Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo

[@ThabangLehnerSlimthabSlim]

I have fallen in love with kickboxing, Christa and Popsugar you are the best 😘

[@doublezeezee]

Props one of the best workout videos on KZbin!

[@poptemporanea]

@Christa DiPaolo I really love your work, your commitment, your energy. Love from Argentina!

[@ThabangLehnerSlimthabSlim]

1 year later, still at it. Happy hump day, that's my morning workout done and ready to jalapeno my day through

[@cathyfriend8817]

@@ThabangLehnerSlimthabSlim check out Christa on Boxing and bubbles. She's got her own workout plan now with tons of workouts.

[@nganga4294]

T

[@743ilovemusic]

I’ve been doing this workout 3-4x a week along with other videos from this channel and already lost 17 pounds in a month!! I love this workout!!

[@thaliamylona3544]

Damn thats impressive! Good job !

[@tiadekattu9096]

Nice

[@karlarodriguez1694]

What other videos, if I may ask, and did you do anything to your diet

[@743ilovemusic]

karla rodriguez I just made sure to eat clean and not eat past 6:30 pm which was hard at first but I have adjusted to it.

[@743ilovemusic]

I have done the Zumba videos and other kickboxing videos as well but this one is my absolute favorite to do.

[@jessejiaxin7389]

I am being honest, I am not overweight, but I can't do full body push ups; I can't do sit ups (at all!); I can't hold a plank for long, but I am super proud of myself cause I finished this workout!! (Now the floor is wet with my sweat!)

[@AnnaRenderer]

Way to go!! Keep pushing, you'll get stronger! xo

[@tweaky2785]

try holding a plank on your knees ;) its easier

[@jessejiaxin7389]

Anoeschka Kroezen yes I do pushups and plank on my knees now

[@josephjoneslv1292]

Keep pushing drink u some golden milk!!!

[@bluelips501]

Honestly same here. No matter how hard I try to do a "full body push up", I just can't seem to do it.

[@prasadpandit9796]

It's been more than 5 years now and I am doing Christa's kickboxing workouts. And I determined to do them for the rest of my life❤

[@begonamattingly2281]

This is definitely my favorite workout ever!! I've been doing it about 2-3 times a week and I've lost 1.5 pounds every week(with this workout and running on the treadmill the rest 4 days) ! 100% recommend this workout!

[@jordan2836]

I burned 536 calories doing this and left me feeling sore the next day. I love it!

[@angelicadelgado7704]

Can I ask how much is ur weight?

[@maartjekreijtz7801]

Always love this workout! It reduces my stress:) I just wanted to say that I burned around 420 calories (without the cooldown) I'm 164cm (5.3ft) and I weigh 59kg (130lbs) and I'm using an Apple Watch SE to track my workouts:) Have a nice day everyone

[@cassidyzollinger260]

Awww, thank you! I have the exact same height and weight as you, but I don't have a watch to track the calories I burn. Awesome job pushing through this workout, hope you have a fantastic day!

[@alyaasaad9740]

are you me? we have the exact measurements lol

[@iyidania7690]

Dude im the exact same height and weight, thank u for this loll

[@eliortiz9749]

Since quarantine started, I've been working out with many videos on KZbin and believe me, this is the BEST workout Ive done by now! I reached 460kcal and Im still sweating!!

[@WorcesterGooner]

I'm 63 and loving these workouts. Anna - you get everywhere!! Love the moves (even if they are tough sometimes) and the enthusiasm of you all is awesome. Keeping me sane during lock down. Big thanks guys.

[@lauracarrier9067]

I love your energy and enthusiasm. For anyone that is looking to be inspired, this is a terrific workout.

[@ToriaAlly]

I've been doing Popsugar workouts a few times a week for about 6 months now. When I started I wouldn't have been able to imagine getting through this workout let alone enjoying it. This is amazing!

[@julzbreezee6538]

Thank you for posting this on KZbin. I lost my job with COVID and this workout is everything I need (free, motivational, and a push). Thank you, thank you, thank you!

[@geenaTrombetta]

I love this workout! Christa’s energy motivates me so much 😊 using 0,5 kg weights and doing some modification, I’ve burned 425 calories 😀

[@lindseytrematerra7505]

when COVID-19 clears up PLEASE bring Christa back!!! She has THE BEST workouts hands down!!!!

