20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training

20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

Рет қаралды 54,826

Oliver Sjostrom

Күн бұрын

Пікірлер: 65

@TimPollman 8 ай бұрын

Thanks!

@OliverSjostrom 8 ай бұрын

🙏🙏

@eirelyn86 2 ай бұрын

You have my fave workouts by far of anyone I've come across. ♥ Thanks for posting all of these. There's so much variety in your workouts & videos that I never feel like I'm doing the same workout twice (which is great for me because I like to mix things up).

@FredricLeopold-nd1sp 4 ай бұрын

Thanks!

@emmamajor5437 8 ай бұрын

Good solid session there - enjoyed it! Thanks.

@sandrineballieu3304 2 ай бұрын

Merci merci merci pour les cours, les accompagnements et les conseils qui me font du bien 👍☺️😍

@himawari2933 8 ай бұрын

Excellen Oliver! Love it! Thank you so much.

@guillermocruzaguilar330 4 күн бұрын

Goo❤d one, thanks!

@karen5670 8 ай бұрын

Great workout with dumbbells!!! Love the music !

@OliverSjostrom 8 ай бұрын

Great you love the music, I do too!

@jefersonandrade8650 7 ай бұрын

I really love your work. Thx . Jef from Brazil 🇧🇷

@mirfanymaiden0694 8 ай бұрын

You are my fav coach 💓💓✨✨

@claudetebel9246 8 ай бұрын

Aulas maravilhosas dadas com simplicidade de fácil aprendizado mas se seguidas com rigor vemos os resultados em pouco tempo. PARABÉNS a Oliver e toda a equipe envolvida.

@jemmafinch7316 8 ай бұрын

Workout completed ✅ Thank you ❤

@benfunoutdoor3241 Ай бұрын

did it on my lunch break! Great and non stop workout with no repeated exercices. 21 novembre 2024

@hermanbraker18 8 ай бұрын

Done now this workout in the gym beautyful week Oliver

@OliverSjostrom 8 ай бұрын

Nice work! Have a great weekend 💪

@benfunoutdoor3241 Ай бұрын

I really love that workout, one of my top 3 ! It is going fast and it is doing a great upper body and abs job ! 28 novembre 2024

@sandrineballieu3304 6 ай бұрын

Super travail 💪👍🫰

@MurhsiziJessica 4 ай бұрын

The best workout great

@muratsirin6782 8 ай бұрын

Awesome Oliver, thanks a lot for have posted this Workout 💯💯💯

@OliverSjostrom 8 ай бұрын

Of course, more to come!! 💪

@4everprosperous 8 ай бұрын

Good/motivating music selections Oliver 👏🏾💪🏾🤎

@elenixaris2011 7 ай бұрын

Thank you so much coach ,it wasan incredible work out ,i am looking forward fof the next one

@OliverSjostrom 7 ай бұрын

Let's go!

@arpasat 27 күн бұрын

´ótimo treino como sempre!!!

@vanessademimuid6532 6 ай бұрын

C est sympa du renforcement ciblé. Merci

@conchavalero1159 8 ай бұрын

Muchas gracias Oliver!!! Buen trabajo ❤🎉

@OliverSjostrom 8 ай бұрын

Gracias a usted! Siga dandole duro con el entrenamiento 💪

@sandrineballieu3304 6 ай бұрын

Good job 💪👍🫶

@elsmassart3033 7 ай бұрын

Great workout 💪🏻

@hendriss44 8 ай бұрын

I saw this workout, it is very useful for me🔥🔥 , and is there a way to exercise at home using a resistance band🔥 thx.

@aliakbari32 8 ай бұрын

Tanks oliver ❤

@branislavakostic5002 8 ай бұрын

Great job, my friend! I am feeling great no matter my arms are burnning 💪👊👍

@OliverSjostrom 8 ай бұрын

Thank you! And oh boy do I love a great arm burn, the best feeling 💪

@amw4029 Ай бұрын

@@OliverSjostrom any modifications for the overhead press that can be done on the ground, or on your back. I have an issue with shoulders and then my neck extends, which causes even more pain. Thanks!!

@Yvonnekasko 8 ай бұрын

❤ Thanks! More like this, please. 🙏 Low Impact.

@amin08088 8 ай бұрын

It was a great exercise thank you❤❤

@benfunoutdoor3241 2 ай бұрын

thanks for the WO did it 23 octobre 2024 with a 40 minutes bike warmup

@غيمة-ح8ز 8 ай бұрын

Oh, if you knew how much I love seeing you daily 🤝 with these exercises 💜❤️

@OliverSjostrom 8 ай бұрын

What a compliment, thank you! Very happy to have you on the channel and doing the workouts, keep it going! 👏💪

@غيمة-ح8ز 8 ай бұрын

❤️❤️❤️🤝

@robertoarrarte8886 8 ай бұрын

Vaya al fin volvio con las rutinas con pesas y pues bueno a mi me parece que las rutinas cuando sean con mancuernas pues deberian durar mas dd 20min. Por lo menos 30min y asi .

@hmehr345 8 ай бұрын

thaaaaanks

@cureaunaturel4528 8 ай бұрын

I love it ❤❤❤❤❤ Algeria

@عبدالقادرحجحمود 7 ай бұрын

شكران الك

@benfunoutdoor3241 5 ай бұрын

did it 2 aout 2024 thanks !

@eraldashehu 8 ай бұрын

❤

@benfunoutdoor3241 6 ай бұрын

dit it 5 juillet 2024 nice WO thank you!

@عبدالقادرحجحمود 7 ай бұрын

❤❤❤❤

@FitMojo 3 ай бұрын

9/27/24 nice workout! 10/10

@sandrineballieu3304 3 ай бұрын

Good job 😅😂❤

@maisunjaara4493 8 ай бұрын

Good workout just wish it was longer just disappointed that some challenges on your training ground/skool comminity aren't FREE anymore

@nakul1966 5 ай бұрын

Just repeat and start again from the beginning

@Heidenfroh 8 ай бұрын

played with 0.75 % for evening workouts and extra deep music.🎉

@OliverSjostrom 8 ай бұрын

Never though of doing like that. I like the idea!

@sandrineballieu3304 5 ай бұрын

❤

@karamdeepkaur728 2 ай бұрын

Did it for 3 years holy I have six pack giant arms clear

@rshier8422 8 ай бұрын

🙏💖💖

@mmaeil.kitchen 8 ай бұрын

Is it effective for women too?

@OliverSjostrom 8 ай бұрын

Yes, of course!

@nathanaeldegryse 8 ай бұрын

Nice workout as usual …pity about this aggressive music 😢…..you use to play much better uplifting music which helps motivating during the workout 😊

@canesno1fan 8 ай бұрын

You can always turn the sound off and put your own tunes on

@sandrineballieu3304 5 ай бұрын

Good job 💪🫶

@sandrineballieu3304 4 ай бұрын

❤