High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout

[@GCNTraining]

Let us know how you found this workout 🚲

[@dawngarber-ho9uk]

Oh yeah!

[@brunodangelo1146]

Loved it! Was missing the 40 minute ones. We need more of them!

[@davidmiles1853]

Ahhhhyeah! Manon loves throwing in those 2 minute 9/10 efforts, they are killer! But I made it through.

[@jasonv5761]

Solid workout. Conpleted it, now looking for a 20 min video to round out the hour.

[@JimBeashel-hu1ky]

Thanks Hank and Manon for designing that beast!!

[@mikedevita5558]

USA: Male. Army veteran. Retired policeman. Age 66yrs 6 months. Excellent workout Hank the Tank. Oooohrah! Made it all the way, Everyday!

[@rickgreenspun6803]

71 yrs old and one year into remission from cancer. Bought a spin bike and found your channel. JUST DID THE 40 MINUTE HITT session and it kicked my butt. but felt great when I was done. Thanks to "Hank the Tank". for pushing me through it Regards from the ":Beast of the East" ( Sarasota Fl

[@grinnders]

Loved the chat back. “No one calls you Hank the Tank!” 😂

[@CaraLS321]

Thanks so much for the longer session! Please more 40-60 minute workouts please!

[@Lady_Tee15]

Yes!!🔥🔥

[@DJMcCabe3]

I love how Emily fired back, “ no one calls you that, Hank.” In response to Hank referring to himself as, “Hank the tank.”

[@gildorosso]

😂

[@Foxeye19]

💪💪💪 Im a 29 yrs old mountain biker last time I check my stomach by tape measure it is 45cm now it is only 38cm 2months indoor cycling thank you GCN 💪💪💪

[@fenbops]

Yesss mate smashing it!! People underestimate indoor training on a bike but it’s great for weight loss.

[@MrSmid888]

How many times a week? I use an oldskool MTB for winter training, did 15miles on it yesterday in rain, a pig of a bike. Probably 3 times heavier than my road bike, old steel beast. 😂 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Foxeye19]

@@MrSmid888 Everyday 45 minutes 💪🚴🚴🚴

[@MrSmid888]

@@Foxeye19 good going sir. 👍🏻 I’m 42, I do twice a week during winter.

[@Foxeye19]

@@MrSmid888 from 38 down to 36cm🚴🚴🚴

[@Canada201042]

As Coach Hank requested with 2 min left; I made it through. Great workout!

[@flakes773]

Those 2 mins bursts were brutal, but i was thrilled and honored to train alongside a world champion 🏆 🥇, u don't get opportunities like this every day, and I'm so grateful ❤️.

[@lauramidgley9978]

I love the simplicity of this session - it was really motivating! I have been needing this sort of spin workout for a long time. Thank you Manon for writing it and thank you Hank for running the session with that endless enthusiasm!

[@katrynastanczuk4681]

Yes! Thank you Manon

[@michaelwierzba9307]

Well..... I could not finish this one. This will definitely become my new short term goal. I will finish this workout!! Keep the workouts coming!

[@susancable6339]

What a great session. At 65 yr of age I still love these classes. They keep me road ready for the spring. Thank you.

[@timbaker9660]

I’m 42 yo and I made to the end. Thank you for the hard work that you put me through!

[@karennared-hood2196]

Awesome ride

[@monicamon8875]

OMG!! what a session!!! I did hated it especially at minute 17:17 when hank said we are half way, which we were not LOL and then I though jeeeez-us and other 23 mint like this???? But i got to the End! You saved my life one more time!

[@JulieDevlin-lb3iq]

Absolutely loved it!😀

[@halleandrewsclark7322]

Wow ! I can’t believe I finished that one. After the first few intervals I thought I wouldn’t make it to the end of the session so feeling proud! I have been doing these GCN sessions a couple times a week for probably a month as I wanted to incorporate some new cross training as a runner so thanks a lot for everything GCN ! I feel very fit 🎉🎉

[@amandadorscht6154]

Great workout! Thanks for promoting hydration and fueling post training 💪🏻

[@katrynastanczuk4681]

Wohoo!! That was a goody!! Time flew by! Thanks Hank!

[@rtisticfx6000]

Love the unpredictability of a long session; makes the time fly!

[@fgalvezsobral]

Please more sessions like this one!

[@hansleibbrandt706]

Made it! 💪 Greetings from the South! Your fan from Chile 🇨🇱

[@erikagoffin8000]

LOVE this workout 🎉 The challenge I’ve been missing from other workouts!

