30 Minute All Out Arms & Legs Workout | Summertime Fine 2023 - Day 64

[@deborahfleck4184]

One day left Squad. I'll be here with bells on because I won't give up on myself so don't give up on yourself. Meet me here tomorrow for our last day of Summertime Fine 2023.

[@simonamirza1476]

Good job everyone day 64🎉😊

[@christinegardinier6065]

Sydney, Thank You 🥰👃Your workouts are terrific: great variety, much attention to all body parts and alternating routines, great form check in comments, your energy and commitment, great role model and long term health & fitness plans!!! I am 73 years old with a myeloma diagnosis, had a stem cell replacement 1 yr ago. I work out full on to your programs at least 5 days a wk using 5, 10, & 15 lb weights. You keep me going and having fun most of the time ;-) If I could request any changes it would be that we get the whole 2 minute cool down. It always gets shortened. Its not that much time but always gets shortened with all of you ending reminders, which are important ;-) Maybe you could keep the stretches going while your giving them ;-) I know you could do them in your sleep 🥰

[@Sirivaax]

THIS SURE HAS BEEN A LONG JOURNEY!!! But it was all worth it. Can't wait to crush the end!!! Awesome job Coach 🙂

[@hollymatuska5626]

I was able to curl and get to failure with my 20lb! I'm so proud of myself.

[@elizabethwong3018]

Y E S !!!! Crushed 💪🏼💪🏼💪🏼💪🏼💪🏼 one more to go 👏🏼👏🏼👏🏼👏🏼

[@kaceycrossley8114]

Workout crushed, ie enjoy every pot of it, am feeling strong

[@nikkirudd4490]

Feeling STRONG!!! Just need to get my eating in track!

[@leannaeaton4634]

My success is doing more workouts this summer than I would have otherwise without this program and a friend joined me.

[@hannahexum4982]

First workout since going on vacation was amazing!! God bless!! 🙏🏼🤍

[@pamkoehler6983]

Would have been so easy to take a nap after work but I knew I’d feel great after 30 minutes with you. ❤

[@francesroth9729]

Awesome Workout! Crushed It!

[@deirdregibson1038]

Crushed it. I cant believe we only have one workout left in summertime fine. Thanks Sydney.

[@kellygreen7212]

Short but spicy one today. Good job to everyone who woke up, showed up and crushed it. Thanks Sydney, love you.

[@saramather]

Can’t believe this is the second to last workout of STF!! Getting emotional!!! 🥲

[@Pinksneakergirl]

Whoot! Whoot! This is how I know I am a transformed person and a healthy lifestyle is MY LIFESTYLE: just got back from a mini-vaycay with the fam and missed the last two days of STF live but I couldn't skip them all together! Going to do the last one tomorrow before starting the August calendar (even though I see there is a workout for tomorrow!!) Thank you for being part of my transformation!

[@NityaVink]

Buenos Dias! Thank you Sydney for yet ANOTHER amazing burn it out 30 min workout. I used to believe 30 mins wasn't enough to really crush it until I found you! LOL. The lack of rest inbetween the rounds is the clincher I believe. Wow. Awesome and was shaking in those squats - both the block assist and heel raise. I was able to stay up on my toes with the weight and didn't fall out of the position. Fantastic. Seeing soooo much progress now that I am working out 5 days a week. What a difference and the body is buff! WOOT!!!! Thank you! Oh and I went from being able to do 4 pushups to 10!!!!! Thanks to me and thanks to you and thanks to all of you who show up here every day. I really feel the group energy! One Love!

[@Heytheresugar]

Sydney, thank you so so much! You are a blessing!!

[@briannadavis5245]

Hotel didn't have a fitness center, but I brought my loop resistance bands and improvised. Not how I saw this workout going but rocked it anyway!!

[@iecherrooks4091]

Whew!! I'm a hot,sweaty mess!! Day 64 has been crushed! Thank you for another great workout!!😊🖐🏾

[@sarawhite5136]

Back from a week vacation and ready to jump back in!!

[@SydneeLoveee]

CRUSHED IT😝🔥 I can’t believe I’ve made it to day 64 even though I’m not doing this in real time I can still feel the energy!! LETS GOOO ‼️🎉

[@mansir6720]

Just like that Day 64!! 😱. I want to take this time to Thank you Sydney and Team. I'm forever grateful for you. Your are my GURU.. INSPIRATION.. You keep us going everyday. I would be lost without this community. You keep me sane everyday!!🙏💪

[@nanfegracelar646]

I crushed it! 💪 Thanks Sydney.

[@susantyler9789]

I knocked out this workout on Friday, August 4, 2023! Continue on with your hard work!

[@staceyferguson7360]

Great job!

[@lakshmi8621]

Day 64❤ Thank you!

[@chontyhunter1392]

Good Morning, We are almost at the finish line 🏁... I'm am proud of everyone of you.

[@mindysleasman9291]

Crushed it !! Anyone else feel like 30 minutes felt like it flew by

[@lisatowle9337]

Always!!!!

