40 MINUTE STANDING ABS AND SHOULDERS WORKOUT! 🔥BURN 400 CALORIES!*🔥 Sydney Cummings

This abs and shoulders workout is for everyone today! All levels will benefit as we work our shoulders and really target our ab muscles!
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Let's rock this shoulder and abs workout! I am using 8 lb and 10 lb dumbbells today but as always grab a set of weights that suit you! For everyone who has ever told me that abs on the floor are uncomfortable, hurt your neck, hurt your back, hurt your tailbone, etc., this workout is for you! I am keeping you standing the entire workout today with non-stop shoulder work and ab work! I really want you to focus on the contraction of your abs today as you crunch, twist, and rotate you abs. We will target the rectus abdominis, the external obliques, and the transverse abdominis so get ready to really crunch it! Your shoulders are going to be feeling it and I am using lighter weight than I would if I were simply mixing shoulder exercises into a workout because our shoulders will be working the entire workout! Let's do this!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Save 20% off everything on my website using promo code "WORKOUT" during checkout! www.royalchange.fit

[@margaretcollins7010]

Thank you for a great standing workout! I also appreciate your positive and encouraging attitude! Please make more all standing workouts , full body and more core.

[@davidglatzer2937]

this was done after a day of work!!! I am going to try to get out of bed at the alarm and workout in the morning!!!!! Thank you for all you do!!!!! You are an inspiration and you are awesome!!!!! barbie

[@marshawilson7240]

Thank you for all that you do! I would love ❤️ love ❤️ to see more workouts like this!

[@elizabethcaraway782]

This was a great workout! I was surprised how much I felt it in my abs, and my shoulders were definitely worked to exhaustion. It's been awhile since I've seen you do one of these types of workouts. Would love to see you bring it back!

[@Tarahhh]

I had originally skipped past this workout while searching, but I returned to it and I'm so glad I did! I hate ab exercises on the floor because I have lower back issues and so many floor exercises aren't possible for me, so it's great to have a standing abs routine!

[@aarynreese28]

Thanks for demonstrating the exercise before going into the set! I get more reps in that way. I have struggled lately with the shorter rest periods. Getting water and back to proper form as been a challenge. But i am so encouraged by you every day to keep going and to take care of every part of myself. Thanks, lady!

[@khalidmustafa6588]

Crushed it! Thank You! Sydney. See you tomorrow.

[@satnstan]

Great workout! Love how you mix things up! Never boring!!!

[@LorraLee1]

Oh, I enjoyed this standing abs routine! I have to use a thin pillow for floor abs because of my tailbone. This was a nice change and it was great to work the shoulders with the core. Great routine!

[@jennh.9670]

I absolutely LOVED this workout!!! Thank you Sydney for the switch up in the abs exercise!!!! I definitely felt the burn where I actually had to switch to the lighter dumbbells on the last workout! My shoulders are jello! Have a great day Sydney squad!!♡

[@nicolec6485]

That was great different from what I've been doing with you! But I need more ab workouts! My shoulders are rocking! Thank you!

[@carolinebouisset2720]

Early greetings from France Sydney. What a standing workout. My arms, shoulders, obliques, etc are in fire! Thanks again Sydney.

[@NEWCAB50]

Love how you are constantly changing up the exercises for the same muscle group!! Great w/o!! One of my favourites!!!!!

[@anapatriciahernandez2220]

Good monday! Amazing killer rutine. Crushed it!

[@heiditidy6273]

Always my favourite!!

[@bturner6951]

I think that was the best standing abs workout I've done. My right side tends to take over all the time and I was able to really focus on getting the left side to do the work with this one. Thank you!!!

[@portiawilliams7714]

Love the routine especially that last combo move. Will be feeling this tomorrow. Can't wait for tomorrow video.

[@alyseweisbrod6876]

Thank you again for all your amazing videos. I actually bring my computer to the gym and my friend do your videos. We put on music and it feels like an early 5am class. Every day when they post I get so excited. You are amazing,and hopefully I'm getting strong!!

[@brandiesesco7158]

This work out is REALLY good!! All your workout are very good for me!!

