40 Minute Indoor Cycling Workout | Calorie Burner

[@Silviabuzz]

You are amazing Paul! So hard to find a good cycling class online with a great instructor! You are definitely the best!

[@ReduceToTheMax]

Facts!

[@PowerCardio]

I want to highlight the attention to details and the sheer quality of this workout. The overlays on screen are BY FAR some of the best I have ever seen for an indoor cycling video. RI:ID, you found a new fan today! Cheers from Canada!

[@jaialex101]

Great 1st workout for 2024. Happy Healthy New Year!

[@arcangel7097]

Did this again - more more more Paul 🎉🎉🎉🎉❤

[@arcangel7097]

Thank you - your reply. True PRO.

[@reneejardine1613]

I have been watching your video on GCN for months trying to find others like yours there. Now i accidentally saw you here and I am beyond stoked!!!!!! Feel like I hit the lottery your workouts are AMAZING and the best here b y far!!! Cycling from New York!

[@RIIDonline]

Ahh thank you!! 😊

[@madamelarenarde5086]

His sessions are by far the best.

[@camilamed]

Best cycling coach I've seen! Thank you for spreading positivity and making me sweat everything out!!! You're a blessing🙏

[@AB-wx4kb]

RI:ID motto should be 'Sweat Fest'. It does not matter how short or long your sessions are you will be drenched with sweat at the end,it absolutely brilliant. Paul is a natural at keeping one motivated,his sessions are the most fulfilling for stamina and fitness gains. Every session is brutal and packs a punch but they are very infectious, you just keep coming back for more knowing very well it will hurt at the end but you crave it. Your sessions are not only for physical health but for building positive mental health...👍👍

[@RIIDonline]

Thanks AB for all your positive feedback, I am glad you enjoy the channel ❤️

[@DaniBellafer]

Great class ❤

[@tomroman4674]

Long overdue for some new content! Cmon Paul!

[@ליאתכהן-ב7ב]

Paul, you made fitness possible for my!! i have been working with your lessons for 3 years (started at GCN), 2-3 lessons a week, and you never let me down! you killd me today!! thank you!!!!!

[@awwwmrita]

I love the way you almost make us visualise the entire ride! It was a beautiful journey ❤

[@RIIDonline]

Thank you - I hope you enjoy the channel 😊

[@bobferguson4436]

My talk track for Calorie Burner today : 24:45 remaining...."hey I got this"....8:45 remaining..."hey my legs just turned to concrete"....2:45 remaining "hey I survived".....awesome each and every time...thanks Paul !

[@abz7228]

Thanks Paul!! I needed that! 💪🏼🥵

[@arcangel7097]

what a wonderful start to the year!DOES PAUL DO ANY THING IMPERFECT -SENSATIONAL AS ALWAYS1

[@trishratcliffe7393]

🙏thank you Paul. When I want a good workout I go to you! 😊

[@kevinmaw8138]

Tabata session last time then rest day followed by 40 minute calorie burner today. Great session and burnt 454 calories in the process. Fantastic Paul!!

[@scottj1995]

Keep coming back to these, thank you!

[@dorilewis]

Paul, your energy really drives a session! Just when I think I can’t push any harder you motivate me to find a little more. Awesome.

[@RIIDonline]

Thank you Dori, keep up all your hard work 👏👏

[@AK-eo3jm]

A great comforting voice & training session during some exceptionally difficult & enduring times. Battling physical & emotional ailments.

[@patriciamonicadiasluna9591]

After a relaxing weekend feels good to “hit the road” again! Thanks Paul getting fitter every day! 🇨🇦🌹🇨🇦

[@foxylady59jg]

No matter how many times, it’s always a great workout.