[@daisy-annnorman164]

wow 3 years later and i only found this video today (great thing wonder woman 1984 came out today cause I love me some Wonder Woman!) awesome workout. burned 520 calories doing this!!!! was a sweaty messsssss. Thank you popsugar :)

[@kathryncyr4585]

A huge thank you to Anna Christa and Anna for these awesome videos! I’ve been meaning to write this for a long time. Your first 45 min video completely changed my attitude about working out and how I work out. I’ve been able to stay consistent and more importantly ENJOY my workouts.

[@justwalkinit]

OMG!!!! I thought Christa was INSANE!!! The warm up was out of control. I was ready to quit! But I hung in there. I think I’VE FOUND MY WORKOUT! 💕

[@LavanyaPankajan]

Christa is the best kickboxing instructor out there! This is my 4th Christa popsugar workout in a row. 4 months postpartum and had to avoid full planks because I've got diastasis rectii but I love how powerful these challenging workouts make me feel. After punching and kicking all the negativity out, I am ready to face the day in zen mode :)

[@ginakristy31]

2 years since this workout has been posted, I keep on coming back! (actually besides Anna's, Christa's workouts are the only ones I find myself coming back to). this workout, for me, is difficult to get through completely without slacking just a little bit and skipping the hot sauce on some of the last few reps. I know it's going to push me, and I know once I finish, I feel so accomplished.

[@Nolans_world]

I have fallen back in love with cardio kickboxing and Christa. I think she needs to come out with her own videos and meal plans. I would 100% sign up!

[@rashida4429]

Christa is such a dynamic workout partner. I felt as if she were in my living room with me, encouraging and absolutely awesome. Thank you, POPSUGAR.

[@reetikagupta7607]

I have been doing this workout since 3 months.. 4-5 days a week.. Honestly i can see the results in my tummy. The buldge has reduced a bit. And i drip with sweat every day when i do it. Christa's energy is infectious that keeps you going

[@sabster79]

THIS was the comment I needed! THANKS 😅

[@dayemiseiad5123]

Shredded this like a beast I’m so happy , me last year couldn’t do a single jumping jack. Any one who think they can’t do it let me tell you- you sure as hell can smash it!

[@nasara690]

Thank you popsugar! I've been doin these workouts 1hr a day for 5 days a week

[@ilovejesscash]

Can Christa just be a regular on Popsugar? k, thanks!

[@flanthehan]

One of the best workouts on KZbin! If you're looking for a high-intensity, fast-paced workout, this is for YOU. Thank you, Christa! This is my favorite workout💚

[@lyricspeaks7970]

Best workout ever!!!!! After having an emergency hysterectomy this workout gave me back my strength, endurance, and curves. I always feel like the instructor is right beside me encouraging me to keep moving! She is amazing Thank you so much😘

[@reneethiedeman7472]

I am obsessed with all of The Cut videos! Don''t ever take them down !

[@johle0610]

I've been doing this workout 4 days a week for 2 months, I lost 4 kg,super happy thanks to sugarpop!! 🌹❤️

[@jenniferlambert7494]

Christa has changed my life, never thought I'd actively look forward to such hard workouts but her workouts are just the cherry on top of each day, thank you!

[@sophie5547]

I'm so excited to see Christa again, just love her! her last three videos here on popsugar were so fun and made me lose 20 pounds I'm not even joking! Also her chemistry with the beautiful Anna is so entertaining! Please more more more of Christa! 😍😍😍

[@breathedarlingokay]

christa singlehandedly saved me from my slump w these workouts for those w attention defecit ... this one's for you. it keeps ur mind focused by not letting u get bored! ur focus is caught on the combinations. any other cardio for me loses my attention quick. this one doesnt

[@vaneese85]

I burned 582 calories plus I modified for floor exercise. For some exercises that I couldn't do, I stood while I boxed in place. This was an amazing and fun workout. I have saved it to my favorite youtube workouts

[@Ruhelin]

I will say one thing: out of all the workouts where I don't want to do them because it's winter and it's cold, I never hesitate on a DiPaolo because I know how quickly she gets your heart rate and sweat going!

[@kgoodw21]

498 calories burnt! Been waiting for more videos with Christa! She needs to release THE CUT app so I can do more of her workouts

[@emmalouiserose6858]

How did you monitor your calorie loss?

[@dritabrown]

Emma Louise Rose i think theres a watch for that?

[@keshiagonzalez3134]

Thanks this is what I was looking for... I will check it with my Fitbit 🙂

[@tdab8146]

Please have more of Christa's workouts. She made me love kick boxing! You're great as well Anna!

[@Valeria-hg8gx]

Please! Make more videos with Christa! One of the best trainer of this channel. My whole being was screaming after this workout. And it was doing it even more in the morning. I mean my arms and legs started to gain a little muscle after two workouts. Hahaha. Amazing! I wish there were more than five videos of her.

[@monikal4550]

Hi! Have you been doing this workout for a while? Have you gained any muscle? Thanks :)

[@morgangonewild]

I think I already commented before but Christa motivates me every day to work out. Her energy and body are absolute fitness goals. I've lost ten pounds with the help of her workouts. I hope one day I'll be able to talk and do this work out but right now I'm breathing too hard and concentrating!

[@Ilovesunrise25]

OMG my very favorite people in a workout vid , and thanks for bringing christa back , she's one of the best instructors 😩😍💗

[@RahulRajkhowarrr]

Anyone here on the 3rd year of lockdown ? Thanks @popsugarfitnes ! Your workouts helped me through my depression. Love from India.

[@cristiannecabell4911]

This is the like the 10th video I've tried since self-isolating - and it is the BEST. It's fun, challenging, and I feel exhausted yet energized. I made it to 06:06, which I think is good. Christa is the Energizer Bunny. How she can do this workout and talk is beyond. Tomorrow, I'll stay with it until the end (I hope!). Thanks for at-home workout that feels like I worked out.

[@asmaelaouina7047]

I am also doing a video each day, and today I repeated this one, it's so challenging but when you finish the workout, you feel so in control of yourself, proud and strong

[@dritabrown]

i always have energy after!

[@NeahIvannaMUA]

omg I'm obsessed with her! most boxing classes taker forever and completely deplete you whereas this class did the opposite. I felt sooooooooo great after this class.

[@kvora12]

I am dripping bullets and all I did was watch the video!! Only Christa DiPaolo can make you hate yourself for 45 minutes but love every second of it once it's over!

[@lisapersaud4711]

I'VE BEEN WAITING FOR MORE CHRISTA

[@galacosmos6014]

Christa's videos have made me obsessed with kickboxing!! It's such a cool reminder of how much stronger I've gotten since the start of the year. Thanks Popsugar!!

[@TheMsBeautifulXOXO]

Can't believe I finished this workout without stopping and without doing the modifications on my first try! 😆😆

[@rishavandomselaar2576]

Christa is my favourite, i have done all of her videos and still am weeks later - such a fun good burn. Please do more!

[@Roseyposey10]

The woman wasn't exaggerating, I really burned 500 calories. I can say that I'm pretty athletic, but damn she really pushed me today. Thank you so much!

[@angelicadelgado7704]

Can I ask how much is ur weight?

[@Roseyposey10]

@@angelicadelgado7704 50 kg

[@vc6122]

Christa is just the best trainer ever!!! Can’t wait for her next kickboxing fun workout

[@xtines9510]

This is awesome! I've been looking for a kickboxing workout for a while and this is so much fun! You definitely WORK. First time doing it, I didn't use weights, burned 417 calories with the cooldown. If I had used weights I'm sure I would have hit 500+

[@CJC_As_Shiva_As_Nataraja]

Thank you for sharing your work with us. I'm new to boxing instructing and found your routine very useful. So again thank you...

[@alaashnewer5097]

Popsugar makes working out so much fun ❤️

[@alaashnewer5097]

Christa DiPaolo played the one hour workout today of yours and I loved it 😍 love your workouts ❤️

[@MiaRBeauty]

One of the very few EXCELLENT kickboxing workout. Others feel like the instructor has no formal training and just throws kicks and punches around, but this one means business! Great combos and conditioning

[@magaliurquizaperez5050]

Christa gives the best workout lessons ever. She has to come back!

[@18thdandelion]

Have been putting this off for so long and I made the cut FINALLY!! so proud of everyone in the team especially Christa. Looking forward to the next workout with you guys!

[@kdmitchell342]

Added bonus: Combine the first two core moves into one! Cross knee x2 --> scorpion flip --> transfer weight into the cross body punch --> toe touch --> flip to plank position and repeat on other side. It's fun!

[@dohanea260]

Just made it ! Christa is such a good instructor, moves were so easy to make with her. Thanks popsugar !

