30 Minute Back Biceps and Shoulders | FLEX - Day 9

[@thehobbyist2022]

Day 9 done ! 🎉

[@conniedesimini4185]

did it yeahhhh!

[@theresem754]

Happy Friday!!! I'm so grateful for Sydney consistently releasing new workout videos; she has such great energy and keeps me motivated when I would otherwise quit!

[@JenniferDerr-wy8ih]

Yes!!! I’m so thankful for Sydney!!!

[@kirstie.k]

This was awesome, really feeling good and accomplished! Thank you, Sydney!

[@staceylouderback6911]

This was a great way to start the week. I’m not doing this real time. I’m a program behind but still keep in on track. ❤

[@SylviaColdHeart]

I'm going to habit stack a stretch after I pray in the morning or after my workout in the evening! Already did it for 3-days! My goal is a week. But I would like it to be permanent. Great job to everyone today, we are so strong!!! 💪

[@himanshutyagi1154]

I am experiencing more fat loss in flex programme compared to other programmes of Sydney. Pushing myself to hardest during workouts and trying to reach 10k steps daily. ❤

[@NicoleStoudemire-oe3wu]

Yes thank you!

[@EliseKoloff]

I love the super helpful reminders/cues along the way about form. They help me so much! I used to feel so awful after working out and now I feel like I’m learning so much about form it makes me confident to push into the workout more!

[@staceylouderback6911]

So swole! I love the feeling that I just can’t do another rep. ❤

[@michellebiersack3906]

Thanks!

[@lophillips6828]

I’m back! It’s been 3 years. Sydney is the best and I’m gonna get it back!

[@clnblm]

Proud of you for starting again. Sydney's workouts have changed so much over the last 3 years - always for the better somehow! Welcome back!

[@jananirajaraman4707]

Welcome back. Hope you are still enjoying her videos. :)

[@saipavithrapandiarajan1183]

Nailed it 🥵💯

[@Glitchimations]

I crushed it

[@waldorossains9921]

Super workout, gran entrenamiento. Thank you, Muchas gracias.

[@kimbaker7648]

31 weeks along...skipping cardio...lifting is plenty for me today! Loved it, thanks Sydney

[@julianadolski1742]

What an awesome workout 🥰! Who else is feeling so strong 💪🏼?! Thank you for the challenge, Sydney ❤️! It’s so beautiful knowing that we’re all growing stronger together 🥺!!

[@chrisdumas7949]

Good morning everyone! Woohoooo let's rock this upper body 👏💪💯🙌 Flex it day 9!

[@kayevans2208]

Good morning Chris! You rock, girl! Let's go!

[@dyaiivy6407]

Good Morning Squad ☀️ Great upper body, I'm feeling very strong 💪🏾 Thanks Sydney for encouraging all of us, I am struggling with my Emotional and Mental Health and this Community is a HUGE PART of my HEALING❤🙏🏾💯

[@susanhowland2682]

Great place to stay healing and growing healthier both mentally and physically tally and physically. Keep showing up for you….you are worth it!!!

[@carriesandoval649]

I am so glad you are here! Keep showing up for yourself physically and mentally. You will be so proud of yourself for overcoming. You are right, this community is a GREAT place to help you on your journey. BIG HUGS!

[@nancyherbsandwellness]

Done✅. Thanks Sydney

[@MelissaCapriotti]

Happy Friday! I love the cardio burst at the end! ❤

[@keep.it.moving77]

Right!! It woke me up!

[@lindseymccue2686]

Crushed it! Almost 2 weeks of eating healthy and staying consistent with tracking❤ I pushed HARD! Raked with mom yesterday and we made healthy pizza! Had such a great time! She is now eating healthy, it’s great for us both

[@gracesoborski1889]

Crushedddd it!! Happy Friday!

[@alphonselizabeth6722]

Crushed it today ❤

[@TracyJohnson-cv5mx]

Happy Healthy Strong 💪 ❤

[@sarawhite5136]

TGIF!! BB&S day!!! ❤

[@lindar5267]

GRACIAS!!!! WOW, crushing it!!!💪💪

[@jsutera654]

I left that workout feeling SO SO strong, loving this month so much!

[@kayevans2208]

Good morning Everyone! Back, biceps and shoulders 💪 crushed!! Let's get stronger together!!! Have a great Friday!

[@anitahains7728]

3/15/24 Tired but feeling strong. love these quick but dirty workouts

[@troycrawford9044]

Sydney you Are Still Looking fit And Healthy Keep Up the Good Work!😊

[@megankumpula5991]

Great push at the end! My habit that I’m going to create for the next week is not giving in to sugar cravings after I get done teaching for the day and before supper! That is my worst time of the day…about 4 pm to 7 pm!