[@RIIDonline]

Thank you 🔥🔥

[@lindae_swims]

Yessss nice seeing you again with a new ride Paul. Looks great doing this tomorrow!🚴🏽‍♀️

[@cd2612]

New subscriber. Just found your channel and this was absolutely awesome. I am drenched in sweat. Will be doing this everyday. Thanks

[@kevinmaw8138]

40 minutes of pure hard work with the pleasure at the end of knowing the benefits (even if you can't feel them immediately!!). Burnt 446 calories at 90% of max heart rate. This is a great way to head for the weekend. Thanks Paul

[@Hikari7775]

Best quality spin channel on KZbin, the effort level jauge + timer with RPM are just awesome! Music is good too, not overpowering like other spin classes! THANK YOU!

[@timsumner5072]

Great work outs, I've really enjoyed the challenge of improving my fitness in order to keep up with you. It's worked, I didn't think I'd ever keep up, but after several weeks, bingo, I'm there, chuffed. Thanks Paul, keep them coming.

[@andrewashton308]

I am a big fan of GCN but I found this by mistake, absolutely loved it even though I literally fell off my spinning bike. Ive now subscribed and looking forward to the next horrible but strangely enjoyable session

[@kazjack]

Hello from Queensland, Australia and thank you! Love to “ride with you”! So great to have a new ride. Please keep them coming! K

[@RIIDonline]

Hey Kazjack, glad you're loving the sessions, more to come... We'll also be adding exclusive content for our Patrons over on Patreon as we grow. www.patreon.com/riidonline - stay tuned!

[@candrzejczykathena9589]

Paul, I absolutely love your videos. Keeps me motivated all winter!

[@RIIDonline]

I am glad you are enjoying the channel 😊

[@kevinmaw8138]

Completed this new session for the first time during this morning and WOW what another excellent and challenging workout. I ended with my HR at an average of 90% of max and burnt 505 Calories through the session. Another remarkable new workout to keep me going. Thanks Paul

[@marko2m]

Outstanding session! Each time I do it, it’s great! 🎉

[@annemiltenburg409]

Well done. Love the workout and the counter that keeps me motivated.

[@surivero]

Just when I was browsing to select my riid for today! Yayyy! I will do it right away! Thanks!

[@georgenewton-fitzgerald9142]

Hey Paul, thanks again for a fab Spin! My long Covid lungs are practically back to normal, so thanks a million for the online spin sessions! I have no doubt the have massively contributed to my recovery. Big love ❤xx

[@RIIDonline]

Great to hear!! Take care George 👍

[@angelajefferson1987]

My first ride and you are an amazing instructor. I am hooked, keep inspiring. I’m about to become a member. Thanks again.

[@littlejke]

Shout out from Ukraine! A really tough, splendid cycle training, best cardio effort so far! Thank you :)

[@RIIDonline]

Thanks Evgeniy, I hope you enjoy the channel 👊

[@brianmansfield6953]

It's like Christmas again logging in to find a new 'pain factory' session! Thanks Paul, will Patreon to say thanks for your great motivation for sure.

[@RIIDonline]

Hi Brian, really good to hear you enjoy the 'pain factory'! Thanks for your support on Patreon, we really appreciate it and helps us to spend more time doing what we love - making more RI:ID's! : )

[@lukasgajda1089]

Hey Paul, again a great training. From my view the best training you can find on KZbin! Hope for more!

[@marko2m]

Another amazing morning session! Please create more.

[@GabyLeode]

This is the session which led me to the subcribe button. I love it! I've been spinning for over 18 years and your sessions are the best. Wish you can get lots of subscribers, Paul. Thank you for sharing these classes. My very best wishes from Argentina. Gaby.

[@RIIDonline]

Thank you Gaby for your positive feedback it’s very much appreciated 😊

[@katiekotopoulos4894]

Thank you Paul for encouraging us along that awesome ride. It feels like I'm in the gym with you.

[@ContemplationAirwave]

Honestly I love these workouts! Some of the best indoor cycle sessions I’ve found on KZbin! Thank you for filming these!

[@PhilK142]

Great short session - thank you 😊 Good variety.

