🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk
집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크
自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク
pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar
Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk

[@user-hx6ut6se4w]

Дякую, вам за ваші тренування. З вашою допомогою я змогла схуднути на 17 кг. Ви сонечко🌞😘.

[@BurpeeGirlLiss]

I'm so happy for you!🎉🎉🎉 Great job for putting in the work!👏👏👏

[@user-hx6ut6se4w]

@@BurpeeGirlLiss 🤗🤗🤗

[@deeps84]

Oh Wow 🤩 much needed for today. Burned 512 kcal. Love your walking, strength training, waist & thigh exercises. Never get bored as there is always something different. Thank you so so much❤❤

[@BurpeeGirlLiss]

Wonderful! Thanks so much for sharing your stats!

[@user-ft5yd3cb8u]

i love 5000 walking workout. please do more❤

[@BurpeeGirlLiss]

I will!❤️

[@roselyoliveira]

Obrigada pelo treino de hoje e por todo o seu trabalho! Adoro os seus vídeos. Abraços do Brasil😀

[@rumyanapetrova217]

I do some of your workouts from one month and I'm so thankful and happy that I found your channel! Thank u and please don't stop make us happy and healthy with your content!♥️

[@CarolIliou]

One of the best workouts yet! I will be looking for more of them!!

[@user-sj8ky2xg3f]

Thank you very much! Love love love your walking workouts!

[@user-bc4fb5zp4s]

雨の日でも家のなかで手軽に運動できて良かったです。ありがとうございます☺️

[@ZodiaKittyKat]

I just found your channel 😊 you make my days so much better I am chronically ill and don't leave the house much so thank you for your videos, people like me really appreciate them ❤

[@cathdeacon1882]

So fun to do, the time whizzed by!!! Feel great afterwards!! Loved the music too, so upbeat and mood lifting! Thank you xx

[@granitemoss1451]

Love this one! Easy to follow and pace yourself, really gets that 'cardiac drift' happening. Thanks for another great workout!

[@debbiej4406]

Really loved this one! The shorter intervals really get me through ❤

[@culaem]

Thank you for this workout!! ☺💜

[@msbadazz2006]

This was excellent. I actually got to 5000 steps at the cool down so it doable. It was a steady work out that kept my heart rate in the fat burn zone but didn't leave me gasping for air! Will be on repeat ❤

[@EJ-vz1kz]

Loved this workout...it went by so quickly.

[@miriamkibunja342]

absolutely amazing i love the workout

[@yonoka66]

Pour une belle matinée de printemps, j'ai opté pour les 5000 walking et je dois dire que j'ai bien apprécié 😊! Merci pour tout ma chère BurpeeGirl 🥰😘

[@maheshdutta9439]

Beautiful, rythemic and excellent for left and right side of body parts. Amazing job! ❤❤❤

[@joellexiao]

i love 5000 walking workout so mush. Please do more!!!!! 💗💗 This is one of the best workouts

[@aditidhavale9937]

Thoroughly enjoyed this one! ❤❤Thank you..😊

[@ibolyasandor3887]

It was a wonderful training, very dynamic and full of energy! Thank you very much and I wish everyone who celebrates Easter, happy holidays!❤❤❤

[@BurpeeGirlLiss]

Happy Easter! I'm glad you had a good session!❤️

[@petraphilipp4555]

Absolut empfehlenswert!!! Vielen Dank 🙏🏻 ❤

[@NatashaZp-fn2kv]

Дуже дякую вам за тренування и гарний настрій 🥰

[@subhuskitchenspecial7058]

I love burpee girl...it s god's grace i found you... fantastic workouts...god bless you...❤❤❤

[@cloudsm5253]

thank youuuu I love your videos!!! ❤

[@Sujith_Mathew]

Did it and finished 5056 steps ❤❤❤❤❤❤❤❤❤❤. Enjoyed doing it, 💖💖💖💖💖💖💖💖💖

[@klayniones2127]

