40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

[@ChibsMeditation]

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[@evayan2897]

I love all your ending poems. They always make me cry and smile at the same time. Thank you ❤

[@ChibsMeditation]

That means so much to me! Thank you for sharing how they resonate with you ❤️

[@arbrady535]

Good job, I love your voice, I don’t listen to every word, but I use it daily in my meditation, it really quiets my mind. Thx

[@ChibsMeditation]

I’m so glad you find it helpful! 😊 That’s wonderful to hear! 💙

[@ellenslok1952]

What a wonderful mission you have....I love it, 🙏😇

[@CarlWasHere1993]

The opening shot of this is my hometown, Niagara Falls, NY. The sound is so pretty and the view is lovely.

[@ChibsMeditation]

I’m so glad you enjoyed the view! Niagara Falls is beautiful! It’s such a powerful place! 💙

[@afrouzkhakpour7067]

Thanks for your inner peace words. ❤

[@ChibsMeditation]

You are most welcome! 💙

[@Ironliftr3]

I just found your channel today after two nights of not sleeping and this is excellent. I’ve listened twice already. Thank you.

[@ChibsMeditation]

Welcome to the channel! I’m glad it’s helping you sleep. That’s so great to hear! I hope you’re able to get some rest. 💙

[@lakep7798]

This helped settle me down and I slept SO well last night. That’s a huge deal 😊.

[@ChibsMeditation]

That’s fantastic to hear! I’m so glad it helped you 😊💙

[@smubberduck]

Thankyou for all your videos.

[@ChibsMeditation]

Glad you like them!

[@versellia]

Love your videos and your voice is relaxing.

[@ChibsMeditation]

Thank you so much! 🙏💙 That’s so kind of you! 😊

[@chrestomancicat]

Thank you for this

[@ChibsMeditation]

I’m so glad you found it helpful!😊💙

[@maresmagic1111]

Thank you 🎉

[@ChibsMeditation]

I’m so glad you found it helpful!🙏🏼💙

[@natajitrcindhuchao898]

Thank you for the powerful poem. 🍂🌸✨

[@ChibsMeditation]

You’re very welcome! I’m so glad you enjoyed it! 🍂🌸✨

[@Samsara2408]

Trying this at 3am wide awake

[@ChibsMeditation]

I hope it brought you some calm in the early hours. Take care 💙

[@pzaman]

Thank you ❤

[@ChibsMeditation]

❤❤

[@AnonymousCat-j5k]

😊

[@Newfoundmike]

Box Breathing helps also I Bet you know that

[@ChibsMeditation]

Absolutely! Box breathing is such a powerful technique. It’s great that you’re incorporating it! 😊

[@jackieharris4681]

I listen to this every morning but when you say notic your breathing I get worse because I'm breathing so fast it's scary and I can't calm it down ,so what am I doing wrong if I can't calm my breathing down I can't calm my body down it's just not working ,I still listen to the video but I'm not in a calm state while doing it,any tips ?

[@ChibsMeditation]

Have you tried doing it with your eyes open? That can help sometimes. You can open your eyes when you get panicky and have a look around and notice what you can see. Let me know if that works 💙

[@jackieharris4681]

@ChibsMeditation thank you I will try that and let you know x

[@kristinahalmagyi7287]

This used to happen to me (and sometimes still does) and honestly it took me practice and self reassurance that I’m ok I’m in a safe place. And more practice. (Try when you aren’t anxious then it helps more,I think when I’m anxious 💛🦋💛

[@Newfoundmike]

​​@@ChibsMeditationno unnecessary MUSIC OR DOODLING.The minute you start talking I felt better. So many teachers talk so fast and robotic nowadays that it just makes it worse 🤗

[@jackieharris4681]

@ChibsMeditation I've been doing it with my eyes open and I do feel better,because my anxiety is there as soon as I wake up it's always dark out but I can still see certain things,I tend to think more with my eyes shut for some reason so I'm just going to keep them open when listening.

[@briancrick]

Thank you so very much for all your videos

[@ChibsMeditation]

You’re very welcome! I’m so glad you enjoyed them!