30-Minute At-Home Cardio Boxing and Kickboxing Workout

Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!
Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: glow.popsugar.com/@christadip...
On Christa: Goldsheep leggings and Nike shoes
On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes
On Nicole: Body Glove top, K-Deer tights, and APL shoes
On Christina: MPG sport outfit and APL shoes
On Kupah: 2XU leggings
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...

[@helenaes7838]

I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!

[@rm-iu4gs]

same! all her workouts are awesome but this was my favorite!

[@tasha8680]

Yes more please popsugar

[@ouzhu6960]

点赞

[@ouzhu6960]

día吗

[@natalijakarna6383]

I love the workout! Thanks so much 😊

[@katrinakaye7997]

WARNING- if you have anxiety this workout is for you! I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!

[@plastictree257]

You are right. Experienced the same. My mind really benefits from this workout.

[@AF-uc2bd]

All sports actually Yoga is good for focus

[@adapv9584]

Yayyy I'm so happy that this offered you some relief! Boxing has always helped me with my anxiety too!

[@fromn.y.top.r.5889]

I looked it up: How does exercise help ease anxiety? Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious. Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids. Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival. Exercising regularly builds up resources that bolster resilience against stormy emotions.

[@chez_2828]

Thanks so much

[@xtraOrdinaryAthletes]

Great to see how Anna is demonstrating the modifications - we're always trying to show that exercise is for everyone, and workouts can always be modified! And love that this workout can be done at home. Makes it accessible for everyone. :)

[@PS_Fit]

No excuses with this workout!

[@ms.chubbyblue]

Her big smiles always brighten my day.

[@-jiyuujin-]

I LOVE how diverse the team is! Great workout, thanks! :)

[@PS_Fit]

Awesome team on this workout!

[@fiore4379]

“dIvErSiTy WoW”

[@nixous287]

@@fiore4379 🤨

[@kma3647]

I never thought skin color was particularly important when picking a workout to sweat to, but you do racist you.

[@luvvreni]

@@kma3647 if they love the diversity, then how does that make them racist? wouldn’t it be the opposite?

[@NicoleSteenFitness]

This was soooo much fun to film. I love the Ninja Squad!!! Thanks for another amazing shoot PopSugar...and everyone watching, I hope you ALL made THE CUT ;-)

[@NicoleSteenFitness]

@Flávia R. Oliveira thank you!!! Yes you will ;-)

[@chelsierowbottom8393]

NicoleSteenFitness how many calories burned if used 2lb hand weights almost whole time and 3-5lb ankle weights whole time ?!? Would love for calories burned to be posted with every workout if possible !!!! Loved this for a second workout of the day jogged 10 miles in am and thus was my afternoon sweat sesh !!! Feel good 😊

[@lashayanesmith1019]

312 calories burned from this workout....I loved it!

[@user-fm1rl9tm7j]

I love Christa's workouts. She's somehow so motivational. Dripping sweat😃

[@jennym268]

I love the energy of the lead person. She is so awesome. This was an amazing workout. I used cans of soup because didn't have weights. It worked well.

[@liranf7601]

Wow wow wow

[@lydjoy3385]

if she can do it while pregnant, then I should be able to do it... nvm I can't

[@Vegas_Stellar_Toys]

ive been trying to get my mom to work out with me. I told her exactly this and she still said no idc lol

[@user-vg8mp2mv7w]

Ikr

[@SuLLyZorZ]

If you enjoy this type of workout, I have one that's full body in 20Min (TKD/MuaiThai/Boxing) with hiphop/trap music: kzbin.info/www/bejne/eITImYdvfMail5o&ab_channel=FireLordFitness

[@tval3183]

Did Christa say "Baby Khupa"??

[@jilldull9163]

I am 70 years old and had to do low impact, but I Loved it!!!

[@ginakristy31]

I would’ve never thought I’d click on a workout video so fast! Christa, I have missed and waited for videos from you!!!! Only fitness videos I watch on repeat are yours. LOVE you and Anna together. I find myself stupidly smiling as I’m sweating buckets. Never thought that could happen!