[@AnyPrek]

I loved doing this workout. I like long intervals so I have the time to really understand how to make the moves. Standing and low impact workouts are my favorite. Thank you for your work Sydney !

[@rowenadeguzman9666]

Thank you Sydney, you are very special I feel and appreciate that you are so well rounded on your work out routines and that I feel you are so good in reading our minds and catering our needs even to those who follow you through KZbin only. You give us options so we can still workout with you .

[@ria_in_belgium]

wow I’m waiting for this standing abs workout Sydney👏👏 I’m gonna wake up tomorrow for this Workout just excited 💋 thank you Sydney.

[@ramonasinclair3598]

Love this!! More like this please!

[@sarahgruszynski8166]

I enjoyed this workout! I didn't feel the ab burn like floor abs. However, I feel like I still worked them hard & will be surprised tomorrow! Thank you!

[@runjerrirun5734]

One of my favorites. ❤️ Thanks

[@evgeniab7527]

That was absolutely lovely . A very enjoyable workout. Thank you Sydney and the Team 💚

[@valeriebaker5321]

My shoulders are jello and I love it!! Thanks Sydney!!

[@mike4999]

Nice meditative but effective workout CRUSHED IT!!!!

[@ebelechigbo]

I crushed it and and I absolutely loved it. Standing abs is definitely my thing right now. Thanks Sydney 🤗🤗

[@nicoleslaunwhite9201]

Loved this! I would love to see more slow strength movements like these. I love fast past workouts, but the slow stuff helps with all of those supporting muscles! Thank you!

[@all4kidz397]

amazing workout. love the standing abs excercises

[@elvinaulrich9954]

Crushed it! Great workout for shoulders. They're on fire!!! Thank you Sydney!!!

[@megfinal]

Great workout, thanks Sydney!!!

[@joyrobin947]

Another great workout. I tried to go to 8 lbs in first set but felt 5lb would do just fine. Until the last set last reps did bump it up again. These moves require you to pay attention to your form, so I like to think your brain gets a workout also.

[@cassandralaframboise850]

Day 9! I love standing abs ...floor abs hurt me alot. This was great way for me to actually feel that Im working my mid section. Thanks for another great workout!

[@tculebra]

Just finished the workout. It was good, I specially feel it in my obligues. Can you please tell us what area of our arms and shoulders we are working. I like to concentrate in the area but sometimes can not identify it.Thanks, you are doing a good job.

[@thereaderbug398]

Woo! I loved this one!

[@AlinaFernandez]

Loved the standing abs with shoulders definitely one of my favs 🥰

[@ashleymcguin3422]

Love this arms and abs combo!!! Thank you so much for doing a standing abs, soooo much easier on my back!! Thank you so much Sydney!!

[@ariesphenix1]

I almost skipped this because my shoulders were already so sore (I did an extra kickboxing workout on Sunday). So glad I showed up and gave it my best. And so glad we stretched traps-I’d love that incorporates more into stretches/cool downs. I also have a question-how do we work on a side that’s weaker to strengthen it/balance out the two sides?

[@sydneycummingshoudyshell]

I am so glad you finished it and rocked it! We all have a side that is a bit weaker (or in some cases significantly weaker) than the other side. My advice is not to drop the weight for the weaker side but just challenge it to keep up with your stronger side. Be patient with this process as it will take some time but modifying on your weaker side will only maintain or increase the severity of the muscular imbalance. Unilateral exercises like one sided lateral raises will help you focus on the weaker side and really challenge that side to get stronger!

[@gabymathews7278]

😎 If I may comment on your question you had for Sydney❣️ I had a weaker side, it was my right arm. I noticed when I would lift my 5 pound weights - which of course that was way back in the beginning of the Stone age HAHAHA LOL🤣... I was truly struggling with my right shoulder for some reason it wouldn't respond like my left which was odd. After trying different methods of therapy nothing really seemed to work, until I took and paused during the side arm raises, there was the problem I was engaging both arms muscles incorporating them in the proper way. We tend to weaken after a long period of time of working out a certain muscle group. Hopefully this will help in some way, I just thought to share my experience with you since you are in need of a solution, it worked for me it might just as well for you ✌️

[@ruthwilliams3270]

Thanks Sydney!! My shoulders are on 💥💥💥💥

[@isabelsantiago1385]

Loved this standing up abs!!

