30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7

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Let's really CRUSH this full body workout together! This workout does not require any dumbbells so just make some room on your mat and let's crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@wilsonlindamarie]

Who feels amazing after this workout? 🙋‍♀Balance Day 4 2024!

[@AprilPratt-yr3oi]

🙋‍♀️

[@annamariacianciulli1964]

Si,io,un grazie a tutte!!!

[@BrandelynSeeliger-pw4dn]

Let’s go!

[@mariamabah7835]

Meeee ❤

[@Mykah1]

Balance Aug 2024 🥳

[@NityaVink]

Get it!!! All day everyday!!! 😂

[@stephaniecampbell7855]

2024 Balance day 4! Crushed it!! Great job everyone! What a blessed lifestyle we get to choose!

[@dotzullo4401]

Great workout!!! Great job everyone

[@nantiavafopoulou7296]

August 2024! So happy to be here again Only health choices and consistency Happy day everyone 🥳🇬🇷💪☀️

[@annamariacianciulli1964]

Fantastico allenamento,adoro i "no repeats"_ sono fantastici,grazie Sydney per Balance,grazie a tutti,sereno venerdì!!!!

[@sharmilashankar6802]

Crushed day 4 of the balance program. Short, spicy and very effective. Loved it.

[@swathiayas]

Stuck with Sydney for life! Restoring BALANCE -2024

[@erinwoosman4992]

Great BALANCE between cardio and strength!😅

[@stephaniekhairallah]

Thank you Sydney! ❤

[@owsley-browncateringco1341]

I did it!! 🙏🏻

[@kellyremmers579]

Love a good no repeat workout!

[@veronicahancock3245]

Here for active rest Thursday

[@Ashbear80]

❤ Balance Day 4 '24! Yes, this workout was just what I needed to put a pep in my step today! 💪 😊

[@jamiejohnson1300]

Glad to be stuck with you forever! 💪

[@katcapricorn17]

Crushed this workout today three years later. Thank you Sydney and Dustin! ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@johnrhodes4238]

Oh yay!! Balance program let’s go. I’ve done this workout a few times and love it. Perfect for road trips! OG Sydney! Thank you ❤❤

[@emsamansky]

I’ve done this one on a good number of Thursdays. One of my favorites!

[@MissSixtyEight]

Started off the week with this one after normally doing 15 minute workouts, it was tough at 7am but feel proud I finished it, now I definitely need a shower after this one.

[@Gina-d6s]

Good one ! Now approaching your 34th or 35th birthday, I believe…a bday countdown workout…I’m September too and shaping up for a trip to Barcelona . Knockout f🥊👑💪

[@scamp3477]

This was a fun cardio!!

[@nelsyortiz-ey3vf]

Happy Friday Sydney, Dustin and everyone!! LOVED IT, ❤️❤️❤️❤️ AMAZING WORKOUT 🏋️‍♀️ ONE OF MY FAVORITE !! SPICY 🌶 AND SWEATY 🥵 GREAT 👍👍 JOB ❤️❤️🥰

[@kristinkemmerer8378]

Thank you for another amazing playlist (program). Love your training style!!!

[@chelsieb.8815]

When my doctor told me I had to stop exercising almost 2 months ago due to a medical issue, I cried. I felt so defeated because I have been KILLING it this year. At that time I had only missed MAYBE 5 workouts this year. Today, I SHOWED UP! And I feel great. I am a week and a half post surgery and I REFUSED TO QUIT. I did have to modify but I never quit. I WILL get back to where I was two months ago 🥰

[@diana.fernandez]

Make sure to give your body a break

[@Jojo-hy8dm]

Keep yourself safe. You’ve got all the time in the world to workout, but only a small period to recover properly. Give yourself a break and then jump back into it!!

[@daniellaoneill6654]

Oh my goodness can totally relate! Been training with Sydney for almost 2 years and was devastated when I had to have a break because of medical reasons. Felt like I lost all my progress and had been working so hard for nothing. Even now, not allowed to lift weights or do high intensity cardio😔 Hopefully one day I can get back to where I was! Until then, how good are these low impact workouts👏🏽

[@chelsieb.8815]

@@daniellaoneill6654 thank you for sharing! 🥰 hugs and well wishes to you. Sending all the positive vibes that you’ll get back to workouts that you love and weight lifting if it’s something you enjoy too!

[@coldsilence2]

insisting on working out a week and a half after surgery is insane and obsessive, allow your bodies to heal ffs

[@deirdregibson1038]

Balance day 4 and feeling great. 3 months post c-section and pushing myself. Worked out my whole pregnancy but stopped so i could make sure i was healed before restarting.