[@alinagaudio4247]

Christa is absolutely my favorite ! Everything is perfectly explained with a smile !

[@icey1122]

bring back christa for more boxing workouts and nicole for more zumba please! these two are some of my favorite guest trainers!

[@jenniferhirman9625]

Christa is my fav, I loved this so much! Fun, keeps your brain thinking so you can’t concentrate on how tired you are, and it kicks your ass!

[@adapv9584]

Yessss i missed Christa so much ! I love her and her workouts💪💪 i have done all of them!!!💦❤️❤️

[@PS_Fit]

We were so excited to have Christa back!

[@inkling00]

I did this while having a migraine and the pain in my head went down tremendously! Always enjoyed Christa's boxing workouts! Thank you so much!

[@brigittaszabonem.5426]

I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. :) Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot... so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never. XoXo: one fan from Hungary. :3

[@samhoover284]

Christa is my favorite instructor. LOVE seeing more workouts from her. They are the BEST

[@KateKintail]

I remember my first time doing this workout. I was dying and throwing wrong punches all over the place. I was pretty sure it was impossible. Now I do it with 1lb weighted gloves from the beginning and pick up 2lb weights on top of that at the weighted round. Never, ever thought I'd progress that far. I love The Cut! Christa is so much fun to follow and everyone is fun to work along with. Thanks!

[@sherriluba3087]

An oldie but a goodie!

[@laviviZy]

Never in a million years did I think I would enjoy a boxing workout. Christa, this changed my life! SO MUCH FUN! I've become obsessed, tried all of your popsugar workouts and will be doing them all the time. Love your positive energy and how strong I feel after these.

[@smazzy9524]

Anna looks so beautiful

[@agleanerc]

oh my gosh I was extra sweaty and struggling today ? Still pushed through though! One of Christa’s best!

[@landilan13]

Thanks for another great workout! 350 active calories, 394 total calories

[@marytraceyjensen1524]

Thank goodness for Anna, after returning to the home workouts after several years and 52 years old, being able to stay engaged with Anna and the modifications has kept me coming back all week. Just completed my third home workout this week. I just love the" hi fives" and "smile "prompts, Christa runs a light hearten and fun workout. Last time I did home work outs was back in the 90's with Billy Blanks. Over the years I have always stayed fit with running and hikes, but in the last year or so I noticed I need more toning and core strength as my weight is creeping up. I am so encouraged that these workouts are going to make big impacts. Feeling Grateful and energized to make a change..... Week One-Complete!!!!!

[@TheSupersizzina]

Love all of Christa's workout, this one made me feel energized and at the same time unwinded! Thanks PS💖

[@lauramerrell5185]

I LOVE Christa's videos! I was so excited to see her back-please keep videos with her coming!!

[@lukasmakovics1229]

the main person kinda looks like the bunny from The Secret Life of Pets ngl

[@SLCMinistries]

Lol you're so right

[@SadidaSayed]

Lol so thats wr I thought I have seen her 😂 but she beautiful

[@zoe9298]

Yes! She’s like a cute cartoon!

[@GigiRockEMO]

I never thought about that until you mentioned.. I laughed so much

[@euchariaamanambu2592]

I love Christa so much. She’s so inspiring, makes you feel you can do anything. Anna, thank you so much for bringing these to us. I am so fit because of you and I do not have to go to the gym. Every morning, I work out with you!

[@tdmbokazi7570]

Awesome love how you have an option for beginners.

[@chandrasekhar-nb4xq]

TRILLION THANKS TO Christa dipaolo

[@himanichoudhary7756]

Omg...Anna u r killing it. Really a fighter n a big big big motivation

[@chezzer2312]

I love Christa🙂 do her workouts all the time, she breaks it down so well and her ripped arms are my inspiration, please keep the workouts coming 💪

[@heatherc5166]

I love Christa’s Workouts. I tracked down her 5 main KZbin videos on pop sugar and have been cycling through them every day for 6 months. I’ve lost 35 lbs and counting!! I love every second of her workouts!! Please post more videos!! 30-45 min videos. Your amazing!

[@CupiieeCakee]

This was the perfect level of difficulty. I was soaked with sweat but could still breathe. 🙌🏻

[@clarradactyl7791]

so sweaty that i almost slid across the floor, haha! awesome workout. thanks again, christa & popsugar! xx

[@janellehuybers4080]

I love all of Christa’s Workouts, but this one just might be my new favorite! Thank you Popsugar!

[@aprilp8634]

Christa’s workouts are the best!!!

[@klove9603]

so glad I found this workout! It is my favorite! usually I switch out what cardio I do every week but kept doing this one for 2 weeks! I love Christa DiPaolo. I am going to do all her workouts

[@LiTtoSpArKl3s]

My favorite PopSugar workout so far! Please do more with Christa. Great energy and sweat!

[@sarahannferrigan]

Absolutely loved this. No time wasting, just straight into it and plenty modifications if needed. Thank you.

[@hiperinsulinka7053]

After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again :)

[@killerpassword]

I just found this channel but I like the positive energy Christa project's and how she's so into her work it's really inspiring

[@MaleahDiggs15]

What a workout! I was sweating buckets! Christa was an awesome instructor! I love how Anna did the modifications while she was pregnant! Excellent workout! Thank you, Christa!

[@barbaraquaye9273]

I love that I get to use my brain while working out, remembering each piece of a movement sequence. Thanks Christa!

[@123456789097336]

LOVE LOVE LOVE this workout!! Chrita's workouts are always amazing and make me feel so good afterwards and Anna gives me so much motivation!

[@emmaaman195]

Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden

[@whispechoes]

Fun, not too intense, and burned plenty of calories. I'll be coming back to this one!

[@jennagray5588]

Great workout I’m 38weeks pregnant and modified this for me, love working out keeping my self and baby happy and healthy,

[@adapv9584]

Yaas gurl ! You go💪💪. Wish you the best ❤️🙏

[@icey1122]

Jenna Gray, you go girl!

[@jennagray5588]

Thank you both so much 🤰🏼💪🏻

[@sannere]

You are an inspiration! I am only 20 weeks and finding the motivation to work out has been challenging.

[@MsNotzi]

Congratulations! 🎊🎉🎈

[@unknownuser7606]

i‘ve been waiting for this workout ever since christa announced it on her instagram!!!! Anna is rocking it, she is such a powerwoman!! So beautiful to see pregnant women working out! Thanks Anna and Christa!

[@annabigoszewska2221]

I second that!!!

[@rm-iu4gs]

this is my favorite Christa workout yet!! great job popsugar fitness! i also love how you included Nicole in this too. please bring them both back in the future!

[@marikovashakidze6935]

Have been waiting for this workout for weeks 😃😃 finally ❤️❤️❤️ love christa❤️❤️❤️

[@PS_Fit]

Yay! Hope you loved it!

[@djlillina]

All of Christa's workouts are AMAZINGG! I end up a sweaty mess everytime without even using weightsss, she's funny and pretty and im feelin her energy... plz give us more of her

[@kuniiho]

"if you're feeling spicy and want to do this workout over-" omg i must be the blandest piece of food rn cause i aint feelin spicy at all we're getting this one and done PHEW

[@SamanthaVoce]

Love Anna with her baby doing the workout!!! 👏🏽👏🏽👏🏽😍😎

[@sharlenesanidad8704]

Love love love Christa’s workouts! Keep them coming!

[@staminaj]

Very good thank you

[@ebonyencel6201]

so glad to have my two favourites back... Anna and Christa!

[@amyrobb9506]

These are PURE JOY I genuinely enjoyed every minute of it!! This is what movement is all about!!!!! FEELING FABULOUS!!!

[@vl1180]

Thank you and more please!

[@veenhadley]

Awesome!

[@bronyagorney2149]

fabulous! thank you- i love Christa's enthusiasm, energy and clear instructions. awesome.

[@chelseaa2267]

This is amazing! I've done it 3 days in a row so far, I love it! It's a real tough workout and definitely the best one of Christa's yet, I'm looking forward for more to come :)

[@franwilds145]

The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!

[@annfong4779]

Thank you Christa, I LOOOOOVE your workouts cuz they always make me sweat! And I also love that you explain the moves before making us do it!

[@TinkaPinkamente]

This Video helps me staying fit during quarantine

[@elguappa2720]

Loved this workout! Thanks Christa and POPSUGAR crew : ) Feeling invigorated and calmer than ever. More Christa!

[@StefaniyaSpasevska]

Christa is my favourite! Glad to see a new workout with her!

[@jennmccaleb]

Stuck home due to stay in place order, love being able to do this workout!

[@monica87512]

Yes! I’ve been waiting for a new workout from The Cut!!! Totally made my day!

[@itsmykieee]

YES love Christa videos! And welcome back, Anna!!

[@janeoppong1707]

Love this workout!!! I burned 360 calories in 35 mins! I’m definitely coming back for this! Kickboxing with Christa is Bomb!☄️

[@janeoppong1707]

Came back for some more kickboxing! Yaassss

[@amandafeldman-persoff2137]

I freaking love love love the cut workouts! Christa you are AMAZING!!!

[@boufarahayaterahmanbelkis3308]

i love POPSUGAR FITNESS...♥

[@shellmansfield8076]

Your best overall 30 min video! Short, to the point and effective! Thank you!

[@littlelucky2000]

Absolutely love Christina!!! Her energy is so infectious!! Will definitely be on my repeat workouts =)

[@Masticks]

Thank you for the vid😁. Finally people doing these moves better over time💕

[@federicacamatti9375]

I could not do the best discovery during quarantine! I DO love you! You're amazing! Thank you so much Christa and Popsugar!!!

[@gaelgarciabarchive]

still my fave christa workout on popsugar! anna and kupa and nicole and christina also bring such great, unmatchable energy!

[@PaulaGarcia-yk2or]

I love these workouts!! they are amazing !! My brain works so hard to keep the coordination!!

[@kumamon4045]

I love the video. I love boxing work out, I was looking for these videos for a long time. But I feel the music is making harder for me to take the counts and rhythm. Thanks so much!

[@mandyl7777]

I absolutely love Christa! This workout was killer!

[@SkylarWinderland]

You guys are so motivating!! You kept me going through the whole workout!! You are so powerful and confident!! Thank you for this amazing workout! I'm sweating and I'm feeling so so good after this!!!

[@twinklepoornima7]

Yay! A workout with Christa! Love it!

[@kayjane100]

Thanks for another awesome workout Christa! I love adding weights with it for extra intensity! Thanks for the different options!

[@panagiotischionidis79]

So powerful positive energy! You motivate me. Thank you!

[@lingindigo8114]

Oh yes ! I love her boxing workout Love from Thailand

[@GiraffeLau]

Love Christa's workouts!

[@georginaridler8705]

This was an amazing workout! Great for building up my fitness for my kickboxing, I'm sweating so much!! Thank you for the practice!

[@nunoreis5107]

Loved it! The best for me on popsugar fitness! And Christa has amazing and captovating energy!!

[@connorjibben3277]

yess!!!! I Love Your kickboxing workouts and I’ve been wanting a new one!!!!!

[@casillas684]

such an amazing cardio workout! i sweat so much thank you guys :)

[@stormhargreaves6843]

Loved this workout!! I’ve done the 45 min kickboxing workout a few times so was expecting to love it and I wasn’t disappointed. I love how you get an intense workout without it being supper high impact on your ankles and legs (I’m trying to let my ankle recover from an old injury that’s aggravated and this was fine on it.) Hope you all made it! and if you didn’t, just keep going and you will!!

[@coramenendez]

Excellent class I loved

[@gaelgarciabarchive]

@christadipaolo this is my fave workout of yours! just did it again 💗

[@ladyashephd727]

LOVE LOVE LOVE, I love Boxing !

[@benakuggyawo1763]

I enjoyed the class!

[@shannonhoneyford]

Yessss CHRISTA!!! My GIRL!!! She’s the absolute best! ♥️ 🥊

[@cookwithus2day230]

OMG THIS WAS EXCELLENT! I love the instructor. The workout was challenging but such fun. Loved watching Anna with modifications. Just so very good! I will def be coming back to this one. Thank you so much!