[@MissxFrankiex]

CRUSHED IT! Thanks again Sydney!

[@ST-io6ip]

I really liked this workout. My shoulders are feeling the burn. I like standing abs as well. Thanks Sydney :)

[@kristalyoung6441]

Loved this workout

[@jaitribose5215]

Amazing workout........crushed it !!!!!

[@barbaraannmason1496]

Can feel the heat! I enjoyed this standing ab workout, was different and seemed to fly by! Thanks for the change up. #crushedit

[@sydneycummingshoudyshell]

You're so welcome!!! Great job!!

[@melisandebussiere3501]

I LOVED this workout ! !! My shoulders are on fire 💪💪💪

[@heiditidy6273]

This was soooo AmAziNg!!! I LoVe standing abs and the shoulder burnout was a bonus!! Thanks Girl, you RoCk!!!

[@racheltobol6544]

I just love your workouts. Ever since I found you in January, I haven't gone to any other online trainer and bought 5kg weights to challenge myself from previously only having 3 kg weights. Now trying to figure out how I'm going to lift my kids with these sore muscles. :) Thanks again.

[@sydneycummingshoudyshell]

Ahhh! So glad you found me and glad you're loving the workouts!!! So proud of you for investing in some new weights for yourself!! That is so awesome!!! Thanks so much for working out with me!

[@amberl9758]

Loved the combo of moves! Thank you!

[@Ohhyouknow123]

Crushed it. Really felt a shoulder imbalance with this one

[@sarahmarchant4373]

Loved it - so different!

[@sydneycummingshoudyshell]

Thank you so much!!!

[@tamikasaunders8075]

Loved this! The standing ab and shoulder workout is now one of my faves! The floor sometimes hurts my neck and tail bone so this is great!❤

[@jacquiestamper8189]

Feeling strong this morning! Crushed it 💪🏼🏋🏼‍♀️

[@sydneycummingshoudyshell]

Oh yeah Jacquie!!!! Get it girl! So proud of you!

[@maggy012]

Thanks Sydney for this standing abs and shoulder. Good one!!! Don’t know why but my back always hurts when I do abs on the floor. This way I was able to finish each set, with a little burn on shoulders 🔥, but love it .

[@sydneycummingshoudyshell]

AWESOME job Maggy! It could be a variety of things for your back and I would hate to assume anything without seeing your technique or anything but I am so glad this one felt amazing for you!!!

[@andreenmitchell6610]

Good workout

[@tammysmith3729]

Great workout today.

[@bernadettnagy1315]

Amazing workout! A tough one! Loved it! ❤😚

[@joyedge7906]

Liked the standing and but do we do 4sets or shoulder raises?

[@PaulaActeson]

Thank you for the fantastic workout. I do struggle with my shoulders..have had issues with my neck mobility for quite some time and had a rotator cuff issue a few years back that never seemed to mend. Mind you I also had a 2 yr battle with breast cancer (clear for 7 yrs now) and my surgeries were on my right side so I'm wondering if my weakness could be part of that. I do have a bit of lymphodema but nothing too bad in my opinion...so I don't look forward to the shoulder exercises but I'm determined to eventually strengthen them (I'm 58 yrs old) and maybe can do a pull up at the Rugged Maniac LOL...

[@louisegingerkoes8631]

LOVE!!!!!

[@iqbalthasleem2669]

This one is very hard... even though I love it...... thank you

[@heiditidy6273]

This is where the MaGiC happens!!! This is my all time favourite!! It's a perfect example that you don't always have to do jump around Cardio in order to really work your body and burn calories!!

[@Lyubo8]

I love your dance moves at the end of the video 😍👍

[@nancysalibi2422]

love doing standing abs. had no neck issues like i do when on the floor, thanks

[@AmberGanoe]

Signed up for the 30 day challenge yesterday and going to start March 1st. Until then I am logging on to work out with you here!,

[@sydneycummingshoudyshell]

Ahhh! I love it!!! I'm so excited for you!!

[@barbarabuccola8121]

This is awesome Sydney. Love standing abs!