[@joncornford]

Loved it. Tough and worth it. And Hank you are a tank 😅

[@RobertKrauth]

Thanks for the longer effort with sprints! Enjoy the 40+ durations with max sprints! All the best from the US.

[@alanfox7234]

Great session Hank as always 👍🚴

[@kathleenc1779]

Completed the session (at 65 years old). Holding onto my youth with this fantastic workout! Thank you!

[@fredericknielson7844]

I'm new to cycling and love your sessions. This one did not disappoint. More 40-60 minute sessions please

[@fredericknielson7844]

Agree. More 40-60 minute sessions please 🎉

[@davidburnham6332]

Extremely hard session, trying to hold on to the 2 mins 9 out of 10. However well worth it. Many thanks Team 👍

[@ChrisBevrly]

Successfully made it through the end!

[@Sensorymark]

Can’t say it was enjoyable but I’m so glad to get the workout done. Tough but really good

[@JDWLondon]

More trainings please! Been ages 🙏🙏😊

[@karliensenekal8128]

Savage this was !! But feeling amazing 🎉

[@PJMitchell]

Last 2 minute effort was savage, but fun! Thanks for the great session

[@derickverster2053]

🇿🇦💪 Thanks Hank and team. Excellent workout 😅

[@northwestpacific]

This is my all time fave. Thanks Manon! ❤❤❤ Oh and Hank the tank 😂

[@derickverster2053]

🇿🇦💪 Thanks Hank and team 😅Power workout.

[@TiffanyMikaTheLadyGolfTeacher]

BOOM 💥 FIRE 🔥 SIZZLE 😅😅 what a session 😢😢😢thanks Hank and the Team … 😅😅😅❤❤❤

[@ldangelo112]

Amazing sweaty afternoon session

[@jimparrington61]

Two thumbs up! Last 2 minute interval crushed my soul.

[@mohammedalaoui3701]

That was really good

[@Tio_Nel]

Worderful session Hank & GCN team. Gracias!!!!

[@alihilly1]

Great workout. Been doing GCN of all types for 45 days straight give or take a day (and on and off for years). Not lost any weight (that I can see) but legs are the size of tree trunks now. Very fun! From Birmingham but now living in Florida!

[@alihilly1]

2 for 2!

[@alihilly1]

3 for 3! Goes quicker than most 30 min rides!

[@gemma673]

Definitely my absolutely favorite GCN training session! 🔥🔥🔥

[@alexbarrera8581]

This was a great workout! Hank, the shepherd of pain, always brings the gains.

[@margaretaswan9003]

Thank you guys from the deep forest in Sweden 🙏😅😊

[@bobliddle3247]

Hey Hank, I'm 63 years old and started doing GCN sessions a couple of months or so ago. Really enjoying them, I'm doing them to lose weight and keep fit. This was my first 40 minute one, hard work but good. Cheers.

[@tamasszokol7468]

Excellent! Just what I expected froom Hank The Tank! Thank you! 😀

[@elmira6833]

Great workout. Went all the way to the end 🔥

[@pj9795]

superb session Hank and team , this squeezed every bit of my mojo out in 40 mins …wooosa 👍 thanks from Thailand

[@margaretaswan9003]

Tack!

[@wjcbbike4]

Was avoiding this one! 😅 But glad i finally did it! Great session

[@derickverster2053]

Thanks Hank and team. What a strong session.🇿🇦💪👍 great way to start the day.

[@anthonyaddesso4514]

Great session 40 minutes of on and off the effort. I’ll be back for more!!!!!

[@redned777]

Last 2 minute interval entered the pain cave 🥵. Another great session, thanks team 👏🏻👍🏻

[@stefanieb.6635]

Great workout with the perfect amount of motivation. I am dripping!

[@lorraineartis3477]

Loved this session, the variation really kept me on my toes and the time flew by. Thanks Hank and team

[@sneerajp]

Intennnsseeeeee 🔥 🔥 🔥 Loved it!! Thank you, GCN!! 😀 👍 🙏

[@trishanbadua3099]

Tough session, I almost gave up 🥵😁. Thank you once again GCN

[@LilikoiBoi1991]

That was intense. Those 2 minutes at 9 were brutal. Great session though - thanks!

[@fabianoleite836]

Hi Guys, I´ve made it to the end, glad I went into it recovered after a slow weekend. Anyway, here I am doing this to myself on a monday morning before work; This gotta count as commitment !!! Great workout, I am sure I will love it in an hour... keep up the great work... AHHHYEAH !!!!