[@RonaldRucker-eu1qp]

🎉

[@RonaldRucker-eu1qp]

29:59

[@MegaVegetableJuice]

I recently updated my weight repertoir and it is a game changer. This was an amazing workout! I have been working out with Sydney since 1,5 year and it is the most wonderful, empowering, encouraging, confidence-boosting experience in my life. I can never be grateful enough for this. 😭

[@jebertkankunga2339]

I crushed it. Thanks for pushing me Sydney.

[@suzannewingfield7665]

Thank you so much Sydney for being with us every day❤ kisses from Greece

[@manonmethot1980]

Did every single workout of Summertime Fine 2023! Last one is yet to come... Will start 2024 soon! Love you Sydney XOXOXO

[@flourishingmiranda]

Nothing better than your energy at 4am Sydney!!!🎉❤

[@mirandasteffen2514]

One more workout! So proud of us, myself and Sydney! Let’s crush tomorrow!

[@overlandforager]

Your motivation lines keeps me going 🙏🏽

[@kcsunshine1203]

I love the red and yellow Chiefs colors today! I can't believe there is only one more workout left. That makes me sad and proud at the same time. I'll always be with you and you'll always be with me. Thank you so much!

[@ddot9566]

One more day! I still can't believe it's almost the end. I'm so proud of myself for sticking to it even when my schedule got busy. I will crush it tomorrow and still come back for more.

[@waveney6262]

One word for this workout ____. " Phenomenal." Thank you so much Sydney....👍❤🙏🙏

[@lindar5267]

Gracias!!!!! Crushed it Sydney 😎 thank you and most awesome family. 🎉 🤟🏽

[@Dk-xb9of]

Thanks for being such a light ✨️ ❤

[@margaretmalhi]

Whoo, one more to go, crushed 🎉.

[@WellnesswithChartia]

I showed up and showed out! Thanks for being there too❤

[@jijojose3279]

Great strong workout crushed at 9 weeks pregnant. 💪 ❤

[@shareeeB]

Thank you Sydney. I gave you all I had today and it was well worth it!

[@judirobinson1891]

WooHoo! Can’t believe I only have one more workout left in Summertime Fine! I’m on vacation too. Can’t thank Sydney and Dustin enough for this platform! 😅

[@karleenstanley1566]

I ve been in a remote area of Idaho with a dot of internet. But enough for me to do my workouts out in the woods every morning. Love it.

[@olasarts]

Amazing! This flew by. Thanks Sydney!

[@chrisdumas7949]

Good morning everyone! Day 64 🎉.. So proud of you all...this has been the best 12 weeks.. let's CRUSH this👏💪🔥

[@farrahmcclarity]

Morning Chris! Thank you! I’m proud of you too! Let’s Crush This🎉

[@kayevans2208]

Good morning Chris! Thank you and so proud of you as well! This program went so fast.

[@michellekiley6171]

Almost there!! Summertime Fine 2023!!!! I loved it! One more day!

[@emmaharris3367]

Another catch up for me this week, love a 30minute legs and arms workout! Thank you xx ❤ 32:42

[@reneegarrison8782]

#STF23 went by so fast. This program literally got me through the last portion of nursing school. 1 more week to go and I'll be an LPN. #proud is an understatement. ❤🎉💪💪😊

[@farrahmcclarity]

Morning Renee! What an awesome blessing! I’m so proud of you💕Hard work always pays off! Congrats on being an LPN🎉🎉🎉

[@reneegarrison8782]

@@farrahmcclarity thank you so much ♥️

[@farrahmcclarity]

@@reneegarrison8782 Your Welcome💕

[@olivialouwagie6613]

Loved this arm and legs workout! Let’s crush today!

[@Landzador]

Crushed it!! One to go!! Yess everyone!! ❤️‍🔥💪

[@suzannesb1691]

This was fun and I curled heavier than I thought I could- Progress! Whoo!

[@hannanounou3153]

Oh wow what a workout wuuhuuu I loved it I crushed it my hamstrings are sore from last time and I think they will be sore tomorrow too I need to stretch haha I pushed myself today and gave my all I can't believe summer time fine is over we worked really hard let's keep going forward

[@margaretvanderhoek4292]

That was awesome. Thanks Sydney

[@837romans]

I can’t believe that we are almost done with STF23!!

[@InmaVC-xi6kb]

Thank you, Sydney, for your support. Sometimes I look to myself and think that nothing is changing, but then I look at you and figure out that you took the same time as me. Thanks

[@vinceyc1795]

Thank you for another awesome workout!

[@SLocky82]

Crushed it!! Ooh my hammies are screaming at me now 😅 only 1 more workout to complete STF!!! Well done squad 👏

[@leannakeyse4169]

Best Summertime Fine!!! Still on FITCATION high, did heavier weights on biceps and actually rocked the hamstring sliders!