[@jessbakesstuff2667]

This is one of my favorite workouts. According to my Fitbit, I just burned 515 calories! I definitely feel it too, haha. Thank you. Please bring more cardio kickboxing to Popsugar with Christa!

[@randomronnie7930]

By far the best kickboxing work out on KZbin.

[@theavrillavigneproject]

I love this workout, it's so much fun! Also, don't feel too frustated if you can't pick up the combos right away. Don't be afraid to push the video back a little and repeat the slow parts as many times as possible until you get it right (I found it especially hard to coordinate the legs with the arms). I have terrible coordination but with time and practice I can do them okay-ish now!

[@xyrt00]

Can fitsugar please please make more videos with Christa? She has the perfect form and technique. It was the only trainer I could safely follow after i "broke" a back nerve. And I lost 20 lbs and counting doing the 4 videos!!! Thank you Christa!!!

[@CICIROSEMUSIC]

AHHH CHRISTA'S BACK, THIS HAS MADE MY DAY!!!!!! ❤️

[@CICIROSEMUSIC]

LOVE the workout Christa/Team you guys are awesome ❤️

[@Comasca611]

Christa this is by far my favorite online workout. Thank you!!!!!!!

[@emmalouiserose6858]

I didn't think I could do this when it came up on shuffle on my workout playlist, but I made it through to the end (and was spicey on some parts!)

[@dancemaniac3868]

Absolutely love your kickboxing class, Christa! I've taken many kickboxing classes and yours is just outstanding. Please upload more full classes and release a dvd!

[@apoorvachandrakanth3473]

I need more of her workouts! 45 minutes, 500 Cals is so perfect ♥️♥️♥️ please can we have more from THE CUT!!!

[@oliviarutledge6831]

More workouts with Christa please!!!! I've never really enjoyed cardio before, I've always seen it as something I just have to suffer through. But I LOVE these boxing workouts! More more more! :)

[@Jessica-px4gz]

I injured my toe, but thanks to the modifications in all these workouts I can even do this!!!!!! Thanks so much for sick workouts!!!! this was a blast!!!!

[@aina_tc]

always so sweaty during this whew! a classic

[@milap1142]

what i love about boxing and kickboxing workout is that, no matter how hard it gets, i don't feel like giving up because it's so much fun! thank you for this video, it's motivating me to keep working on myself. thank you thank you thank you

[@nandanakrishnadas3912]

Could u plz bring christa back with some free workouts.... Love her energy n grace.....!! This is one of my favourites on popsugar....!!

[@artipote5066]

I bloody love how intense these workouts are.

[@gabriellemessier4043]

Really fun yet challenging. Ive been doing this 3 -4 times a week for 2 months. My legs are rock solid now. I love how we're never too dead to go on and we are burning so many calories. Feels efficient. Thank you!!

[@shannonhoneyford]

I’ve never clicked on a video faster. 💨 I’ve been looking forward to this for some time!!!

[@helenatube]

Same.. and to think it's a 45-min workout video that kicks my butt 😂

[@shannonhoneyford]

Helena - Christa + POPsugar do a great job tricking your brain into thinking this is fun! (they’re just THAT good 😂) 🙌🏼

[@HeatherMarieLP]

Me too! I think I started it 5 minutes after it was posted. Christa's workouts are the best! I couldn't wait to try it!!

[@GDveertje]

Love Christa!! Her workouts are really empowering! At first I could barely make it through 5 minutes through the workout and now I'm able to do everything! Thanks Christa!!

[@MariolaMichelleRodriguez]

One of my top 5 favorite workouts on this channel! I love doing this before something stressful like an exam or presentation because it helps me burn that stress & feel like a badass when I'm done. Love Christa!! For anyone interested, my watch says I burned 450 active calories & 534 total calories.

[@magdasit6748]

Christa is incredible!! I love Popsugar and the boxing workouts. Would love more of these!!

[@mstar4150]

I'm so happy Christa's back! These workouts are the perfect compliment to my strength training routine as I can't run anymore. This is way more effective than running anyway! Thanks FitSugar!

[@Isabel-wi5dq]

Forgot to thank the team in my last comment. Thank you Christa AND Team! You guys are awesome and so fun!

[@michellevg6394]

This is legit!!! 518+ active calories😰😰😰 How can she even talk during the entire workout.

[@kristygarza9720]

I have a Apple 3 watch and I’m 5’6 196 pounds I did this workout and was only able to get 448 calories. I’m wondering what calorie counter you used. I feel like mine is cheating me. Because my heart rate is super fast and I’m soaked in sweat. No one I didn’t burn more calories. It’s super frustrating for sure

[@michellevg6394]

@@kristygarza9720 I am also using an Apple watch. I am 5'0" weighs 103lbs.

[@kristygarza9720]

@@michellevg6394 I wonder if I’m doing something wrong. Idk it’s hard to believe that I’m not burning more calories. Thanks for replying

[@michellevg6394]

@@kristygarza9720 Your fitness level also plays an important role & how you execute each moves will also determine the amount of calories that you burn. Keep on doing it and you will become stronger.

[@kristygarza9720]

@@michellevg6394 thanks for the encouragement ❤️

[@shellysadventures2875]

Can't believe this is free! Thanks Christa and Popsugar!

[@mollypopmollypop]

This workout kicked my ass in the best way. Once I got the hang of it, I really loved the shoulder move. So happy to see Krista & co. back - the kickboxing videos are my favorites! Saving as a new go-to for cardio :)

[@TracysHomeGarden]

Oh my word.....Kris Di Paolo is my new absolute kickboxing workout coach! I have to admit, I didn’t like it the first 4 times doing her workouts....lol....feeling like I’m lost with all the kicks & punches....but 5th time going through this workout...it is now so so good! Love love ❤️ it! 👍🙏❤️🇨🇦

[@MsRaysuns]

I did this workout today for the first time and I ❤️ loved it, I’m very sore which tells me that was a great workout and I look forward to your workouts while in quarantine 🤩

[@denizjoneid5496]

ALRIGHT I don't even know how many freaking times I've done this KILLER workout😍 please pleeease more Christa popsugar!

[@daniellebaxter4504]

This was an amazing workout, added to my fav's! I love Christa's authenticity and how fun this workout is, it didn't event feel like 45 mins!

[@victoriarabanal]

love this workout! please bring Christa back! she's awesome!

[@lunastar4055]

Oh my gosh more Christa! Thanks popsugar😍

[@jenniferfarned5281]

Love this one! Cardio kickbox is my all-time favorite workout and it's hard to find it anymore. This one is fast-paced but easy to modify, and it goes a full 45 minutes.

[@hammondesque]

I love Christa so much, I've done all her workouts on the Popsugar channel and I love when you bring her back :) can't wait to do this soon!!!

[@claudiamoino2172]

First of all, congratulations!!! You make me go back to boxing. I have a 6 months old baby and Christa DiPaolo and popsugar fitness are the best for me now because I go to my baby play square and try to do the routine, of course, looking always to my baby to not hurt her, sometimes I don´t finish all routine or do some modification but I am happy to connect perfectly with this cardio routine.

[@tinabishop3217]

I love Christa DiPaulo! Love these workouts! She's the best!

[@jamiem3033]

Omg! I love love love these kickboxing workouts with Christa!! Please keep making them asap!!! If I lived in Cali I'd go to her gym for her classes! Thanks popsugar for allowing us these awesome workouts!!

[@puffy231]

COMPLETE! WOOHOO!! I was able to push myself to the max, no mods whatsoever, because I had a very starchy dinner!! :) Burned off dinner haha! But I definitely don't think I can do this workout without having something to eat beforehand. Thanks Christa! You are so empowering!

[@Gabi.Roseee]

I surprised myself by finishing this entire workout omg. So intense, but blasting music and Christa's constant energy really kept me going! This was awesome!

[@AnnaRenderer]

Way to go girl!

[@skaterdude14b]

Anna sweating like she walked into a Sephora annual sale but forgot her card

[@elizabethvanuden205]

Baylen Miller 😂 ^this

[@JiGGWineFine]

I'm dead 😂😂😂

[@jodikomant4060]

I've done this video several times now, but this is the first time I noticed Kumpa's (sorry, not sure how to spell his name) face during the stretches!! LOL! He is hilarious making funny faces back there. Thanks for the laughs and the great workout!

[@bellevien854]

Omg I love this workout so much! Been looking for this kind of workout everywhere. Thanks Christa!

[@Naniyaa]

I always love the workouts with Christa. They are so much fun. It didn't feel like 45 minutes at all. Thank you Popsugar!!

[@sharminshimul2205]

YAYYYYYYYY!!!!! was waiting for this ever since christa uploaded the sneak peek on ig!!!!!!