40 Minute Full Body Strength & Cardio Workout | BURN - Day 12

[@tanyaserrani5013]

Your pep talks are EVERYTHING. A wise woman said to me: You must serve yourself so you may better serve others. This is how I feel when I come and workout with you and everyone else around the world. This is my ME time so I can bring this energy on to others throughout the day. Love you all. Happy FRIYAY! Let's get this woman to 1 million subscribers!

[@formula415]

Yes!! Love that so much! Happy Friday!

[@sharmilashankar6802]

Absolutely....her pep talks are so genuine.

[@carolineblair3940]

I am feeleing better than ever. I can't imaginelife without this morning routine. Sydney is the best out there

[@sharmilashankar6802]

Me too.

[@seal3462]

Same here! It’s changed my life!

[@vidyasrinivasula5708]

Same here 👍

[@lisaagard811]

Day don't feel complete without these workouts.....let's CRUSH this ladies!!!!

[@rupinjeremiah9589]

Hi Lisa! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@beforethenightowl]

WHEW. Got almost no sleep last night and was wondering if I was gonna get through this workout all day - ended up digging deep and setting a PR! 🤯Sydney 4ever.

[@hornedo55]

Awesome job!

[@maryamkhan9277]

Happiest 10 years anniversary Dustin and Sydney 💝💝💝💝or should i say Dusney🤩🤩🤩🤩🤩

[@aprilmayhem81]

Dusney 😂😂😂 Maybe they should trademark “Dusneyland” and sell Moxie ear headbands. They’d make a fortune.

[@sharmilashankar6802]

Awesome combo name.

[@angelishetty3958]

Dustney is better

[@sammooa]

"If no one relates to you in your life, I relate to you on this." awwww Sydney... you touched my heart right there... :') and happy 10th anniversary!!! :)

[@lilliannyakyi-chiume7451]

She touched my heart too!

[@leandraperson6612]

Me too! Sometimes this path is lonely in that sense, I don’t know anyone in my day to day that works out like this so hearing that made me feel seen and understood.

[@mariebryson37]

I felt that!!!

[@kaylarandolph43]

Aunt Flo coming today bringing her severe fatigue and pains but i came and crushed it with yall! Happy Anniversary!

[@kandres098]

Same girl💪🏽

[@kaylarandolph43]

@@kandres098 total beast mode lol

[@lexij2911]

Same here, but we made it through!

[@kaylarandolph43]

@@lexij2911 crushing life!

[@33Lyndee]

I’m right here with you!

[@laceyboyd1912]

Thank you Sydney for all your free content, hard work, and dedication. Most importantly thank you for keeping us sane, fit, active and positive!!!! 😍

[@JazmineRose.]

I'm so glad she said she was sore from arms the other day because I was legit worried about how sore I still was when arms were mentioned lol Happy Anniversary! ❤

[@taylorwornica4594]

Same! My legs are also feeling Thursday’s workout and I was worried we would have a lot of squat / lunge moves!

[@lasmalacplese8442]

We are crashing these workouts. Lets be proud of ourselves and our wonderful Sydney!!

[@chuecha3407]

Self love! sydney love

[@francesroth9729]

Crushed It! Awesome Workout! Thanks Sydney. 2nd time to do workout!

[@beee___]

Sydney: "your shoulders are going to get a rest" Also Sydney: "next moves: press and plank jacks!" 🥴🤣

[@marylouhixson2423]

I was laughing at that too! 😂

[@kylaparkinson4068]

She day wellll kinda a rest 🤣

[@beee___]

@@kylaparkinson4068 haha true 😆

[@lexis1351]

Such a lie hahaha

[@rhondaparkins1715]

I also laughed about that one, but there getting ripped. 😁

[@angelaalmeida2734]

My time with Sydney is precious and it’s my priority every day!🙏💪

[@kitrinabaumgartner]

I'll be honest - I almost skipped today. But so so glad I didn't. Sydney is right, this is our time. CRUSHED IT!

