40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2

[@sydneycummingshoudyshell]

_Whoa baby!_ I'm so pumped after this workout and I hope you pushed hard today! *Make sure you are subscribed to the channel* here and let me know if you workout at home, on your phone, on your tv, or at the gym in the comments below!

[@annlatham]

You look absolutely amazing!!! 🔥 💪🏼

[@VtRD]

Yes, I did push hard! I have been working out in my basement workout space for several years, and you have been righ along side me. 💖

[@chrisdumas7949]

Loved the burpee pushups at the end. I crushed it. I video taped myself because I am so damn proud of my strength

[@KaitlinBrennanPearson]

at home on my computer!

[@TheCheeryChihuahua]

Will there be another strictly strength training program in April without Cardio. I love the strength only workouts!!!!! Just started this program yesterday and loved it!

[@dellaboucher5158]

I’m seeing not only progress but learning to push to failure - these workouts are no jokes but of all, the pep talk at the end after working your hardest is so inspiring and want to come back for more. Thanks Sydney, you’re a great coach ❤

[@saipavithrapandiarajan1183]

Nailed it 🥵💪

[@janaschweitzer917]

Shoulders are 💀🙈 love this format. Longer work periods ensured I worked to failure 👌🏼

[@zoeynguyen6810]

Skipping to end for Sydney's peptalk is NOT the same as actually pushing thru the workout. You gotta earn it!

[@needmorereferences]

Doing this during my fasting, super hard than in regular day. The burpees really...🥵

[@dyaiivy6407]

Good Morning Squad☀️ FLEX is not Playing Around!!!! Thanks to you all and Sydney of course, I'm Ready❤❤💪🏾💪🏾💯💯

[@baybiie]

crushed it

[@shawnakillen3434]

Youuuuuccchhhh my arms🔥

[@alexisistheawesome]

Oh my gosh, those Arnold’s were soooo heavy today 😵‍💫

[@anamcreynolds2443]

They really were!!

[@MelissaCapriotti]

Awesome workout…I loved the burpees at the end…hubby did not!!!😂

[@mitchseguin4959]

I'm with hubby😅

[@elisaclaro9455]

Wow! That was challenging. Thank you for the motivation and great workout.

[@heistruth2865]

Whoa! 🎉

[@georgianawickenden563]

Omg insane thanks

[@ravenshelton1638]

🎉🎉🎉🎉🎉

[@carriesandoval649]

Okay Sydney, I see you with the FLEX!! 🥵💪 That was INCREDIBLE!!! Feeling so proud of all of us for crushing this one. This was no joke. Now excuse me as I peel myself up off the ground.😅

[@angiehoffman5527]

🙌🏼

[@farrahmcclarity]

Morning/Evening Everyone! We Crushed Day 1🎉 I’m so ready to FLEX after we Crush today’s upper body💪Let’s Goooo 🎉!

[@maggiemaymiskelly5494]

I'm sure you crushed this one Farrah 💪🏻

[@farrahmcclarity]

@@maggiemaymiskelly5494 Thank you! We crushed this together! Yes the arms are still 🔥!

[@mackthenation2774]

Yes........I also crushed this One Today. Let's Go.... Day 2 is in the books

[@farrahmcclarity]

@@mackthenation2774 Great Job🎉

[@chrisdumas7949]

Good morning everyone!! Woohoo.. what a fabulous start yesterday was!.. Let's crush FLEX day 2 🎉💯🔥💪

[@farrahmcclarity]

Morning Chris! You Got this🎉Let’s crush this workout together 💪

[@Reppintimefitness]

Good morning

[@HannahK780]

What a killer month this is going to be 💪🔥

[@Marcklin]

Crushed it!

[@sueellenbeek1064]

Crushed it! Ouch 🔥

[@saramather]

“To get stronger you have to feel your weakest” 💪🏼💪🏼

[@leannabrooks6592]

Crushed it 🎉

[@pchan1728]

Crushed it ❤

[@judyrobie7198]

Found myself at failure MANY times in this workout! I am so pumped to see the changes.

[@simonakulakevich6605]

I somehow predicted that a burpee will be the last exercise 😂😅 thanks for another challenging workout!

