30-Minute At-Home Cardio Boxing and Kickboxing Workout

Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: glow.popsugar.com/@christadip...
On Christa: Goldsheep leggings and Nike shoes
On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes
On Nicole: Body Glove top, K-Deer tights, and APL shoes
On Christina: MPG sport outfit and APL shoes
On Kupah: 2XU leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...

[@helenaes7838]

I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!

[@rm-iu4gs]

same! all her workouts are awesome but this was my favorite!

[@tasha8680]

Yes more please popsugar

[@ouzhu6960]

点赞

[@ouzhu6960]

día吗

[@natalijakarna6383]

I love the workout! Thanks so much 😊

[@katrinakaye7997]

WARNING- if you have anxiety this workout is for you! I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!

[@plastictree257]

You are right. Experienced the same. My mind really benefits from this workout.

[@AF-uc2bd]

All sports actually Yoga is good for focus

[@adapv9584]

Yayyy I'm so happy that this offered you some relief! Boxing has always helped me with my anxiety too!

[@fromn.y.top.r.5889]

I looked it up: How does exercise help ease anxiety? Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious. Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids. Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival. Exercising regularly builds up resources that bolster resilience against stormy emotions.

[@chez_2828]

Thanks so much

[@xtraOrdinaryAthletes]

Great to see how Anna is demonstrating the modifications - we're always trying to show that exercise is for everyone, and workouts can always be modified! And love that this workout can be done at home. Makes it accessible for everyone. :)

[@PS_Fit]

No excuses with this workout!

[@ms.chubbyblue]

Her big smiles always brighten my day.

[@NicoleSteenFitness]

This was soooo much fun to film. I love the Ninja Squad!!! Thanks for another amazing shoot PopSugar...and everyone watching, I hope you ALL made THE CUT ;-)

[@NicoleSteenFitness]

@Flávia R. Oliveira thank you!!! Yes you will ;-)

[@chelsierowbottom8393]

NicoleSteenFitness how many calories burned if used 2lb hand weights almost whole time and 3-5lb ankle weights whole time ?!? Would love for calories burned to be posted with every workout if possible !!!! Loved this for a second workout of the day jogged 10 miles in am and thus was my afternoon sweat sesh !!! Feel good 😊

[@user-fm1rl9tm7j]

I love Christa's workouts. She's somehow so motivational. Dripping sweat😃

[@alinagaudio4247]

Christa is absolutely my favorite ! Everything is perfectly explained with a smile !

[@jennagray5588]

Great workout I’m 38weeks pregnant and modified this for me, love working out keeping my self and baby happy and healthy,

[@adapv9584]

Yaas gurl ! You go💪💪. Wish you the best ❤️🙏

[@icey1122]

Jenna Gray, you go girl!

[@jennagray5588]

Thank you both so much 🤰🏼💪🏻

[@sannere]

You are an inspiration! I am only 20 weeks and finding the motivation to work out has been challenging.

[@MsNotzi]

Congratulations! 🎊🎉🎈

[@ginakristy31]

I would’ve never thought I’d click on a workout video so fast! Christa, I have missed and waited for videos from you!!!! Only fitness videos I watch on repeat are yours. LOVE you and Anna together. I find myself stupidly smiling as I’m sweating buckets. Never thought that could happen!

[@KateKintail]

I remember my first time doing this workout. I was dying and throwing wrong punches all over the place. I was pretty sure it was impossible. Now I do it with 1lb weighted gloves from the beginning and pick up 2lb weights on top of that at the weighted round. Never, ever thought I'd progress that far. I love The Cut! Christa is so much fun to follow and everyone is fun to work along with. Thanks!

[@adapv9584]

Yessss i missed Christa so much ! I love her and her workouts💪💪 i have done all of them!!!💦❤️❤️

[@PS_Fit]

We were so excited to have Christa back!

[@inkling00]

I did this while having a migraine and the pain in my head went down tremendously! Always enjoyed Christa's boxing workouts! Thank you so much!

[@jennym268]

I love the energy of the lead person. She is so awesome. This was an amazing workout. I used cans of soup because didn't have weights. It worked well.

[@-jiyuujin-]

I LOVE how diverse the team is! Great workout, thanks! :)

[@PS_Fit]

Awesome team on this workout!

[@fiore4379]

“dIvErSiTy WoW”

[@nixous287]

@@fiore4379 🤨

[@kma3647]

I never thought skin color was particularly important when picking a workout to sweat to, but you do racist you.

[@luvvreni]

@@kma3647 if they love the diversity, then how does that make them racist? wouldn’t it be the opposite?

[@jilldull9163]

I am 70 years old and had to do low impact, but I Loved it!!!

[@himanichoudhary7756]

Omg...Anna u r killing it. Really a fighter n a big big big motivation

[@laviviZy]

Never in a million years did I think I would enjoy a boxing workout. Christa, this changed my life! SO MUCH FUN! I've become obsessed, tried all of your popsugar workouts and will be doing them all the time. Love your positive energy and how strong I feel after these.

[@TheSupersizzina]

Love all of Christa's workout, this one made me feel energized and at the same time unwinded! Thanks PS💖

[@jenniferhirman9625]

Christa is my fav, I loved this so much! Fun, keeps your brain thinking so you can’t concentrate on how tired you are, and it kicks your ass!

[@lauramerrell5185]

I LOVE Christa's videos! I was so excited to see her back-please keep videos with her coming!!

[@samhoover284]

Christa is my favorite instructor. LOVE seeing more workouts from her. They are the BEST

[@icey1122]

bring back christa for more boxing workouts and nicole for more zumba please! these two are some of my favorite guest trainers!

[@brigittaszabonem.5426]

I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. :) Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot... so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never. XoXo: one fan from Hungary. :3

[@marikovashakidze6935]

Have been waiting for this workout for weeks 😃😃 finally ❤️❤️❤️ love christa❤️❤️❤️

[@PS_Fit]

Yay! Hope you loved it!

[@marytraceyjensen1524]

Thank goodness for Anna, after returning to the home workouts after several years and 52 years old, being able to stay engaged with Anna and the modifications has kept me coming back all week. Just completed my third home workout this week. I just love the" hi fives" and "smile "prompts, Christa runs a light hearten and fun workout. Last time I did home work outs was back in the 90's with Billy Blanks. Over the years I have always stayed fit with running and hikes, but in the last year or so I noticed I need more toning and core strength as my weight is creeping up. I am so encouraged that these workouts are going to make big impacts. Feeling Grateful and energized to make a change..... Week One-Complete!!!!!

[@euchariaamanambu2592]

I love Christa so much. She’s so inspiring, makes you feel you can do anything. Anna, thank you so much for bringing these to us. I am so fit because of you and I do not have to go to the gym. Every morning, I work out with you!

[@unknownuser7606]

i‘ve been waiting for this workout ever since christa announced it on her instagram!!!! Anna is rocking it, she is such a powerwoman!! So beautiful to see pregnant women working out! Thanks Anna and Christa!

[@annabigoszewska2221]

I second that!!!

[@clarradactyl7791]

so sweaty that i almost slid across the floor, haha! awesome workout. thanks again, christa & popsugar! xx

[@klove9603]

so glad I found this workout! It is my favorite! usually I switch out what cardio I do every week but kept doing this one for 2 weeks! I love Christa DiPaolo. I am going to do all her workouts

[@lukasmakovics1229]

the main person kinda looks like the bunny from The Secret Life of Pets ngl

[@SLCMinistries]

Lol you're so right

[@SadidaSayed]

Lol so thats wr I thought I have seen her 😂 but she beautiful

[@zoe9298]

Yes! She’s like a cute cartoon!

[@GigiRockEMO]

I never thought about that until you mentioned.. I laughed so much

[@CupiieeCakee]

This was the perfect level of difficulty. I was soaked with sweat but could still breathe. 🙌🏻

[@jennmccaleb]

Stuck home due to stay in place order, love being able to do this workout!

[@petejames9366]

"Jessica james"I love boxing and I love Christas workouts she is such a good motivator and so easy to follow!!! I burnt 356 first time and 398 the third time I did this workout and that was even doing the push ups modified and I'm going to keep doing this workout!!:) I burnt more calories per minute than my group boxing I do weekly:))) This is my go to workout when I'm running short of time. Thankyou Christa and Anna popsugar:)

[@knowledge2654]

How much do u weigh.. Just curious to know d amount of calories i ll b burning

[@lashayanesmith1019]

312 calories burned from this workout....I loved it!

[@heatherc5166]

I love Christa’s Workouts. I tracked down her 5 main KZbin videos on pop sugar and have been cycling through them every day for 6 months. I’ve lost 35 lbs and counting!! I love every second of her workouts!! Please post more videos!! 30-45 min videos. Your amazing!

[@Masticks]

Thank you for the vid😁. Finally people doing these moves better over time💕

[@emmaaman195]

Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden

[@kumamon4045]

I love the video. I love boxing work out, I was looking for these videos for a long time. But I feel the music is making harder for me to take the counts and rhythm. Thanks so much!

[@janeoppong1707]

Love this workout!!! I burned 360 calories in 35 mins! I’m definitely coming back for this! Kickboxing with Christa is Bomb!☄️

[@connorjibben3277]

yess!!!! I Love Your kickboxing workouts and I’ve been wanting a new one!!!!!

[@lydjoy3385]

if she can do it while pregnant, then I should be able to do it... nvm I can't

[@Vegas_Stellar_Toys]

ive been trying to get my mom to work out with me. I told her exactly this and she still said no idc lol

[@user-vg8mp2mv7w]

Ikr

[@SuLLyZorZ]

If you enjoy this type of workout, I have one that's full body in 20Min (TKD/MuaiThai/Boxing) with hiphop/trap music: kzbin.info/www/bejne/eITImYdvfMail5o&ab_channel=FireLordFitness

[@tval3183]

Did Christa say "Baby Khupa"??

[@georginaridler8705]

This was an amazing workout! Great for building up my fitness for my kickboxing, I'm sweating so much!! Thank you for the practice!

[@janellehuybers4080]

I love all of Christa’s Workouts, but this one just might be my new favorite! Thank you Popsugar!

[@boufarahayaterahmanbelkis3308]

i love POPSUGAR FITNESS...♥

[@dmarr8816]

Anna love you!!! You look so cute and your smile makes my day

[@chandrasekhar-nb4xq]

yup anna is pretty good and AWESOME

[@djlillina]

All of Christa's workouts are AMAZINGG! I end up a sweaty mess everytime without even using weightsss, she's funny and pretty and im feelin her energy... plz give us more of her

[@jennyp6812]

Love this workout! I used it and other popsugar videos to help me lose the pregnancy weight, as well as eating better. It's great that I could do the modified version and work up to the regular. I'm 5 months postpartum and went from 180 (163ish 1 week pp) to 133lbs and now working on my next goal. Thank you!

[@kuniiho]

"if you're feeling spicy and want to do this workout over-" omg i must be the blandest piece of food rn cause i aint feelin spicy at all we're getting this one and done PHEW

[@chelseaa2267]

This is amazing! I've done it 3 days in a row so far, I love it! It's a real tough workout and definitely the best one of Christa's yet, I'm looking forward for more to come :)

[@123456789097336]

LOVE LOVE LOVE this workout!! Chrita's workouts are always amazing and make me feel so good afterwards and Anna gives me so much motivation!

[@SkylarWinderland]

You guys are so motivating!! You kept me going through the whole workout!! You are so powerful and confident!! Thank you for this amazing workout! I'm sweating and I'm feeling so so good after this!!!

[@landilan13]

Thanks for another great workout! 350 active calories, 394 total calories

[@barbaraquaye9273]

I love that I get to use my brain while working out, remembering each piece of a movement sequence. Thanks Christa!

[@hiperinsulinka7053]

After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again :)

[@smazzy9524]

Anna looks so beautiful

[@rm-iu4gs]

this is my favorite Christa workout yet!! great job popsugar fitness! i also love how you included Nicole in this too. please bring them both back in the future!

[@biripipi]

De todos los ejercicios de boxeo que tienen, este ha sido definitivamente mi favorito!!! Love it! Anna you look radiant

[@killerpassword]

I just found this channel but I like the positive energy Christa project's and how she's so into her work it's really inspiring

[@ananyapreyasi2081]

I absolutely loved this workout. It's intense and trust me, you'll sweat buckets after doing this.

[@amberrose166]

YAY Christa's back!! I've missed feeling spicy😂❤ Can't wait until I'm done being sick so I can do this!

[@maryamd0]

I have never sweated like this before. It was hard but I finished the whole workout in 45 minutes. I think it was one of the harder workout that I have ever done I'm so proud.

[@annfong4779]

Thank you Christa, I LOOOOOVE your workouts cuz they always make me sweat! And I also love that you explain the moves before making us do it!

[@bronyagorney2149]

fabulous! thank you- i love Christa's enthusiasm, energy and clear instructions. awesome.

[@sarahannferrigan]

Absolutely loved this. No time wasting, just straight into it and plenty modifications if needed. Thank you.

[@franwilds145]

The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!

[@stormhargreaves6843]

Loved this workout!! I’ve done the 45 min kickboxing workout a few times so was expecting to love it and I wasn’t disappointed. I love how you get an intense workout without it being supper high impact on your ankles and legs (I’m trying to let my ankle recover from an old injury that’s aggravated and this was fine on it.) Hope you all made it! and if you didn’t, just keep going and you will!!

[@agleanerc]

oh my gosh I was extra sweaty and struggling today ? Still pushed through though! One of Christa’s best!

[@varunasingh8045]

I only got through a little over 15 minutes of the workout until I had to skip to the cooldown, but since this is my first day and I tried my very hardest, I feel really great. Thanks popsugar!

[@christinemarieleon1627]

Omg Yess thank you Christa your Amazing I have lost so much weight doing all of your workouts!! Your energy is so Awesome . I'm a Ninja

[@chezzer2312]

I love Christa🙂 do her workouts all the time, she breaks it down so well and her ripped arms are my inspiration, please keep the workouts coming 💪

[@elvisfan61]

Anna, you are AWESOME to be up there doing 35 minutes of exercising so far into your pregnancy (hope that doesn't sound insulting!). It's inspiring. I'm so proud of you and happy to be a fan of yours!

[@starafication]

thank you for this!! Your energy shines through

[@latdavongmany8538]

I freaking love this workout! I’m super beginner and I’m dying but I always feel amazing when I’m done! Thank you!

[@dinkinishoconnor3432]

Christa, always bringing the🔥🔥🔥🔥🔥. Thank you! And Ana and Baby Luca👏🏿👏🏿👏🏿. Amazing. Peace and blessings to you all.

[@dinkinishoconnor3432]

@Christa DiPaolo We met at Whole Foods a few months back. Girl, I sweat with you at least once most weeks lol

[@poptemporanea]

Wow!!! I love Christa! I love this workout! Thanks!!!!!

[@amandafeldman-persoff2137]

I freaking love love love the cut workouts! Christa you are AMAZING!!!

[@blipbergholt3381]

Love it! One of my favourite go to workouts! The sweating is just so intense! Xx

[@panagiotischionidis79]

So powerful positive energy! You motivate me. Thank you!

[@hayleyhosie9645]

Bring ranier pollard bck love his work out u dont realise how long u have been working out for as his workouts r so much fun

[@mahis44]

Hayley Breslin Me too

[@ajgreen9289]

I've done his 30min tabata like 20 times! It's still so fun to do

[@PS_Fit]

Love it! We will bring him back soon!

[@Goldopals]

Thank you! I'm pregnant and have been concerned about my work out routine so really do appreciate a pregnancy friendly workout

[@hernamec110]

Fiona Gaskin make sure to take it easy but good job 👍🏽:)

[@federicacamatti9375]

I could not do the best discovery during quarantine! I DO love you! You're amazing! Thank you so much Christa and Popsugar!!!

[@monica87512]

Yes! I’ve been waiting for a new workout from The Cut!!! Totally made my day!

[@lingindigo8114]

Oh yes ! I love her boxing workout Love from Thailand

[@amyrobb9506]

These are PURE JOY I genuinely enjoyed every minute of it!! This is what movement is all about!!!!! FEELING FABULOUS!!!

[@cathyfriend8817]

love this workout so much and burned 300 calories by having fun. Thank you

[@haneullilina2460]

its really 300 kalori?

[@cathyfriend8817]

@@haneullilina2460 that's what my fitbit said.

[@oh5056]

@@cathyfriend8817 What's your weight and height?

[@britishamerican9051]

LITERALLY the hardest workout I've ever done. And I used to play volleyball in high school in a hot gym. Definitely going to use this to get back on a healthy track!

[@ebonyencel6201]

so glad to have my two favourites back... Anna and Christa!

[@ZainabAli-ik8rf]

Yayyyyyyyhhhhh Anna is back..

[@emmagrace1777]

This is an awesome workout. I used to do this one more often along with other kick boxing routines, then I switched it up and did other workouts for a while. When I came back to this workout today, it totally kicked my butt!!

[@kayjane100]

Thanks for another awesome workout Christa! I love adding weights with it for extra intensity! Thanks for the different options!

[@cd5232]

LOVE Christa's workouts! The only thing I wish is that the music matched the beat of the trainers' moves.

[@littlelucky2000]

Absolutely love Christina!!! Her energy is so infectious!! Will definitely be on my repeat workouts =)

[@LiTtoSpArKl3s]

My favorite PopSugar workout so far! Please do more with Christa. Great energy and sweat!

[@gaelgarciabarchive]

still my fave christa workout on popsugar! anna and kupa and nicole and christina also bring such great, unmatchable energy!

[@elguappa2720]

Loved this workout! Thanks Christa and POPSUGAR crew : ) Feeling invigorated and calmer than ever. More Christa!

[@katiepevehouse]

WHOOO!! That was great! Loved it!! Just what I need during quarantine!

[@PaulaGarcia-yk2or]

I love these workouts!! they are amazing !! My brain works so hard to keep the coordination!!

[@icey1122]

OMG 3 OF MY FAVORITE TRAINERS ( ANNA, CHRISTA, AND NICOLE) IN ONE VIDEO?!?!?!?!?! YESSSSSSSS I'VE BEEN WAITING FOR THIS!!!! this is AWESOME pls do more!

[@PS_Fit]

yay!

[@carlatrahms2665]

That moment when pregnant Anna looks a lot more graceful than not pregnant me whilst doing this workout...you are an inspiration Anna! I love Christa's workouts.

[@sharlenesanidad8704]

Love love love Christa’s workouts! Keep them coming!

[@mandyl7777]

I absolutely love Christa! This workout was killer!