40 MIN Toned Full Body Pilates Workout | Day 1 Challenge | No Equipment

40 MIN Full Body Pilates Workout | Day 1 Challenge | No Equipment
Hi Angels!
I am SO excited to finally share a Pilates Workout challenge with you! I noticed how we are all craving longer for workouts so I decided to make a guide. I will be posting 3 workouts a week between 30-50 minutes each focused on different parts of the body!
Pilates has really changed my body. I became more aware, had more love for my own body and got more toned!
If you are a beginner and new to the channel welcome! If you have been here for a while and you want to make the workouts a little more challenging feel free to throw on some ankle or arm weights!
Let me know in the comments down below all your feedback and I will keep it in mind for future filming.
Much Love,
Sanne
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Music:
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[@tijanakovacevic161]

I loved this!!! Just what I needed - a good burn but not too tiring & period friendly. Plus this workout has a very feminine vibe. LOVED IT! Hoping there will be more after this challenge.

[@alycechew4179]

Haha me too

[@cicada7030]

How can a workout be feminine exactly

[@annebonner4547]

Omg that was so difficult but I made it through! I have only been walking regularly recently and have gained some weight over the past year and really need to do this more often! I’m excited to try to keep up with the challenge. I have done Pilates in the past so it’s familiar but it’s always a challenge when I’m out of shape! Good video

[@ilaydaC.]

loved it, the only thing is its a bit hard to see you when everrrrrything I see are matching

[@amayasteensma]

Sane, that was wonderful. Moves I had never tried, so much nourishing gentleness and also deep work. I aso loved how you said "oh no we're not doing that" after reaching one of your left arms ;) thanks for bringin in imperfectionism and a safe space

[@camillemocostudiocouture]

Just finished the work out !!! it was very interesting and I am happy that you are doing this 3 weeks challenges pilates work out and give us access easily to this pratice. However, I am still a beginner and I already had some classes of pilates before, and If possible It could be cool if you give more details of how our body position should be for the exercise (I know you already do it very well but as a beginner I would maybe need a bit more haha). For example, the two last exercice I was a bit confused , I didn't know if I should do the triceps with the lowest version of the exercice (which hurt a bit my arms that way) or if I should did it the other way.. And I know that one of my pilates teacher told me in the past that if the position is not correct you can badly hurt yourself. So that's all for my suggestion haha! Moreover, I really enjoyed this pilates classes in general and I will continue the classes until the end of the challenge and try to be more carefull for the next ones :))

[@shannonRobinsonn]

Where is the 3 weeks challenge? I can only find this up to 10 days?

[@SyD_XD.]

Уже очень давно занимаюсь йогой, а сегодня наткнулась на Ваше видео. Эта было моë первое занятие пилатесом и я в восторге! Все мои мышцы разогреты, растянуты и в то же время полностью расслабленны. Теперь буду делать ежедневно, спасибо Вам большое!)

[@bhaavanasreesailam]

i love how she includes the warmup and cool down tooo!

[@SanneVloet]

Yes! SO important!

[@saraanselmo8339]

Finally 💖 definitely what i needed to start getting back in shape after holiday

[@kavyakotak8368]

Yayyyyy I am sooo happy, I'm definitely gonna do this workout tomorrow!!! Thanks!!

[@camillethibault7156]

Thank you ! I feel so much reconnected to my body now, it's exactly what I needed during this exam season. Can't wait for the next session. Kisses from Paris 💕

[@ajstomorrow]

the pacing of this workout was simply amazing! built up a steady sweat!

[@sampadaathalye8254]

A new workout, finally, been waiting for one, Sanne!!

[@mademoisellemau4089]

since this is a challenge, can you make this into 1 playlist challenge so that i can just look it up in ur channel! ive been loving ur pilates workout and i loss almost 1kg hehe since i started last week. small progress is still a progress

[@inacincinnis]

Can't wait to do this soon. You've introduced me to Pilates a couple of months back and I am obsessed now. Thank you, Sanne x

[@lauraceciliakraft]

This was so good. I love the stretches in-between. Thank you Sanne for making me feel good

[@lilialilialilialilialilialilia]

Thank you so much for a calming and relaxing, yet intense workout! Loved it 🤍

[@RakelsAlignedLife]

im feeling quite run down and a little sickly this morning, but needed to move my body, and this was the perfect flow to do! i loved it so much. cant wait for the rest of the series bc i love pilates so much

[@marinasimon6393]

Pretty light workout with a lot of stretching in between. Perfect getting back in shape after holidays! Thank you Sanne!