[@moniquevelez9516]

3rd round through this workout and it never gets old! Even when you think this should be easy...when you're putting in the hard work and effort it's still so challenging!! Went by quickly but I'm sweaty from head to toe!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💯

[@josephineholm4297]

Crushed it ❤❤❤ Thank you Sydney

[@eda912]

It's amazing to do these old workouts and see how much things have improved content wise! Sydney has found her groove in formatting and content nowadays compared to this.

[@trishbrown7358]

I noticed that too love the changes made adding the timer and the list of exercises helps me mentally to get ready.

[@oedalis]

@@trishbrown7358 I remembered she used to put the exercises in the description, so I looked for them there. I really like checking them out so I can assess what equipment I prefer, even if Sydney isn't prompting it (like bench for chest exercises, sometimes she does from floor).

[@alicianatale2945]

This workout went by SO quick! Thank you! I crushed it and im on vacation! Proud!

[@jaclynriendeau7785]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘

[@emilyherrinton3640]

Thankful for a low impact short hit workout!

[@1024specialkay]

no repeats are my absolute favorite!! + 30 minutes!! best video ever!

[@veronicahancock3245]

Active rest day today!!!! Thank you Sydney!!! Sweating like crazy!!!

[@yellieineurope3107]

Started this challenge towards the end of January and ended up loosing my motivation while teaching and being a student at the same time. I am always feeling exhausted and burnt out so it’s hard to find the motivation at times to work on myself. Today I came back and your words at the end were really inspiring to keep going for myself. Thank you so much, you’re the reason I’m back!

[@SStevens2193]

Balance day 4!! I agree with above comments, though, it is crazy how much has changed since this video to August 2024.. the content and exercises are so much better and more targeted I feel like.. the added timer and list of workouts in every video makes all the difference to me

[@judyrobie7198]

I can't believe I didn't do this workout when it was originally uploaded! Such a great HIIT low impact one! SWEATING BIG TIME!

[@biancaarellano7805]

I swear you’re always reading my mind! This morning I woke up thinking why am I waking up early to wake up?? I said because I’m fat, but NO the real answer is because I’m showing up for myself and prioritizing myself to help others! Thank you Sydney!!!! #stuckforlyfeeeeeee

[@biancaarellano7805]

Ooops, work out*****

[@Wendy-WackyWomanCreations]

You packed 60 minutes of workout in 30 minutes. I didn't know I could keep up with you but I Crushed It. Thanks for all you do. So happy to be stuck with you!

[@wpbaker1838]

Crushin' it for Balance 2024 🎉💪

[@KristenPolzien]

Labor Day just got Lit up 🔥 Sydney - we’re not stuck with you for life...we’re blessed with you and Dustin for life. Deep gratitude for all the labor you guys do for us 💕💪🏼🙌😘

[@primrosekingdom3664]

yes yes and more yes to thattt!!!!!!!

[@vihaansibal7903]

hahahaha

[@trishbrown7358]

Okay so I completed this 10 months ago and it's still making me bring the sweat😂 Dirty 30"s are the best🎉

[@PookiesAlt]

I see no equipment and it excites me now. These are more challenging for me than weights and the victorious rush of completing them without pausing the video is unparalleled.

[@charleneroberts925]

😃💪🏾

[@coldsilence2]

Hmmm... not me. There's hundreds of youtubers who do no weights workouts, but I subscribed to Sidney's channel precisely because of the challenge of lifting weights and becoming stronger. I even invested in dumbbells, I took it so seriously. I love her mix of strength and conditioning. I feel she's the only one whoe gets it.

[@PookiesAlt]

coldsilence Well I’ve done the same. Even replaced an old couch in my bedroom w an exercise bench! So that’s what is so addictive about Sydney’s workouts. You get stronger and boom! She changes the rules to the game. Sustainability like she says.... and I’m like yea... bring it on

[@coldsilence2]

@@PookiesAlt oh... I see what you mean. Yeah, I guess I agree then, she mixes it up and no matter what she's up to, she brings on the spice!

[@cbalbierz2347]

Another thumbs up. flew by sweaty mess, heart rate up perfect

[@donnaleeford2988]

Prioritize yourself and your health! Loved this workout and all the encouragement. Love you! 😍😘

[@echomoon88]

I just re-started my fitness journey after a very long break of over two years. Dealt with both physical injuries and mental health struggles that contributed to my weight gain. I'm excited to get back on track and feel so motivated and accomplished after finishing this video! 💪

[@heinz57mama]

I always love the 30 minute workouts especially no repeats. These are also a great challenge too. Crushing another day feels oh so good! 😆👍Great job everyone!

