40-Minute Full-Body Boxing and Kickboxing Workout

[@anaswaraharidasan519]

Christa is such a positive person.She makes working out so much more better.

[@ermix2]

How awesome is Christa for being able to do all this and talk thru the whole thing?! Such a wonderful instructor, she offers so much!

[@bubbaboyle1]

Love this workout!!! I am a grateful member of Boxing and Bubbles, but cannot get enough of our amazing Fairy God Ninja, Christa Di Paolo!! Simply THE BEST!!!

[@Emilywendymusic]

I have been rotating Christa’s workouts in my routine for over a year now, and I have to say, ending the workouts with mantras is so powerful! it really has changed my mindset and I do feel like a Ninja badass

[@varianteagle]

at the beginning 10-15 min of the exercise - heart rate pumping and puffing...pushing past that - getting into a rhythm ...and then at the end when you made us say - I am strong and capable of anything. And I look back to the beginning of the exercise and my feeling is like yeah you're right; glad I didnt give up

[@coffeetea8577]

YESSS more Christa!!! Her workouts make me sweat buckets!

[@Thebibi8]

We love Christa, her attitude is stronger than her punches! I really appreciated that all the girls were not playing it cool and all Christa's speeches about being who we are! Thank you Christa and PS❤️

[@hanajan7005]

I have been working out regularly for more than 10 years and have tried tons of kickboxing workout (following videos or going to gym classes). But so far Christa is the BEST coach I have ever known!! She is so positive, motivated and charming!! Thank you PopSugar!! More kickboxing workout by her!!!!! Please! Please! Please! I

[@chrissie255]

I am with you!♡

[@hanajan7005]

@@chrissie255 cheers🙌🏻

[@mackenziebruce4509]

I’ve never felt so confident while working out. THANK YOU!

[@smallvilledaly]

Love Christa and kickboxing workouts! Don't ever stop them!

[@simplyscarlett1206]

this workout was amazing! The mantras at the end literally almost brought tears to my eyes. More Christia workouts!!!!!

[@ZannePeace42]

I love coming back to this workout. Thank you so much Christa + team!

[@josephjoneslv1292]

I love Christi's energy really she keeps u going if u wanna stop ✋ she keeps u going!!!!

[@heenakishnani3684]

I have been going through a lot lately. This workout provided the biggest stress relief. There's something about the background music, the mind-body connection required for all those Ninja moves, the 3 mantras in the cooldown and Christia's encouraging attitude throughout the video made my day. I've lost 8.5 kgs through Popsugar workouts along with eating a balanced diet (nothing crazy, reducing the intake of junk food to once or twice a week) in a period of 10 months. I want to genuinely thank Popsugar for providing these amazing high quality workouts for free!! They really make health and fitness accessible to all. FYI, I am a 20 year old girl. I am 5 feet 3 inches. My weight changed from 76.5 kg to 68 kg. I never exercised before the pandemic began. I was overweight and underconfident. I am a very studious student. So, I used to live a sedentary lifestyle, but I've learnt the importance of health and fitness.

[@saintep.mizero9701]

Thank you for your comment, that's exactly the kind of workout I was looking for

[@addisonlillard8133]

Christa is my FAVORITE trainer on popsugar!!! She makes every workout fly by and brings so much positivity and self acceptance into her videos. 10/10, pls bring her in for more if you can!!! :)

[@lolawilson1027]

More workouts by Christa please! She’s amazing! She always has the best co-hosts too lol

[@adapv9584]

Oh my god, yes I LOVE CHRISTA! I have done her workouts so many times, i just love her energy!

[@D_A_Marv]

I did this workout this morning and it was amazing. I applaud this trainer with her constant talking and working out without gasping.🙌🏾

[@lyndakirkland2066]

These are some of my favourite workouts! You don't even notice time passing by and Christa makes it so much fun. Tiff with the modifications was amazing- thank you for being so easy to follow and still getting a good workout!

[@nyashamuzariri2522]

Yaaaaas Christa is such a vibe love love all her workouts

[@cf8595]

YES!!!! I LOVE HER WORKOUTS!! (shhh...she's my popsugar favorite)

[@livo9134]

you should totally join her group! So worth the $10 a month, cheaper and less smelly than the gym! :) Boxing and Bubbles

[@iambananasfoster]

I loved the jumping snap kicks, they made me feel like a superhero every time I managed to nail it!!