[@sonalibisht6633]

Just loved it! This is so much relaxing, my whole body has opened up, and I can feel every muscle. Thankyou for the amazing workout!

[@l_h7546]

Thank you Sanne, I am soo excited!!! I’ve been looking forward to this moment❤️

[@malekhaddad1389]

I have a question to you. Do you usually practice in the morning before breakfast, or before dinner, or more in the evening by the end of the day? Also, do you think that only doing Pilates like 2-3 times per week is enough to be physically healthy? I don’t have much time during school and I am at a point in my life where I don’t feel like I want to do those intense cardio and HIIT workouts anymore… Thanks !

[@gaiadashorst]

if you fuel yourself with foods that are good for your body BUT also with foods good for your mind. and you move in a way that feels good to you, than you are healthy. So if that's pilates thats great! Healthy doesn't have a specific look.

[@corneliastreets]

As long as you’re eating right, exercising your body regularly like more than twice a week will put you in a healthier state. If you mean is this enough to look a certain way, you might have to do a full body Pilates session more regularly if you want to replace cardio. I suggest you keep some sort of cardio though, whether it’s cycling or walking, because your body needs a good balance of slow exercises and high intensity (not necessarily HIIT, but gets your heart rate up more).

[@alinanur6676]

Sanne, you are really good at this. This workout too hard for me, but I did almost all of it. Thank you!

[@hannahbingham3430]

Wow, that was SUCH a good Pilates workout. I loved the deep stretches! So so important and yes you can still get an AMAZING workout while doing so!

[@tiffanyflammel6053]

Just started this workout today. I start new work outs on Sundays. Didn't have much motivation this morning.. thank you for the great motivation .

[@sophiabojen321]

This is might have been the first Pilates workout I did so far. It was actually more intense than I thought it would be. I liked it!

[@courtneyunderwood6300]

This was a great workout. The workout says day 1.where can I find the rest of the workout for this challenge please

[@enilsainaciopereira9458]

thank you sanne for this extra burn, for pim Pilates is spiritual and physical cleansing

[@hemikasinghal4635]

I loveeee ur full body Pilates sessions without equipments !! Plsss keeeep uploading them !! 🤩🥺🥺😘💞🤍love from India by a 14 year old garl! 💞🥰😘❤️

[@monseriveros2260]

thanks for this challenge Sanne! I'm 22 and when i was younger i used to do pilates a lot and i quit for time issues but i've been looking for rutines that could make me fall in love again with this and i wasn’t finding anything until i found you! Definitly going to this challege complete hoping i can go back to the shape i was and loved

[@ananyamandal8618]

Can I ask how many times we should do it in a week like the routine or smtg I am confused?

[@kelsiajean3764]

Oh Sanne, you’re just pure bliss. Thank you for making me a better person everyday. Xo

[@paulinehaichais778]

Amazing workout, exactly what I needed to get back on track and to take time for myself, thank you Sanne xx

[@chiaraangiola9693]

Oh my God! Can’t wait to start! Thank you Sanne🤍

[@laianevieira6131]

Finally getting in shape after the New Year, I felt like needed to reconnect with my body 💕 I think 40 min will be quite a challenge, if I can do it, so can you! 🔥

[@carolineconsten9359]

Yeaaaa that was a sweaty one.!!!! Loved it . I didn’t follow the days as I prefer 40-45mn routines for full body workouts. Can’t wait to see more of these. Thanks so much Sanne.🙏❤️

[@GoodnessTheActress]

Amazing workout thank you Danne you're amazing!!!❤

[@TheWilsonsVintage]

Today, I really just felt like something relaxing and toning to start the week, and this was just what I got! So so relaxing and yet strengthening at the same time, thank you! ❤️

[@musicforgym1969]

Hard to believe this is what an amateur looks like, insane 🔥

[@evaiakutkina]

Dear Sanne, thank you sooo much! this was incredible! I will fallow your workouts for sure!! thank you for your creativity, you are an absolutely angel!

