40 Minute HIIT Indoor Cycling Workout

[@moyamatthews2734]

Love the positivity in this session !

[@rickgreenspun6803]

70 yr old cancer recovery one year out. FANTASTIc hit session and motivation I am good to go!!!

[@connormac5390]

Wow ! I think this may be the toughest session I’ve found on this channel. Great workout !

[@MattEngler353]

Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!

[@AndyBishop1523]

This was absolutely brutal. I’ve done some really tough workouts but this one is definitely one of the hardest. Im completely gassed.

[@RB-nh1om]

lol

[@Canada201042]

Agree - a killer workout, likely toughest one I have done from GCN

[@user-dz5bi8pg5e]

OMG 😮 that was off the scale, well done to Conor and team👍

[@elaineperrecone2200]

I'm a 60 year old rider and didn't expect this to be so tough! Nice work!!!!

[@davidheim3310]

Keeps you working until the end. Real people / pros / running the session. Keeps me motivated.

[@pauldunlea8834]

great session - very challenging. Like the other comments below , I'd love to hear from all the in-studio cyclists

[@shayeweldon2879]

This one was so fun! Love the positivity. Frank cracks me up. it’s weird the leader rarely chats with the women in these videos tho.

[@marksimcox7779]

Great session. Do extra warm up and warm down to get in a great 1 hours Lock down solid effort. 60 minutes next please GCN..

[@sherylbloem5165]

Omg! Love it🥰 lost 25 kilo in 5months with gcn and healthy diet ... Thx so much😍

[@snowflake9838]

That's incredible! Keep it up!

[@LordPepe-jh5dt]

I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!

[@kenwilliamson6290]

Great session. I must have done most of your sessions, but what makes this standout is the motivational calling & banter. More of the same please!

[@GCNTraining]

Plenty more Banter coming in 2023! 😂

[@olivernorth5362]

Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.

[@MikeJones-xd3hp]

Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!

[@user-bc4pv4lf3n]

Plenty of sessions with women so calm down love!

[@adamhardie6032]

Best session yet. Reached my highest heart rate for a good while. Incredible coaching too. Really motivating.

[@fonzyb1270]

Brilliant workout, first class........feel that!

[@Banicharles]

Love the outcome, hate the effort. Thanks guys

[@ImogenStean1604]

Great session, really enjoy these but can the ladies speak, would be great to hear their opinions, thanks keep it up

[@booey28]

Why?

[@itchydez]

@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.

[@sophiamartinez590]

@@itchydez can’t u just admit it’s common sexism?? dummy

[@gooner49life40]

Lol knob

[@ameliahight1]

I agree, it's good to hear from women because a lot of us are women and it's just weird that he only talks to the guys.

[@DennougumiArtemis]

this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha

[@user-bc4pv4lf3n]

Gotta do this again tomorrow! Let myself down and bottled the last two sets at 50 seconds!

[@owencal]

If you have enough in the tank to start this workout will leave you wrecked , super fun on a rainy day

[@nicolasbastien4160]

Loved the energy! Great session!

[@carolinesimmonds2842]

Really enjoyed, hardest one I've done in a while

[@unitedsicisnowqorvo9642]

Absolutely excellent HIIT. Results in 1 week. :)

[@rg31404]

This is my absolute fav session.

[@jameselios]

One of the best GCN workouts ever- very, very tough but well- timed and expertly led!

[@Canada201042]

58 year rider here. GCN workouts never easy and never disappoint

[@joakimdiedrichs2072]

Just when I thought I was done you asked for another three minutes. Then after giving it all, you then said one more minute…..push push push Excellent ride. Thanks a lot.

[@GCNTraining]

What did you think of this workout? Let us know 👇

[@markscholtemeyer7571]

Legit! Your best so far on this channel. Muscular Endurance is toughest on your other channel imo. Some of this would be great for another session. Appreciate it. Keep up great work. kzbin.info/www/bejne/a16zpaJ7rdVpmLc

[@mattburkey8393]

@@markscholtemeyer7571 That one is my favorite GCN Training session. This one was similar, def needed an electrolyte drink during and a lie down afterward.

[@ABC-wr2yu]

I'm confused on how you increase intensity and knock it down on a wahoo kicker? I'll take the class but don't know how this works.

[@michaelantonella4781]

Stumbled onto your channel during the pandemic. Love each and every session I've done! Thank you🇨🇦

[@andrewrowat7065]

Great workout, really tough one but Connor's motivational input was a really positive aspect of it.

