5hr4w]

Спасибо!=)

[@alexmartin7127]

Me encantan estás clases

[@BurpeeGirlLiss]

More to come!

[@beanieella]

Amazing,♥♥♥

[@BurpeeGirlLiss]

🤗🤗🤗

[@pavlatlukova6193]

❤ supeer

[@glauciamelo4825]

muito bom... pernas saem daquele jeito kkkk, thaks

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@fernandop9179]

It's been incredible 😂❤

[@magorzatamarek-taracinska1643]

Cudowny trening. Moj brzuch i ręce są szczęśliwe. ❤👏👏👏💪

[@BurpeeGirlLiss]

Happy to hear that!

[@wilmarademacher8939]

Just finished this one. As always great workout❤️. 🔥384 so I’m happy🥳😅. Grateful 🌺🌺see you tomorrow 👋

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!❤️ Thanks for sharing your stats!

[@margarethramos5203]

I 59 years of energy ! Thank you ❤️🙏🌷😘❤️🇧🇷

[@BurpeeGirlLiss]

Wonderful! Keep it up!💪

[@dannyeleb3292]

❤️‍🔥

[@gursimrankaur6805]

You are great

[@BurpeeGirlLiss]

Appreciate it!

[@borninkharkiv]

Ще одне тренування в скарбничку 👍. Це було не легко, але осяжно. Дякую

[@BurpeeGirlLiss]

Great job on getting it done!

[@amujabegu308]

❤🔥💪

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@BurpeeGirlLiss]

Hi!❤️

[@vfm9617]

Faço todos os dias muiyo bom❤

[@BurpeeGirlLiss]

Great job!

[@OlgaEyes]

❤❤❤

[@filipacruz3244]

❤❤

[@aysetaspinar8070]

Merhaba andrea yine harikaydı 400 kalori yanık için teşekkürler ❤❤

[@BurpeeGirlLiss]

Glad you could join me!❤️❤️❤️

[@user-hx2hr7he4v]

Спааассииибббоо❤

[@serafethesenova9448]

Təşəkkür edirəm

[@BurpeeGirlLiss]

🤗🤗🤗

[@andreabecerra2835]

❤

[@user-ot8ie7eg8v]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@mushamtaruni9237]

Exalent dear,I like 45 min work out, pls do daily 45 min video re

[@BurpeeGirlLiss]

I usually stop around 30 min.

[@julets2923]

Сделано 20.02.2024 Andrea, thank you very much!! 😍🤩

[@BurpeeGirlLiss]

Thanks for joining me!

[@mariateresaramirez9078]

❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Easy4you-assistantevirtuelle]

I dit it with dumbbells 🥳🥳🥳🥳

[@BurpeeGirlLiss]

Great job!

[@deltf5738]

♥️👏👏👏

[@buckeyekiwi4041]

Hi are you supposed to go 100% during the exercises, then rest during the countdown to the next exercise, proper tabata? I found I really get my heart rate up that way rather than just going at a lower intensity for the whole time period between active breaks. Thanks!

[@BurpeeGirlLiss]

Yes and yes! Do whichever version works best for you!💕

[@user-vt1bi7dy9s]

Good morning mam ❤

[@BurpeeGirlLiss]

Hello 😊

[@anitamusiakiewicz3695]

Połączyłam wczorajszy i dzisiejszy i strzeliła mocna godzinka z Tobą🥵🥵🥵🔥🔥🔥

[@BurpeeGirlLiss]

Great job! Strong workout!

[@nevinaka2522]

het sport voor vaandag is gedaan bedankt

[@BurpeeGirlLiss]

Great job!💪

[@yesilhayat1729]

✌🏾

[@deborafreitas7453]

Obrigada adoro seus exercícios mas dói me tudo kkk😅

[@BurpeeGirlLiss]

It will pass!❤️

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 380 калорий!

[@BurpeeGirlLiss]

Great job!❤️

[@murockjejmr9009]

love itthk U

[@maleenasstrom6080]

🎉🎉🎉🙏🙏👍👍