[@paulinabarolo]

It was expectacular. Loved it from biggining to end. The right amount of work and stretch

[@hannabelle7019]

This was exactly what I needed this morning; my muscles are warm and stretched and I feel awake and ready to start my day - thank you!!

[@pilatesinmunich5490]

Super dankjewel!! Ben net klaar met werken (Pilates trainer) maar morgenavond heb ik tijd en doe ik met je mee. Liefs!! ❤

[@AnnaDoes]

I’ve been doing this video and the others in this series on REPEAT! So good. They are relaxing, invigorating, sweat inducing and strengthening!! I love it.

[@loreenlaura6929]

I love love love your workouts🥰 I have never practiced Pilates before and I always thought I wouldn’t like it but I enjoyed it so much 🤩and I’m very excited to joy in the challenge!

[@marysolperez6240]

I have been loving your pilates series! I had not done pilates for a long time but I definitely look forward to your uploads. Thank you! 💗

[@marikahildebrand3629]

Sending to you my all good energy, I'm so sorry for your lost, hope this new year will be beautiful for you

[@emmastavas]

So good! Loved everything about it, tough but not so tough that you couldn't finish it + I really liked that you talked & explained everything slowly and clear.

[@martynatetera2002]

Hi Sanne! Can I add ankle weights and small dumbbells to make this workout more challenging? Thank you for all your amazing workouts 🙂

[@alexs6005]

you've literally changed my life

[@anilrajnair7343]

This pilates was intensely good!!! I really felt all my muscles moved me stretched! Can wait for the next one

[@Wizard_and_Hero]

Thank you for sharing its really helpful❤💫

[@yuka-x5q]

thank you sanne san!🎉

[@mariamandronikashvil]

It was hard but totally doable and rewarding! Sanne you are very good at this! Totally following this challenge ❤️❤️❤️

[@HylkjenArt]

Lets gooo im so exited to do this challenge Edit: starting again 09/01 Day 1:✅️ 10/01 Day 2:✅️ 11/01 Day 3:✅️ it seems to get easier every time lol, the 30min were over b4 i knew it! 12/01 Day 4: 1/2✅️ Decided to do half because i am tired and sore. Not smart doing it at bedtime haha. But half is better then none💪 13-01 2/2✅️ 14-01 i had a really busy day we had to drive 2hrs to pick up a car and then i had work and didnt have time. 15-01 rest day😴 19-01Day 5:✅️✅️ Just doing this whenever i have time rn cuz life is kinda hectic 26-01✅️ Accidently did this one again instead of day 6 lol Day 6: Day 7: Day 8: Day 9: Day 10:

[@niatnoum8726]

So its going?

[@HylkjenArt]

@@niatnoum8726 haha i got to day 3 before i had something coming up which msde me unable to do it for a week😪i am starting over again now💪

[@sherilynchi2027]

Love love love this !!!! Please make more !

[@diosdanza4610]

Es difícil pero aun siendo mi primera vez me da ganas de continuar.... Day 1: ✅

[@hotpeester]

Loved this workout, I usually do push ups at the end of every workout because usually with Pilates workouts I have a lot of arm energy still to burn. I was pleasantly surprised to realized you saved the arms for last and worked us hard :)

[@999dly]

You motivated me to work out after a very long time of not doing it!!

[@ameliadeinis2269]

I loved this work out soo much!! I was having a stressful day and now my body is totally relaxed and I feel calm.. ty xoxo

[@Naturallogofe11]

just tried this, it was great thank you for making this! really enjoyed that it was low impact, but still burned!

[@yayayayayaya6094]

This was way more challenging than I expected. I'm so excited to continue this challenge :))

[@archipelaggwiazd]

Thank You for Your guidance Sanne! That was exactly what I needed. Cannot wait for the next one 😇

[@ОльгаСубботина-ь2ь]

Классный челлендж ✨ Я думала, что свалюсь в какой-то момент, но как же круто ощущать себя после тренировки. Спасибо большое ♥️

[@eugeniehertzog4918]

I didn’t imagine my legs shaking during this workout but they did 😂

[@ValentynaLeonenko-f2r]

Thank you so much !🥰 Your Pilates workouts are the best , amazing feeling during and after 🥰 and great results ❤️

[@solfranci9843]

Sanne you are amazing, you made me want to work out again when I was feeling so unmotivated. Thank you!

