Standing Pilates Full Body Workout- Build Strong Legs, Core and Arms | 30 Minutes

Join me for a 30 Minute Standing Pilates full body workout you can do anywhere. This workout will build stronger core, arm and leg muscles through fun balance challenges, static holds and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I've created this to get you up and moving! It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #fullbodyworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@burcuevciler7001]

I cannot thank you more Rachel ❤❤❤ I’m writing this for all the videos. I was trying to find an instructor like you for a long time who doesn’t push the person with cardio pilates and leave me panting. You also take care of the injuries and osteoporosis. I kindly request more workout with weights, band etc. For strengtening. I started doing your workouts everyday. Many many thanks; you’re a sweetheart with all your energy 🎉🌸🌟🫶

[@TheGirlWithThePilatesMat]

Thank you so much for this beautful message ❤️ 💕 💝 And your suggestions, I'd be delighted to make more workouts with weights, bands etc. In the meantime do check my playlist Pilates with Small Equipment where you will find a selection of 50 workouts with bands, weights etc. Have a lovely day, Rachel xxx 😘

[@norquisvalor5503]

Hello, I loved this workout. thanks

[@LindaArtinger-uc4nr]

Great workout! I’ve been doing your workouts to gain strength after chemo and they’ve helped so much to get my strength back in a gentle but successful way. I recently rolled my ankle but I think because of all your ankle and heel up exercises it wasn’t as bad as it could’ve been. It actually didn’t hurt in the days after I did it. Lots of bruising but at least I could still put my weight on it. Also your exercises saved my hamstring in a slip on a wet floor in the grocery store. Again I came out of it with hardly any pain. I’m sure it’s because of all your hamstring work. Haha. I sound like a hot mess when I hear myself right now. I’m hoping I don’t do anything else🤞to myself! All that to say thanks!❤

[@carlaward1026]

Thank you so much Rachel. I am a new student and found you about 2 weeks ago and I am doing one of your videos almost every s day.

[@JayKing4goodwill]

Thank you Rachael! Another winning! and winners' routine. So grateful to you and for you‼

[@TheGirlWithThePilatesMat]

You are so welcome! Thank you for the lovely comment xxx

[@cathybrown8635]

Thank you so much Rachel. I've been doing your workouts at an airbnb and now driving home. It's so good to get some movement in before sitting behind the wheel for 2 1/2 hours. Will try to do another session of stretches when I arrive. You are the best❤❤❤

[@minoudanechi9807]

Thanks for your fantastic video I am on holiday but every morning I do your Pilates hope to come to Brighton and meet you you are exeptional😊

[@lyndaopocensky8078]

A great workout while I am camping! Thank you

[@CharleneRose-x5z]

Thank Rachel! I am sweating right now. Perfect workout.

[@LindaMarcotte]

This was an absolutely fantastic session. I have been doing all types of exercise videos for a very long time and I am so thankful I found YOU!! The difficulty level, the length, the specific movements are all wonderful. Combine that with your beautiful voice, lovely presentation and overall beauty, I Iook forward to you every day. AND, your wonderful sense of humor. Take care and enjoy the day!!

[@TheGirlWithThePilatesMat]

Thank you so much Linda ❤️ What a wonderful comment and I am so dleighted you enjoy the precision, the style and my presentation. That really means a lot to me. Have a beautiful day, Rachel ❤️

[@winnpark4728]

Love love love this workout, i do this one one to two time a week and mix it up with the workouts with weights and the gentle workouts on days when I have a little less energy. I have been following you since 2020 and your channel and workouts have been truly life changing.

[@dorag1150]

I have been doing Rachel’s workouts for about a year now and lately I have been thinking about the muscle memory aspect of exercising. The regular performance of Rachel’s videos is starting to show in my posture! On a regular basis during the day I find that my mind becomes aware of the way I stand and I correct it so I can stand up the way Rachel teaches us!!! Thank you Rachel for your beautiful and precise explanation of every Pilates move! ❤ Rachel you are an amazing human!