[@rupinjeremiah9589]

Hi Kitrina! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@CH-xe8ud]

I recommend Sydney to all my friends. Her workouts are challenging but not intimidating. Her positive attitude resets my mind every morning, to a good place. Thank you!

[@LuliBing]

You say a lot of truths and some of them really stick with me. Today's "you are at your best when you show up for this" - yes, 100%

[@alicia6022]

Working out with Sydney is like getting your own personal TED talk about self love and self care. I had fun with this workout today

[@cheriedavila72]

I wasn't feeling it today had a huge headache and didn't feel like working out. I was super tired but I said to myself "no, you're doing this today! I will not quit!." I love doing this with you Sydney you have helped me lose 10 lbs and to not give up on myself. So today I made a commitment and crushed this workout tired and all lol. Now I feel better than ever you are def an inspiration ❤

[@taylorwornica4594]

It is amazing the difference in my pre workout mood and post workout mood when I’m having a bad / rough day - I always feel better following Sydney’s workout!

[@cheriedavila72]

@@taylorwornica4594 im so with you on that!! I just love her workouts!!.

[@recipewithyum2023]

I joined Sydney in March 2019. Before that, I never cared about self-care and self-love. I was focused on taking care of my 3 kids(and husband!😁). My life revolved around taking care of my family and work. Don't get me wrong, I loved it! But there were times that I felt so drained and didn't know where and how to recharge myself. When I found Sydney, I started to spend about 30-60 minutes once or 2x a week for myself. Fast forward, I now have time for myself everyday. No more negotiations with the kids for they know that my "Me" time makes Mummy healthy, happy and strong. They even pushed me to do it! Let us all commit to self-care and self-love. It's not being selfish. It's true, we need to fill our glass first before we could pour it out 😊❤

[@stacieevans6869]

Happy Anniversary to you and Dustin!!🥂🍾 Thanks for another great workout!!💪🏼

[@archanapaul8922]

She is God's one of the best creations ever...You got all my heart girl💖💖💖

[@gracesoborski1889]

WHEW what a great week!! I stuck to my water intake this whole week, NO alcohol AND stuck with my nutrition!! Time for a reward for this Fri-YAYYYY baby!!!!! It's all about balance

[@janedoherty4468]

I had to drive two hours before this workout and now an hour after to pick my son up from camp. I didn’t want to come home and workout, but I did and I am so proud of myself. I was giving myself an excuse not to do it and I shut down that voice and showed up. I loved this workout! One of my favorites!!

[@haileymoreno8551]

when “what’s up guys it’s Sydney” is your favorite part of the morning

[@anitazeigler3555]

Happy Anniversary!!!You two are an amazing team !!!Come on WEDDING!!!!!!

[@anudash1595]

You get tones of fitness workout videos here but no one like you. Your brief talk in between and at the end gives a certain motive that drives me positive everyday, like you said even if we are going thru lows all it matters at the end is self love. Hugs to you!!♥️

[@zynlove6867]

Happy 10 years together, you are very blessed to have a companion for that long! ❤ May you have many more happy years together!

[@denisejohnson181]

I am concentrating on my best self!!! Thank you Sydney for being with me on this journey!! 125 pounds down so far and now I am focused on toning and strengthening!!!

[@Bladygirl87]

HAPPY FRIDAY!!! Body is super sore, but I'm about to push through.

[@suzetterowe4593]

Me too! My lower Abs are on fire🔥

[@Bladygirl87]

@@suzetterowe4593 arms and shoulders for me. The burn was serious.

[@stephaniephan1169]

Showing up for myself because I am worth it. Be proactive, engage and empower yourself - when we care for our own body/mind/spirit the positive effects will ripple and touch others in return. Happy anniversary Sydney and Dustin!

[@shevonnedavenport7318]

Happy 10 year anniversary of love and friendship may God bless you both with many more you're such a blessing to all of us both you and Dustin🙏🏾🙏🏾❤❤❤💪🏾💪🏾

[@clauderachnassball3276]

I just keep getting more and more obsessed with you. THANK YOU!!

