High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout

[@GCNTraining]

Let us know how you found this workout 🚲

[@dawngarber-ho9uk]

Oh yeah!

[@brunodangelo1146]

Loved it! Was missing the 40 minute ones. We need more of them!

[@davidmiles1853]

Ahhhhyeah! Manon loves throwing in those 2 minute 9/10 efforts, they are killer! But I made it through.

[@jasonv5761]

Solid workout. Conpleted it, now looking for a 20 min video to round out the hour.

[@JimBeashel-hu1ky]

Thanks Hank and Manon for designing that beast!!

[@davegrindey7823]

Loved the chat back. “No one calls you Hank the Tank!” 😂

[@DJMcCabe3]

I love how Emily fired back, “ no one calls you that, Hank.” In response to Hank referring to himself as, “Hank the tank.”

[@gildorosso]

😂

[@rickgreenspun6803]

71 yrs old and one year into remission from cancer. Bought a spin bike and found your channel. JUST DID THE 40 MINUTE HITT session and it kicked my butt. but felt great when I was done. Thanks to "Hank the Tank". for pushing me through it Regards from the ":Beast of the East" ( Sarasota Fl

[@mikedevita5558]

USA: Male. Army veteran. Retired policeman. Age 66yrs 6 months. Excellent workout Hank the Tank. Oooohrah! Made it all the way, Everyday!

[@Canada201042]

As Coach Hank requested with 2 min left; I made it through. Great workout!

[@monicamon8875]

OMG!! what a session!!! I did hated it especially at minute 17:17 when hank said we are half way, which we were not LOL and then I though jeeeez-us and other 23 mint like this???? But i got to the End! You saved my life one more time!

[@bobliddle3247]

Hey Hank, I'm 63 years old and started doing GCN sessions a couple of months or so ago. Really enjoying them, I'm doing them to lose weight and keep fit. This was my first 40 minute one, hard work but good. Cheers.

[@amandadorscht6154]

Great workout! Thanks for promoting hydration and fueling post training 💪🏻

[@samanthahoward5053]

Beast of a session...broken but not beaten

[@margaretaswan9003]

Thank you guys from the deep forest in Sweden 🙏😅😊

[@erikagoffin8000]

LOVE this workout 🎉 The challenge I’ve been missing from other workouts!

[@alihilly1]

Great workout. Been doing GCN of all types for 45 days straight give or take a day (and on and off for years). Not lost any weight (that I can see) but legs are the size of tree trunks now. Very fun! From Birmingham but now living in Florida!

[@alihilly1]

2 for 2!

[@alihilly1]

3 for 3! Goes quicker than most 30 min rides!

[@northwestpacific]

This is my all time fave. Thanks Manon! ❤❤❤ Oh and Hank the tank 😂

[@derickverster2053]

🇿🇦💪 Thanks Hank and team. Excellent workout 😅

[@claudiacarrera6817]

42 yr old!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼 did it!! Felt sooooo good! Not easy at all!!! ❤

[@melaniethorn3399]

I've been doing this session a couple of times a week now for a few weeks and can really feel my fitness improving. Such a rapid session that flies by! 👌

[@hayleyblumenthal325]

Thank you from Australia - that was awesome

[@stefanieb.6635]

Great workout with the perfect amount of motivation. I am dripping!

[@wjcbbike4]

Was avoiding this one! 😅 But glad i finally did it! Great session

[@pj9795]

superb session Hank and team , this squeezed every bit of my mojo out in 40 mins …wooosa 👍 thanks from Thailand

[@connorchemelli7863]

These usually kick my ass but after 2200 kms on the Tour Aotearoa I found it much easier. Great workout!

[@derickverster2053]

Thanks Hank and team. What a strong session.🇿🇦💪👍 great way to start the day.

[@ChrisBevrly]

Successfully made it through the end!

[@perryfraylick3355]

Amazing workout! Wasn’t expecting that last 1 min interval!

[@fabianoleite836]

Hi Guys, I´ve made it to the end, glad I went into it recovered after a slow weekend. Anyway, here I am doing this to myself on a monday morning before work; This gotta count as commitment !!! Great workout, I am sure I will love it in an hour... keep up the great work... AHHHYEAH !!!!

[@tami2772]

Amazing class. It was so great to have everyone pushing with us at home

[@toddsheldrake5090]

I’ve done most of the long sessions and that was the hardest, can’t wait to crack at it again next week

[@marksimcox7779]

Still one of Gcn's best..many thanks Hank 😊 🙏

[@patriciaferrer6952]

I use your training programs to keep my tennis cardio on point. Coming off an injury and this 40 min w/o was just what i needed, love the intense intervals, this mimics a tennis game!

[@patriciaferrer6952]

Otra vez 💪

[@matthewbfarmer]

Tough on the turbo in 27 degs and 100% humidity down under. Good workout🎉 love the surprises.

[@sanpanuk]

That was a toughie alright! Needed to blow out the cobwebs and it did that. Thanks GCN

[@TiffanyMikaTheLadyGolfTeacher]

I do this one weekly 😢since you launched it 😢😢 it is brutal every time ❤❤ but love it .. working the zones 4-6 phew 😮‍💨 thank you 🙏🏽

[@JulieVitorelo]

Holy - **** that was HARD! Made it barely! Manon tried to kill us!

