40 min Yoga Practice - Hamstrings & Back Flexibility Yoga At Home Stretch

[@gayatriyoga]

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[@munnidevra106]

Easy and breezy. Loved it

[@gayatriyoga]

Thank you!!! ❤️

[@putticweet]

Thank you so much for this beautiful practice. 🥰🙏

[@gayatriyoga]

Thank you!! Please share!!

[@Patrizia180471]

Enjoyed the class. Felt very good for the lower back and hips. Thank you.

[@gayatriyoga]

❤️✨thank you! Please share!

[@kasturikulkarni1454]

This is perfect for relaxation 👍🏽👍🏽thanks mam

[@gayatriyoga]

Thank you! ❤️✨

[@elewills281]

Thank you ❤️ what a lovely practice. I feel great xx

[@MLVProds]

Great practice for those days when I have some knee pain and I can’t do standing poses or vinyasas. Thank you 😊

[@gayatriyoga]

Thank you! 🧘‍♀️😍

[@noisettemirabelle4628]

Wonderful 💖 Thank you so much 💝

[@gayatriyoga]

Thank you! Please share!! 🌟

[@majatripunoska5284]

After this class I feel so much better thank you

[@gayatriyoga]

Thank you!! 🧡 please share!

[@anihovsepian7378]

great class!

[@gayatriyoga]

Thank you!! Please share! ❤️✨🙏

[@pawanarora4823]

Perfect morning yoga flow ....!

[@gayatriyoga]

thank you!

[@neemajain9071]

nice class today.perfect .i wanted something light today.thanks

[@gayatriyoga]

💜💜💜

[@SWISS1976]

Hi there wow amazing asanas sesh thank you so much I feel alot better great how avective this stretches our great be blessed were ever you are in this world thank you that I can be connected with you trough space and time Namaste 🙏🙏🙏🙏🙏🙏🙏

[@gayatriyoga]

Thank you! ❤️🙏

[@alexandrasmith4073]

Thank you so much! Your videos are my favorite yoga classes on KZbin! You are the best!!!

[@nightsand]

This is great! I have a broken foot and so doing standing yoga poses are very difficult for me right now. I've been doing this routine in the morning and it really helps! Any more routines that don't put too much pressure on the feet would be welcome! Thank you so much!

[@gayatriyoga]

Thank you! I’ll look through the playlist and link later. Wishing you fast healing. Please share with friends!!! ❤️🙏

[@Canal-fechou]

wonderful pratice. thank you!!!

[@yogajourney9519]

Perfect from relieving pregnancy aches and pain. Thank you! Just a note for other pregnant mamas out there: Most doctors recommend you don’t spend long periods flat on your back after the 20-week mark, so you might want to prop yourself up on a cushion or two for shavasana. It’s also recommended to avoid deep belly twists during pregnancy, so make sure to only twist in your upper back. And of course, as was well-explained in the video, make sure to leave space for your belly when folding forward.

[@gayatriyoga]

❤️

[@mariazinina5447]

Wonderful practice! I was feeling very tight in my hips and harmstrings after HIIT practice yesterday and this really helped me. Thank you Kristina!

[@gayatriyoga]

thank you! i'm glad you enjoyed it!

[@jannahobaid8814]

Feeling refreshed and relaxed, recovering smoothly from a cold. Thank you so much!

[@gayatriyoga]

Hope you feel better! I’ve got sick 3 times since new year. Crazy 🤦‍♀️ cant recover and both babies too 😰 the little one had fever before going to sleep tonight.

[@jannahobaid8814]

Gayatri Yoga Channel awwww I'm so sad to hear that dear. I hope you recover immediately and never get sick again. Sending you hugs and wishes for your recovery and perfect health for you and your babies. Much love.

[@gayatriyoga]

Thank you! ❤️

[@radhikaladia9193]

Amazing stretches

[@gayatriyoga]

Thank you!🔥 please share!

[@Kuzhy811]

What a short yet sweet gem of a class. Thank you so much, it's just what I needed. Namaste

[@gayatriyoga]

Thank you!! Please share with friends!!! ❤️🙏 #yoga

[@marcelanataliadurante646]

Thank you! very relaxing and soothing

[@PK-sr8hr]

Fantastic routine. Loved it so much. One of my favourites for sure.Thank you so much Kristina.Happy holidays. Stay blessed!!

[@evaashby3460]

I feel amazing. You are a great teacher😘😘😘

[@paolostefano1242]

ciao Kristina:)Beautiful Woman :)Perfect Yoga:)

[@debravogel6455]

Fantastic stretch. Thank you for posting!

[@gayatriyoga]

Thank you! Please share!

[@hashbaees1421]

Hi am saud al ahmed How to make legs left stretch line

[@dariakr]

Can you please do more floor sequenceas like this for lengthening the spine? also about 30-40 min? without chatarangas..

[@lian4804]

Just what I needed today thank you so much. I really enjoy your classes. Namaste 🙏🙏

[@gayatriyoga]

Thank you! Please share!

[@LilyYangexlily]

Thanks Kristina, love this class ..it's so relaxed :) You have a nice day :) Happy New Year in 2018!

[@jessreynolds11]

Thank you for this. .i felt so relaxed and stretched after this yoga flow..💕😊

[@gayatriyoga]

Thank you! ❤️❤️❤️

[@katarzynapytlewska9694]

This yoga class is perfect for chill and stretch, especially after a workout routine or running:) Namaste!

[@gayatriyoga]

Katarzyna Pytlewska 🙏☀️

[@BigE73]

Thank you 🙏🏼

[@gayatriyoga]

🙏 Enjoy your day!

[@kandavelraja]

This is good. Now I'm able to split my legs, my torso started sit on my tail bone and started bending to 80 degrees. Lol. Long way to go. But it's very helpful. Thank you.

[@gayatriyoga]

Join me at gayatri.yoga for split challenge! ❤️

[@malakbaguthian688]

Thanks

[@no79way]

Thaaaaaaaaaank you!

[@lorrainegillingham2080]

I’ve recently damaged my knee (since your 2021 30 day practice which I recently completed & loved) so was searching for a floor based practice and here you are, hurrah... from years ago!! How did your pregnancy go? What did you have? ❤️🙏❤️

[@gayatriyoga]

Hi i had a boy, he is 3,5 already )

[@lorrainegillingham2080]

@@gayatriyoga how lovely!!! I had 3 boys in 4 years, they were hard work 🥵 enjoy your little one!!

[@viktormatskevich5492]

👍👍👍🇲🇬

[@robertrobert4280]

Pìĺemsekscina

[@Tipperthetruth]

Great class, thank you!

[@gayatriyoga]

Thank you!! Please share!!! ✨❤️

[@chrismalo8124]

great class thank you!

[@gayatriyoga]

🥰

[@kandavelraja]

Thank you ❤️

[@gayatriyoga]

❤️