[@mattiamisasi7274]

Happy 10 years together.....So happy for you. You are awesome. Thanks for being here.😀💪♥️

[@suzannesb1691]

So Sweet to recognize your 10 year anniversary of being together! Love Love. Great workout, nice sweat and I upped all my snatches except the end- ( need to get my balance better before increase weight.) Rock on!

[@redcanvasrach]

Today was the first time I could stay on my hands for shoulder taps and plank jacks! I'm so proud! Thanks Sydney for helping me get the strongest of my life at 39!

[@veronicahancock3245]

CONGRATS on the goal today!!!! Happy Friday!

[@LanaLou94]

So crazy that I used to literally cry during these workouts. Now I get through absolutely drenched in sweat but I move with a smile !!!

[@prettypurplesparkle]

Missed this one yesterday but just made it up!! Always love S&C!! Crushed it!! 🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@hayze13]

I did it today and it made my Saturday THAT much better!!! *high five* girl

[@christinastotts5915]

Good morning, Sydney Squad! I crushed this workout even though I’m tired from not sleeping well due to my period and my body is sore from getting my second dose of the vaccine. I hope everyone has a good day and I’ll see you tomorrow morning.

[@flvukie]

My life has changed for the better because of your workouts 💪 Feeling strong !! Thank you 😊

[@rupinjeremiah9589]

Hi Freda! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@claudiaslibrarycard]

Congrats on ten years together! ❤️

[@nataliemaestas4991]

Not going to lie was very unmotivated today been working out for 2.5 months lost 10 lbs and I don’t see any difference in progress photos. Started crying after this workout because I’m trying so hard been working very hard. Didn’t come this far to give up thank you Sydney for being here everyday with me.

[@georgielawson7566]

you’ll get there trust the process

[@Italianqueen1966]

Happy anniversary y’all!! Enjoy the new chapter of what’s to come!! Always exciting 🤲🤲

[@joannehojnacki2124]

This is my favorite month of the year so far!

[@nicolapimperton6426]

Happy 10 years... I’ve been waiting for this workout all morning, smashed it now!! 🥰

[@kyrstenlyon2650]

Thank you Sydney and Dustin for showing up for us and...happy anniversary!!! Cheers to crushing it in the workout everyone and cheers to an amazing milestone in your journey together!!!

[@christinegenovese1955]

Happy 10 years!! I appreciate you coming to my basement every morning!:)

[@jwhite862]

Happy 10 years of happiness and love!!! 💜💜💜 as always thank you Sydney and Dustin for bringing videos to everyone around the world 🌎 great job everyone before and after me doing the workout!!!

[@angiehaakenson]

Those were some fresh, challenging exercises! I have never done a shoulder tap plank jack before today. Loved it! KILLER workout! Thanks, Sydney!

[@rupinjeremiah9589]

Hi Angie! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@DoeRaeMe]

5.5 hours of sleep last night...yet here I am💃

[@sharmilashankar6802]

So proud of you.. shows your Resilience and Determination.

[@hollyg8032]

Same!

[@divyameka7152]

Hifi girl same here😂

[@jaclynriendeau7785]

I crushed it! Thanks Sydney! Happy 10 years to you and Dustin!!🥂🥂💕🥵💪😘

[@Lourdes-cs7bn]

Happy Anniversary! You both are precious together from what you’ve shown us! Thank you for these workouts! In 2 weeks I’ll been with you a year! ♥️ from Rhode Island from this 69 yr old lady! 🧑🏼‍🦳♥️

[@working5591]

Happy Anniversary 🥳❤️ so happy for the two of you - and for all of us whose lives you have changed - impacted - improved - by your coming together. I can’t thank you enough ❤️ Hope you have an amazing day together and many more happy healthy years 😊

[@jenniferottolino-perry7413]

I just want to send you a huge thank you Sydney. I have remembered my true self through your workouts this past year took me out of my body and your daily workouts have helped me back home. know that the work you do is of great service ton the world. thank you

[@mandielohr5551]

I actually look forward to these workouts everyday!!! I am stronger and confident than I was when we started. And I love it!!! 🔥

[@yuliagusarova6892]

Thank you Sydney for getting me in shape! I am always so happy and proud to have crushed it at the end. Sometimes I have to redo a whole set of a move because I feel like I didn’t take the right weight right away,but still - It counts because I’m giving it my all! This is such an amazing community, you all are amazing! So so happy that we reached 1mln, Sydney and Dustin deserve that and soo so much more! Congratulations everyone! Love you all!!!

[@maegenkrueger9564]

Happy Anniversary you two love birds!❤️

[@hanna6168]

Live for those pep talks! They motivate and inspire me to be better daily. THANK YOU. 💟

[@giulia-rj9qg]

I do it and i feel much better and happy. Thank you Sydney to be here everyday!😄😍

[@francesroth9729]

Crushed It! Great Workout!🙌

[@tjiangel]

Happy 10 Year Anniversary!! Thank you for still showing up on this milestone day!

[@jeremymyers7392]

Sydney thank you so much! Was looking for stretches or exercises to fix leg muscle cramps caused by trail running and mountain biking. You within a few days made me stronger! I’m hooked on doing your exercises regardless I’m tired or full of energy after a run or bike ride. Your stretches are great before and after my work outs. The list goes on!

[@shellis5429]

One of my favorite styles of workouts! Happy ‘Being a Couple’ Anniversary!

[@vivwhite8673]

Side, front, cross! Yea, that was funny! Glad no-one could see me! Thanks Sydney! 😆

[@sylwiavaclavekphotography]

Happy Anniversary Sydney and Dustin. Wishing you many, many more years together filled with love and happiness. Loved today's workout! Full body strength is the best. #crushedit. Have a fantastic Friday everybody!

[@tammychick4341]

Happy Anniversary!! 💘 Would be great if today is the day you hit 1 million! 😍👊

[@amberspearin7526]

Seriously, feel so good!! Those last 2 breaths were life giving!! I love how the cool downs have been in the workout time lately!! Thank YOU!

[@barbaradoten7314]

"Show up for yourself" Right! The time I make for working out is sacred. It is an investment and all I have to do is show up. Thanks, Sydney!

[@nylaesperance4735]

Happy 10th anniversary to Sydney and Dustin, i'm so happy that i find you both in my life 💪🏼

[@KristenPolzien]

Filled with Gratitude after that workout ❤️ Sydney and community you make me a stronger woman, inside and out 🙌

[@toyking03]

Self Love Time 🎯. Thank you Sydney & Dustin ✌🏽💪🏽

[@matchettelopez5851]

Happy Anniversary! Thank you so much for your workouts! I am 42 years old and was letting myself go for the last year. Less than three months ago I started to working out. I've gone down 4 sizes, 4" waist, 4" thighs, and 6" in hips! Thank you so much!

[@jannawalker4727]

Happy anniversary!! So thankful you guys came together to make my life and millions of other lives so much better! We couldn't do it without you guys!

[@hazycosmicjive8500]

So grateful for these daily videos. Sydney is the only person to ever make me actually enjoy working out. She makes me feel proud of myself, which is a new feeling in my wellness journey. And I love how positive the community is here. I rarely see people down on themselves which is so refreshing. ❤️

[@jaynekoziej3159]

Working out daily with Sydney the past year has helped me in so many ways. I've gained strength, confidence, patience, and positivity. I now pass these daily affirmations and motivations to my 2 young daughters and I can see it helping and changing them as well. I am so thankful I found this channel!!! ❤️

[@corinelopez2613]

Happy 10 years Anniversary Sydney and Dustin!! Thank you for being in our home daily.

[@ramongomez146]

Happy 10 yrs to our favorite power couple Sydney & Dustin! Thank you both for the hustle & commitment you give each day to your craft & to us 🙏🏽🙏🏽 may life bring you both nothing but happiness & fruitful years to come

[@moniquevelez9516]

Chest was still sore from earlier in the week and the shoulders DID NOT get a rest today at all!!! I am spent but I can boldly say I crushed day 12!!! I am sweaty and tired and it's only halfway through my day---ready for some good after workout protein and some stretching later today! Keep working hard Squad!!! Needed to picture all of you in the room cheering me on today to get through to the end! 💪🏽🦵🏽🔥🙌🏽💦🔥

[@sarinadawn]

Happy Anniversary!! 🧡 Great workout, flew by again! Thank you!