[@YKKY]

I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!

[@patriciamonicadiasluna9591]

Absolutely exhausted after this! 👍👏

[@blairjefferson6617]

You all are funny. Thank you for being technical about training zones. New to spinning but not fitness.

[@ginjuice8951]

That was brutal but felt so good!🚴🏾‍♀️🤮🥵

[@darrenwright7087]

Great workout. Learn the session and reap it's reward. HR of 180 after the third sprint! (47 yr old machine 🥵) 👏

[@johnnytinney2627]

Hi GCN, late to the party on this one but, I’m not in bad shape, heading on the holidays in 5 weeks so just wanted to find a good intensive work out, and did I find it… great training session will definitely be doing it again… thanks again.

[@donnadorris57]

I found you while wasting time on youtube. Loved the workout!

[@timothyblades9322]

A volcano erupted in a neighboring County and the ash is floating its way over to my island so outdoor riding is something I can only dream of I've been following GCN for about 3-4 years now since I started cycling. Since the volcano eruption I came across your indoor routines so I've been doing the for the last few days now this one was absolutely brutal I'm fully cooked just like Hank!🤣🤣🤣

[@darrenwright7087]

Since lockdown I've worked through the entire library and I think the videos have been excellent. I don't have access to a power meter and not interested in Zwift at all. I've got a cadence sensor linked to my Garmin and HR monitor. Guage my workouts on RPE and have to say I feel fit. Keep them coming in. 🎯👍

[@evelynfreney8921]

Brutal is right. Great work out. Wish I could give it a thumbs up for each time I did it. Thank you GCN for making and sharing this videos. Love from France...😍😍

[@jotan3381]

Awesome effort, easy and smooth commentary.

[@gregortheinschnack2417]

Brutal this one 💪

[@mattburkey8393]

Those last 3 10/10 efforts are murder

[@matthewtodd9287]

This one is intense. Heck of a leader though. No quit. Thanks all!

[@Marina-zm2lb]

Fantastic Workout 👌🚴‍♀️🚴‍♀️

[@arcangel7097]

DID THIS CLASS AGAIN COACHING STUNNING - WORKOUT IS AMAZING SO HARD GO CONNORS GO TEAM GO GNC FOLLOWERS-YES STRUGGLED IN THIS ONE

[@user-ox6hd2mc7u]

Perfect workout!

[@juzziz7813]

Amazing workout! Losing fat 10 kg when doing this workout 6 times in week in 2 month.

[@richardradu8551]

Great session. I'm with Hank after that one. Let's here more from the ladies!

[@paulmichael415]

Great session. Last two sprints were great

[@sparx550]

Loved it! Absolutely knackered. Coffee and toast for me. Connor and crew, nice one.

[@flyingsquirel8044]

Great session. I finally made it through on my third try. I’m 60 years old and I am fairly new to road biking. This was an amazing session.

[@mrGoesto11]

My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.

[@TheEmrickman]

Brutal. I'm with Hank

[@alans6503]

Superb class, Conner!

[@davemarshall4670]

Outstanding session, loved it

[@brunomaglione2138]

Totally awesome 😎 guyz I feel supremely knackered after that 😆

[@mplsmdj]

Great work out. Love the coaching and encouragement. Curious why the women are never mic’ed up for these GCN training rides. 🤔

[@mertdincol9010]

I was thinking the same!! They need mic too :)

[@dvanni2957]

Punishing. 2 thumbs, 5 stars and one Academy Award for an incredible team session! Thank you!

[@caya8516]

Rest in peace to my Legs. Found this session by searching "intense cycling workout." So greatful. Thank you!

[@liofalaniko8759]

Thanks gang. That was awesome session 🙏 Stay bless

[@lchiarelli0]

Unbelievable! I can’t believe I (we) did that! Holy hell

[@holloween2468]

Omg I love this one. Sweat big time. Thank you

[@GCNTraining]

Our pleasure 🙌

[@tomking9347]

Great workout double UP MAIN BLOCK🎉🚴🚴

[@brendamozel2387]

Absolutely killer Session! Bee

[@nicotidot3186]

Super Session quad burner!

[@gertriedel9391]

What a hard Session, very tough. I wanted to give up, but i did it til the end… i want more of these hard Sessions with hank, conor and manon

[@jpphillips783]

57 years old, 2 1/2 stone over weight after two serious health conditions and just getting back into cycling….. absolutely loved the session !

[@aaronliersemann933]

Whoa. That one was rough but great motivation throughout!

[@nancyrozina6472]

Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽

[@mumm-ratheeverliving3138]

Absolutely savage!!! Best start to 2024, and still enjoying this one after several years

[@redcloudmc]

Will give it a go tonight 👌

[@davidburnham6332]

Thanks Conor, savage session, got a lot out of it 👍

[@phyllisbaker4051]

Super workout! Love these videos!

[@liofalaniko8759]

Awesome session team. Love it 👏👏

[@sophiejones1698]

Good on you Hank - showing us how to push ourselves. Great sessions, loved how the instructor kept talking to keep us focused.

[@snowflake9838]

Bah! So challenging. I couldn't keep up but now I have a goal to work towards.

[@ChrisPawns]

This was such a great session I was totally gassed at the end, but thanks for the great class!

[@johnconnolly6263]

That 3 minute at 9 and then 1 at 10 is one of the hardest sections I've done on a turbo. Very tough session. I do wonder why no one in the video seems to be totally spent after a 10 intensity interval? I can understand that the presenter needs to talk but I was gasping. Surely a 10 effort is a 10 effort regardless of the watts one can produce? Great video. I also like the advanced warning of the next interval. Very useful.

[@dorilewis]

Katie is my hero-she never looks stressed even during the efforts. 🏆

[@ajwood12]

Absolute gut buster. MHR hit 189. Thank you for helping me find another gear.

[@valeriou.5592]

This is the classic session that makes your heart explode

[@deanmalley3993]

First yime doing this workout absolutely awesome

[@mashego_kitchen_goodies]

Great workout 💪 I didn't think I'll I'll able to finish 40 minutes BUT I did 😃 😊 so happy

[@GCNTraining]

Nice work! Glad you enjoyed yourself 🎉

[@luisconcepcion9681]

Excellent workout

[@Btn1136]

Hank screaming in agony off camera gave me the boost I needed to finish “the effort”. That guys cracks me up.

[@markkugler7925]

no matter how often i do this, it always kills me. love it

[@luisexuvent]

Totally fabulous !!! 🙌

[@MrHsmonroy]

Great work guys...i'v been trainning with you almot a month and a half, 4 to 6 times a week on a btwin hydrualic home trainner.....the workouts i do: 50 Minute Threshold Pyramid | Increase Your Power! 40 Minute HIIT Indoor Cycling Workout, 40 Minute Aerobic Efforts With Max Sprints 40 Minute Sprint Intervals: Sufferfest's 'Equalizer' | Indoor Cycling Workout, 30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout | Get Fit Fast 30 Minute HIIT Ramp Session Indoor Cycling Workout Without Music 🔇 30 Minute Short Sharp Efforts 30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast (all of them, thumbs up) and others videos about home made energy bars at present times I ride on a mtb bike on a home trainner, but soon I'll try to get a route bike, to try that position in home trainning... is there any chance you might give me a piece of advice?, I'm having difficulties to determine the proper frame size, I am 1,74 mts height, and I understand than a 54 or M frame size would be the proper choice. is there any chabce you might give some advice about it?. Hope you all are doing fine in these pandemic time...

[@davidrojas252]

Great!!! Greetings from Costa Rica 🇨🇷

[@neilharris4479]

Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.

[@sternslaptop]

That sucked. Loved it. Mark from Sacramento California.

[@andreiabrandao2182]

Thank you so much. I would never go so far without you

[@angelalourenco2469]

It’s not easy to keep ourselves fit during the lockdown. Thanks guys. Great job

[@weasley17]

Also signed out. Thanks guys.

[@hwordog]

I ride and train alot, and that was the closest I've come to puking in a long time!! So far out my comfort zone in those last two max efforts . Amazing. Needed that.

[@pneves23]

This was by far the hardest, most challenge exercise on GCN. Love doing it

[@bubbacondor]

Brilliant video for home workout

[@liathac]

Second session in as many weeks, it is brutal, but noticed a slight improvement in recovery in session. Heartrate maxing at 178bpm, not bad for a 62 YO. Well done GCN - keep up the good work!👏👏👏

[@GCNTraining]

Nice work! Great to have you on our workouts 💪

[@millynettleton7563]

Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast