40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8

HAPPY Monday! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
Welcome to day 8 of our 4 Week CHANGE CHALLENGE! Make sure you grab your calendar or join the Sydney Squad to really CRUSH it with me this month!
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Join the Sydney Squad NOW for the 4 Week Change Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like minded people from across the entire world here!
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Today's workout is powered by Kodiak Cakes and we teaming up to inspire healthy eating and active living! I couldn't be more on board with this mission and I am a firm believer in the benefits of healthy eating in so many ways. You can use the code CHANGECHALLENGE20 or click the link below with the promo in it to check out their products on their website! My favorite is the chocolate chip flapjack cups for a great post workout snack on the go!
shop.kodiakcak...
This offer is limited to one use per customer and expires on 1/31/20.
Let's really CRUSH this leg workout! We are working in super sets this week but be ready to work in progressive overload style increasing your weight or your intensity for 30 seconds x 3 rounds! We are using dumbbells today and I used my 15, 20, 30, 40, 50 pound dumbbells so grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
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Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@Melody.Harmony]

Please somebody show me these people who downvote Sydney's videos, I want to look them in the eye and ask WHY ON EARTH WOULD YOU...? Syd, your workouts are awesome as well as your story. Loads of love from Estonia.

[@Gina2u2]

Listen, when i said 2020 was my year Sydney is starting to make me feel as though the Universe and Sydney is delivering.🙌🏽💪🏽❤👑#sydneysquad

[@mysharona6754]

She wasn't playing around today. I was dying but it was freaking awesome. I'm excited to see what's to come because she's about to bring it.

[@Gina2u2]

@@mysharona6754 Right, and im here for it. Tired of these thunder thighs, lol.

[@mighty_isis9294]

Sydney! Your workouts have always been really good but you have been killing it since 2020 started! You have consistently improved your workouts for us so much. I believe you're the best fitness trainer here on KZbin! Thank you for all the work that you do.

[@anastasiyakesareva1641]

Evetytime when you say "Are you Ok?" I just want to shout "NO, I'M NOT OKAY!!!"😂 Thank you, Sydney! This is amazing workout!

[@shawnakillen3434]

First workout back since I took a hiatus in December, maintained my weight luckily. Doing this workout today showed me how much muscle I’ve lost in that time, time to push forward!

[@christinatrepanier2048]

Wow what a workout to start the week off, l thought my legs were going to fail me by the end lol. Have a great Monday everyone!

[@gregmahlman8367]

58 Yrs. young and hanging with Sydney.

[@reminewman]

That speech at the end makes me feel like I can do anything!!! Loved this work out & can't wait to crush this week

[@cherylsudbrook44]

Your motivation in the workouts is one thing, but the conversations you have after the workouts ...SO encouraging. Your doing awesome things. Thank you so much!

[@sarahboras2621]

just did this whole thing only body weight and still struggled.... this woman is amazing

[@MarianneSanadaAwesomeness]

Woah my legs, where did they go? Amazing workout. This one is definitely saved. Love your talks at the end. A spirit of fear(or call it whatever you want) has been a hurdle for me since I was realllly little and my verse has always been " a peace that surpasses all understanding". Away with the fear and on with the progress.

[@tonyarich5569]

That was AH-mazing!! Thank you Sydney!! Feel that burn 🔥🦵🏻🔥. Woot Woot!!

[@veronicahancock3245]

I did this awesome leg workout before my dentist appointment today on my deck in the back yard! 80 degrees here in Jacksonville, Florida today! What a great workout and an awesome sweat! Felt great to finish! Sydney workout before starting the day! Was only 5 minutes late for appointment! Great day!

[@lyd-mai6907]

Hi Sydney! I know I am late to this workout, but I just wanted to say that your end speech was what I needed to hear today. I recently started grad school and I have been feeling overwhelmed between balancing school/work/life. This workout was the motivator helped me know that I can accomplish my goals for the day and moving forward. Thank you for another incredible workout and wise words!

[@whitneylisette5043]

Yeah my quads are going to be sore tomorrow. Your speeches at the end are so inspiring.

[@stephaniejohnson4648]

You know whats amazing,being able to workout and do what you can everyday and Sydney really makes me feel like i can get to my goals and i feel amazing after her workouts! I don't really worry about calories or anything I just have my mindset as just eat better and drink a crap load of water Everyday!!!🙌 Oh and do her workouts 😋😋

[@MrsBasiaW]

The best fitness channel ever and a very great workout today 👌

[@caitlynmarshall248]

What an amazing way to start a Monday! I was not feeling it today - thoughts of hopping back in bed were all over me. But I made this commitment and I showed up. Thank you for meeting us here daily, Sydney!

