40 Minute Morning Pilates | Intermediate Full Body At Home Pilates Workout | No Equipment

[@karenvillarroel3478]

Great message, Rachel, and a great pilates class too!!! Thanks!

[@PhilippaThomas-fv3xm]

Managed all except the second to last movement which was a challenge.Really great and the controlled breathing helps. Thanks Rachel

[@bonniebalderson4262]

7 +months post foot surgery I still need to modify some movements. At 77 I am grateful that I can still do many of the movements.

[@eleanorkerr5709]

Just finished this class later in the morning here in Canada. Listening to your lovely chat now. At a very senior age I don’t do this advanced class too often but I was able to attempt at least 90% today. Yay for me. 🤗👏

[@TheGirlWithThePilatesMat]

Wonderful! That is great news and well done xx

[@Clarky1951]

I’m 🇨🇦🇨🇦 too!! Been following Rachel for 3 years. She’s wonderful. Love Rachel’s live on Monday mornings. Getting to chat with her afterwards. 🥰

[@janettej]

Hello happy Pilates friends, have just completed this class and absolutely loved it, strong and well stretched everywhere ,Thank you so much Rachel & Kerwin ...I am on holiday in Greece and we also have a howling ,wild wind 😮 enjoy your rest xxx

[@TheGirlWithThePilatesMat]

So glad you loved it! Thanks for sharing and how lovely you joined me on holiday. Hope your weather gets better! 🤗❤️

[@juliemacefield3307]

Thankyou Rachel and Boo what a great class struggled with the roll ups but I am getting better at them 👍see you on the next one 🙋💐❤️

[@TheGirlWithThePilatesMat]

Great job! And a big hello from me and Boo 🤗

[@lorena-elle]

Dear Rachel, I loved this session and I love to do them in your company. For me the person is very important, because we spend time together doing lessons and the company must be pleasant and positive, just like you are. I also really appreciate the time you dedicate to chats with your followers, it is an additional precious time that you give us, your availability is genuine and authentic.Besides that, you have crazy outfits😎 a big hug from Italy 🤗😘look forward to your new lessons😊 take care! Have a good rest🌸

[@TheGirlWithThePilatesMat]

You are so welcome! And thank you so much for your beautiful comments, it’s so wonderful to hear how much you enjoy your time with me 🤗❤️🤗

[@AnnAlley]

Hello Rachael I've just finished my workout and it was Wonderful. I was surprised to know when you say we've finished. I was into it I really enjoyed it especially the stretches and the twist. My body feel relaxed and great. Thank you for helping us to stay healthy, taking care of our bodies and keeping fit. Have a restful timeout ans we looked forward to see you. Love yòu all ❤❤

[@TheGirlWithThePilatesMat]

So glad you enjoyed it, I'll have do do a 60 minute one one day to see how that feels for everybody. Thank you for the good wishes and see you in a couple of weeks! ❤️❤️❤️

[@CC-cf4zm]

Looooooveee it, have a hurt coccyx and even with some modifications I still got a terrific workout ❤❤❤ thank you being here

[@TheGirlWithThePilatesMat]

You're so welcome!

[@barbaramathias5760]

2nd time to do, excellent as always Rachel. kind regards B

[@TheGirlWithThePilatesMat]

Yay, thank you! 🤩

[@Clarky1951]

Finally got to do this today. Was challenging but managed most with a few modifications. Could grab the leg from behind on my tummy, but couldn’t lift up. And jackknife pose roll ups, I had to hold my legs. Still in all, I done ok 🤗

[@TheGirlWithThePilatesMat]

Nice work! Keep it up! 🤗

[@michelledenton8667]

Really good class, some bits very challenging but managed to do mist of it ❤

[@TheGirlWithThePilatesMat]

Well done Michelle 🤗❤️

[@mirekgrzegorzek720]

Dziękujemy.

[@lorigruber47]

I really enjoyed this session. Me and my fur baby Milo. This was CHALLENGING and working my muscles are feeling the 🔥🔥have a good rest! Thank-u Rachel for the tips and tricks ❤

[@TheGirlWithThePilatesMat]

Wonderful! So glad you and Milo enjoyed the session Lori! And well done! It was a tough one 🤗❤️🐕

[@annettegibbons7387]

Excellent workout, really enjoyed it, particularly with the standing session first Thank you Rachel, appreciate all the work you put into your channel. Hope you enjoy your much deserved break, keep well. 🤩

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! And thank you so much for the good wishes. Looking forward to my rest! 🤗❤️

[@reehyde6987]

Brilliant! Feeling happy & good! Great class thank you 😁

[@TheGirlWithThePilatesMat]

Wonderful! Xxx 😘

[@SuperJosyan]

Fantastic!!! Thank you Rachel!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@nataleec7030]

So good. Thank you so much!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@ibolyabenedek7070]

Thank you so much ❤

[@TheGirlWithThePilatesMat]

You're welcome 😊 ❤️

[@janettekenos3674]

Oh my! That last abdominal exercise😅 I thought my abs were quite strong. This was a reality check😄 Loved the session 👏♥️ Have a wonderful break!

[@TheGirlWithThePilatesMat]

Glad you liked it!! My abs felt it too!! I just kept smiling 😊 😂❤️

[@sharonkeaton281]

The teaser is just too much for me! What can I do to strengthen whatever muscles I need to accomplish the teaser?

[@margaretdoyle7863]

Thanks

[@TheGirlWithThePilatesMat]

Welcome 🤗

[@VM-mv4er]

Is this osteo-friendly by chance? Thank you, dear Rachel!

[@TheGirlWithThePilatesMat]

Not this one xx

[@VM-mv4er]

Thank you, but I certainly enjoy your osteo-friendly practices! Your channel is part of the Bone Up/Eat Up program I've created to reverse osteopenia through movement and letting food be thy medicine. ✨️🥔🥬🍌🍊🍽💪🏻