[@21071989rak]

Phew, burning out here!

[@tiffanyleo869]

DAAAANNNGGG🥵 Flexed and killing it💪🔥 Thank you Sydney💜 **I workout at home using my laptop😃 Happy Tuesday all🌼🌞

[@nantiavafopoulou7296]

Another great workout from our amazing trainer Sydney The burn is real!!! Happy Tuesday everyone 💪🇬🇷🥳☀️

[@JBIRDRN8]

Good morning! Have a great day!

[@mandysohal589]

Did it 💪

[@skline44]

❤❤

[@sandyouellette8783]

Crushed it Loved it ❤❤

[@dotzullo4401]

WOW!!!! that is all! Thanks Syd

[@WardatiErna]

lets do ittt❤❤❤

[@maggiemaymiskelly5494]

Let's do this 💪🏻

[@farrahmcclarity]

Morning Maggie! I’m so proud of you crushing today’s workout💪!

[@vidyasubu]

The burpees at the end was the hardest for me as I was already tired! Thank you for pushing us through!

[@daniellemcbrayer5912]

So much harder than the previous programs and I’ve been doing them almost two years ! She’s really bringing it. Can’t wait to see the changes I’ll make ! She about took me out with this one. 😂

[@kamaliniperkins4500]

Tough strength workout!!

[@ScubamomMaui]

shoulders, failure, but kept going... Thanks, Sydney!

[@julianadolski1742]

This one felt amazing 🥰💪🏼!! The strength we have gained to be able to crush a workout like this is incredible. I’m so proud of all of us 👏🏼!! Thank you, Sydney, for being the best trainer out there! We’re so grateful for you ❤️!

[@amberconway9090]

yes!!! have been wanting more chest with arm workouts. love it

[@rachellaboda5086]

Wow I surprised myself!!! Thanks for the encouragement, Syd!!!❤❤

[@Reppintimefitness]

Let's Go 🔥

[@laurenlizzy]

Wow! Arms are feeling powerful and loved that unexpected cardio burst at the end!

[@angelaclement3544]

WOW!!! 💪🔥🔥🔥 I’m so proud of myself for getting through that without! I gave it all I could on that last burpee set…and it took every bit of energy I had left. I even yelled out to my husband and asked him to “make Sydney stop!” 🤣

[@cbalbierz2347]

Loved it !! not the burpees though. did just pushups instead

[@teresafaulk446]

Thank you Sydney!

[@nataliewalter6769]

Push-ups were my challange

[@toniann92]

Um ok !!!!!!! Wow Great workout.

[@racheletherington4312]

LOVED THAT - WOO HOO. Great burst of cardio at the end (still using upper body with all those push ups). Woo hooo xx

[@nikolettanemetvolgyi2844]

I’m still sore from yesterday workout, but can’t wait to do this in a bit. 😻😻😻

[@anitahains7728]

3/5 that was not easy. I was cheering myself on several times!

[@megancoleman4286]

💪🏾!!!!

[@melindamiller7565]

Wow-I’m going to be feeling this one today. 😅 thank you!

[@thehobbyist2022]

Day 2 done !! 🎉 love the encouraging speech that you give at the end of your every single video !!! It's soooooo motivating !! Thank you ❤

[@rosannaaguilera860]

Feeling stronger! 🤜🏼

[@salomejina-slouck7902]

DAy 2 done!

[@kellymcdonough7037]

Summertime fine is awesome!💪❤️

[@gxw2350]

💪YES!!

[@diligenthands9952]

I DID ITTTTT😁

[@judirobinson1891]

Oh my Oh my 🔥 I CAN do hard things! Thanks for pushing us Sydney 🙌🏻 😅

[@susygab6750]

My pecs were already sore from yesterday and I had to go to a lower weight but did it!!! Sweaty 🥵

[@valeriegranillo1708]

Definitely toughest yet for me

[@maggiemaymiskelly5494]

Definitely pushed through to failure on this one Sydney 💪🏻 sneaky wee finisher thrown in there at the end 😮 think it was more a face plant than a pushup for me 😅 😉💪🏻 have a great day everyone 👏🏻

[@diligenthands9952]

same girl...but we did it😆

[@maggiemaymiskelly5494]

@@diligenthands9952 😊 my arms were shaking to much to hold a pushup! Well done you for crushing it 💪🏻

[@diligenthands9952]

@@maggiemaymiskelly5494 yes girll...we'll come back to and crush it again🤭

[@kimberlyodonnell7393]

Did it again!! 💪🏽 great workout 🎉

[@HeatherFaucett]

Good morning!!!🎉 loved the addition of some cardio at the end ❤of the

[@kristiadams3609]

We can do things that are hard!!!