Ilove your work outs burpee girl from now on I will be fit with you hopefully I can make it ❤❤❤❤❤❤

[@user-iy2yi3jc2x]

Супер страхотно ме дойде тренировката.Благодаря от ❤🙏

[@britbrit5792]

Yessssssssssss you know just what we needed letsss go!!💪🏻💕

[@Devoyri]

Superb as usual! Thank you ❤

[@user-qf3io4ok9h]

Это воскресное , хмурое и грустное утро было наполнено яркими, солнечными и жизнерадостными красками прекрасной девушки! Спасибо огромное за Вашу труд ❤

[@aiyanaw420]

This workout is amazing

[@sarithateja5559]

Wow it’s amazing workout thank you for 5000 steps🤝❤️🤗👍👌

[@mariateresagilardi8257]

Grazie BurpeeGirl per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@wandarivera5280]

Loved this workout 👏👏

[@anamariagomezgonzalez9995]

Excelente como siempre, muchas gracias BG!! Saludos cordiales desde México. 😊

[@elenarico3034]

Excelente rutina me encantó muchas gracias ❤️🥰

[@user-kc2iz1lq8k]

Merci pour la séance !

[@michellelieber2328]

Thank you for another great workout!😀

[@oliverundmarionhahnen8996]

Great Workout, thanks a lot 😊❤

[@gwenjohnson]

Good workout. Thank you

[@paulamclendon8595]

I love 5,000 work out thank you please do more I appreciate it very much 😊❤

[@helenjones6587]

Great workout ....thanks ❤

[@SunriseHunter]

Great workout. Tks. Cheers from Mexico.

[@joellexiao]

i love 5000 waling so mush ! This is one of the best workouts ! Please do more.

[@keilasouza1426]

Obrigada pelo treino ...Ameiii muito...

[@ruth7855]

Did this last night! Great walking workout! Thanks BG

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️

[@tammyb7067]

Yeaaa.. Love your walking workouts! Cant wait till tommorow.💪 Music is great! I've done so many of your workouts BG (almost 4 years now) that I've learned all the words to the songs! ❤Tammy NYC🌞💕🤗

[@BurpeeGirlLiss]

Happy to work out together! I'm so happy you're strong and healthy again!❤️

[@tammyb7067]

@@BurpeeGirlLiss Thank you BG.. YOUR THE BEST! ❤️❤️❤️

[@user-em8zt6xq4b]

Good afternoon Andrea! Thanks for another great one see you in the next

[@pndubia5]

This is an awesome video. Thanks ❤

[@ericapereira2924]

Very good, i like yours exercices ❤❤❤

[@aysetaspinar8070]

Teşekkürler andrea harikaydı ❤❤

[@gmiranda1976gm]

Gracias por tus rutinas, me encanta realizarlas.. me han ayudado mucho a reforzar después de mi cirugía de columna.. Gracias 🙏

[@blesseveryday8236]

done 5000 steps thank you so much big help! because my work requires a long sitting position

[@kathleenbenoit2119]

Thx great workout❤

[@melikeyalcnoglu8504]

Thanks so much dear ❤🎉❤🎉

[@mhdez1234]

Un trabajo magnífico 😊

[@mildredadrianazuniga1141]

Rutina bonita, realizada también, gracias

[@ceciliamaggi5752]

😊 me encantó.. Saludos desde Argentina ❤⚘

[@elbasofiasantillan4755]

Muchas gracias Andrea ! Como siempre muy linda rutina! 😅😊.Nos vemos en la próxima! Un abrazo 😊🥰

[@BurpeeGirlLiss]

I'll see you there!❤️

[@Nicangeli-nt4vf]

Thanks for this. I usually get bored with the same reps. Keep it up. Will exercise with you tmr again

[@user-ip4jb4ee7s]

インストラクターになった気分で声を出しながら やりました！ 強度は低いですが デトックス出来ました❗

[@opiniabiegly]

Very good 45 minutes training, more please ❤❤❤❤

[@helgabastidagarcia9325]

Thank you ❤

[@mauraforni5913]

Formidable!!!!! Thanks you B.G. I did it while running because I have to lose 4 kg that I have accumulated in the last 6 months!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Great job! Let's get rid of them!

