70 yr old cancer recovery one year out. FANTASTIc hit session and motivation I am good to go!!!
@connormac53906 ай бұрын
Wow ! I think this may be the toughest session I’ve found on this channel. Great workout !
@MattEngler3534 ай бұрын
Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!
@AndyBishop15233 жыл бұрын
This was absolutely brutal. I’ve done some really tough workouts but this one is definitely one of the hardest. Im completely gassed.
@RB-nh1om3 жыл бұрын
lol
@Canada2010422 жыл бұрын
Agree - a killer workout, likely toughest one I have done from GCN
@user-dz5bi8pg5eАй бұрын
OMG 😮 that was off the scale, well done to Conor and team👍
@elaineperrecone22003 жыл бұрын
I'm a 60 year old rider and didn't expect this to be so tough! Nice work!!!!
@davidheim33103 жыл бұрын
Keeps you working until the end. Real people / pros / running the session. Keeps me motivated.
@pauldunlea88343 жыл бұрын
great session - very challenging. Like the other comments below , I'd love to hear from all the in-studio cyclists
@shayeweldon2879 Жыл бұрын
This one was so fun! Love the positivity. Frank cracks me up. it’s weird the leader rarely chats with the women in these videos tho.
@marksimcox77793 жыл бұрын
Great session. Do extra warm up and warm down to get in a great 1 hours Lock down solid effort. 60 minutes next please GCN..
@sherylbloem5165 Жыл бұрын
Omg! Love it🥰 lost 25 kilo in 5months with gcn and healthy diet ... Thx so much😍
@snowflake9838 Жыл бұрын
That's incredible! Keep it up!
@LordPepe-jh5dt Жыл бұрын
I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!
@kenwilliamson6290 Жыл бұрын
Great session. I must have done most of your sessions, but what makes this standout is the motivational calling & banter. More of the same please!
@GCNTraining Жыл бұрын
Plenty more Banter coming in 2023! 😂
@olivernorth53623 жыл бұрын
Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.
@MikeJones-xd3hp3 жыл бұрын
Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!
@user-bc4pv4lf3n9 ай бұрын
Plenty of sessions with women so calm down love!
@adamhardie60322 жыл бұрын
Best session yet. Reached my highest heart rate for a good while. Incredible coaching too. Really motivating.
@fonzyb12703 жыл бұрын
Brilliant workout, first class........feel that!
@Banicharles3 жыл бұрын
Love the outcome, hate the effort. Thanks guys
@ImogenStean16043 жыл бұрын
Great session, really enjoy these but can the ladies speak, would be great to hear their opinions, thanks keep it up
@booey282 жыл бұрын
Why?
@itchydez2 жыл бұрын
@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.
@sophiamartinez5902 жыл бұрын
@@itchydez can’t u just admit it’s common sexism?? dummy
@gooner49life402 жыл бұрын
Lol knob
@ameliahight1 Жыл бұрын
I agree, it's good to hear from women because a lot of us are women and it's just weird that he only talks to the guys.
@DennougumiArtemis3 жыл бұрын
this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha
@user-bc4pv4lf3n9 ай бұрын
Gotta do this again tomorrow! Let myself down and bottled the last two sets at 50 seconds!
@owencal3 жыл бұрын
If you have enough in the tank to start this workout will leave you wrecked , super fun on a rainy day
@nicolasbastien41602 ай бұрын
Loved the energy! Great session!
@carolinesimmonds28422 жыл бұрын
Really enjoyed, hardest one I've done in a while
@unitedsicisnowqorvo96422 жыл бұрын
Absolutely excellent HIIT. Results in 1 week. :)
@rg314042 жыл бұрын
This is my absolute fav session.
@jameselios Жыл бұрын
One of the best GCN workouts ever- very, very tough but well- timed and expertly led!
@Canada201042 Жыл бұрын
58 year rider here. GCN workouts never easy and never disappoint
@joakimdiedrichs2072 Жыл бұрын
Just when I thought I was done you asked for another three minutes. Then after giving it all, you then said one more minute…..push push push Excellent ride. Thanks a lot.
@GCNTraining3 жыл бұрын
What did you think of this workout? Let us know 👇
@markscholtemeyer75713 жыл бұрын
Legit! Your best so far on this channel. Muscular Endurance is toughest on your other channel imo. Some of this would be great for another session. Appreciate it. Keep up great work. kzbin.info/www/bejne/a16zpaJ7rdVpmLc
@mattburkey83933 жыл бұрын
@@markscholtemeyer7571 That one is my favorite GCN Training session. This one was similar, def needed an electrolyte drink during and a lie down afterward.
@ABC-wr2yu3 жыл бұрын
I'm confused on how you increase intensity and knock it down on a wahoo kicker? I'll take the class but don't know how this works.
@michaelantonella47813 жыл бұрын
Stumbled onto your channel during the pandemic. Love each and every session I've done! Thank you🇨🇦
@andrewrowat70653 жыл бұрын
Great workout, really tough one but Connor's motivational input was a really positive aspect of it.