[@derickverster2053]

Thanks Hank and team 🎉😅💪🇿🇦

[@derickverster2053]

🇿🇦💪 Hard work, thanks Hank and team 👍

[@mtblover]

Damn Hank. This was brutal. Bombed out on that last 2min effort but did the last 1 minute. Don't know who planned this session but 😰😰😰👌🏆🏅👏👏👏

[@fratpin666]

I get on my spin bike to GCN Monday to Friday. Doing this set mid week is absolutely the best thing to do, both mentally and physically to help bring me back, Thanks Hank

[@derickverster2053]

🇿🇦💪 Thanks Hank and team. Strong workout.😅

[@fransnow1942]

Second time through this workout. I am not a sprinter so this is a great challenge.

[@benzevenbergen7752]

Completed it! Thanks Hank the Tank!

[@AnnGagnier]

Reluctantly, saw it through to the end 🔥

[@gildorosso]

Wild session !!! Tks Hank Dunno how you managed to keep talking!!

[@codiii85]

Great workout, 40min is anperfect time for evening ride. Finished this hard session, but to be honest it was to hard for me, so I decide to go on 80rpm, and only in 9 level goes to 90rpm. Max heart rate goes to 189!

[@mkofinaki]

Absolutely loved this season. We need more long and demanding workouts like this please. Greetings from Athens, Greece

[@rakeshsanthanam1047]

Wow superb workout, many thanks GCN

[@100056463]

After 2 weeks off the bike this was a good one to blow the lungs out 🥵

[@yoyisanimagwebu7849]

This was absolutely savage and Epic 😅😬🙌

[@karenmickelson314]

💯 my favourite type of workout ... keep.'em coming ❤ 🔥

[@lchiarelli0]

I liked the variety of the high intensity intervals. I wasn’t sure if it was best to stand for some of them, more direction with that would have been appreciated. Hank, thank you for your serious silliness.

[@sonyacooke]

So challenging! So fun! It did fly by.

[@Djeffrey695]

Great workout! This is going in my cardio rotation.

[@Tomi_janet15]

So good and thanks for the upload!! I manage to reach it to the end🔥🥳🔥🚲🚴‍♀️

[@Meg-bm9nm]

My good god that was brutal as BUT made it and loved it. Keep up with the great videos team!

[@markdraycott5520]

Did it! Tough session, thanks for all the encouragement...These sessions seem to be getting better and better...keep up the bants as well Hank

[@kevincsitley]

I did it for my 3rd time today. Thanks!!

[@MsSnajdan]

Don't usually leave comments, but wanted to thank you guys for this sadistic and also great workouts! ❤

[@Javi_00]

BRUTAL!! REALLY enjoyed every sec of it. 52 and still on it! ¡¡VAMOOOSSSS!!

[@ivanvanalsenoy310]

Great session 🎉

[@philardern6923]

Great session that Hank

[@mooshinah]

Thanks great session hank

[@pnieuwla]

Absolutely brutal. Thank you.

[@lucreciavinhaes3189]

I loved this session!

[@julianrebolledo3766]

I made it! Great workout :) Thanks GCN

[@larter_larter]

It's a brutal one 🥵 But I think it's a great workout!! I would describe it: "bite-sized efforts". The time of/between maximal efforts and rest is so easy to prepare for mentally, which makes it much easier to really go FULL GAS when you are suppose to. 🚀

[@karliensenekal8128]

Savage this was !! But feeling amazing 🎉

[@lukemeagz]

4th session this week. That was so hard. Tomorrow 1 hour session. Boom

[@양성호-n4e]

47 yo, nailed it!!!! Feel So Good~~

[@CAROLGORE-z7o]

Great workout! Loved it!

[@artemrakov]

Amazing! Thanks for doing it!

[@mattsimeon2444]

Yeah made it… good work out cheers team

[@davidedenabuel8539]

greatworkout

[@MV-sy4id]

16min left:) Good session, out of breath...

[@scottydta]

Brutal but awesome 💪🏻

[@tomroman4674]

Hell of a ride.

[@henk96]

Made it, brutal!

[@christineveith3886]

Love this!

[@margarethollingsworth4770]

Terrific!

[@petherlager6202]

Loved it

[@Jackson-g9w]

That was 40minutes of craziness 😳I hung in there .

[@wassie9]

Epic and loved it.

[@giacomosgarbi4000]

Completed ✔️

[@matthewoconnor2593]

This one made up for last week.

[@miszapaluch7814]

What a session 😅🎉❤❤❤v v hard for me but I did it🐒

[@davidburnham6332]

Hank I was in a reconnaissance regiment that had Light Tanks, they were very fast and agile but had a very small weapon, maybe you could be Hank the Light Tank 🤣

[@derickverster2053]

😅🇿🇦💪 Thanks Hank and team 👍

[@jlnmrsst2404]

First workout I try with the indoor bike and I can't believe I made it to the end.

[@garyweeks6411]

Great session Thanks I wonder what the excessive Bottom brackets are for? I noticed them on two bikes. Cut lunch perhaps, but no baguettes. Can any one enlighten me?

[@margarethollingsworth4770]

Made it!

[@securiphy6247]

10x brutal but so good!

[@mshams3733]

Extremly beneficial and motivational Is there any way to get that workout modules from !

[@lauraott1015]

Ahh yay. Third try some good improvement. Thank you all

[@mikediggins15]

Killer.😅 filling Good😊

[@marijarilkovska9170]

💀 Gooooone! 🫠

[@viinilgrooves1023]

Hank, the swank

[@TheRay8581]

Do you still carry out live sessions.If so how do I subscribe to join in please?

[@tdstoneman1]

Assume ride today 🚴"ah yeah"

[@jacbgla]

Different video everyday for 20 days … that one was brutal 😢😢😢😢😢

[@jcar17191]

First GCN session-I will be back!

[@christopherirving60]

That was brutal but I finished