[@TheGirlWithThePilatesMat]

Thank you for the most wonderful feedback and comment! I really appreciate your comment today. It's wonderful to hear how much you are noticing is changing in your body, I am thrilled for you xxx

[@dorag1150]

@@TheGirlWithThePilatesMat 🫂

[@heatherpeacock2225]

I did it! Thank you Rachel! I am waiting on knee replacement and the physio said the only reason I am not incapacitated is because I do your Pilates classes daily! I have severe arthritis in one knee and moderate in the other. I am so so grateful to you

[@TheGirlWithThePilatesMat]

Wow , Heather, thank you so much for this amazing comment. That's why I do what i do, to help people feel better and manage whatever it is they are having to deal with. Thanks for sharing and give my best wishes to your physio xx

[@suedepinto2016]

Fabulous workout for everyone, but really great for my balance deficits, so thanks for that! Have a lovely weekend 😊❤

[@TheGirlWithThePilatesMat]

You're so welcome! And you , have a wonderful weekend ❤️ 💝 💕

[@VirginiaFineberg]

Wonderful workout. Thanks!

[@lorigruber47]

I really enjoyed this session Rachel! It was CHALLENGING and I LOVE the full-body standing Pilates. 😅😊

[@gulkarna]

Thank you Rachel. I am 89 but still managed that video albeit a bit wobbly. Your classes are great especially the standing ones. I can’t kneel as I had a knee replacement a few years ago.

[@terri6535]

That was fabulous Rachel, I often find I can't do all of the exercises, but with this video I could do them all which gave me a sense of achievement, also I felt it was very good light cardio, one I will definately go back to as I feel it would help with weight loss, thank you

[@annettegibbons7387]

Lovely workout , thank you Rachel. 🥰

[@TheGirlWithThePilatesMat]

You're welcome ❤️

[@sweetlampe]

Wonderful! Love standing Pilates.👏🏻😀

[@TheGirlWithThePilatesMat]

Wonderful! Thank you 🤩

[@annegraves5875]

Came back to this one Rachel try to push myself every so often. Still got plenty of energy and staying fit but do get tired at times but was surprised at myself today as it is a challenge after a busy day. Ever thankful for what you do it’s 5yrs now I think? 🤗🌻🌷👏🏻👏🏻👏🏻👏🏻

[@marciecohn6373]

recently diagnosed with osteoporosis and I am so glad I found you. I would love to find a few 45-60 minute workouts with you.

[@suzannepalmerriches4038]

Thank you, Rachel! A superb and strong standing session.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! Thank you for the comment xx

[@rsuechaneyteach]

Thank you Rachel! My thighs were burning! I always do my right side first because that is my "side that needs focus" I appreciate your classes and the 15 seconds you take to center us in the beginning. You makes me tune in to my intention and body.

[@janetcoopey1128]

What are you trying to do to me Rachel?!! My legs are just about still working!! Great workout. Thank you.xx

[@Motherhubbard170]

couldn't do it, will go back to the seniors section lol

[@TheGirlWithThePilatesMat]

Awww 🥰 You did it Janet, well done as it ws a challenging session. I'm really proud of you making it to the end and your legs are still working xxx 🤗❤️

[@TheGirlWithThePilatesMat]

xxx

[@kikibrophy6461]

What a great workout! I loved it! Thank you!

[@TheGirlWithThePilatesMat]

You're so welcome! So glad you enjoyed it xx

[@dianajones9082]

Thanks for the lovely standing workout.. Now I can go out and garden as I am now limbered up. 😍 So enjoy your workouts.

[@dawngriffith5361]

Wow!! Loved this fuyll body Pilates workout. I can still feel the burn! I need more of this for sure!! Thank you so much!!!

[@lizwilknson1897]

This was brilliant! Thank you again for another good session x

[@TheGirlWithThePilatesMat]

You are so welcome!

[@DP-ob3mo]

Thank you Rachel! Love your standing workouts! I am addicted and look forward to my daily morning workout!

[@TheGirlWithThePilatesMat]

Glad you like them! 🤗❤️

[@margaretfoster2883]

WOW! FANTASTIC routine. Thank you, Rachel. On holiday, so standing exercises are great in a small space! 😍

[@SW-vf6gb]

Rachel, loved this! Feel so strong. I thought this was a bit short. Will do this again! Have a great weekend.