[@carmenchafino4238]

Happy anniversary to you and Dustin! You guys do amazing work and we are all so thankful!

[@hanazebardast]

I cant imagine my life without your workouts✨️

[@raindropsonroses3919]

Love you Sydney :) I struggle majorly with my mental health, and your workouts + amazing personality get me through each day

[@marinita1331]

Was it just me or was this a serious step up for the Burn workouts so far? Whew! I feel so good though. Ready to go crush my day. 😁

[@camillevandeveer797]

Love strength and conditioning!! Can we have a 60 min version? Thanks and happy anniversary!

[@angelinakrotz5743]

I love your energy and motivation and dedication, , keeps me coming back for more!!

[@supermommichele]

Congratulations on your 10 years together! 🎉🍾❤️ Today was a great drenched workout!! 💪🏼🔥

[@kimbailey7742]

Happy Anniversary! Thanks for helping me CRUSH it today Sydney!

[@paulavignolademarco613]

Holy guacamole!! I love it!! I am loving this one legs and arms move and I might say practice leads to improvement!! Getting better on this ones and loving it! Thank you so so much coach for being here for us every single day! You are awesome!! It is such a blessing to have you here! THANK YOU! And happy anniversary for you and Dustin! You guys deserve it so much! 🧡🧡💛🧡💛💛

[@lilliannyakyi-chiume7451]

Oh boy I was so sore today but still crushed it. Finished Day 12. I can't believe I am still at it. The Sydney addiction is real. Happy Anniversary Sydney and Dustin! May you have many more. You are a blessing to me and to many. Thank you for making such a big difference in our lives.

[@cwright8472]

Congratulations on 10 years, you guys! It is so obvious that you compliment each other and work great as a team. My partner and I also have our anniversary today, 5 years.❤️

[@camilalau5477]

Happy anniversary!!! Great workout 💞❤️❤️🤗🤗

[@erikaseligsohn7108]

Congratulations on 10 years together! You guys rock!!!

[@costacopiajc]

Happy 10 year anniversary Dustin and Sydney!!! Your love for each other is so beautiful and awesome!! You two are such good role models for people to see how partners should respect each other and lift each other up! Hope you celebrate and have an amazing time. Love you both! Thank you for such an awesome workout today. Happy Friday everyone! Crushed!

[@eringibson7557]

This week was 🔥. Love this month already!

[@morganabbott78]

"You don't have to think about it..." One of my favorite things about working out with Sydney is that she really does do most of the mental work. All I need to do is show up and do the physical work. Thank you Sydney for your dedication to our mental, physical and emotional health. I crushed this workout, and I'm sure everyone else did, too! Great work everyone!

[@sanahayat1419]

HAPPY 10 YEAR ANNIVERSARY SYDNEY AND DUSTIN! Thank you for always being there for us!

[@leandraperson6612]

Awe happy anniversary Sydney and Dustin! Great sweat this morning, just the best way to start the day!! Planks were HAAAARD today for some reason! But I pushed through, loved all of the strength and conditioning moves. Another amazing workout programmed especially for us by Syd. Great job to her and to all of us for showing up and CRUSHING IT! #itsnotselfish #itsselflove 💛💛💪🏾💪🏾✨✨

[@pattybaynes7540]

Congrats on your 10 year anniversary! Love the full body workouts. I can't imagine a life without exercise. Its great you understand the importance of fitness, I fully believe in it too! I am getting stronger with your coaching, instruction and encouraging words!

[@amberlevine4843]

Sydney "You'll be done with shoulders after this move" Also Sydney - works shoulders the remainder of the workout lol My chest is on fire still from Wednesday but killed this workout! Thank you for showing up everyday!

[@kcsunshine1203]

I show up every day and put my trust into you, because I know you'll push me enough to make me crush it! Thank you and love you!