[@marcsmith4244]

3rd time. Really focussed today on working in the exertion zones and it was harder today but god so rewarding. I ain't gonna be back in the bike for a few days now after that... A sure fire sign I was pushed to my limits. Thanks Paul for the amazing content. 🎉

[@constantins6356]

Hello from Romania! Great session/sessions! It's a pleasure to ride with you! Thank you Paul!

[@suegrimmett2680]

Thanks Paul. Another great workout! I will keep going rotating through your different works outs. Can’t wait for the next one.

[@marcsmith4244]

2nd time around. That climb was insane. Paul you really do motivate to test your limit, find that sweet spot and reach the top in a gear you wouldn't have chosen , because it is hard!!! Thank you😊❤

[@RIIDonline]

Keep up all your hard work Marc and thank you for your positivity 👌

[@tamsynp]

Great class! Love the timing, the variability, the music, the instruction :-) :-)

[@RIIDonline]

I am glad you enjoyed the workout Tamsyn 😊

[@bardhenninglie4109]

Finally a session with a language I understand, after spending the last years following spanish spinning instructors here on KZbin, this was a VERY good session, look forward to more!

[@MattLavery]

Another awesome workout, thanks Paul. Sweating away in the Australian summer to your videos is a great way to start my week.

[@RIIDonline]

Thanks Matt, I am glad you are enjoying the channel - keep hydrated in the heat please!! #hydrationiskey

[@saltydan5552]

Best classes on youtube. Getting amazing results. Keep them coming!

[@kevinmaw8138]

Another great session to start the week on this cold winters day. Lots of calories burnt.

[@stefanieray6054]

Another fantastic class! Thank you, Paul.

[@sociald85]

I’m convinced that this is the best spin workout ever created. Amazing work from the RI:ID team!

[@pchan1728]

Crushed it once again ❤

[@patriciatoniolo9854]

Paul, I am so glad I found you here. You seem to be my Personal Trainer throughout this Pandemic - Thank you so much for your Motivation - Love Every Session with you !

[@graemekelman763]

Paul!! That was was amazing ! More classes please 👍🏼

[@filmpje8433]

I love your spinning classes! Been doing them since covid lockdowns!

[@acft1234]

Another great session with Paul. He is honestly incredible , motivating, supportive all that good stuff

[@dw4084]

The is again Paul. Excellent RI:ID

[@dustinvanstee]

Thanks Paul, your rides are THE BEST!

[@gerard007]

What a great class! And what a great beginning of the year! Thanks a lot! I need this! Best regards from Madeira island in Portugal! Keep going! Keep cycling! F@ck YEAHHHH

[@chandevabhayaratne9827]

Superb! Perfect pain & pleasure mix! Super music as usual. Thanks Paul

[@magnbat]

Amazing indoor cycling experience. One of the best on KZbin! THANKS!

[@leverdia]

I had a blast with you in class this morning! Thank you so much for doing this for us!😄🚴🏾‍♀️

[@l_b7535]

Loved this today Paul. Really lifted me!

[@RIIDonline]

Great Liam!! Keep up all your hard work!!

[@annabudreck9685]

Defo donation worth session,! Eventually I have found my fav spinning class!

[@whitneyharoutunian3752]

Perfect morning RI:ID for this 70 degree semi summer weather break in NC, 🇺🇸! Thank you!

[@annhering6671]

Thank you Paul for another challenging ride! Happy New Year!

[@RIIDonline]

I am glad you enjoyed it Ann 😊

[@bobferguson4436]

Thanks from Canada! Stumbled across your classes. Glad I did! This one was great. Thanks again

[@RIIDonline]

Welcome to RI:ID Bob! Glad you found us, more coming very soon!

[@foxylady59jg]

Done. Done. Done. Awesome class. Never disappointed.