[@sarahhells23]

I’m a tennis player and tbh I‘ve always hated cycling. Had to have a knee surgery and now I have to do it. Your workouts, the fun comments and your positive attitude are getting me through it every time. So glad I found you guys! Pain is temporary but quitting is forever 💪🏻

[@KatharineLikesCake]

Killer session, omg! Thank you!

[@peterc4788]

Best workout ever. !! I have been following your sessions for a while. This pushed the boundaries for me. Loved it..

[@hayleyblumenthal325]

Thank you from Australia - that was awesome

[@melaniethorn3399]

I've been doing this session a couple of times a week now for a few weeks and can really feel my fitness improving. Such a rapid session that flies by! 👌

[@noelibelensposato748]

Omg that was tough!! I loved it! Can’t wait to workout with you folks again!!!!

[@katherinechiarello5967]

What a beast of a workout! Just what I needed on. Sunday morning. 🎉

[@kimberleefischer7637]

Awesome workout! Thanks Hank! I’ll call you Hank the Tank!

[@maryannedaines4765]

I thought my legs were jelly by the last 3 minutes. What a great session! Love the grind!

[@keenanlewis5932]

These sessions don’t get much better than this.

[@alexjobrack6068]

Kick ass Hank!!! My legs are screaming here in Fairford, UK.

[@marksimcox7779]

Still one of Gcn's best..many thanks Hank 😊 🙏

[@nigelturner6302]

I don’t know how I missed this session when it first came out! Great session!

[@mariacristinaperezlegorret7593]

I didn't make it the first time I tried this session, but today I made it! Thank you Hank!

[@yoyisanimagwebu7849]

This was absolutely savage and Epic 😅😬🙌

[@relreller]

This was the heaviest training i did on your channel. Thanks Hank the tank😊 now time for my icebath

[@dida6972]

Great session indeed with the intense intervals. Thank you guys. 🎉🎉❤❤

[@jakobschiek9513]

Hey guys, was out for several weeks due to a nasty pneumonia. Back at it and that session was brutal but good to remind the lung what its job is. Thanks Hank, I always like it when you host. And do tell Mannon that that is a bruuuuutal session. Greetings from the Judo-pkayer from Germany.

[@LisaEngles]

Epic workout! Keeping it real through the rainy winter here in northern California. 🙏🙏🙏

[@kirstenleetch8429]

The 2x 15 secs hard then 2 mins was brutal. So fun though. Love these! Thank you.

[@amymocke6851]

Thank you all the way from South Africa 😅

[@TheWinx21]

Great set! Thanks 💪🎉

[@EmmaWilson-i6y]

A fab new workout, a treat for an unexpected afternoon off work! Liked the variation. Completed. Thank-you.

[@StephanieOrifice]

Thanks for this session! Please continue to share other 40 minute sessions!

[@thomassullivan-bm8mn]

Great session Hank. Very focused with minimal chit chat. I vote for Emily Nelson leading a session soon. Her comments were very insightful. Greetings from NYC.

[@groovinq]

Damn! Don't know what else to say at this point. Stellar workout again. Thanks GCN crew!

[@tami2772]

Amazing class. It was so great to have everyone pushing with us at home

[@anthonylynch8169]

Brutal but I loved it , great workout 🚴‍♂️ I’m shattered 😂

[@DO-pf1ls]

They truly don't call you "Hank the Tank" for nothing 😊. Savage session 🎉

[@seanbrady9235]

Toughest GCN session I've found, fantastic.

[@samanthahoward5053]

Beast of a session...broken but not beaten

[@bgordon416]

Made it, Hank! 59 and going strong from Pennsylvania! Thanks man!!!

[@JulieVitorelo]

Holy - **** that was HARD! Made it barely! Manon tried to kill us!

[@MattandHeatherSumners]

Totally kept up with Hank & the crew, especially on the cadence and power levels. This was a hard workout, but a good one.

[@derickverster2053]

Thanks Hank and team 🎉😅💪🇿🇦

[@eufemiaplimptonlcsw2181]

Finished this awesome ride on a rainy south Florida day!! Thanks GCN!

[@perryfraylick3355]

Amazing workout! Wasn’t expecting that last 1 min interval!

[@jpellman244]

Great workout. Like the short hard efforts with the quick recovery.

[@ChristianMarkham]

Made it to the end. Great ride, thank you, Hank and team.