[@aliciaboamanreiff607]

Holy moly! Definitely putting this in my playlist for vacation in October. What a powerful 30 minutes! 😅

[@Laura-pn9eo]

This workout is all of my fave things rolled into one: low impact but still hardcore, 30 minutes, sweaty, no repeats and no equipment! Thanks for keeping all of your workouts diverse for us Sydney, everything you provide is exactly what we need!

[@annetteenglish8061]

You are awesome!!!!! Every workout soooooo good and challenging and different! I love starting the day with you!!!!

[@jfrink23]

Balance day 4! I had no idea what I was doing! Lol, Sydney is so fast! Crushed it anyway 😂

[@sarafbourque]

This was fun to revisit and see how far I’ve come! I was able to dial it up on some, some I crushed, and some I still struggled, but not as much as I did the first time I did this video!

[@susanhowland2682]

August 2024 - whoa I struggled with this. My second time around…..on another note I’ve always loved this outfit on Sydney!!!

[@oedalis]

I loved it too!

[@jfrink23]

I love this outfit too!

[@Trmussel]

Much more intense than expected!!! Awesome workout! Thank you!!!

[@patriciagioia5689]

Completed this workout August 2024. Was so happy to see the dancing . I miss the dancing at the end of the workouts 😢… happy Friday I know you all crushed it

[@oedalis]

I miss the dancing toooo! 😂

[@mattogston1849]

Crushed it 🎉

[@elizabethdupuch44]

“This is a lifestyle, not a quick fix.” SC Thanks for reminding this “impulse” once again that the 🐌 always wins the race. 🤍 God bless

[@catherineharamoto705]

Never underestimate Sydney’s 30 minute low impact workout! What a great way to end heavy hitters!! Congratulations everyone 🎉

[@simplebyemmy]

Sydney's Daily Wisdom (31:21): "Don't forget the importance of showing up for yourself." I prioritize myself so I can prioritize the people and things that are important to me. Thanks, Sydney! Happy to be "stuck with you" for life!

[@Yakihime]

There's nothing like cool down with her while listening to her pep talks♡

[@reneegarrison8782]

Doing this on a very early work day. I now have the energy I'll need for a 12 hour shift. ❤❤❤💪💪💪

[@st2778]

Balance Day 4! Let's goooo

[@LindseyK2051]

Great job!

[@evalawla2528]

Such a fun workout!!

[@trinateo3769]

"the importance of showing up".... Best takeaway after the workout!! Ended Monday on a good and strong note!

[@LP-xd9gb]

Thank you for this Labor Day workout!!!

[@NM-jg5vr]

I absolutely love love love this month! Many cadio workouts! I guess i finally will be able to get rid of this stubborn 3 kg of fat 🤣

[@jsfitz55]

I agree!! Although I enjoy the strength workouts I mentally don’t feel “done” unless I’ve had some cardio

[@natashahamaoui4204]

i AM WITH YOU!! I love cardio!!! It stinks because I don't have weights so I cant do maIy of her weighted ones so I look for these to help me compensate LOL!

[@NM-jg5vr]

@@jsfitz55 Same!😊

[@anny866]

Thank you for these videos. I am doing my best to stick with them.

[@julianadolski1742]

I loved this workout so much! The no-repeat format always gives an extra kick of motivation to give it all we’ve got in those 45 seconds of work 🥵! Thank you, Sydney ❤️!!

[@lindseymccue2686]

I love all her workouts but no repeats are the best!

[@alexisvaughn3872]

Happy birthday! We share the same birthday month. Thank you for your positivity and realness

[@suefriedman8101]

I recently was diagnosed with thyroid cancer and had to receive radioactive iodine after which I spent 2 days in an isolation room in the hospital. This video was exactly what I needed to workout in a hospital room and build up a sweat (which they said would clear out the radiation faster). Thank you so much for a positive, uplifting workout!

[@annamariacianciulli1964]

Tanti auguri di guarire presto,tante Preghiere,forza amica mia!

[@lsamue76]

My favorite!!! So good! Crushed it! Thanks Sydney!

[@aboutannie]

Putting the Labor in Labor Day!!! That was insanely good. I am loving September! Keep crushing it!

[@Heidismits]

Low impact but high sweat 😅 Loved it thanks Sydney & Dustin 🙏🏼

[@gracesoborski1889]

Crushed it!! Had alllll of the energy because my blue yoga mat came in!!! If you are on the fence about buying one.... DO IT. The quality is amazingggg!!!

[@Tay_Tries_It]

Love the no repeats!! YAS!

[@dshanks23]

Seems the videos aren’t staying in upload order due to the original year of its air date. This may be an issue for those who don’t have the aug 2024 calendar and have completed the workout previously.