[@AshBrianne]

Getting ready for STF 2024 starting May 6th!

[@sarahromine4639]

I love that you’ve been incorporating an incline bench and I hope to see it more often!!

[@robinazzopardi4291]

Flex is just the push that my body needs! Loved this workout.

[@AB24AB]

Omg those burpees!

[@emilybrown6783]

I think FLEX reminds me of PUSH ❤️

[@mjbukar]

I love the cardio at the end

[@daecochran9600]

Holy cow, that finisher! 💪

[@jolenegonsorowski1424]

“Im strong and I keep getting stronger “

[@jebertkankunga2339]

It was a burner and I crushed it. Thanks for pushing me Sydney.

[@laureljohnson4010]

❤Great upper body workout, my shoulders are toast.

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@myieshajohnson2847]

Love chest and triceps 💪👍

[@hannanounou3153]

Wow that push up burpee took me out 😅 I crushed it feeling strong

[@stephaniewalker712]

Amazing workout! Arms were shaking!

[@Miskhezam]

Amazing pump! Shoulders and chest are feeling it!! 🔥

[@johnrhodes4238]

Yay cardio and pump ❤

[@seedspawsandyogagilljim7915]

Whoaaaaa “To feel strong you have to feel your weakest” more wise words for this wonderful human. 🙏🔥💪

[@marydethjudge118]

🔥🔥🔥arms on fire with this workout and the burpees at the end 😮😮😮😮

[@Angela-fl1bf]

Those burpees at the end....harsh, Sydney, harsh 😅 I liked that she grouped all the moves, so each area got a really great pump before moving on. 💪

[@melissafowler8934]

Good morning! I was a bit sore from yesterday and man oh man that really made my arms burn! That push-up burpee at the end really pushed me further than I thought! Let’s get it everyone!

[@annamariacianciulli1964]

Favoloso upper body,forte,mamma mia i burpee push up pazzeschi....ma c'è l'ho fatta,ho adorato la corda,non mollo e ti seguo Sydney,se sono migliorata è grazie a te,Flex è forte,ma mi piace superare le mie difficoltà, i miei punti deboli,grazie Sydney un favoloso upper body,grazie di cuore,grazie Dustin,il tuo team e you rube!!!Flexn.2 super super super top!!!!Buona vita!

[@KarenWeishar]

Day 2 and my chest and shoulders are sore!! oh my - happy Tuesday everyone

[@trinateo3769]

Omgosh! This was so tough, the burn was so reaaal

[@carolinamadrid3240]

Demolished but happy!OMG

[@marycorres9679]

Crushed it!! Epic strength training today!! ❤

[@elizabethwong3018]

WOW!!!🔥🔥🔥🔥

[@helgapinones183]

Everything was Hard, but it was worthy!

[@preetisharma4774]

Omg. This was a challenging one. Loved it. Thank you Sydney ❤

[@lisahopkins7949]

Awesome Sydney! Been working out with you for four years and you amaze me with your ability to keep finding ways to up the challenges with familiar exercises, and keep it interesting! I LOVE getting to failure!! Keep it coming!!❤💪🏼

[@margaretcerda6719]

I honestly have never said I love an upper body workout before but I loved this😅 the bodyweight warm up in the beginning put me in the perfect mindset and the pause for the triceps ❤️‍🔥 I don't know what those haters are talking about on Instagram Flex feels completely different than any other program! Thank you Sydney and Dustin

[@hjl2716]

Great workout! I really like the bit of cardio at the end of the strength workout!

[@krissystern9274]

A really big challenge today and so rewarding love those straight sets