@YKKY Жыл бұрын
I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!
@patriciamonicadiasluna95913 жыл бұрын
Absolutely exhausted after this! 👍👏
@blairjefferson66172 жыл бұрын
You all are funny. Thank you for being technical about training zones. New to spinning but not fitness.
@ginjuice8951 Жыл бұрын
That was brutal but felt so good!🚴🏾♀️🤮🥵
@darrenwright70873 жыл бұрын
Great workout. Learn the session and reap it's reward. HR of 180 after the third sprint! (47 yr old machine 🥵) 👏
@johnnytinney2627Ай бұрын
Hi GCN, late to the party on this one but, I’m not in bad shape, heading on the holidays in 5 weeks so just wanted to find a good intensive work out, and did I find it… great training session will definitely be doing it again… thanks again.
@donnadorris573 жыл бұрын
I found you while wasting time on youtube. Loved the workout!
@timothyblades93223 жыл бұрын
A volcano erupted in a neighboring County and the ash is floating its way over to my island so outdoor riding is something I can only dream of I've been following GCN for about 3-4 years now since I started cycling. Since the volcano eruption I came across your indoor routines so I've been doing the for the last few days now this one was absolutely brutal I'm fully cooked just like Hank!🤣🤣🤣
@darrenwright70873 жыл бұрын
Since lockdown I've worked through the entire library and I think the videos have been excellent. I don't have access to a power meter and not interested in Zwift at all. I've got a cadence sensor linked to my Garmin and HR monitor. Guage my workouts on RPE and have to say I feel fit. Keep them coming in. 🎯👍
@evelynfreney89212 жыл бұрын
Brutal is right. Great work out. Wish I could give it a thumbs up for each time I did it. Thank you GCN for making and sharing this videos. Love from France...😍😍
@jotan33813 жыл бұрын
Awesome effort, easy and smooth commentary.
@gregortheinschnack24173 жыл бұрын
Brutal this one 💪
@mattburkey83933 жыл бұрын
Those last 3 10/10 efforts are murder
@matthewtodd92872 жыл бұрын
This one is intense. Heck of a leader though. No quit. Thanks all!
@Marina-zm2lb3 жыл бұрын
Fantastic Workout 👌🚴♀️🚴♀️
@arcangel70973 жыл бұрын
DID THIS CLASS AGAIN COACHING STUNNING - WORKOUT IS AMAZING SO HARD GO CONNORS GO TEAM GO GNC FOLLOWERS-YES STRUGGLED IN THIS ONE
@user-ox6hd2mc7u16 күн бұрын
Perfect workout!
@juzziz78132 жыл бұрын
Amazing workout! Losing fat 10 kg when doing this workout 6 times in week in 2 month.
@richardradu85513 жыл бұрын
Great session. I'm with Hank after that one. Let's here more from the ladies!
@paulmichael4152 жыл бұрын
Great session. Last two sprints were great
@sparx550 Жыл бұрын
Loved it! Absolutely knackered. Coffee and toast for me. Connor and crew, nice one.
@flyingsquirel80442 жыл бұрын
Great session. I finally made it through on my third try. I’m 60 years old and I am fairly new to road biking. This was an amazing session.
@mrGoesto11 Жыл бұрын
My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.
@TheEmrickman3 жыл бұрын
Brutal. I'm with Hank
@alans65033 жыл бұрын
Superb class, Conner!
@davemarshall4670Ай бұрын
Outstanding session, loved it
@brunomaglione21383 жыл бұрын
Totally awesome 😎 guyz I feel supremely knackered after that 😆
@mplsmdj3 жыл бұрын
Great work out. Love the coaching and encouragement. Curious why the women are never mic’ed up for these GCN training rides. 🤔
@mertdincol90102 жыл бұрын
I was thinking the same!! They need mic too :)
@dvanni2957 Жыл бұрын
Punishing. 2 thumbs, 5 stars and one Academy Award for an incredible team session! Thank you!
@caya85162 жыл бұрын
Rest in peace to my Legs. Found this session by searching "intense cycling workout." So greatful. Thank you!
@liofalaniko87592 жыл бұрын
Thanks gang. That was awesome session 🙏 Stay bless
@lchiarelli02 жыл бұрын
Unbelievable! I can’t believe I (we) did that! Holy hell
@holloween2468 Жыл бұрын
Omg I love this one. Sweat big time. Thank you
@GCNTraining Жыл бұрын
Our pleasure 🙌
@tomking93478 ай бұрын
Great workout double UP MAIN BLOCK🎉🚴🚴
@brendamozel23873 жыл бұрын
Absolutely killer Session! Bee
@nicotidot31869 ай бұрын
Super Session quad burner!