[@hollymccabe7932]

I found you dec 2019 and I am SO happy I did! I don’t know how I’d been missing your videos. Your spirit, your motivation, your kindness is so life changing to me. Thank you for all you do, I hope you see this because you have changed my life this year! Thank you!

[@karinamedina3993]

Thank you for this amazing workout!! Im 21 weeks pregnant and I still do your workouts. I’m amazed on how great our bodies are and how strong I am. Thank you for the motivation you always give us at the end of the workouts. I LOVE your workouts!!

[@julianadolski1742]

I will admit that I was a tad “traumatized” after last week’s leg workouts but I CRUSHED IT anyway! This was definitely a burner and so worth the struggle! You really meant it when you said that you wanted to work on your legs this year! Thank you for pushing us and for your empowering speech at the end. I feel so inspired. We all need an eye-opener sometimes that reminds us that the only thing holding us back is our own selves. You’re always the best start to my week ❤️

[@natashahill7373]

Wow! So good! Loved your end talk. Yes we need rest but we don’t need quite as much as we think. I cancelled Netflix because I just didn’t have the control. Amazing how much more I want to accomplish by doing that.

[@ArwenTelian]

I needed to find a 40 min leg focused workout so went through the back catalogue and chose this one. I usually hate leg day, but this one really worked for me. I feel like I worked harder than normal, but in a great way. Thanks for changing my perspective on leg day.

[@costacopiajc]

Crushed it...legs are aburn'in!!! Your message at the end was just what I needed to hear today!!! Thank you Sydney!

[@1203mcosta]

Sydney, thank you so much. Having your workouts is making getting through self-isolation in my tiny apartment much much easier.

[@khalidmustafa6588]

Crushed it! Anything is possible we are the ones we need to push. Good day everyone.

[@valeriereyes7933]

She is soooo motivating I like how she talked and doesn’t only related to fitness but to life !! I’m done ✅

[@acuariusb]

I really like these workouts!! She really helps push you to the next level without feeling like you can’t keep up! I just found her videos but I plan to keep doing these workouts. I recently hit a plateau :(( so I’m really hoping this will help me lose my last 10 pounds

[@mayarichard1806]

Going for it all! Day 8 completed!! Let's so Sydney Squad!!!!!!!!!!!!!!!!!!!!!!!!

[@krisdesert]

Omg!!! My absolute favorite! Leg day!!!! Crushed it! Feeling like a beast! 🦵🏻💪🏻😂

[@Lkm40Lg]

I just love you! Great workout. Thank you SO much for posting these!

[@aprilgonzalezofficial]

Wow! I wanted to quit on this one at the 11 min left mark but I pushed through and I'm so happy I did it!!!! Love your workouts and the way you motivate all of us. Thank you.

[@margaretkrauss3744]

Loved the quad burn and reminder!!! Stop holding yourself back!!! We all have the same 24 hours. 😘💪💕🦵

[@s.c.s.i.]

Awesomeness. Im sweating buckets. My thighs are shaking. Great way to start my day. Thanks

[@amberl9758]

Love body-part splits!! Lower body strength is such a good cardio workout as well - I'm def sweating. Thank you!

[@MareChase]

I used to HATE leg days, but I've found that they're getting better for me as I get stronger. Time to move up my weights!💪🏾🦵🏾🏋🏾‍♀️

[@AnyPrek]

oooooouuuhhhh I did not make it till the end. My legs are shaking and I am scared to hurt myself. Will come back to this session in couple of weeks to see my evolution :) Thank you for your work Sydney !

[@mythilieaswaran4524]

Never enjoyed reps as much as I did with you Sydney! Sticking with the challenge so far. Much love

[@Bongolesizwe]

Now THAT was a leg workout! Woohoo🙌🏾🦵🏾Love Love Love you Sydney and Dustin, thank you for this amazing workout!

[@nicolegarcia404]

Day 8 for me - WOW!!! Those stand up squats were killer. Crushed it!

[@elizabethcaraway782]

Spicy is right! 🔥 That was an intense lower body workout. I will definitely do this one again! Thank you, Sydney! 💪

[@trishtejeda1492]

Crushed that spicy leg workout!!! That was amazing - I felt so strong!! Thank you for all your awesomeness Sydney and Dustin!!