[@laurae1031]

Yes! I was confused. 😅

[@oedalis]

​@@laurae1031it's worth it to get the calendar, it's only $8 to be guided for the next 30 days through and stretches! 😊

[@BrandelynSeeliger-pw4dn]

If you go to the playlist tab everything is in order :) you won’t need the calendar.

[@anitazeigler8607]

So good again!!!Don't know what I would do with out you and your exercises! through this covid 19!!!Even after we are back to a new normal I will continue to be on your team!!!!!!!

[@carly6859]

My first day working out with you, Sydney! Oh my gosh so I had to pause about halfway through to rest for 2 minutes and I had to do a few alterations because I was not strong enough for some of your exercises. But I am going to stick with it because I want to be someone who works out!

[@FataDeZiar]

Thanks for this workout! Great start to a rainy Monday in Amsterdam!

[@deborahfrench4892]

I came into this working thinking, "oh, low impact, this should be a breeze..." Gosh was I wrong! LOL, my new favorite workout! And those leggings are fire!!

[@barbarapflucker87]

Labour day in Canada as well!!!! Love you and your videos, doing the 30 day with you . Thank you for your videos!

[@colleencottrell984]

WOOOO AUG2024

[@maribandoch_3840]

Day 4 of BALANCE program, done!

[@tatianadelgado6090]

I loved loved looooved this workout!!! It was short and spicy, perfect for my busy day!!!! this month has been amazing so far! Thank you again for another killer workout ✨💪🏽

[@pennywagnerhagerstrom4888]

Whew!!!! Happy Labor Day!

[@marthabrito9390]

Wow!! I need oxygen!! Balance day 4❤❤❤❤❤

[@sheilabonilla4552]

Did this workout this morning and loved it!!!!

[@debrasusan73]

I didn't think I could go on, and then you said, You made it to your cool down. Woooooo!!! I said it out loud!❤

[@ooshiro313]

Perfect hotel workout...especially right now during covid when my hotel's gym is closed & I have no weights!

[@kareym.3115]

Balance day 4 2024 in the books!!! Keep working hard everyone you rock!

[@shannondigney4249]

Love using this workout on our rest days on Thursday's! One of my favorites. Thank you, Sydney!!

[@momma_to_penny_polly_shannon]

Just what I needed this morning to get my heart pumping and my spirit flying this morning.

[@michellesmith556]

Amazing workout. Quick but tough. Thank you for the awesome labour day workout!!

[@Katee_and_Lincoln]

Balance 2024 had the time & crushed it TWICE through. So sweaty! So awesome! So happy to be stuck with Sydney for LIFE 🎉

[@st2778]

Twice? Fantastic!

[@sagime2506]

Oct 1 2023, love all the boxing moves😊.

[@natdillon]

These are my fave pair of leggings you own! So beautiful!! I will crush this one in the morning! 🙂

[@veronicahancock3245]

I know! Love the whole outfit! Sweat and all!

[@mallorygates2446]

They’re my favorites too! 🙂

[@marthabrito9390]

❤hh 30 What a program this way!! Thank you so much Sydney and Dustin for guiding me through my healthy journey! The progress is real!!!! I can not wait to see what you have planned for October FEST!!!!

[@leahwolkning9753]

Is anyone else still sore from Saturday?!? This was such a good quick workout! Happy Labor Day!!

[@mysharona6754]

My arms, mostly shoulders, are still sore from Friday and Saturday's workouts lol

[@mayatanner3587]

I did the AMRAP workout the other day and my upper body is feeling it😂

[@kaliahhooper-cotten8995]

My shoulders!!

[@Luzee75]

YES!!!!! For me it's my hamstrings and my lats! I did the stretch yesterday and it helped, but today's workout helped even more!🙂

[@ashleyconnolly9194]

Sydney = quite by happy accident, I had on an almost identical workout ensemble as you today and it actually boosted my enthusiasm and sense of "go go go"!! Thanks again, for a great workout and wise words at the end. Love ya!

[@GreenMM9]

Thank you Sydney for a great sweatfest. I've been less than motivated to make good nutrition choices lately (life stress, work stress, pandemic, ya know, the usual 2020 excuses), but I'm going to make today Day 1 of making healthier choices that support all the hard work I've been doing with you. Thank you as always for the inspiration!

[@brishoemaker8235]

I was going to do one of your 60 minute workouts today but was coming off of a severe migraine from yesterday. I’m proud I still got this 30 minutes in though. I feel I did my body good despite the lingered pain. 💪🏼

[@michelleguzman4427]

2024 Balance!! Love no repeats due to pushing and giving 100%!! Crushed It!!

[@hollowaycg]

Yes! Done. Nice workout- And its cool enough that I did it on my deck. Happy Labor Day to me and the rest of the country.