[@VictoriaFabre-f5q]

Love this workout !! You help me feel so calm and in the best vibe to start the day

[@SanneVloet]

You’re so welcome! I am soo glad 🥰

[@abbyrodgers8875]

I absolutely loved this! My body was shaking and burning in the best way. Thank you!

[@tammimeeks2952]

This was phenomenal I work out two times a day and I love exercising it is phenomenal I hope you bring more soon God bless stay safe Tammi from America🇺🇸🇺🇸🇺🇸❤️❤️😇😇😇🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@anabellemoraa]

Such an amazing workout🥵

[@juliaostrowski4414]

Thank you, Sanne! This is one of my favorite workout series. It's the perfect combination of challenging and calming.

[@TheNatnarin]

Thank you so much, Sanne. I have followed many of your pilates guides and it feels really good.

[@elenalecomte6917]

This was just what I needed! I am very much looking forward to the next sessions. Kisses from Belgium 😘

[@Mezdumirie]

Thank you for amazing class. I do exercises every day and feel myself as a newborn:)

[@1234321JR]

Just finished this :) Thanks for the class and the encouragement. I've been really out of my normal sync and lot less exercise opportunities than normal :( Hope to take up this challenge and make this a routine :)

[@giuliacapomaccio7600]

I am in love with your workouts they make me feel amazing❤️

[@juniorchavesopicassodeyahu988]

Nice workout video. It's really helpful, good. Btw, you look awesomely beautiful as always. Thank you Sanne

[@mkonuk00]

It was amazing. I love it. Stretching during the workouts and giving the muscles some rest feels so good. Thank you

[@anyarowe6464]

Wow Sanne I cannot wait to try this tomorrow morning - thank you xx

[@four_eyes6010]

I have been so nervous to get back into working out and this was perfect! Hoping to stick to your challenge this year ❤️

[@paulinajurek5062]

thank you, this is what we have all been waiting for! I accept this challenge 💪❤️

[@mooncakespodcast]

My 4th day doing one of your pilates workouts and I am starting to look more toned. Your voice keeps me calm when I want to quit when it burns too much.

[@danalevi5716]

I loved this! Please make more Pilates full body workout 💖💖

[@liviapiotrow5805]

Thank you Sanne that was amazing!

[@ellen9268]

Just did the workout and felt amazing after! thank you Sanne for sharing this with us, really. 💚

[@trotro3756]

Loved this workout, the combination of strength with stretching was awesome.

[@kata2427]

such an amazing workout! thank you so much for always sharing the best with us! 💞

[@camilavieirasantana3813]

Wonderful challenge! Love the video and the workout! Thank you for being such an inspiration for me and everyone watching!

[@karolin4213]

That was a fantastic pilates workout - the best way to finish a week of work. Thank you so much!

[@yzabelmergenthaler9027]

This workout was amazing!!!! I LOVE your pilates workouts! This was the push I needed!! ❤❤❤

[@meganperez4733]

Wow - I have been doing Sanne's workouts for a while but this was next level! I'm gonna be sore tomorrow!

[@Pauline-wh6ww]

I love your workouts from the bottom of my heart&I definitely join your challenge

[@martafelting]

Thank you Sanne! It was tough but I will be thanking myself very soon 😄

[@coraliebullones429]

Merci pour cette superbe séance de sport ❤

[@aidabagytzhan]

Thank you, dear! ❤

[@savvviee]

That is such a good pilates! Your voice is also relaxing, as always, so it decreases the pain I'm feeling... xoxo

[@Ruby_Berry]

It's a fun practice! I'm waiting for the rest of the challenge!

[@annabelvandamme6554]

Thank you so much for this amazing workout! You can explain all the exercises very well. Keep doing this please!!

[@naokokagami9698]

Thank you. You are so amazing. Also, nice exercise program. I’ll do it.🙌🏻✨

[@giuliamaggi8001]

Tnx Sanne, this work out was amazing!! You're the best Spreading love from Italy

[@user-be7rv2bf6x]

Done! Thank you so much 🥰