[@mandyc1071]

Ok CRUSHED IT!!!! Wow my legs will never be the same. Loved the exercises in this one

[@jadeware2670]

I am loving this style of workout!! And all the other ones you’ve been putting out for this challenge. Super tough and lots of chances to grow this little peach! 🍑 Thanks Sydney- I crushed it! ☺️❤️

[@daniellesandler1069]

Incredible workout and talk at the end. Thank you, Sydney ❤💪🔥

[@paige.ell555]

holy moly this workout was so tough but I crushed it! No excuses today! My legs almost gave out on me near the end there but i pushed through and completed it. Thanks Sydney :)

[@barcarmonmelull2832]

Carzy workout!!! 👍😁💪🦵

[@valeriebaker5321]

Leg days have always been my least favorite😛 But they are very very slowly turning into my favorite the stronger I get!! Way to start the week!!

[@f.b.4441]

I really like that you split your workouts now a little bit more. :)

[@kayleejensen8706]

2020 is OUR year! I've been telling myself this for 10 years but this time it's for real. 💪💪

[@veronicahancock3245]

Kaylee.....This is your DECADE!!!! Keep coming back! Yay you!

[@akvirdberg]

ive just discovered you and i must say that what you are doing is SO great! i used to spend hours in the gym now im in and out with a good workout under my belt thanks to you! love how dynamic and unboring (lol) your workouts are :) keep them coming!

[@christinekiracofe2178]

Love that its positive and different. We are blessed.

[@susanfernando4260]

Crushed it!! Burn so goooood! Thank you Sydney for the workout and the words of motivation! Happy Monday all! Today is a new day!

[@stacyyoung2439]

3+ months out due to surgery but today is my start over day!! ❤️ Glad to be back #sydneysquad #crushingit #sydneycummings

[@aimiwoolsey8688]

Fantastic workout! My legs are like jelly! Thank you as always for your time and effort as well as your dedication - I am so grateful for you and your workouts. You are such a role model, I love you! Xxxx

[@brittanyh1293]

I always love the variety of workouts you bring to your channel! Thanks, lady! 💪🏼

[@nothere2entertain]

Thank you Sydney! I coldn't go as high in weights, so I used a glute band to increase my intensity.

[@MoniqueCarmack]

I always enjoy your speeches at the end but today I really needed to hear that! I will make time to start writing again! I have gotten so use to using whatever free time I have to watch netflix! I need to get my priorities in check again! Oh, crushed this workout! I will buy heavier weeks this week :)

[@ramonamandrusca9057]

My legs were going to fail me, but i like it!!! I CRUSHED IT!!! Thank you !!!

[@susanhanrahan3227]

This next level of challenge makes me feel indestructible 💪🏆💪

[@diptigangwar8895]

lovee leg workout❤ looking intense🔥🔥

[@kirstenwalker8360]

Omgosh I felt like I could hardly stand after that workout...legs are shaking. 🥵 Absolutely loved it but 🏋️‍♀️ feeling strong thank you Sydney i have never felt so happy about my fitness as I do now. 🤗 This is a favourite one 💦🤸‍♀️

[@tracigeer9536]

All caught up after falling behind due to illness! This Challenge is just awesome!

[@christinelamb1167]

10-20-2022 Almost 3 years later, and still an awesome leg strength workout! 👍Whew, quads on fire! 🔥And super sweaty 💦😁

[@sivineewu9135]

I love video workout I’m from Thailand 🇹🇭

[@Melwithme]

Great way to start the monday!!! Crushed it

[@janine.koenig]

This was a great start for this week ❤️ Tomorrow we will definitely feel our legs and glutes 😅 But it is worth it 💪 I'm proud that I crushed it 🍀 Sending hugs 🤗

[@analorainneboucicaut9735]

What a work out! My legs are like Gumby! Thanks for Sydney! 👍👍👍🙌🏾

[@revagratton3855]

Crushed it💪💪♥️♥️. Those bear crawls and squat angle lunges were 🌶️🌶️. Great Monday workout. Legs are jello. Looking forward to tomorrow's workout🥰💪💪

[@bridgetstewart169]

Thank you For helping me destress from the day!!! Was awesome!

