40-Minute Stress Relief Pilates | Sculpt, Stretch & De-Stress

Take 40 minutes to unwind, recharge, and reconnect with your body with this calming yet effective Pilates workout. Designed to help you release tension, this routine blends mindful stretching, deep breathing, and core-strengthening exercises to leave you feeling sculpted, stretched, and stress-free.
This full-body session focuses on:
✨Stress Relief: Gentle movements and mindfulness to relax the mind and body.
✨Core Strengthening: Strengthen and tone your deep core muscles while improving posture.
✨Stretching & Mobility: Enhance flexibility and release tightness in your back, hips, and shoulders.
✨Full-Body Sculpting: Target your abs, arms, glutes, and thighs with low-impact, effective exercises.
Perfect for all fitness levels, this workout is a great way to destress, tone your body, and enhance your well-being. No equipment is needed-just bring a mat, your breath, and an open mind!
Whether you’re dealing with holiday stress or simply need a moment to reset, this Pilates routine will help you feel calm, strong, and ready to take on the day. 💕
Let’s get moving and feel that burn together! 🔥 Don't forget to like, comment, and subscribe for more amazing workouts.
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more full body Pilates workouts!? Check out this playlist: • Total Body Workouts
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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[@keelpilates]

Hey Pilates friends! The end of the year can be pretty hectic! I created this workout to help you de stress, relax and bring positive energy into your body when needed! Hope this helps! Looking forward to hearing your feedback in the comments below 🤍✨

[@kennethmontoya6731]

Fantastic work out keel feeling great after a long day great job always a pleasure to flow with you u always know what I need back was still but this practice loosen up my body have a wonderful evening see you tomorrow evening 😊

[@keelpilates]

Thank you, Kenneth! 😊 I'm so glad this workout helped loosen up your back and made you feel great. Have a wonderful evening!

[@AmardeepMDugar]

Such a beautifully distressing practice Alex….for the entire body mind and soul! While I loved working every part of the body in this practice, the most satisfying part was the one working on abs, core and sides. Add to that your calming soothing voice & your radiant beauty shining with the sun….its an otherworldly experience. Thank you so very much for sharing your beautiful practices 🤍👱🏻‍♀️🩶🍑💋🥰😇👌🏻💪🏻🙏🏻✨☀️

[@keelpilates]

Thank you so much for your kind words and thoughtful feedback! I’m so glad you found the practice to be a great full-body experience. Wishing you continued strength 😊✨

[@nicolelaffargue2728]

Thanks a lot for this amazing pilates done with my 2 daughters…. And Merry 🎉 Christmas🎄❤️😘💕

[@keelpilates]

How wonderful that you were able to do the Pilates session with your daughters! Wishing you and your family a very Merry Christmas! 🎄❤

[@Babyfotografie-zuerichCh]

Thank you! I am a fan of your classes!

[@keelpilates]

Thank you so much! I’m so happy to hear that💖

[@wendydumas9918]

Amazing workout, loved it very much, gentle but very effective. Thank you 😍😍

[@keelpilates]

Thank you so much for your lovely feedback! I'm so glad to hear that you enjoyed the workout-it’s great to know that the balance of gentleness and effectiveness worked well for you😊✨

[@Sherlockhamilton]

Amazing as always Alex thank you for keeping m going through the holidays

[@keelpilates]

You're so welcome! I'm so glad I could help keep you motivated during the holidays! 🎄💪 Thank you for being here and working out with me. 💕

[@SamiOU812]

This was the perfect workout! A great combination of strength-building, stretching, and stress relief. Thank you! ❤

[@keelpilates]

Thank you so much for the kind feedback! 😊 I’m happy you enjoyed the workout and found it both strengthening and relaxing-it’s so nice to find that balance❤💪

[@alaabaki1918]

👌👌👌👌👌👌 thanks a lot

[@keelpilates]

You're very welcome! 😊 So glad you enjoyed the workout-thanks for the kind words! 💖

[@mandybarrett6875]

You have rekindled my love for Pilates! I love your diversity - I was so bored with all the normal Pilates routines I used to do. Thank you!

[@keelpilates]

Thank you, Mandy! It makes me so happy to hear that I've rekindled your love for Pilates! 🧡 I’m thrilled you’re enjoying the variety in my routines-keeping things fresh and fun is so important. Thanks for working out with me!😊

[@3Kaia]

After having a bad night sleep this class was perfect for me today! It felt kind and gentle on my body while still building up some heat and massaging everything through. Just what I needed! Thank you Alex!! ❤❤

[@keelpilates]

Thank you so much for sharing this. I'm so glad the class was exactly what you needed today! It's amazing how gentle movement can still bring warmth and balance to the body, especially after a tough night. Here's to better sleep and feeling refreshed! ❤

[@sorinbugarin2729]

Very relaxing and calming, thank you 😊

[@ayhanoztoplu-qn8yv]

Your expression reminded me a quatrain from a great poem..love to share this..:)

[@rshier8422]

Just what my body needed. Thank you so much. 🙏🙏💞💞

[@keelpilates]

I’m so glad this was just what you needed! Thank you for working out with me 💖

[@johnkarpierz9147]

​@keelpilates I'm one of those crazy wild young men that takes my shirt off in Pilates class.

[@CharlotteDenton0109]

I loved this! You have become my go to most mornings :) What I love about your workouts is there is no repetition you keep every practice fresh and interesting thank you!!!

[@keelpilates]

Thank you so much, Charlotte! 😊 It makes me so happy to hear that my workouts have become part of your mornings! I’m thrilled you’re enjoying the variety in every session. Keeping it interesting and effective is my goal. Thanks for being here❤

[@ornellacappellari5861]

❤❤❤😊

[@keelpilates]

Thank you!💖

[@claribelcomas7054]

👍💪🏽

[@keelpilates]

Thanks!!💖

[@miriangaleano7661]

Amo pero me canse mucho

[@keelpilates]

I'm so glad you're enjoying the workouts! 💪 Feeling tired is totally normal, especially when you're challenging your body in new ways. Remember to take breaks whenever you need and go at your own pace❤😊