[@krissystern9274]

Worked hard today! Habit stacking making larger dinners to take leftovers for lunch the next day instead of mass meal prepping at the beginning of the week as I’m growing to hate the tedious work and taking the easy way out

[@shirleystettler2328]

I needed your motivation today, thank you Sydney. I love your habit stacking. That's what I tell people to do with flossing teeth. Go floss everyone!!

[@lorijensen7981]

Thank you for the awesome workout!!

[@saramather]

💪🏼💪🏼

[@lydiadancause1683]

LETS GOOOOOO HAPPY FREAKY FRIDAY

[@farrahmcclarity]

Morning! Happy Friday! Let’s GO🎉

[@sunitaprasad9631]

Wow 🤩 crushed it 🏋️‍♀️🏋️‍♀️

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday! Back and Shoulder 💪We Got This🎉Let’s Go🎉

[@chrisdumas7949]

Good morning Farrah.. happy flex Friday 💪

[@farrahmcclarity]

@@chrisdumas7949 Morning! Happy Friday to you my friend! You Crushed it 💪🎉💕!

[@kayevans2208]

Good morning Farrah! You rock, girl! Let's get stronger!

[@farrahmcclarity]

@@kayevans2208 Morning Kay! Happy Friday We crushed this together💪🎉

[@rebeccadalrick4671]

Thank you Sydney crushed it

[@saraaquino1840]

Oooohh these shoulder press always make me feel strong but sheesh the pain lol

[@dotzullo4401]

What a fantastic way to start this Friday! Thanks Sydney! I appreciate you and Dustin sooo much

[@sarafbourque]

Another 30 minutes conquered! 💪🏼

[@laureljohnson4010]

❤❤Great upper body workout!

[@mindysleasman9291]

Wow that went fast feeling pumped 💪🏻

[@yolandriacrittendon442]

Excellent workout

[@isaid9843]

Didnt want to workout, SO glad I did! Thanks, Sydney!

[@RoseDiTillo]

Whenever I do these workouts in a gym, I realize how *efficient* they are. Sydney packs so much into the time! At the gym I see dudes doing ten reps then sitting for 5 minutes. 😆 at that rate, this would be a four hour workout! I love the energy and push Sydney brings!

[@joannawajsbrem6508]

Yeah, but with the heavier weights (like 50 to 100lb plus), longer rest is actually recommended. Muscle gym workouts are a completely different approach to SC.

[@sylvierobidoux616]

Love the added cardio at the end 👌

[@angelaalmeida2734]

I came home so tired from work, but I pressed play and I finished the workout 🙏🥵💪

[@ellajurado1025]

Great job today squad!

[@redjessa]

Got it in even on vacation. Thank you.

[@nantiavafopoulou7296]

So after Wednesday’s long workout this really flew by! I feel I am getting stronger and stronger without feeling exhausted Thank you Sydney for your dedication My “me time “ is every day during your workouts Happy sunny Friday everyone 🥳🇬🇷💪☀️

[@NityaVink]

Wonderful workout. My shoulders! lawdy!!! This week I am switching from rice to salad with my meals and for carbs going with root veggies. :)

[@helgapinones183]

Good morning family! We did it 😊

[@everybodywantstoknowhowilo1111]

Dang!!!! Loved that workout ❤

[@moniquevelez9516]

TGIF!!! That one felt so good and I’ve got a great pump in my biceps!! I really was able to tap into that progressive overload with the pause incorporated and a rep and a half in some sets! Now it’s time to stretch and cool down!!! 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵

[@maryannvandekerckhove620]

Happy Friday !!! Crushed this workout. My shoulders and biceps are on fire. It's all good tho. Thanks so much Sydney and crew . 💗💗

[@SuperSphinx91]

I loved the music in this workout! Very intense and motivating! I felt like I was in an epic fantasy movie.

[@_Yvonne_a]

habit stacking!!! love it. Atomic habits is such a great book! happy workout everyone!! thank you Sydney❤

[@starlasuttles7334]

Tough workout today! Got it done.

[@melissaboyer167]

That went by so fast!

[@kelseyxavier]

I pushed up into higher weights this week and I’m feeling so strong after this workout (arms are shaking though 😅😂) I’m so proud of myself! Let’s goooo

[@ingridbousquet2180]

LOVED THIS ONE!!!!!

[@margaretvanderhoek4292]

Oh my, this flew by. Had so much fun. Definitely worked hard. Thanks Sydney

[@keep.it.moving77]

I've been slacking so much on the workouts, but decided today is the day I start again. I'm challenging myself to get up early every morning this week and get it done! This was a great starter for me. Challenging but not too much. 30 minutes said and done! Time to start the work day. Thank you, Sydney, for training me this morning!