[@antoniadacal480]

Cómo me gustan tus clases, me han salido 5300 pasos. La música ideal!!❤❤

[@hermanbraker18]

Done this now in the gym thanks beautyful day for you Andreea ❤🎉

[@BurpeeGirlLiss]

Great job!💪

[@UrszulaKisiel]

Thanks from Poland AMAZING ❤

[@Elena-xd4ti]

Excepțional!!❤

[@BurpeeGirlLiss]

Ma bucur că ți-a plăcut!❤️

[@15051982sg]

loved it..

[@Iruna_Ukraine]

Дякую за прекрасне тренування!❤🇺🇦

[@user-sr5zi4cg3t]

О, это было круто! 🎉 После болезни в меру активная тренировка настраивает на позитив. Спасибо за компанию❤

[@vachanavithukal]

🎉 happy weekend 👍🏻

[@cellamessi368]

Thank you so much dear ❤️

[@BurpeeGirlLiss]

My pleasure 😊

[@svetakunetsky2014]

Excellent ❤

[@dorhsfajasdfjas5789]

Gracias❤❤

[@nevinaka2522]

Great 💯

[@anitanarcisohernandez8729]

Tengo 4 meses haciendo los ejercicios , son muy buenos 💪 vamos por más,saludos

[@BurpeeGirlLiss]

Great job on staying consistent!

[@daviotkelly1267]

Felt this one for sure 😄

[@hildacarmenzagaleanocastro7101]

Gracias

[@nataliavalentinasanguinoto7945]

me encantan tus clases , espectaculares

[@BurpeeGirlLiss]

So happy about that!

[@casbassabrina5677]

super format ça change

[@annetteondieki4483]

Awesome workout

[@BurpeeGirlLiss]

Glad you liked it!!

[@soyzoenoemi]

Muchas gracias por tus videos son de mucha ayuda, voy 41 kgrs menos y seguimos😘

[@glenynunez8170]

Great 👍

[@oO0h1167]

おはようございます☀️😃 5000歩💪良いですね🎵 ありがとうございます👍️👋

[@BurpeeGirlLiss]

Hope you had a good session!

[@edithrodriguez4383]

04’15’24 here with you thank you

[@gicalinolino]

Maravilhoso treino como sempre 🥰👊🏻💪🏻

[@BurpeeGirlLiss]

I'm so glad you liked it!

[@ketrinka__9596]

Super🏋️‍♀️

[@tatisantos170]

Muito bom acabei de fazer .

[@BurpeeGirlLiss]

Great job!👏👏👏

[@isabelgonzalez3085]

Nice 😅😅😅😅😅 thanks ☺️

[@user-ru8hq5hr4w]

Спасибо 💮

[@shjva]

Ti sembrerà assurdo ma questi allenamenti mi aiutano a scaricare le tensioni. La camminata mi permette di schiarirmi le idee ❤

[@BurpeeGirlLiss]

I actually get it! Exercising has always done that for me!❤️

[@jeanpaulgranier4650]

Bonne séance merci COLETTE 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@iliasiminea690]

Good job 👏👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-ee4uv4uq2v]

Я половину тренировки бегала а не ходила😂, спасибо за тренировку, класс❤

[@vachanavithukal]

completed 🎉

[@fernandop9179]

Finished

[@juremagoncalves9411]

Oi exercício muito bom vc é 10000❤❤❤😊😊

[@whitebai-foodplanet]

謝謝！

[@BurpeeGirlLiss]

Thanks so much for your support!❤️