[@lisas2906]

Love Christas workouts! She is the absolute best!

[@657kristin]

Christa is my absolute favorite! She makes working out so much fun, and this is my favorite workout so far and I've done all your boxing/kickboxing workouts!

[@AndysWorld123]

I usually don't comment on videos but the cooldown has me feeling inspired and ready to kick butt again! Love Christa's positive attitude!

[@melskin8975]

She's baaaaack!!!! Love you Christa!! You're one of the few trainers who keeps motivated all the workout!! I'm your fan! ❤️

[@frani1989]

Christa does the best workout routines! I am dripping in sweat and I loooved it so much. I had fun, I felt challenged and the final 3 breaths are incredibly powerful. Thanks, Christa and PopSugar.

[@aclanejoseph6745]

One of my absolute favorite workout instructors, I came to love kickboxing even more while doing her workouts

[@sandeepsandhu7171]

Christa is my absolute favourite on pop sugar! Can we have more Christa please!

[@stephanievicario1192]

Yes! I love Christa DiPaolo! Her kick boxing classes just make my day. Thanks!

[@thecartoongirl22]

I always love seeing Christa! Her classes are so fun and she is always so encouraging! Thanks for the lovely workout!

[@francimeredith9413]

Every time a new workout with Christa is posted, I get as excited as a child on Christmas day! I have to do it asap!!! 😍

[@prinsxx]

First time doing this workout and I am empowered. Kickboxing with Christa is now my favourite thing to do

[@sanjanapandey11]

finally! Christa's videos are THE BEST!! Never been so excited to see a workout video being uploaded!

[@MrsAllen-fj9zl]

Did I just find my spirit animal? Loved it and cannot wait to do more!

[@erinangela1859]

Thank you so much for this! Christa's workouts are absolutely KILLER and I've been waiting ages for a new kickboxing workout. I can't wait to rock it with Christa tomorrow

[@GamerWhaaat]

First popsugar workout I’ve ever tried and I’m in love with this class! Not only was the workout so fun, but the mantras at the end were such a pleasant surprise. After years of really poor self confidence, saying those mantras out loud brought tears to my eyes. Thank you for not only providing such a great workout video, but for also lifting up your viewers and teaching them to not judge themselves ❤️

[@lunnah6855]

Yaaaasss! I love Christa! I already did a small workout today but i guess ill be doing another! Thanks Christa and Popsugar! ❤

[@dorcasngalulangandu]

Break the sweat

[@jasminewangx3]

YESSSSSS MORE CHRISTA!!! She's my absolute favorite!

[@Pepsiaddict6947]

How can a woman so talented, beautiful and strong bring herself down so much. If you’re reading this for some reason you’re amazing Christa!

[@courtneyshanahan8908]

Love seeing Christa’s workouts ! She’s so motivational and enthusiastic. So fun and sweaty

[@alessandramaguinaflores8996]

She's incredible! I love her energy. Please do more workouts with her!

[@magdasit6748]

Love Christa, her workouts make me feel like I am capable of anything and like a ninja! She's the best, most encouraging, supportive trainer. She's pure of heart, honest, true and kind. Join Boxing and Bubbles!! You won't regret it, the squad is incredible, full of love, motivation, joy and only positivity. There is so much variety on the platform, working targeted muscle groups, cardio, full body, equipment/non-equipment and love challenging both the mind and body. ❤️

[@toyababy]

yes!!! it's totally worth it!!!

[@nataliebelizaire6145]

I haven't had so much fun doing a workout in a long time! Such creative combos!

[@TheNoseySnake]

I can't say I'm a boxing aficionado, but I found out that it makes me lose weight faster, especially if I pair it with barre. So every time I see Christa, you can count me in: I love her energy and she really kicks my ass.

[@lulan_]

for those wondering whether to do this workout! I was not expecting to sweat. It is great for all levels. I personally look for standing workouts due to wrist problems but this one had minimal burpees. But I love how she focused on proper form. Christa is amazing because she is so positive and fun. I have to say this is one of my fav pop sugar workouts. You will feel the burn in your shoulders and obliques! Thank you so much!!