[@madisonsheehy2463]

Loved this workout thank you Sydney ❤

[@waveney6262]

Great workout .. Love the cardio at the end.....👍👍👍👍 Thank you so much Sydney...❤❤❤🙏🙏🙏🙏

[@mariepierce1131]

Good Morning everyone thanks for the great workout Sydney! I love upper body workouts! I hope you all have a great day!

[@EmmaKnapp-r5c]

Great kickstart after the Easter weekend. Love Sydney's routines, there's always something new to push you and keep you motivated. Thanks Sydney

[@maddyriddell2194]

Loved this!

[@rupinjeremiah9589]

Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 12 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with pairs of 15 and 25 lb dumbbells! Her biceps bulge thickly and are rock hard, and she has immense strength! I feel really low and defeated.

[@joiwashington4649]

FLEX day 9 complete!

[@stephaniephan1169]

Happy Friday! Feeling happy, healthy and strong with this workout.

[@MammaJdubs]

Shoulders are burning from that one!

[@jebertkankunga2339]

I crushed it. I will improve my protein and fluid intake going forward. Thanks for pushing me Sydney.

[@janine.koenig]

What an amazing workout ❤ We crushed it 💪

[@sueellenbeek1064]

Crushed it! Who saw Sydney rock the 30 lb curls?!

[@kimberlyodonnell7393]

Burn baby burn! 🔥 again. Feels great repeating a workout and going heavier!!

[@Kujhawks66106]

You know a workout was intense when 3 rounds of jumping Jack's at the end felt as refreshing as a cool spring breeze 😂 This was amazing! Thank you!

[@SerenaGems]

Am been with Sydney over 3 years now and loved her work out and really transformed me to better me

[@STEVENOYE-n8z]

A little late but crushed it! Better late than never! Great workout 🎉

[@kcsunshine1203]

Flex'n for failure today and I definitely hit it on biceps and shoulders! Loved it and crushed it. Thank you!

[@NatalieBriney]

Thank you Sydney for all that you do!

[@DaryelDantaada]

I did the training while fasting. Im feeling great. Thank you Sydney!

[@suzannesb1691]

yippee going up! Finishing up Friday! Rocking good

[@lukeandmariannboyce6126]

It's Friday!

[@pchan1728]

Crushed it ❤ Happy Friday everyone ❤

[@melissafowler8934]

Happy Friday everyone! Crushed it and felt so strong!

[@reneegarrison8782]

This week has been tough doing the scheduled workouts. Instead, I repeated last week. BUT, today, I was able to do today's workout. I know it's a mental dilemma for me, and I will get each workout done eventually. Great work, everyone!! ❤❤❤❤ As far as nutrition, I WILL be more mindful of my food choices from this day forward. That's a promise to myself. 🙏

[@stephaniejohnson4648]

Yes ! Habit stacking baby !!!! 😁😆🤪😝😝

[@barbaragoreham1842]

Happy Friday great upper body feeling strong happy to continue Flex 9 have a wonderful weekend

[@haileeleimbach-maus5600]

Wow SO GOOD as per euuuush. Also the techno vibes really got my head in the right space in the tough parts! Thanks S & D!

[@Sour_candy_cosplay]

Happy Fantastic Friday Everyone! Great Upper body workout and I was struggling at the end and I made it. Today Sydney I am focusing on how to increase more protein throughout the day! Great Job everyone you got this!!

[@Rob42125]

👏🏾👏🏾👏🏾

[@FeliciaGarcia-n9v]

This program has been incredible so far!! I'm extremely proud of myself for doing an entire round of shoulder presses with 25lb dumbells! Previously I was only able to do push press 25s. Thank you Sydney for pushing me every day. You're the best trainer I could ask for

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 12 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with pairs of 15 and 25 lb dumbbells! Her biceps bulge thickly and are rock hard, and she has immense strengtb! I feel really low and defeated.

[@zab50]

The workout and music were amazing!

[@guzmanclaudia523]

Sticking to my healthy eating and getting enough protein has helped me a ton! Also now that the sun is out later I can run/walk after work. ❤

[@ambervidal30]

Yeah Buddy! Crushed it!

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but lasted only around 12 minutes in the video when my arms completely gave up and I stopped😟 My MIL did the full video with pairs of 15 and 25 lb dumbbells! Her biceps bulge thickly and are rock hard, and she has immense strength! I feel really low and defeated.

[@HeatherFaucett]

Great way to kick off your Friyay!!!!

[@sagime2506]

Loved it, curling my 7.5 kg weights and I'm so proud of me😊.