[@shawtywilkie9757]

oh my god sydney i absolutely LOVED this workout but jesus it killed me- it did not feel like 40 minutes at all, it flew by because i was enjoying myself so much :)

[@debbiekelly9726]

Great workout Sydney, standing abs was harder than I thought 😂😂 I loved the combination of shoulders and abs, thanks for putting this one together.😘😘

[@marianatato5514]

Yahouch, this one hurtsssss but i crushed it, thanks !

[@diddleysquatflowers9669]

Used my brand new 10lb weights today! 🏆🏋️‍♀️ it was tough but I was ready .... I'll be feeling it tomorrow lol

[@megsoleary]

that was tough! Thanks for the cues throughout the workout. It really helps, especially when I start to get tired and my form is off:)

[@aditiarora1284]

Amazed....I crushed it!!!

[@maryklima5884]

Great workout! I crushed it!

[@kdevore]

#CRUSHEDIT! Shoulders are on fire! 🔥Nothing makes me feel stronger than a tough super set! 💪🏽Thank you Sydney!

[@susanfernando4260]

Shoulders are on 🔥🔥🔥! Loved the addition of standing abs as well. Great workout! Thanks Sydney! I do have a couple of questions: Can shoulder exercises be done on the floor? I felt some neck strain at times. Or is there a way I can hold my head to spread the workload?(Hope this makes sense.) Have a great day all:) thanks for all you do Sydney and Dustin! ❤️🌹

[@sydneycummingshoudyshell]

Great job Susan!! Shoulder exercises can be done on the floor but if you are feeling neck pain you are more than likely using your traps too much instead of just your shoulder muscles. Try keeping your shoulders down during shoulder work instead of elevating them with your traps! You are so welcome girl, have an amazing day!

[@alliedietz2873]

I''m so excited to crush this workout! I have a request, could you make some workouts without music? I love listening to your enthusiasm and instruction but I would love the option to listen to my own music while doing it!

[@yumiliah851]

I personally can't feel anything in my abs unless im solely focussing on hem, but I feel like the balancing challenged my shoulders even more!

[@ria_in_belgium]

omg! my shoulder🔥🔥🔥🔥🔥 also my waist line really 🔥🔥 thanks Sydney💋

[@walterrd19]

Love...more work abd this pleaseeee...

[@stacyyoung2439]

Loved the workout!! Crushed it #sydneysquad 🔥 🔥

[@sydneycummingshoudyshell]

Great job Stacy!!! Have an awesome Tuesday!

[@berniceangoh-lee4847]

Crushed it🙌🏾

[@cheripowers9924]

Yes, my shoulders were definitely hot! Wow!! Enjoyed the switch up to a standing abs workout :)

[@saracapurrovictor1153]

This was an awesome workout shoulders are on fire!

[@natashaallice9255]

very good!!!

[@neetudwivedi850]

great workout

[@dawnmaggio8344]

Replay and my shoulders are on 🔥🔥

[@PieceMealBuggy]

Genial está rutina que descubrí 👌❤

[@soniamal1]

Wow my shoulders are on fire 🔥 woo great abs work too sydneysquad

[@barbaragoreham1842]

Crushed it shoulders are on fire I liked the change up see you tomorrow

[@rockzgirl1]

please do more of these... I LOVED THIS. I like standing abs. i can connect better

[@melissamaribel9983]

I love this! Please do more standing abs!😇

[@elizabethdavis5995]

This one flew by!

[@taefit6]

Sydney can you do more workouts with the medicine ball please? I am dedicated to the process in working out with you.

[@hazelduckett2751]

Loved it!!!!!! xxx

[@doublee94]

Loved the standing abs! Sometimes seated ab work rubs my tailbone raw, so this was really helpful. The ab stuff was also a nice distraction from my burning shoulders, haha :D

[@oliviagrace6130]

I’ve had better standing ab workouts, but still felt it a little bit. My shoulders are warm but probably still could have gone up in weight. Next time I’ll push myself! 👍🙌

[@Lynn2295]

Crushed it!! Shoulders are on 🔥!

[@sydneycummingshoudyshell]

YES!!! Great job!

[@valentinabucci2672]

Different moves than usual. Guess tomorrow we'll feel it on our obliques 👍👍