[@chrissie255]

Yeah Christa, so much FUN!!!!♡

[@jacquelinewiseman488]

This is my first video with Christa, and I absolutely love her!! So motivational and fun!

[@lucianaprocopio9940]

More Christa!!! 🙌🏾 I love her!!!

[@ashleyrussell7886]

Did this workout with 1.5lb weights for the combinations and whew I'm spent! So glad I saw this workout! Love Christa and the popsugar team! Feeling like a total ninja just like always! 💜💜

[@irisnavalgalang8322]

Thank you Popsugar for featuring Christa again!!!!!!! Love this one!!!! ❤

[@oindrilarahaman5418]

I am in love with kickboxing now... Christa made it so effortless..

[@keepturningthosepages8594]

Love how Christa always fills her cooldowns with positivity.

[@SkylarWinderland]

I LOVE HEARING CHRISTA TALKING SO MOTIVATIONAL IN ALL THE WORKOUT I DON'T EVEN REALISE I'M WORKING OUT SO HARD! THE BODY AND MIND CONNECTION IS SO IMPORTANT AND ONCE YOU CONTROL YOUR THOUGHTS YOU ARE CAPABLE OF ABSOLUTELY ANYTHING! CHRISTA REMINDS US OF HOW INCREDIBLY STRONG WE ALL ARE! THANK YOU SO MUCH! I LOVE YOU CHRISTA!

[@SkylarWinderland]

I did this workout a year after and let me tell you Christa made me feel like a badass ninja!! Such motivating words through the workout! I laughed, I "talked" with her and time just flew by! One of my ABSOLUTELY FAVOURITE WORKOUTS! Thank you for making me strong mentally and physically Christa!! I love you!!

[@aina_tc]

combos so fun! Found the timer encouraging now instead of distracting / mentally challenging before 😅❤

[@stephw9563]

Everytime I see a new Christa video I get so excited and I wonder how on earth can it be better than the last!? But she just keeps amazing me! This workout was SOOO much fun and went by so fast! She so positive and motivating- I just love her energy and vibe! And her outfit😍😍😍

[@lennaml]

i love the mantras, i love the way you make me be confident! Thanks a lot Christa!

[@samanthagood7833]

Dear Pop Sugar this workout was just amazing, Christa is just so powerfull and inspiring, please more!!!

[@ashleydickel8085]

I have known this beautiful lady for over 20 years!! What a gorgeous, inspirational human being she is!!! Thanks for inspiring us all!!

[@Plein2Bulles]

Christa Paolo vids are my favorites on PopSugar, thanks ❤️👍

[@lormich789]

OMG. I super love Christa

[@tasunaze]

My favourite coach so happy that you post new video of her !!!!!!

[@danmirassou]

Loooooove Christa’s workouts!!! So complete and so positive 💥🥊

[@summerpolster2975]

LOVE Christa! THE absolute best! And love Kaycee's energy!!!

[@pv3619]

Pouring sweat! Today was a push! Thank God I made it through it!! I am here for me! Love her and her team!

[@melissajamison1064]

This is my first time with you and I am sore now. Love that feeling. You are pleasant to work out with. You are encouraging and easy on the suggestions regarding form. It is appreciated cuz I am hard in myself already. ❤Thank you.

[@darceys8509]

YES we love Christa!!!!! Please add more we were all waiting!!! Thank you 😁😁🥊🥊

[@GreenDay553]

Not me crying every time during the cool down mantras.. I love her energy and all her workouts

[@ginakristy31]

LOVE LOVE LOVE Christa!! Thank you for bringing us another one of hers!

[@ElleJay1085]

Love this channel so much. All the instructors are real people and always encourage movement, no perfection. Such a great atmosphere and christa is one of my favorites!

[@valeriesandoval3790]

I'm a 12 year old girl and I want to become a boxer and you guys are my steps thank you and if I ever become a champion boxer I will Thank you guys and I'm thanking you guys right now too Thank you!!!

[@th3hungrycat]

Thank you Christa for spending a bit more time for us to practise the moves. Definitely still dripping seat. Nobody ever said slower = less work. It helps me punch harder when we go tempo.

[@abhishekgupta942]

Christa wanted to start 2022 with you workout, this one has charged me for 2022. You rock 🤗💪🏼💪🏼

[@brioche8123]

I loooove Christa’s workouts. She has such great energy. You just have to smile when you’re working out with her

[@rosh9002]

I love the affirmations in the end. Made me more stronger.

[@valeriatorrejon8058]

I ABSOLUTELY LOVE HER! Best workouts ever!!!🙌🏼🙌🏼🤍

[@peytonf4416]

This made my day!! She is literally my absolute favorite!! Thank youuuu😍🤍

[@SuperSonicSkyline]

love christas work outs so much shes amazing!

[@cathyfriend8817]

Great workout again from Christa.

[@aneelaabad4648]

Christa is absolutely amazing. We want more workouts from her.

[@MsNythawk]

I am still in the process of getting my stamina back up and being able to do longer workouts correctly. A couple of times I thought I was going to get sick but I breathed and held it together and was able to finish the workout. I love boxing. Back in the day I used to do Billy Blanks workouts all the time but I got out of it and this is bringing it all back to me.

[@luisechelon6277]

YES! Love Christa's workouts! She's the best, love boxing. Greetings from Chile!

[@MaleahDiggs15]

Christa does the best workout routines! Her workouts always make me sweat buckets! Like Christa said, this workout is not easy. It's hard. I love the mantra at the end of the workout! "I am strong. I am confident. I am capable of absolutely anything." Thank you Christa and Popsugar for another killer kickboxing workout ❤️

[@lupitamunguia3702]

I love Christa, she makes the exercise looks so easy and motivates you a lot! She is amazing!

[@miaab7143]

I love doing workouts whith Christa, she is a kickboxing angel 😂♥️♥️

[@michellevg6394]

I can’t get enough of all her kickboxing workout. I love her. 😍 Jeanette Jenkins will be jealous since I also only do her workouts for sometime now. I have tried all of Jeanette Jenkins workout here in PopSugar. It’s Christa’s turn now.

[@tachyonpulse]

This is keeping me from ballooning during covid! Love her energy!

[@BhennTV]

One of my favorite Christa workouts. Not too long and the intensity is just right as it builds u up in the process. Still doing it since the pandemic.

[@katiebigg1979]

I love Christa's workouts. So happy to have a new one. Makes lockdown in the UK more bearable 👍

[@kalib4958]

Hello from the B&B Squad! Christa is AMAZING as are all of her workouts. She is such an inspiration and encouraging person and you totally see it through it her workouts. I fell in love with her and her workouts through PopSugar and now I’m a part of the squad and continue love all the joy and inspiration she brings through her workouts! Thanks PopSugar for giving us another amazing workout with Christa! ❤️❤️❤️

[@xio.124]

OMG more Christa!!!!! This just made my day. Can’t wait to do it later.

[@glamrgirl777]

Christa is amazing! Her workouts are so much fun and just fly by. Not to mention I burn so many calories with her workouts!

[@KikiIsBusy]

Christa, this was my favourite workout from you so far! Thank you!

[@barbaraquaye9273]

Those mantras at the end almost had me in tears. I'm so grateful for an effective workout for my mind and body and esteem.

[@klove9603]

I love love Christas workouts!! I can’t get enough. And I love the mantras at the end

[@xCloOCloOx]

Thank you for helping me dealing with my stress and panic attacks!

[@anaisinv]

Can't wait to do this tomorrow! Christa's workouts are THE BEST!

[@duaputra4667]

Just did the 45 min cardio and just realized Kaycee has really changed in 3 years, that's crazy!!!!

[@mariakanenwisher7292]

This workout was the perfect difficulty! I felt challenged (aka very sweaty) but I was able to finish it. I love the instructor’s energy!!

[@lenkabrezikova286]

Christa´s my workout queen! I just adore her, her teaching style and cardio (kick) boxing. :)

[@ericacarolina5225]

I have been waiting for A BRAND NEW CHRISTA'S WORKOUT like forever in pop sugar (because I really like how you filmed the workout) AND FINALLY!!! THANK YOU THANK YOU THANK YOU!