[@jesseengelland2144]

crushed it!!!! The sweat was real dripping all over the floor man🥵🥵loved it

[@cccjranch]

wheww crushed it and thank you for your encouraging words at the end. Just what I needed today -Cassandra

[@undercoverj09]

I live for your speeches at the end. Usually I start off feeling shitty st the beg of the workout but you tell me what I need to hear at the end. Thanks

[@robertsamuel2990]

That workout kicked my behind! As always thank you!

[@sydneycummingshoudyshell]

You are so welcome!!!

[@yessenialuevano7816]

Wow! Thanks for pushing us everyday! Loved this leg workout! 🥵🥵🥵

[@cinzia26767]

So happy I found sydney cummings these videos are so good.Forever doing now

[@renaeschwarzrock6764]

dang is right! Happy Monday - crushed it!

[@iecherrooks4091]

Definitely wasn't expecting to start the week off like that!! Whew!! I crushed it though!! Thank you for another awesome workout!!😊

[@jonathanhobson]

Awesome workout - crushed it, sore legs at the end!

[@ginnylee7468]

Wow that was tough. I felt like I did cardio without jumping once; the bear crawl lifts at the end - oh my!!!

[@caitlinstuermer6294]

AMAZING workout! Probably the best leg workout you have done in a while! It will definitely be one to come back to! Whooo! Time to shower!

[@amywain9450]

Thank you for the perfect kickstart to the week. I am ready to tackle this week!

[@adamwaters7214]

Crushed it!!!! So much fun!!! Loved the energy!

[@treeposego]

I loved this workout. I need to strengthen my quads because of wonky knees and you gave modifications that will do just that.

[@mamacait4]

Great leg burner. Thanks as always

[@joycesafo]

Whew!!! The quad burn though 🥴 I am loving these workouts, Sydney. #2020Strong

[@reneegarrison8782]

I CRUSHED IT!!! OMG...I can't believe how strong I was during this workout. Used 30, 40, and 50 lbs. Didn't take any breaks. AND...@sydneycummings_ you always say the things I need to hear...hiw do you do that? Amazing!!! GO #SYDNEYSQUAD!!! ❤❤❤👍👍👍💪💪💪

[@candacelozano5463]

I love you so much.. !!I really needed to hear your encouraging words at the end of the video... thank you!!

[@BronxPrincess88]

If by spicy you mean ghost pepper hot, then Sydney you are absolutely right! I’m proud of myself for crushing it but it was a bit hard on my left knee especially. I’m not going to give up tho! Just gonna have to pull out my knee brace and keep pushing forward. Thanks for this tough workout!!

[@iamteneh]

10 minute mark on the clock and all hell broke loose!😂😂 But the pep talk and dance at the end made up for all the torture! 💪💪💪

[@patrickperry8658]

. Good morning . Crushed it have an amazing Monday .

[@f2000101]

This was an fantastic workout!! thank you so much Sydney :)

[@christinelamb1167]

Loved it, and crushed it!! 💪. I really felt the work in the quads in this workout, which was great! I feel like a lot of the strength workouts I have done for lower body tend to focus on hamstrings and glutes. Those are good focus areas too, but I think the quads kind of get neglected in strength workouts, which can lead to muscle imbalances, which can lead to big problems down the road. Bookmarking this for next week, and I'm going to go heavier next time!

[@kastewart25]

I needed this hard workout after a lousy weekend. I stepped up and crushed it!

[@yorousey]

Thanks for killing these LEGS! Love you workouts.

[@delyanauzunova773]

It was very hard for me but I CRUSHED IT!

[@reneewillowtree]

Did this workout yesterday while sick with bronchitis...such a bad idea 😩 I'm on week two of being sick, but last week wasn't that bad. This week my lungs hate me and I def paid for that workout later in the day. I literally did not want to stay my year of this way, but until I'm better I have to rest my body so it can fight this off 😔 I'm keeping my food in check at least so its not a total bust, but I'm definitely ready to workout and get to where I want to be.

[@Jackcristalsbrother10]

Owh my legssss...that burn tough.at the end feeling super sore in my tight..tq sydney for pushing us one step futher.this is spicy.love it ❤✌💪.crushed it!

[@barbaragoreham1842]

crushed that spicy leg workout thanks for a great Monday

[@acegfeller1905]

HOLY KODIAK CAKES!! Crushed it feel amazing and so proud of myself!!! Thank you for another excellent work out! Working on getting more protein in my diet through this month!! No more fear!!!