[@TheGirlWithThePilatesMat]

Thank you! You too! Please do it again, the more times you do this, the stronger you will get xxx

[@kathyjohnston3971]

Fabulous workout

[@kevinlowes-is4pe]

Another excellent workout. My balance is certainly improving. Thank you Rachel. Jacky

[@irinimontesantou4664]

My gratitude is without doubt! Thank you…

[@fayewhite7541]

Second day in your 1st week of May routine. Did this two weeks ago. Not sure if I completed it then but I did it all to the end this morning. My knees are like jelly 😂 I’m all loosened up now and ready to prep my veggie bed. (I rotor tilled it myself Saturday. Pretty good for an almost 70 yr old.) Thank you Rachel for helping me reach these goals. ❤️

[@TheGirlWithThePilatesMat]

Great job! Keep up the great work and enjoy getting those veggies in ! xxx

[@catharineblastorah2402]

Have done this one a few times now and really like it. Great for the legs!

[@laurafoster8628]

Thank you for the excellent workout! God bless!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@jeannettejeffreys7829]

Loved this class❤

[@TheGirlWithThePilatesMat]

So glad ❤️

[@maureengerig9671]

My first workout back after being ill for a while. Once again, a brilliant workout. Thanks so much, Rachel, I love your classes😊😊

[@TheGirlWithThePilatesMat]

So glad you’re feeling better Maureen ❤Well done for doing the session 🤗xxx

[@marypaquet3915]

The balance challenges are great!

[@TheGirlWithThePilatesMat]

Glad you enjoy them xx

[@janesaunders5792]

Thanks Rachel that was brilliant just what I needed x

[@TheGirlWithThePilatesMat]

So glad 🤗

[@christinaedwards356]

Thank you for this invigorating session.

[@helenlees9076]

Doing this Monday morning, thank you Rachel, felt I was exercising all the body which is good. Challenged my balance which is what I need!😘

[@TheGirlWithThePilatesMat]

Wonderful! Well done Helen xx 😘

[@winnpark4728]

Thank you Rachel, this was another fantastic workout. Love the standing routines that are challenging. I like to mix up the gentle and more strenuous standing workouts. Very grateful for you.

[@TheGirlWithThePilatesMat]

You're so welcome! And thank you for your support 🤗❤️

[@CharleneRose-x5z]

Another fun one to do. Amazing!!!!!

[@juliemacefield3307]

Thankyou Rachel another great class gosh this got me out of breath loved it see you next time 🙋💐❤️

[@paulabrasileiro1970]

Thank you!!!

[@irenealdred9397]

Very invigorating, excellent clear instructions & found it manageable.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! Thanks Irene ❤️🤗

[@danazeghers8922]

Please please do more like this. Can’t get on the floor format work

[@victoriakurtz5843]

Excellent!!

[@zahramoazami2042]

loved it!!!! Thank you Rrachel

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@TraceyCorbett-be7bz]

Nice to see you getting out of breath too...that was a relief that it wasn't just me

[@markwisha]

Thanks so much Rachel, loved it!🙏🙂💜

[@TheGirlWithThePilatesMat]

So glad!

[@maggiecostello7755]

Thank Rachel.👏💐

[@dorag1150]

Brilliant workout Rachel ❤! I did the workout in a small space and worked out perfectly for me and I still felt I had a great challenging workout! In the future I also think that for some of the arm exercises I will also use light weights about 1kg each. I am saving the workout for my travel list also! Thank you Rachel❤!

[@TheGirlWithThePilatesMat]

Wonderful! And yes you could easily add weights to this one as a furher challenge xx

[@carmenross1077]

Quite challenging on the balance thanks Rachel❤❤❤

[@TheGirlWithThePilatesMat]

You're welcome ❤️❤️❤️

[@nickiherriotmusic]

Fantastic work out. Oooh working on balance strength is very challenging. Watching it on Saturday morning in Australia.

[@TheGirlWithThePilatesMat]

Hi Nicki, so glad you enjoyed it ov er in Australia. Sending a huhe hug 🤗 and keep working on the balance challneges xx 💋

[@birutej1271]

Fabulous workout, thank you Rachel

[@TheGirlWithThePilatesMat]

You're so welcome!