[@prettypurplesparkle]

Those heal lifted squats I was shaking but kept going. Loved it crushed it. 👍🏋️‍♀️💪🥵💦😁💜🦸‍♀️

[@ma.fernanda2986]

Great and sweaty workout!!! Thank you so much🥰

[@dellaboucher5158]

Amazing journey with you Sydney. Manon showed me how wonderful your workouts were and I was hooked. I will show up with my besties on Day 65 as we promised ourselves we were going to see the finish line. Glad they waited for me. Fantastic job once again. 😊❤😊

[@jacysoul]

omg we are almost done!!! another one in the book🎉🎉

[@ayoowolabi716]

Crushed it! Have a great weekend everyone.

[@sarahmann9559]

Today was tough because it was my first workout without my workout buddy-my sweet golden retriever crossed the rainbow bridge yesterday and she has been faithfully napping by my side as I workout with Sydney each day. Despite the emotions, I felt so strong today.

[@shaynajoson1938]

💔🌈

[@gabbyrdl]

Amazing I can’t believe just one more work out and we are done 🎉 with STF ❤

[@louisamilani8762]

Enjoying the calf exercises in your videos lately. Thank you!

[@DaraCato]

Great workout Sydney, thanks!❤

[@julianadolski1742]

Crushed it 👏🏼🔥!! Great job showing up and putting in the hard work, everyone! Only one more day of Summertime Fine 🥺…Thank you for pushing us throughout this whole program, Sydney ❤️! We appreciate you 🫶🏼!

[@farrahmcclarity]

Morning Juliana! Great Job to you! Thank you for your encouraging words throughout this program and keeping us all motivated!

[@sharmilashankar6802]

Absolutely. I just love reading all the comments and how we motivate each other.

[@julianadolski1742]

@@sharmilashankar6802 me too 🥺! i love this community!

[@kayevans2208]

So proud of all of you!

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 loved it 🔥🔥

[@danabraidman5755]

One more day!!!! I can’t believe it. I’m already planning on what videos of Sydney’s to do next❤

[@EstherLavoie-z5g]

Great workout 💙🔥🌟 Thank You Sydney

[@angelarogers458]

Awesome workout! Loved it!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for an amazing workout! Love you guys, xoxo👌💪🥵😘❤️

[@amarnich]

WOW did I ever need that motivational talk at the end! Totally hit home, Thank you

[@samanthawilliams9789]

Crushed it!!!🏋️‍♀️💪❤

[@jlschoenberg]

I can’t believe that tomorrow is the finale day. I’ll be so happy to say I completed the program and so sad that it’s my last day with Sydney. This is the first program I found of Sydney’s, and I’m so happy I found her on KZbin! Thank you for your workouts and inspiring talks every day.

[@mariabarcelo4737]

Another workout crushed💪🏻💪🏻loved it💕

[@LindseyK2051]

One more! Let’s finish strong Squad!

[@PatriciaAgrusa]

Killing it! ❤💪🥵

[@seedspawsandyogagilljim7915]

Catching up nearly there. Crushed it. One more of this programme. 🥰

[@carollevienneau2371]

Crushed it!! Thank you!

[@KatsSpot]

I loved this workout. I find myself much stronger than I was when I started STF. That's a little mind-blowing to be honest. Thanks so much Sydney for everything you do!!

[@Olena-j1x]

Fantastic, thank you.

[@MelissaCapriotti]

Happy Friday! We all got this! ❤

[@patriciagioia5689]

And great workout by my favorite trainer Sydney!!! Can’t believe we are just one workout away from ending this amazing program. I am feeling the strongest and fittest I ever have. Worked hard stayed consistent and enjoyed every moment. Happy Friday. Favorite move today bicep curls and shoulder press.

[@roopambhachu7362]

Crushed 💪💪💪 one more to go Uber proud and feeling stronger 💪💪💪

[@sagime2506]

I was tired in the beginning but pushed myself as this is my routine, sometimes you just have to do it even when your mind have different opinions 😊.

[@kellyhelgetana5681]

Great quick workout!

[@lukeandmariannboyce6126]

Crushing it!

[@kiaramclellan6880]

CanNot believe we are here at the finish line of STF 2023! Amazing program, TY Sydney🥰

[@farrahmcclarity]

Morning kiara! Time surly flew by I’m proud of you for crushing your workouts🎉

[@DeeZy_-_]

I cannot believe we are 1 workout away from completing STF 4.0! What an amazing program this has been for me, I’ve increased my strength and have more definition coming through. I cannot be happier. Looking forward to crushing it tomorrow. LFG peeps and thank you Sydney and Dustin for producing such high quality programs! ❤️

[@staceyferguson7360]

Definitely went all out! Great workout! Can’t believe tomorrow is the last day of this program. Looking forward to tomorrow’s workout! 😅

[@claudiagutierrez8525]

Great workout 💪 😊

[@toniann92]

Crushed it!!!!

[@antytaa]

Wow loved this one so much. That combo of arms and legs was really good also loved that 30 seconds work period it encourage me to go all out. Thank you so so so much again Sydney !!!

[@meganswisher974]

Love the combo of legs and arms together especially in a 30 minute!!

[@kimmycobine4086]

Amazing!!!! I feel so strong, powerful and proud!!! Loved this workout!!!! 💪