@gertriedel93915 ай бұрын
What a hard Session, very tough. I wanted to give up, but i did it til the end… i want more of these hard Sessions with hank, conor and manon
@jpphillips783 Жыл бұрын
57 years old, 2 1/2 stone over weight after two serious health conditions and just getting back into cycling….. absolutely loved the session !
@aaronliersemann933 Жыл бұрын
Whoa. That one was rough but great motivation throughout!
@nancyrozina64722 жыл бұрын
Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽
@mumm-ratheeverliving31388 ай бұрын
Absolutely savage!!! Best start to 2024, and still enjoying this one after several years
@redcloudmc3 жыл бұрын
Will give it a go tonight 👌
@davidburnham6332 Жыл бұрын
Thanks Conor, savage session, got a lot out of it 👍
@phyllisbaker40512 жыл бұрын
Super workout! Love these videos!
@liofalaniko8759 Жыл бұрын
Awesome session team. Love it 👏👏
@sophiejones1698 Жыл бұрын
Good on you Hank - showing us how to push ourselves. Great sessions, loved how the instructor kept talking to keep us focused.
@snowflake98382 жыл бұрын
Bah! So challenging. I couldn't keep up but now I have a goal to work towards.
@ChrisPawns Жыл бұрын
This was such a great session I was totally gassed at the end, but thanks for the great class!
@johnconnolly62633 жыл бұрын
That 3 minute at 9 and then 1 at 10 is one of the hardest sections I've done on a turbo. Very tough session. I do wonder why no one in the video seems to be totally spent after a 10 intensity interval? I can understand that the presenter needs to talk but I was gasping. Surely a 10 effort is a 10 effort regardless of the watts one can produce? Great video. I also like the advanced warning of the next interval. Very useful.
@dorilewis3 жыл бұрын
Katie is my hero-she never looks stressed even during the efforts. 🏆
@ajwood123 жыл бұрын
Absolute gut buster. MHR hit 189. Thank you for helping me find another gear.
@valeriou.55926 ай бұрын
This is the classic session that makes your heart explode
@deanmalley39933 жыл бұрын
First yime doing this workout absolutely awesome
@mashego_kitchen_goodies Жыл бұрын
Great workout 💪 I didn't think I'll I'll able to finish 40 minutes BUT I did 😃 😊 so happy
@GCNTraining Жыл бұрын
Nice work! Glad you enjoyed yourself 🎉
@luisconcepcion96813 жыл бұрын
Excellent workout
@Btn11362 жыл бұрын
Hank screaming in agony off camera gave me the boost I needed to finish “the effort”. That guys cracks me up.
@markkugler79252 жыл бұрын
no matter how often i do this, it always kills me. love it
@luisexuvent Жыл бұрын
Totally fabulous !!! 🙌
@MrHsmonroy3 жыл бұрын
Great work guys...i'v been trainning with you almot a month and a half, 4 to 6 times a week on a btwin hydrualic home trainner.....the workouts i do: 50 Minute Threshold Pyramid | Increase Your Power! 40 Minute HIIT Indoor Cycling Workout, 40 Minute Aerobic Efforts With Max Sprints 40 Minute Sprint Intervals: Sufferfest's 'Equalizer' | Indoor Cycling Workout, 30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout | Get Fit Fast 30 Minute HIIT Ramp Session Indoor Cycling Workout Without Music 🔇 30 Minute Short Sharp Efforts 30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast (all of them, thumbs up) and others videos about home made energy bars at present times I ride on a mtb bike on a home trainner, but soon I'll try to get a route bike, to try that position in home trainning... is there any chance you might give me a piece of advice?, I'm having difficulties to determine the proper frame size, I am 1,74 mts height, and I understand than a 54 or M frame size would be the proper choice. is there any chabce you might give some advice about it?. Hope you all are doing fine in these pandemic time...
@davidrojas2523 жыл бұрын
Great!!! Greetings from Costa Rica 🇨🇷
@neilharris44793 жыл бұрын
Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.
@sternslaptop Жыл бұрын
That sucked. Loved it. Mark from Sacramento California.
@andreiabrandao21822 жыл бұрын
Thank you so much. I would never go so far without you
@angelalourenco24693 жыл бұрын
It’s not easy to keep ourselves fit during the lockdown. Thanks guys. Great job
@weasley173 жыл бұрын
Also signed out. Thanks guys.
@hwordog2 жыл бұрын
I ride and train alot, and that was the closest I've come to puking in a long time!! So far out my comfort zone in those last two max efforts . Amazing. Needed that.
@pneves232 жыл бұрын
This was by far the hardest, most challenge exercise on GCN. Love doing it
@bubbacondor3 жыл бұрын
Brilliant video for home workout
@liathac Жыл бұрын
Second session in as many weeks, it is brutal, but noticed a slight improvement in recovery in session. Heartrate maxing at 178bpm, not bad for a 62 YO. Well done GCN - keep up the good work!👏👏👏
@GCNTraining Жыл бұрын
Nice work! Great to have you on our workouts 💪
@millynettleton75632 жыл бұрын
Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast