40 MIN UPPER BODY BUILD WORKOUT with DUMBBELLS

[@alwaysremember9160]

Love this workout with the Mrs! I’m going to encourage my wife to join me 🎉🎉🎉🎉

[@ChrisEdi]

Yes! that sounds great! I think you will love it, you can push each other through, definitely a lot more fun 😊💪

[@alwaysremember9160]

@@ChrisEdi All so true! We did this workout yesterday and crushed it! We will try it again today 💪🏼💪🏼

[@ChrisEdi]

@@alwaysremember9160 Awesome! 😃💪 Let's GO!!! 🔥🔥🔥

[@tonyabbsmuscleworkout254]

Great double-up! 👍👍👍👍👍👍

[@ChrisEdi]

Thank you Tony! 🤝😃

[@lindamarks4300]

Love it!!!!!! 🙌🙌🙌

[@ChrisEdi]

Thanks Linda! ❤️🙏😊💪

[@lisakusel6102]

This workout was as close to perfect as you can get. Loved it. Thank you.

[@ChrisEdi]

Thank you so much Lisa! Really appreciate it! 🙏😊 Super happy to hear you enjoyed the workout!

[@jonzwikk1582]

Chris and Edi have the best home workout channel on youtube! Thanks guys!

[@ChrisEdi]

Ayeeee, thanks so much for your kind feedback 🫣🔥🙏🙏

[@Bradley-sl2uv]

Felt the burn on this one🔥...added my 10 push-up and 10 sit-ups to the finisher too. The dog made me laugh, he's cute!

[@ChrisEdi]

Awesome work Bradley! Killin it!! 🔥💪The lil dog🐕is called Arnold 😊 He appears in workouts from time to time. Keep up the good work! ✊

[@elenixaris2011]

Chris the Great .coach you cut me in pieces, but it is worth at the last f........ dime .thank you so much !!!!

[@ChrisEdi]

Keep crushing it Xaris! ✊️🔥 Great work! See you on the next one brother!

[@yasihosseini3320]

It's time to grow with you! 💪💯 Thanks so much, Chris! 🙏💚💯💪💪💐💐💐💐💐

[@ChrisEdi]

Thank you Yasi! 🤝😊 Go time!! Hope you have a great workout! 🔥💪 See you on the next one! 👊

[@notgonnasayanything]

Fantastic workout, love the couples format, and also the ab burner , one of the best ever!

[@ChrisEdi]

Thanks Aaron! 😃🙏 Glad you enjoyed it!

[@MakQeen]

Very nice! 3 things: ❤️ the dog ❤️ the workout partner Shoulders were 🔥 I had to keep dropping the weight on the long arm hold lateral raises. Ugh 😩

[@ChrisEdi]

🙏❤️ Those alt lateral holds were killers! Also could barely make it through to the end of those too!

[@didierg1158]

Love it. So complete ❤

[@ChrisEdi]

We're so happy you love it! Keep going strong! 💪😊❤️

[@ukaszlachmider5961]

Thank you for another quality workout! You guys rock!💪

[@ChrisEdi]

Glad you enjoyed the workout Lukasz!😃💪

[@artemioflores6748]

Excellent workout, really enjoyed the collaboration. You both kicked ass! As always, thanks for your time!

[@ChrisEdi]

Thanks Artemio! 🤝😃 Glad you enjoyed the workout! There will be more collaboration workouts coming soon! Have a good weekend🤙

[@nataliagagner1431]

Thank you guys for an amazing workout! Absolutely enjoyed it! P.S. Arnold is so cute!

[@ChrisEdi]

Glad you enjoyed the workout Natalia! 😊😊❤️❤️ Arnold likes to join in from time to time 🐕 He's currently upside down lounging in his basket😂Very lazy after his walk

[@anacaseiro5585]

So very good! Just recently discovered you and i am loving it o much!!!!! Loved the t you had your love, there, and also Arnold !!! I have a Lady. Shorter and thinner, but l a relative😅👍💪❤

[@ChrisEdi]

Thank you Ana! 🙂❤️ Arnold always likes to join in when he sees us training 😄 Have a good weekend!

[@TheNirmitkumta]

Could not work out for 4 days because I was unwell. Felt a little better today and tried this workout, feel so good and fresh! Thank you so much for such positive, rejuvenating & motivating content Chris & Edi !

[@ChrisEdi]

Thank you Nirmit! 😊🤝 Glad to hear you're feeling better and crushed the workout! Nothing beats the feeling of a good workout, Keep up the good work! ✊🔥

[@grainnemcgee2432]

Brilliant one, really hit the shoulders hard at the finisher, great routine, thank you!

[@ChrisEdi]

Glad you enjoyed it! 😊

[@blipperty]

I loved this workout! Arnold was my fave bit, obvs, but I also really appreciated knowing the weights you were both using. It was a great guide, but it also made me realise I'm stronger than I thought. Loved that feeling 💪🏼 thank you 🙌🏼

[@ChrisEdi]

Thanks for joining in Paula! Glad to hear you loved it! 😊🙏For sure Arnold will be making some more appearances in more workouts, he can't stay away, when he sees us working out there he always comes over to do his yoga stretches 😂 ❤️

[@user-dm8py8zi8h]

Thanks❤❤

[@ChrisEdi]

😊😊❤️❤️

[@ericrainbow2237]

Thanks for workout!

[@ChrisEdi]

Thanks for joining in Eric! 🔥👊

[@llose2749]

Always love getting a notification from.work to do wh3n get good great video as always and good to see ya have a partner doing workout with you more motivation doing it with someone great Video!

[@ChrisEdi]

Appreciate you! 🤝 Really glad you're enjoying the workouts! ✊😊

[@marketingempire8925]

Favorite Fitness Couple 🎉

[@ChrisEdi]

🤗🤗❤️❤️

[@sportymum7648]

Amazing very tough workout. I struggled a lot. But! Great feeling of accomplishment once done. More of Arnold please😊 Little guy loves Edi.

[@ChrisEdi]

Thank you 😊 Arnold is a very special pupp that’s for sure 🥹😃 he loves showing up on the videos sometimes. 🐾

[@llose2749]

BTW like the way you do chest and back then shoulders then biceps and triceps prefer it that way in my opinion

[@ChrisEdi]

Thanks! 👊 It worked out well, we also liked the blocks in this workout too

[@alicepupy1541]

👋LOOKS EFFECTIVE,I LL CRASH IT SOON THANKS🙏🙏❤

[@ChrisEdi]

It was intense! Especially the alt lateral holds💪💦 Have a great workout! 😊👍

[@zairaveytia7297]

Gracias chicos ❤️ amo sus entrenamientos, me encanta su canal

[@ChrisEdi]

Gracias por estar aqui y por tu apoyo 😍😍😍

[@mm45duels47]

Nice

[@ChrisEdi]

Thanks for joining in!

[@theholidayshow1026]

Can you buy these dumbells at Canadian Tire? I am from Canada thats why I am wondering. And can you do 10 reps of each workout with dumbells?

[@ChrisEdi]

Definitely! I would check online to see if they have the weights in stock that you're looking for before going in 👍Sure you can do 10 reps, it really depends on the weight you use. The heavier the weight the more intense the exercise will be, you want to find that sweet spot where 10 reps challenges you enough so you can make progress. If the 10 reps doesn't challenge you, the weight is too light, if you can't complete the 10 reps its too heavy. Find your sweet spot then improve on it gradually! Over time the weights that seem heavy now will seem lighter as you progress 💪🔥