[@JosephineAnderson-hd8so]

Great workout Rachel, love it. Thank you, very grateful❤Have a good weekend 🙂

[@TheGirlWithThePilatesMat]

Thank you! You too! ❤️

[@lyndaopocensky8078]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@bonniebalderson4262]

My first workout in 8 weeks. Recovering from foot surgery. Had to adapt some as my foot is still swollen. But progress!

[@TheGirlWithThePilatesMat]

Well for doing it Bonnie- did you see my Foot Free Workout? I did it when I had my foot surgery, you might like to try it : kzbin.infoAQGb58OgAXM?si=3yiYPxASZAXb76wS. And kzbin.infonsiu3RefBJQ?si=F_vQKRAipcwi9vu2 🤗❤️

[@debraduffy8369]

Love how you challenge my balance and coordination while building strength. This was such a great class hope more like this!

[@TheGirlWithThePilatesMat]

Glad you liked it!! And yes, definitely more to come xx

[@angelashearsmith3047]

This was fun ❤loved it.Thank you Rachel xxx

[@TheGirlWithThePilatesMat]

So glad Angela! xxxx

[@elainebrush3406]

Love this,!

[@TheGirlWithThePilatesMat]

So glad 😌

[@semiramusa3217]

Thank you ❤

[@TheGirlWithThePilatesMat]

You're welcome ❤️

[@simplybeautiful6269]

I love this Workout! New to the Channel!

[@maggiecostello7755]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@nataliasitkina3348]

Thank you very much 🙏

[@TheGirlWithThePilatesMat]

You're most welcome 🤗

[@CharleneRose-x5z]

Loved it!!!

[@TheGirlWithThePilatesMat]

So glad xxx

[@SuperJosyan]

Great but quite tough … Thank you!

[@TheGirlWithThePilatesMat]

You're welcome!

[@sallyannMazzanti]

Lovely workout ❤

[@TheGirlWithThePilatesMat]

Thank you!! ❤️

[@KJP1988]

Fantastic session. Didn't realise until now how badly my body needs to be stretched

[@AnnAlley]

Good Morning Rachael Very hot and sweaty, that tell you how the body is working. An energetic workout and mix up too. Love the standing, help you to balance properly. Thank you most kindly. Love you and have a great week-- end.

[@TheGirlWithThePilatesMat]

Thank you! You too! 🤗

[@carolwatkins8541]

that was outstanding I have rubber legs lol wonderful

[@TheGirlWithThePilatesMat]

Wonderful! 😂🤗❤️ Well done Carol xx

[@sueward627]

Phew! I'm sweating!

[@TheGirlWithThePilatesMat]

🤗

[@irenealdred9397]

A strenuous workout. Found the balancing quite difficult and needed to hold on a chair but well worth doing

[@TheGirlWithThePilatesMat]

Thank you, glad you enjoyed the challenge x

[@erikacavalcante1811]

❤

[@TheGirlWithThePilatesMat]

❤️

[@irenealdred9397]

👍

[@stephaniebiley9318]

❤❤❤❤❤

[@TheGirlWithThePilatesMat]

❤️❤️❤️

[@irenealdred9397]

Exhausting ! Worth doing though.

[@patriciacaryi3771]

Is this safe to do with osteoporosis

[@TheGirlWithThePilatesMat]

Helo Patricia, you need to avoid the standing roll down and any extreme lateral flexon and rotation. If you're not sure what that means Can I suggest you do the session below as an alternative, it will give you all the benefits you need and is completely safe for you, it's also just as challenging! xx 😘 Standing Pilates for Osteoporosis kzbin.info7ic-jeXXwZM

[@daoistdansah54]

Great workout and workup, thanks....but pls no more plastic surgery

[@fayewhite7541]

?

[@andresretan8746]

Hello ✅🟢

[@TheGirlWithThePilatesMat]

Hello 👋

[@TheMocao]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome! 🤗

[@marilynwecksell323]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you x

[@ibolyabenedek7070]

❤❤❤

[@TheGirlWithThePilatesMat]

❤️❤️❤️