[@lukewickstead]

Awesome. Thank you. Please keep up the great sessions. Patreon here we come

[@RIIDonline]

Thanks Luke, we really appreciate the support. The more support we get the more time we can dedicate to creating more sessions... We're in the studio this week, so stay tuned for more soon! 😊

[@marko2m]

Another amazing session. Please bring us more! !! 😅

[@lorcansweetman2435]

Great ride as always Paul . Admire how you can talk effortlessly whilst riding intensively ! Love to see an endurance ride session to add to the list at some stage .

[@mikecoupe5781]

Awesome class again. Keep them coming Paul 👍

[@oliviahadar7685]

That waa excellent! Love this trainkng , you really kniw how to motivate me and keep me going!

[@cesarers7372]

Thank you, this was so much needed after these festive weeks! Keep it going, we need to be fit for spring time 😉

[@ScottAFischer]

We love Paul! Clearly a labor of love!

[@monicaradulescutudorache6950]

Thank you very much !!! Well presented and very engaging.

[@holdencaulfieldable]

You are still fantastic, this is my new favourite. I had really hard times with my mental health, but your videos helps me a lot, so thank you Paul ❤️

[@RIIDonline]

Thank you Lunar and I am glad our channel is helping. Take care and keep the positive focus 😊

[@amandakufahl8906]

Whew, what a workout! And great tunes too. This might be my favorite one yet!

[@lucaarioli3174]

Maybe not the best motivational tunes but surely the best climb so far! Thank you Paul from Italy

[@bobferguson4436]

Friday Fire with the Calorie Burner!! Thanks again Paul

[@steveoldershaw9492]

Fantastic work out Paul - thanks! Keep them coming!

[@x0vioriginal633]

The best guided cycle workouts out there! Thank you.

[@RIIDonline]

Thanks very much! We put a lot of effort into them, so really appreciate your kind words. 👍👍😊

[@nigelelwell496]

Great spin workout. Really enjoying RIID sessions. Lovely to see some UK based spin classes. Well done Paul. Thanks 👍😊

[@judygaray2246]

Thanks Paul. This keeps me dancing 💃 just reached 69 years old. Hope to continue into my 90’s.

[@RIIDonline]

Awesome!! Thank you for your support 🙏

[@Salehyya]

Epic ride , Thank you so much Paul

[@dr.dr.johannesreichert2549]

Challenging and good fun as usual. Thanks a lot.

[@shelaine22]

Just got myself a spin bike (I’m an avid mountain biker and wanted a way to train in winter) and this was a really excellent ride! Love your enthusiasm Paul!! You even had me laughing out loud a few times which made it even more enjoyable. 😄

[@HPstupefy1]

What a workout! Thanks for these sessions Paul, great way to stay active and busy during a remote school year.

[@RIIDonline]

Top stuff Patrick, keep up the hard work! 😊

[@meadowmaker9200]

Loved that epic key change into the final push!! Awesome.

[@ritael-helou5871]

Thank you Paul. Awesome ride and definitely a calorie-fryer!

[@RIIDonline]

It’s a tough one and will definitely will burn 🔥 a few calories 💪

[@nutriendocrina]

Simplemente el mejor! You´re the best Paul. I love all your sessions GRACIAS!!!

[@RIIDonline]

GRACIAS Carla!! I am glad you are enjoying the channel 😊

[@eunicewanjiru7830]

Great great session. Thanks Paul

[@annhering6671]

Another great ride as usual- always enjoy my rides with you!💪🏼

[@ChrisCFNDjourney]

Blimey Paul, session 2 done this week. Aiming for 3 a week atm. As everyone states - your energy is great, God know how you keep talking through that burn and sweat 😂😂. Feeling fitter after 2 weeks! Cheers

[@louis-philippebinette2922]

Paul is the best , I loved every minute of this one

[@Walkswithwillow]

Brilliant!!! I never clock watch in your spins!! 😃

[@warrenbentley2407]

Great session Paul I found it tough after coming back from injury but managed to finish it I found the final sprints very tough , keep up the good work 🚵‍♀️