40 Minute Upper Body Strength Workout | Summertime Fine 2023 - Day 38

[@gildalozano5077]

The Happiest Birthday to your son. The 1st year of your child's life is so special.

[@shirleywilson8778]

I surprised myself on how much stronger I have become. As a woman in her mid 50’s trying to keep active and take good care of myself I still amaze myself that I can do these workouts. I am so thankful for you Sydney for pushing me each morning at 5am! Happy Birthday Ari!! 🎉

[@farrahmcclarity]

@Shirley! I’m so proud of you! We’re all here pushing besides you💕

[@jolenemeanor954]

Good job!

[@barbaragoreham1842]

U can't believe Ari is going to be 1 years old I have followed you on that journey. Wow that was a burn out I just can't believe how much strength I have at the age of 69. I don't know if I'll be able to make the big trip yet .I am so excited for you

[@ginadiamond2959]

Happy summer solstice 😎❤‍🔥 Congratulations, mama and happy birthday Arie! See you Queen City 👑💪 STF2023😎❤‍🔥

[@EstherLavoie-z5g]

THANK YOU SYDNEY CUMMINGS HOUDYSHELL FOR THE WORKOUT🔥feeling like a⭐ HAPPY EARLY BIRTHDAY TO ARI 🎂🥳

[@danielaconforme6178]

My wedding is coming soon ❤🎉 so I am working to be at the best shape of my life 🙏🏽 Happy early bday Ari! 💕🧸 thank you Sydney! Dreams come true ❤️

[@angelaclement3544]

So excited to be going to FITCATION. I’m coming from Orlando and my cousin from Chicago is meeting me in Charlotte. We are doing this together!!!

[@melissacordero9021]

Hi,Sydney! Good morning! First, I want to wish to Ary the best birthday party # 1 year old God bless you Ary !🎉❤❤😊 have a wonderful day today, everyone!

[@suzannesb1691]

Sydney Sydney Sydney! we did it. i even said "you got this" to myself today!

[@DoeRaeMe]

Sydney, I just wanna thank you from the bottom of my heart! I’m a mama of 4(7,4,3,1), and you have helped me find myself after every baby postpartum! I’m stronger and better then I ever been thanx to YOU❤ 💪

[@delyanauzunova773]

Wonderful workout 💪 I CRUSHED IT! Happy early 🎉birthday 🎂 Ari, I'm so excited too Sydney! It will be very exciting day tomorrow, I'm so glad to see you soo happy and I wish you to have a wonderful birthday and unforgettable moments tomorrow 💕 ❤!

[@nanfegracelar646]

I crushed it! 💪Thanks Sydney. Great workout as always. Happy Birthday in advance to Ari. And tomorrow is my birthday too. Glad to have Ari as my birthday mate 😁

[@susankessler4881]

Awe,,,, Happy Birth Day to you and sweet Ari! xo. And in case no one has mentioned it today, you look amazing!!! xo

[@nyssavelkers5625]

Happy 1st birthday little Ari! He's such a sweetie :) Trying to see if I can make Fitcation happen, only a 12hr drive, haha

[@shivid7680]

Wishing our little Ari a very happy & a blessed birthday 🎉🥰. Thanks Sydney for a strong upper body workout, arms are on fire & feel strong. Crushed it hard 😊💪💪💪💪💪💪💪

[@jennifermurray6603]

🎂🎈😃 Happy Birthday Ari! 🎉 Thank you Sydney! 😅

[@ayoowolabi716]

Happy early birthday to Ari! Congratulations Sydney and Dustin.

[@kimhepworth6924]

He is one lucky kid, Happy Birthday Ari! To have parents who have such a beautiful perspective on this one life we get to live!

[@jessicaleon15]

I'm coming from Wisconsin Happy Birthday to Ari ❤

[@prettypurplesparkle]

Wow that last dropset was killer. Who knew 5 lbs would feel like 100. Arms feel swole. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@NicholasBoymal]

Great workout Sydney. Happy birthday to your little boy. Best wishes from Melbourne Australia.

[@sohatabet6248]

Happy birthday to your lovely boy Ari🎊 🎉. He’s the angel 😇 of this wonderful community. He always draws a smile on my face when I see your stories. 🙏 Good bless 🙏

[@shelbyk3218]

Woop! Crushed it! Happy early birthday sweet Ari! Cannot wait to see you Sydney at FITCATIONNNN!! 💛

[@margaretmalhi]

So cute, your little guy is already 1yr old! Crograts, you look great, no one would ever know from looking at you, this has been your first year as a Mum. Crushed it 🎉.

[@kristenrubino1590]

i feel for you and know what you mean by admitting your baby is already one! happy, healthy first birthday to Ari and congrats!!!

[@leaway1389]

Yes, we’re coming for sunrise squad. Oh yeah it’s never gonna be the same in Charlotte. That’s my family. We are all coming.

[@rngnanny]

Happy birthday Precious little guy. Great workout

[@lindseymccue2686]

Crushed it!! ARI HAPPY BIRTHDAY!! YOU HAVE 2 WONDERFUL PARENTS!! Congrats on 1 year of being a great and in shape Mama!! Xo

[@Fun_Fnaf_Editz]

Anyone else have happy mom tears for Syd?! 😭😭 I did 😅. Happy early birthday lil Ari!!! 🥳🥳 Sydney, you're an amazing person inside and out.. your boys are so lucky to have! And so are we as our coach, whippin us in shape!! 💪

[@TM-jx4zj]

Happy 1st Birthday, Ari!! 🥳🧁🎉

[@marthapilling1791]

Happy birthday, Ari!! I can't believe he's one year either. Wish I could do the fitcation, but maybe if start planning now for next year!! Everyone, keep up the good work!! We rock!! Thanks, Sydney!!

[@DK-zr1sp]

i cried with you!! happy birthday Ari!!!!

[@MelissaCapriotti]

Arms are feeling it! Happy Early birthday to Ari!

[@Marwaa-k3e]

🎉🎉🎉🎉Fire is a very strong fire with Sydney having a lovely summer 😊😊😊

[@ashleymatt6928]

My arms are jelly! Happy birthday Ari!

[@EMILYROSEOFFICIAL]

IM CRYING!!! So proud of you and Happy Birthday Ari !!! That first year is the longest and shortest ever

[@amandasalmon1063]

HBD Ari!! You did it, Mama!!

[@Victoria_Bryant]

Happy first birthday, Ari! 🎉 🥳 Upper body day 38 in the books! ❤

[@marilynmiller8670]

First thing, Happy Birthday to Ari! 🎉 It has been wonderful getting to see your journey from pregnancy to his birth. Dustin & you are doing great as parents 👏❤ And this was a wonderful Wed workout. Thanks😊

[@ashleyreynolds7442]

Feel those feels and never apologize! HAPPIEST FIRST BIRTHDAY ARI!

[@aliciaeasterwood]

Happy Birthday Ari Drew!!! 🎉🥲

[@margotdeleon3756]

Happy birthday to ARI!

[@LindseyK2051]

Happy birthday, Ari! I hope you have the BEST day! Sydney, happy BIRTH day to you mama! It’s a day you will remember and cherish forever ❤

[@vickijohnson5593]

Happy celebrating daughter’s birthday tomorrow! Thank you for another really good w/o.

[@LeslieSforever]

I almost said nice workout but I think great burner would be more appropriate😂. I loved it and the challenge was real! Thanks agian for a great workout!

[@michellewyatt6333]

Awesome workout I hope everyone that goes to fitcation enjoys themselves unable to attend I’m having my own celebration as my son is coming home from a six month deployment proudly serving in the U.S. Navy 🫡

[@staceylouderback6911]

Celebrate the even the smallest things that change. The small things are what make the biggest things truly happen so don’t forget time along the way. ❤

[@chontyhunter1392]

Good Morning... We are almost at the end of strength month... Just keep going 💪🏾

[@susantyler9789]

I crushed this upper-body strength workout on Friday, 4-12-2024!

[@evahantzi]

Happy Birthday to your lovely son Ari and congratulations to his lovely parents. Thank you for the wonderful workouts❤❤❤

[@HannahK780]

My arms are so heavy and on fire 💪🔥💪🔥

[@thehobbyist2022]

Day 38 done !! 🎉

[@Katee_and_Lincoln]

Happy Anniversary on becoming a MOM!! Happy birthday Ari!

[@melissahaslett]

If I lived in the USA I would be there. Hope everyone has an amazing time

[@kcsunshine1203]

This journey has been wonderful for me. I can't thank you and R.Servatius enough for helping me be my best and leading me to a very happy, healthy, and strong life. Thank you and love you both!!

[@loricallahan827]

Amazing Upper Body!!💪💪🔥 Happy Pump Day!!💪

[@sarawhite5136]

Good morning ☀️ time to lift heavy things!!

[@aliciaboamanreiff607]

No tears bursting into my eyes when you said Ari’s first year went by in 5 minutes. 😭❤️ It really does just fly by.

[@Mykah1]

Rā whānau ki a koe e te tino taonga, Ari 🎉🎉

[@yosleydyreyes7582]

Wow!! Thank you for pushing me. I just keep surprising myself! Reached muscle failure for sure🔥🥵💪🏽💪🏽💪🏽💪🏽Crushed it!!!!

[@amandabrown369]

awesome workout!! crushed it!! Happy Birthday Baby Boy!!!!

[@marthabrito9390]

❤STF 38 Upper body on fire! OmG! The lateral front raise😮😢

[@mymymymobley6858]

Happy Birthday Ari!!

[@saramather]

Pushing into weights I have never! 💪🏼💪🏼 thank you for pushing me there!!!! Omg happy early birthday Ari! And happy rest day! Lol 1 years old, soooo special!!! So sad I can’t be at fitcation this year but hoping me and baby boy can make it next time around!!

[@healthymoms]

Thank you Sydney. Happy Birthday Ari!!

[@deirdregibson1038]

Crushed it. I keep feeling stonger the more of these that i do.

[@SarahMcA92]

I got my ticket the day they went on sale! I also cried for about an hour of overwhelming emotions & excitement!!! keep crushing it!! Happy Wednesday!!! HAPPY BIRTHDAY ARI!!!!!!

[@shivid7680]

Did it again & arms are on fire. Thanks Sydney, crushed it hard😊💪💪💪💪💪Have a great weekend all !

[@jasminjohnson8629]

Great workout. Happy early birthday, Ari!

[@dmtuy8250]

This is by far the program of Sydney I have consistently followed, no skipping at all! I started this journey a month ago, I was weighing 56.5kg and now I am down to 52kg! Thank you God for blessing us with Sydney! ❤️

[@patriciagioia5689]

It is great so see the growth in my strength . Happy Hump Day and Happy Almost Birthday Ari. 🎉

[@juliefurchi0413]

Happy Birthday to Ari!!! Sydney you made me tear up when speaking about his 1st birthday. I have an almost 19 year old, they for sure change your life. Mine saved my life. Enjoy every moment!

[@laureljohnson4010]

Lateral drop set….. Killer!

[@kenyah.2281]

Happy 1st Birthday, Ari!!!🎉🎂 Great workout, Sydney 💪🏽

[@tiffanyleo869]

HAPPY BIRTHDAY EVE Ari 🥳 Amazing upper body workout💥 CRUUUUSHED IIIITTTTT💪🔥 Thank you Sydney 💜

[@bjmandrm]

I’m in my 70s and can still keep up been working out my whole life and these workouts are so good thanks so much

[@mercedestejeda8527]

Crushed it. Happy birthday to your sunshine 🎉🎂🎈

[@staceym628]

Ready to do the workout with my royal change water bottle I just got in the mail and my Ghost protein drink!

[@melissamartinez7986]

After finished STF 2024 I went right to STF 2023. I’ve found this program a little more difficult. But I have not quit and every workout I am surprising myself more and more with my strength. Never give up!!! 🎉

[@nantiavafopoulou7296]

Incredible workout Sydney’s way is so motivating Happy early birthday to Ari. All the happiness in your heart 💙🧿💙🧿💙🧿 Happy Wednesday everyone 💪💙🇬🇷

[@kdizzle11111]

WOOO my shoulders were on fire 🔥 🔥 😅 Feeling strong tho!! Thanks Sydney for the awesome workout! I CRUSHED THIS WEDNESDAY afternoon workout 💪 💪 wohoo 🙌 And happy early birthday to Ari ! 😊

[@jamieturnquist321]

First time being able to go to Fitcation and I’m SO EXCITED!! I also get to go with a best friend of mine which is even more exciting!

[@michelleguzman4427]

Feeling strong & awesome!! Feeling it now & will probably be Feeling it tomorrow! Crushed it!!

[@lisaslinsky4720]

This has truly been a transformative journey for me. I can't wait to see where it goes. Looking forward to meeting people in Charlotte in a month!

[@robertsamuel2990]

I absolutely LOVE these workouts! Upper body using HEAVY weights 💪🏼

[@litestealer]

I can't believe I was pushing some of the weights I did, ALL THE WAY THROUGH. My shoulders are on fire in the best way 🔥🔥🔥🔥🎉🎉❤❤

[@nelsyortiz-ey3vf]

HAPPY WEDNESDAY SYDNEY,DUSTIN AND EVERYONE!! MY UPPER BODY IS ON FIRE 🔥!! I thought I wouldn’t be able to do it, but pumping with strength I did it, WE DiD IT. ! WE CRUSHED IT !! AMAZING JOB TEAM! Thanks Sydney ❤️❤️ You AWESOME JOB!

[@cristalallen8826]

Happy Birthday to your adorable son!! Also- thank you for adding the workout back in the description, it helps me prepare what weights I need especially if I need to move them to a different room

[@elizabethwong3018]

Happy mom tears for Sydney & Dustin ❤️ great workout 👍🏼👍🏼👍🏼👍🏼👍🏼

[@marydethjudge118]

Crushed it went hard and heavy until failure and YES 🙌 I’m coming to fitcation 😊

[@rikkibadger1187]

So excited for fitcation!!! Woot woot!

[@lakeishabrown6546]

Morning! Omg this workout was 🔥 Fitcation 2023!! I am so excited to meet new people and also catch up with friends I made at Fitcation 2021. Happy 1️⃣st birthday Ari 🎉🥳🎂

[@iecherrooks4091]

Whew!!! My back on 🔥!!!Day 38 has been crushed!!!Thank you for another awesome workout!!!😊🖐🏾

[@lindar5267]

GRACIAS!!! HAPPY BIRTHDAY ARI 🥳 THANK YOU FAMILY FOR ALL THAT YOU DO FOR ME FOR US!!! CRUSHED IT!!!

[@robertsamuel2990]

Crushed it 💪🏼! Happy birthday little fella! You’re mom and dad are awesome ❤! We are coming to Charlotte to crush it 💪🏼🙌☝🏼

[@jsutera654]

Congratulations on one year of being a mama to that sweet little boy, Sydney! You celebrated that in style this morning, man the burn was so real! loved it so, so much - as ALWAYS!

[@KatsSpot]

I absolutely loved this workout! Thanks Sydney. It's ok to cry at your child's milestones. I cried at every single one for both kids. I still do and they're GROWN.

[@ritaschnell6183]

Gosh, I LOVE her!! Struggled today - chest is tough for me and I have a hard time connecting with the rows- started heavy but dropped down 2nd sets and stayed the same in third sets. Anyway, didn’t quit and I did it😊

[@mairacervantes10]

Balance 2024!🎉🎉 Let’s Go!

[@krichter1017]

Sydney I'm glad your weights look about like mine did at the end of this workout!!! My arms are toast!!!